| 2024 V40 Trent Park/Albania |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MXC | 37:43 | | | | 170 | | | 43 | Trent Park | Herts Sunday League | 3 Nov 24 |
| 2021 V35 Trent Park/Albania |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.8KXC | 45:55 | | | | 192 | | | 52 | Trent Park | Fraternity / Sorority Cup (incl Chingford League) | 27 Nov 21 |
| 2017 V35 Trent Park/Albania |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 71:49 | | | 72:34 | 457 | | | | Enfield | Trent Park Triffic 10K | 25 Jun 17 |
| 2014 SEN Trent Park/Albania |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 34:16 | | | | 74 | | | | Trent Park | Fraternity / Sorority Cup | 29 Nov 14 |
| 2013 SEN Trent Park/Albania |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 38:54 | | | | 50 | | | | Stevenage | Herts & Essex Mid Week League Div 1 10K | 26 Jun 13 |
| HM | 81:39 | | | 81:45 | 105 | | | | Budapest, HUN | Nike Budapest International Half Marathon | 8 Sep 13 |
| ZXC | 31:52 | | | | 38 | | | | Trent Park | Sunday League | 8 Dec 13 |
| ZXCL | 11:10 | | | | 7 | L4 | | | Highams Park | Chingford League | 2 Mar 13 |
| 2012 SEN Trent Park/Albania |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:40.69 | | | | 10 | 4 | | | Watford | Watford Open Graded Meeting | 2 May 12 |
| 5KNAD | 17:43 | | | | 12 | | | | Redbridge | Chingford League - Hog Hill 5K | 2 Oct 12 |
| parkrun | 18:12 | | | | 2 | | | | Oak Hill | Oak Hill parkrun # 23 | 28 Jan 12 |
| parkrun | 18:20 | | | | 2 | | | | Oak Hill | Oak Hill parkrun # 20 | 7 Jan 12 |
| 10KMT | 36:14 | | | | 13 | | | | Harlow | Harlow Midweek League 10K | 20 Jun 12 |
| 10M | 60:06 | | | | 16 | | | | Sandy | Sandy 10 | 25 Mar 12 |
| HM | 81:02 | | | 81:03 | 23 | | | | St Neots | St Neots Riverside Half Marathon | 18 Nov 12 |
| Mar | 2:56:44 | | | 2:56:47 | 282 | | | | Amsterdam, NED | TCS Amsterdam Marathon | 21 Oct 12 |
| ZXC | 32:18 | | | | 13 | | | | Southgate | Sunday League | 25 Nov 12 |
| ZXC | 34:22 | | | | 16 | | | | St Albans | Sunday League | 9 Dec 12 |
| ZXC | 34:52 | | | | 10 | | | | Royston | Sunday League | 19 Feb 12 |
| ZXC | 35:32 | | | | 19 | | | | Chingford | Chingford League | 29 Dec 12 |
| ZXC | 35:50 | | | | 16 | | | | Welwyn | Sunday League | 15 Jan 12 |
| 2011 SEN Enfield & Haringey/Albania |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KNAD | 18:08 | | | | 17 | | | | Redbridge | Chingford League - Hog Hill 5K | 1 Nov 11 |
| parkrun | 17:46 | | | | 3 | | 1 | | Grovelands | Grovelands parkrun # 50 | 23 Jul 11 |
| ZXC | 32:17 | | | | 46 | | | | Cheshunt | Sunday League | 23 Oct 11 |
| ZXC | 34:29 | | | | 10 | | | | Watford | Sunday League | 11 Dec 11 |
| 2010 SEN Enfield & Haringey/Albania |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.8545M | 27:54 | | | | 21 | | | | London Victoria Park | Chingford League | 6 Feb 10 |
| 10KMT | 35:47 | | | | 2 | | | | Epping Forest | Saab Salomon Forest Trail 10K | 1 Jul 10 |
| Mar | 2:42:36 | | | 2:42:43 | 195 | | | | Berlin, GER | Real Berlin Marathon | 26 Sep 10 |
| ZXC | 32:52 | | | | 47 | | | | Perivale | Metropolitan League | 13 Feb 10 |
| ZXC | 46:22 | | | | 313 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 SEN Enfield & Haringey/Albania |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:45.2 | | | | 5 | A | | | Lee Valley | Southern Men's League Division 1 | 27 Jun 09 |
