Club: Trent Park/Albania Gender: Male Age Group: V35 County: Middlesex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 Event 2004 2003 1500 4:40.69 4:40.69 1500 5000 16:45.2 16:45.2 17:17.88 5000 5K 17:28 17:28 5K parkrun 17:46 18:12 17:46 parkrun 10K 34:41 38:54 34:41 36:32 10K 10M 57:28 60:06 57:28 10M HM 76:52 81:39 81:02 76:52 HM Mar 2:40:49 2:56:44 2:42:36 2:43:17 2:47:23 2:40:49 2:43:21 Mar 2:43:05 2:54:56

Performances	Submit
2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2017
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2017 V35 Trent Park/Albania
Event	Perf				Pos				Venue	Meeting	Date
10KMT	72:34			71:49	457				Enfield	Trent Park Triffic 10K	25 Jun 17
2014 SEN Trent Park/Albania
Event	Perf				Pos				Venue	Meeting	Date
ZXC	34:16				74				Trent Park	Fraternity / Sorority Cup	29 Nov 14
2013 SEN Trent Park/Albania
Event	Perf				Pos				Venue	Meeting	Date
10K	38:54				50				Stevenage	Herts & Essex Mid Week League Div 1 10K	26 Jun 13
HM	81:45			81:39	105				Budapest, HUN	Nike Budapest International Half Marathon	8 Sep 13
ZXC	31:52				38				Trent Park	Sunday League	8 Dec 13
ZXCL	11:10				7	L4			Highams Park	Chingford League	2 Mar 13
2012 SEN Trent Park/Albania
Event	Perf				Pos				Venue	Meeting	Date
1500	4:40.69				10	4			Watford	Watford Open Graded Meeting	2 May 12
5KNAD	17:43				12				Redbridge	Chingford League - Hog Hill 5K	2 Oct 12
parkrun	18:12				2				Oak Hill	Oak Hill parkrun # 23	28 Jan 12
parkrun	18:20				2				Oak Hill	Oak Hill parkrun # 20	7 Jan 12
10KMT	36:14				13				Harlow	Harlow Midweek League 10K	20 Jun 12
10M	60:06				16				Sandy	Sandy 10	25 Mar 12
HM	81:03			81:02	23				St Neots	St Neots Riverside Half Marathon	18 Nov 12
Mar	2:56:47			2:56:44	282				Amsterdam, NED	TCS Amsterdam Marathon	21 Oct 12
ZXC	32:18				13				Southgate	Sunday League	25 Nov 12
ZXC	34:22				16				St Albans	Sunday League	9 Dec 12
ZXC	34:52				10				Royston	Sunday League	19 Feb 12
ZXC	35:32				19				Chingford	Chingford League	29 Dec 12
ZXC	35:50				16				Welwyn	Sunday League	15 Jan 12
2011 SEN Enfield & Haringey/Albania
Event	Perf				Pos				Venue	Meeting	Date
5KNAD	18:08				17				Redbridge	Chingford League - Hog Hill 5K	1 Nov 11
parkrun	17:46				3		1		Grovelands	Grovelands parkrun # 50	23 Jul 11
ZXC	32:17				46				Cheshunt	Sunday League	23 Oct 11
ZXC	34:29				10				Watford	Sunday League	11 Dec 11
2010 SEN Enfield & Haringey/Albania
Event	Perf				Pos				Venue	Meeting	Date
4.8545M	27:54				21				London Victoria Park	Chingford League	6 Feb 10
10KMT	35:47				2				Epping Forest	Saab Salomon Forest Trail 10K	1 Jul 10
Mar	2:42:43			2:42:36	195				Berlin, GER	Real Berlin Marathon	26 Sep 10
ZXC	32:52				47				Perivale	Metropolitan League	13 Feb 10
ZXC	46:22				313				Leeds	English National Championships	27 Feb 10
2009 SEN Enfield & Haringey/Albania
Event	Perf				Pos				Venue	Meeting	Date
5000	16:45.2				5	A			Lee Valley	Southern Men's League Division 1	27 Jun 09
5.994KL	21:06				49	L3			Aldershot	Southern Counties Men's 6-stage Relays	27 Sep 09
