| 2024 SEN Dacorum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:47 | | | | 2 | | | 1 | Worthing | Worthing parkrun # 344 | 7 Sep 24 |
| parkrun | 16:55 | | | | 1 | | | 1 | Luton Wardown | Luton Wardown parkrun # 396 | 6 Apr 24 |
| parkrun | 16:57 | | | | 2 | | | 1 | Milton Keynes | Milton Keynes parkrun # 657 | 30 Mar 24 |
| parkrun | 17:11 | | | | 1 | | | 1 | Bedford | Bedford parkrun # 607 | 10 Aug 24 |
| parkrun | 17:32 | | | | 2 | | | 1 | Linford Wood | Linford Wood parkrun # 332 | 10 Feb 24 |
| parkrun | 18:05 | | | | 1 | | | 1 | Wendover Woods | Wendover Woods parkrun # 216 | 9 Mar 24 |
| parkrun | 18:09 | | | | 1 | | | 1 | Rushmere | Rushmere parkrun # 351 | 1 Jan 24 |
| parkrun | 18:34 | | | | 2 | | | 1 | Houghton Hall | Houghton Hall parkrun # 263 | 8 Jun 24 |
| 10M | 56:55 | | | 56:56 | 4 | | | | Leighton Buzzard | Leighton 10 | 29 Sep 24 |
| 10M | 58:38 | | | 58:43 | 25 | | | | St Albans | Fred Hughes 10 | 21 Jan 24 |
| HM | 77:30 | | | 77:30 | 10 | | | | Berkhamsted | Berkhamsted Half Marathon | 3 Mar 24 |
| 2023 SEN Dacorum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:28.95 | | | | 3 | A | | | Lee Valley | Southern Athletics League Division 2 North & East | 20 May 23 |
| 3000 | 9:30.19 | | | | 5 | A | | | Lee Valley | Southern Athletics League Division 2 North & East | 20 May 23 |
| 5000 | 16:16.0 | | | | 2 | 3 | | | Hemel Hempstead | Dacorum Athletics Club - Track 5000m Championships | 14 Sep 23 |
| 5000 | 16:34.5 | | | | 2 | A | | | Hemel Hempstead | Southern Athletics League Division 2 North & East | 18 Jun 23 |
| 5K | 15:52 | | | 15:52 | 5 | | | | Waddesdon | Waddesdon Manor Summer 5K | 19 Jul 23 |
| parkrun | 16:18 | | | | 4 | | | | Hastings | Hastings parkrun # 366 | 16 Sep 23 |
| parkrun | 16:33 | | | | 1 | | | 1 | St Albans | St Albans parkrun # 535 | 8 Jul 23 |
| parkrun | 16:41 | | | | 1 | | | 1 | Houghton Hall | Houghton Hall parkrun # 221 | 12 Aug 23 |
| parkrun | 16:41 | | | | 1 | | | 1 | St Albans | St Albans parkrun # 542 | 26 Aug 23 |
| parkrun | 16:42 | | | | 1 | | | 1 | St Albans | St Albans parkrun # 538 | 29 Jul 23 |
| parkrun | 16:58 | | | | 1 | | | 1 | Houghton Hall | Houghton Hall parkrun # 230 | 14 Oct 23 |
| parkrun | 17:10 | | | | 1 | | | 1 | Houghton Hall | Houghton Hall parkrun # 238 | 16 Dec 23 |
| parkrun | 17:14 | | | | 1 | | | 1 | Houghton Hall | Houghton Hall parkrun # 234 | 11 Nov 23 |
| parkrun | 17:19 | | | | 1 | | | 1 | Dunstable Downs | Dunstable Downs parkrun # 140 | 27 May 23 |
| parkrun | 17:24 | | | | 1 | | | 1 | Dunstable Downs | Dunstable Downs parkrun # 153 | 2 Sep 23 |
| parkrun | 17:41 | | | | 1 | | | 1 | Rushmere | Rushmere parkrun # 327 | 22 Jul 23 |
| parkrun | 17:44 | | | | 1 | | | 1 | Rushmere | Rushmere parkrun # 338 | 7 Oct 23 |
| parkrun | 17:46 | | | | 1 | | | 1 | Rushmere | Rushmere parkrun # 334 | 9 Sep 23 |
| parkrun | 17:58 | | | | 1 | | | 1 | Rushmere | Rushmere parkrun # 337 | 30 Sep 23 |
| parkrun | 18:00 | | | | 1 | | | 1 | Rushmere | Rushmere parkrun # 326 | 15 Jul 23 |
| parkrun | 18:05 | | | | 1 | | | 1 | Rushmere | Rushmere parkrun # 312 | 8 Apr 23 |
| parkrun | 18:05 | | | | 1 | | | 1 | Rushmere | Rushmere parkrun # 324 | 1 Jul 23 |
| parkrun | 18:46 | | | | 1 | | | 1 | Rushmere | Rushmere parkrun # 346 | 2 Dec 23 |
| parkrun | 20:58 | | | | 2 | | | 1 | Dunstable Downs | Dunstable Downs parkrun # 167 | 9 Dec 23 |
| 10KXC | 46:03 | | | | 261 | | | | Loughborough | CAU Inter County Championships (inc British Athletics Cross Challenge) | 11 Mar 23 |
| 12KXC | 42:33 | | | | 9 | | | | Watford | Hertfordshire County Championships | 8 Jan 23 |
| 10M | 57:31 | | | 57:32 | 2 | | | | Leighton Buzzard | Leighton 10 | 24 Sep 23 |