| 5.994KL | 21:06 | | | | 49 | L3 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| 5.994KL | 23:12 | | | | 70 | L5 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| 10KMT | 35:45 | | | | 3 | | | | Enfield | Trent Park Triffic 10K | 28 Jun 09 |
| ZRDL | 20:56 | | | | 72 | L5 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZXC | 29:25 | | | | 12 | | | | Alexandra Palace | Chingford League | 19 Dec 09 |
| ZXC | 35:08 | | | | 43 | | | | Perivale | Metropolitan League | 14 Feb 09 |
| ZXC | 48:31 | | | | 412 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 62:33 | | | | 180 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 SEN Enfield & Haringey/Albania |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:28 | | | | 1 | | | | Lee Valley | Enfield & Haringey AC Boxing Day Handicaps (3K/5K) | 26 Dec 08 |
| SHORT5M | 28:00 | | | | 25 | | | | London Victoria Park | Chingford League | 16 Feb 08 |
| Mar | 2:43:17 | | | 2:43:17 | 255 | | | | London | Flora London Marathon | 13 Apr 08 |
| ZXC | 27:55 | | | | 10 | | | | Alexandra Palace | Chingford League | 18 Oct 08 |
| ZXC | 28:54 | | | | 14 | | | | Trent Park | Fraternity/Sorority Cup | 6 Dec 08 |
| ZXC | 28:59 | | | | 55 | | | | St. Albans | London City Runner Metropolitan League | 9 Feb 08 |
| ZXC | 29:36 | | | | 6 | | | | Cockfosters | Chingford League | 12 Jan 08 |
| ZXC | 34:33 | | | | 34 | | | | Perivale | London City Runner Metropolitan League | 19 Jan 08 |
| ZXC | 36:31 | | | | 65 | | | | Parliament Hill | London XC Championships | 22 Nov 08 |
| ZXC | 37:35 | | | | 15 | | | | Chingford | Chingford League | 27 Dec 08 |
| ZXC | 39:16 | | | | 322 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 47:24 | | | | 32 | | | | Cockfosters | Middlesex County Championships | 5 Jan 08 |
| ZXC | 55:49 | | | | 129 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| 2007 SEN Enfield & Haringey/Albania |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:41 | | | | 6 | | | | Greenwich | Norwich Union City vs City 10K | 3 Jun 07 |
| HM | 76:52 | | | | 7 | | | | Stevenage | Stevenage Half Marathon | 4 Nov 07 |
| Mar | 2:47:23 | | | | 297 | | 282 | | London | Flora London Marathon | 22 Apr 07 |
| ZXC | 23:57 | | | | 5 | | | | Alexandra Palace | Chingford League | 27 Oct 07 |
| ZXC | 28:46 | | | | 60 | | | | Claybury | London City Runner Metropolitan League | 10 Nov 07 |
| ZXC | 37:34 | | | | 87 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| 2006 SEN Enfield & Haringey/Albania |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 57:28 | | | | 30 | | | | Twickenham | Max Sports & Fosters Cabbage Patch 10 | 15 Oct 06 |
| Mar | 2:40:49 | | | | 226 | | 213 | | London | London Marathon | 23 Apr 06 |
| ZRD | 32:40 | | | | 58 | | | | Newcastle-Blaydon | 26th Nike Blaydon Race | 9 Jun 06 |
| 2005 SEN Enfield & Haringey/Albania |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:17.88 | | | | 16 | 1 | | | Eton | - | 4 Jun 05 |
| 4.8545M | 26:52 | | | | 18 | | | | London Victoria Park | Chingford League 5M less 256y | 5 Feb 05 |
| 10K | 36:32 | | | | 1 | | | | Windsor | PRINCE’S TRUST 10km | 16 Oct 05 |
| Mar | 2:43:21 | | | | 277 | | 254 | | London | London Marathon | 17 Apr 05 |
| 2004 SEN Enfield & Haringey/Albania |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:43:05 | | | | 250 | | | | London | London Marathon | 18 Apr 04 |
| 2003 U23 Enfield & Haringey/Albania |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:54:56 | | | | 560 | | | | London | Flora London Marathon | 13 Apr 03 |