5.994KL	23:12				70	L5			Aldershot	Southern Counties Men's 6-stage Relays	27 Sep 09
10KMT	35:45				3				Enfield	Trent Park Triffic 10K	28 Jun 09
ZRDL	20:56				72	L5			Sutton Coldfield	National 6 Stage Relays	17 Oct 09
ZXC	29:25				12				Alexandra Palace	Chingford League	19 Dec 09
ZXC	35:08				43				Perivale	Metropolitan League	14 Feb 09
ZXC	48:31				412				Parliament Hill	English National Championships	21 Feb 09
ZXC	62:33				180				Hillingdon	Southern Championships	24 Jan 09
2008 SEN Enfield & Haringey/Albania
Event	Perf				Pos				Venue	Meeting	Date
5K	17:28				1				Lee Valley	Enfield & Haringey AC Boxing Day Handicaps (3K/5K)	26 Dec 08
SHORT5M	28:00				25				London Victoria Park	Chingford League	16 Feb 08
Mar	2:43:17			2:43:17	255				London	Flora London Marathon	13 Apr 08
ZXC	27:55				10				Alexandra Palace	Chingford League	18 Oct 08
ZXC	28:54				14				Trent Park	Fraternity/Sorority Cup	6 Dec 08
ZXC	28:59				55				St. Albans	London City Runner Metropolitan League	9 Feb 08
ZXC	29:36				6				Cockfosters	Chingford League	12 Jan 08
ZXC	34:33				34				Perivale	London City Runner Metropolitan League	19 Jan 08
ZXC	36:31				65				Parliament Hill	London XC Championships	22 Nov 08
ZXC	37:35				15				Chingford	Chingford League	27 Dec 08
ZXC	39:16				322				Alton Towers	English National Championships	23 Feb 08
ZXC	47:24				32				Cockfosters	Middlesex Championships	5 Jan 08
ZXC	55:49				129				Parliament Hill	Southern Championships	26 Jan 08
2007 SEN Enfield & Haringey/Albania
Event	Perf				Pos				Venue	Meeting	Date
10K	34:41				6				Greenwich	Norwich Union City vs City 10K	3 Jun 07
HM	76:52				7				Stevenage	Stevenage Half Marathon	4 Nov 07
Mar	2:47:23				297		282		London	Flora London Marathon	22 Apr 07
ZXC	23:57				5				Alexandra Palace	Chingford League	27 Oct 07
ZXC	28:46				60				Claybury	London City Runner Metropolitan League	10 Nov 07
ZXC	37:34				87				Parliament Hill	Southern Inter-Counties & London Championships	8 Dec 07
2006 SEN Enfield & Haringey/Albania
Event	Perf				Pos				Venue	Meeting	Date
10M	57:28				30				Twickenham	Max Sports & Fosters Cabbage Patch 10	15 Oct 06
Mar	2:40:49				226		213		London	London Marathon	23 Apr 06
ZRD	32:40				58				Newcastle-Blaydon	26th Nike Blaydon Race	9 Jun 06
2005 SEN Enfield & Haringey/Albania
Event	Perf				Pos				Venue	Meeting	Date
5000	17:17.88				16	1			Eton	Unknown	4 Jun 05
4.8545M	26:52				18				London Victoria Park	Chingford League 5M less 256y	5 Feb 05
10K	36:32				1				Windsor	PRINCE’S TRUST 10km	16 Oct 05
Mar	2:43:21				277		254		London	London Marathon	17 Apr 05
2004 SEN Enfield & Haringey/Albania
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:43:05				250				London	London Marathon	18 Apr 04
2003 U23 Enfield & Haringey/Albania
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:54:56				560				London	Flora London Marathon	13 Apr 03

Total Performances: 65

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