| 2024 V50 Haywards Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:03.4 | | | | 4 | | | | Lewes | Sussex Masters League | 20 May 24 |
| 1500 | 10:04.0 | | | | 4 | | | | Eastbourne | Sussex Masters League | 12 Jun 24 |
| HJ | 1.15 | | | | 2 | | | | Eastbourne | Sussex Masters League | 12 Jun 24 |
| LJ | 2.56 | | | | 6 | | | | Lewes | Sussex Masters League | 20 May 24 |
| 5KXC | 30:57 | | | | 48 | | | 12 | Glyndebourne | Sussex League | 10 Feb 24 |
| 8KXC | 40:20 | | | | 32 | | | 20 | Coombe Farm Lancing | Sussex Masters Championships | 20 Jan 24 |
| 10K | 91:57 | | | 92:18 | 632 | | 215 | 50 | Brighton | Brighton Phoenix 10K | 17 Jul 24 |
| 10MMT | 77:03 | | | 77:08 | 105 | | 16 | 4 | Haywards Heath | Mid Sussex Haywards Heath Mile / 10 | 5 May 24 |
| 2023 V50 Haywards Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 83.6 | | | | 2 | | | | Eastbourne | Sussex Masters League | 4 Aug 23 |
| 1500 | 6:07.6 | | | | 1 | | | | Eastbourne | Sussex Masters League | 4 Aug 23 |
| 3000 | 12:48.0 | | | | 3 | | | | Lewes | Sussex Masters League | 22 May 23 |
| HJ | 1.10 | | | | 2 | | | | Eastbourne | Sussex Masters League | 4 Aug 23 |
| LJ | 2.89 | | | | 4 | | | | Eastbourne | Sussex Masters League | 4 Aug 23 |
| LJ | 2.64 | | | | 5 | | | | Lewes | Sussex Masters League | 22 May 23 |
| 5KXC | 24:53 | | | | 70 | | | 18 | Ardingly | Sussex League | 11 Nov 23 |
| 5KXC | 25:29 | | | | 50 | | | 12 | Stanmer Park | Sussex League | 11 Feb 23 |
| 5KXC | 26:39 | | | | 66 | | | 16 | Stanmer Park | Sussex League | 2 Dec 23 |
| 10K | 44:38 | | | 44:54 | 256 | | 54 | 3 | Chichester | Chichester 10K | 5 Feb 23 |
| 10K | 46:13 | | | 46:46 | 303 | | 49 | 6 | Brighton | Brighton Phoenix 10K | 12 Jul 23 |
| 10MMT | 84:22 | | | 84:45 | 113 | | 29 | 9 | Peacehaven | Mince Pie 10 | 10 Dec 23 |
| HM | 1:44:03 | | | 1:44:24 | 160 | | 25 | 5 | Barns Green | Barns Green Half Marathon | 24 Sep 23 |
| 2022 V50 Haywards Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2ML | 13:45 | | | | 6 | L3 | | 3 | Brighton | Sussex Relay Championships | 2 Apr 22 |
| 4KXCL | 18:01 | | | | 24 | L1 | | 4 | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 1 Oct 22 |
| 5KXC | 22:37 | | | | 55 | | 55 | 9 | Goodwood | Sussex League | 15 Oct 22 |
| 5KXC | 24:56 | | | | 31 | | | 10 | Bexhill | Sussex League | 12 Feb 22 |
| 5KXC | 25:50 | | | | 51 | | 51 | 9 | Brighton | Sussex League | 3 Dec 22 |
| 8KXC | 37:15 | | | | 23 | | | 11 | Coombes Farm | Sussex Masters Championships | 22 Jan 22 |
| 8KXC | 44:14 | | | | 38 | | | | Bexhill | Sussex County Championships | 8 Jan 22 |
| 10K | 44:50 | | | 44:58 | 221 | | 32 | 2 | Worthing | Worthing 10K / 1M | 9 Oct 22 |
| 10MMT | 79:56 | | | 79:56 | 92 | | 25 | 4 | Peacehaven | Mince Pie 10 | 4 Dec 22 |
| HM | 1:40:29 | | | 1:41:07 | 176 | | 20 | 1 | Crawley | British Airways Run Gatwick Half Marathon | 8 May 22 |
| 2021 V50 Haywards Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | 23:09 | | | | 55 | | | 16 | Goodwood | Sussex League | 16 Oct 21 |
| 5KXC | 24:03 | | | | 51 | | | 16 | Ardingly | Sussex League | 4 Dec 21 |
| 5KXC | 25:36 | | | | 73 | | | 21 | Brighton | Sussex League | 13 Nov 21 |
| 10M | 76:09 | c | | | 45 | | 10 | 2 | Rye | Rye 10 | 23 May 21 |
| 10MMT | 82:51 | | | 83:29 | 100 | | 29 | 3 | Peacehaven | Mince Pie 10 | 5 Dec 21 |
| 2020 V50 Haywards Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:05 | c | | | 313 | | 77 | 4 | Ardingly | PB 5K | 13 Dec 20 |
| 2019 V45 Haywards Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10MMT | 94:21 | | | 94:32 | 233 | | 76 | 12 | Peacehaven | Mince Pie 10 | 8 Dec 19 |
| HM | 1:49:04 | | | 1:50:39 | 833 | | 126 | 10 | Bournemouth | Bournemouth Marathon Festival Half Marathon | 6 Oct 19 |
| Mar | 3:51:02 | c | | | 11821 | | 2973 | 456 | London | Virgin London Marathon | 28 Apr 19 |
| 2016 V45 Haywards Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 99:29 | | | 99:45 | 184 | | 15 | 8 | Barns Green | Barns Green Half Marathon | 25 Sep 16 |
| Mar | 3:38:08 | | | 3:40:52 | 8137 | | 1466 | 169 | London | Virgin London Marathon | 24 Apr 16 |
| 2013 V40 Haywards Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:42:00 | | | 3:46:05 | 1468 | | 138 | 25 | Brighton | Brighton Marathon | 14 Apr 13 |
| 2012 V40 Haywards Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:57:16 | | | 4:00:41 | 10198 | | 2096 | 415 | London | Virgin London Marathon | 22 Apr 12 |