| HM | 75:58 | | | 75:58 | 11 | | | | Berkhamsted | Berkhamsted Half Marathon | 5 Mar 23 |
| 2022 SEN Dacorum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:27.3 | | | | 1 | 1 | | | Hemel Hempstead | Dacorum Athletics Club - Track 5,000m Championships | 20 Sep 22 |
| 5K | 16:03 | | | 16:04 | 1 | | | | Waddesdon | Waddesdon Manor Summer 5K | 20 Jul 22 |
| parkrun | 16:16 | | | | 1 | | | 1 | King’s Lynn | Kings Lynn parkrun # 508 | 3 Sep 22 |
| parkrun | 16:49 | | | | 2 | | | | St Albans | St Albans parkrun # 472 | 23 Apr 22 |
| parkrun | 17:04 | | | | 1 | | | 1 | Cassiobury | Cassiobury parkrun # 301 | 12 Feb 22 |
| parkrun | 17:05 | | | | 1 | | | 1 | Cassiobury | Cassiobury parkrun # 305 | 12 Mar 22 |
| parkrun | 17:38 | | | | 1 | | | 1 | Lowestoft | Lowestoft parkrun # 253 | 1 Jan 22 |
| parkrun | 17:45 | | | | 2 | | | 1 | Gadebridge | Gadebridge parkrun # 289 | 9 Apr 22 |
| parkrun | 19:12 | | | | 1 | | | 1 | Gadebridge | Gadebridge parkrun # 276 | 8 Jan 22 |
| parkrun | 19:24 | | | | 1 | | | 1 | Ashbourne Recreation Ground | Ashbourne Recreation Ground parkrun # 34 | 31 Dec 22 |
| 8.4KXC | 31:22 | | | | 44 | | | | Milton Keynes | Chiltern League | 15 Jan 22 |
| 9.5KXC | 35:27 | | | | 48 | | | | Luton | Chiltern League | 3 Dec 22 |
| 10K | 34:04 | | | 34:07 | 3 | | | | St Albans | St Albans Summer Solstice 10K | 21 Jun 22 |
| 12KXC | 48:31 | | | | 23 | | | | Stanborough | Hertfordshire County Championships | 9 Jan 22 |
| HM | 74:12 | | | 74:12 | 1 | | | | Berkhamstead | Berkhamsted Half Marathon | 6 Mar 22 |
| HM | 75:52 | | | 75:54 | 6 | | | | Milton Keynes | Milton Keynes Winter Half Marathon | 11 Dec 22 |
| HM | 76:50 | | | 76:51 | 6 | | | | St Albans | St Albans Half Marathon | 12 Jun 22 |
| Mar | 2:48:40 | c | | | 751 | | | | London | TCS London Marathon | 2 Oct 22 |
| 2021 SEN Dacorum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:24.3 | | | | 2 | B | | | Hemel Hempstead | Southern Athletics League - Hertfordshire | 11 Jul 21 |
| 1500 | 4:27.31 | | | | 1 | A | | | Stevenage | Southern Athletics League - Hertfordshire | 11 Sep 21 |
| 1500 | 4:30.6 | | | | 1 | B | | | St. Albans | Southern Athletics League - Hertfordshire | 14 Aug 21 |
| 1500 | 4:33.6 | | | | 5 | A | | | Ware | Southern Athletics League - Hertfordshire | 20 Jun 21 |
| 3000 | 9:08.1 | | | | 1 | B | | | Hemel Hempstead | Southern Athletics League - Hertfordshire | 11 Jul 21 |
| 3000 | 9:32.52 | | | | 1 | B | | | Stevenage | Southern Athletics League - Hertfordshire | 11 Sep 21 |
| 5000 | 15:57.1 | | | | 3 | A | | | Ware | Southern Athletics League - Hertfordshire | 20 Jun 21 |
| 5000 | 16:16.5 | | | | 1 | A | | | St. Albans | Southern Athletics League - Hertfordshire | 14 Aug 21 |
| parkrun | 16:52 | | | | 2 | | | 1 | Cassiobury | Cassiobury parkrun # 289 | 20 Nov 21 |
| parkrun | 17:20 | | | | 1 | | | 1 | Thetford | Thetford parkrun # 388 | 4 Sep 21 |
| parkrun | 17:28 | | | | 2 | | | 1 | Cassiobury | Cassiobury parkrun # 291 | 4 Dec 21 |
| parkrun | 17:55 | | | | 1 | | | 1 | Gadebridge | Gadebridge parkrun # 262 | 18 Sep 21 |
| parkrun | 18:03 | | | | 1 | | | 1 | Gadebridge | Gadebridge parkrun # 265 | 9 Oct 21 |
| parkrun | 18:07 | | | | 1 | | | 1 | Gadebridge | Gadebridge parkrun # 269 | 6 Nov 21 |
| 10K | 34:16 | c | | | 21 | | | | St Albans | St Albans 10K | 2 Apr 21 |
| HM | 80:50 | | | 80:53 | 12 | | | | Windsor | Windsor Half Marathon | 26 Sep 21 |
| 2020 SEN Dacorum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:40 | | | | 1 | | | 1 | Cassiobury | Cassiobury parkrun # 266 | 1 Feb 20 |
| parkrun | 16:47 | | | | 1 | | | 1 | Cassiobury | Cassiobury parkrun # 265 | 25 Jan 20 |
| parkrun | 17:20 | | | | 1 | | | 1 | St Albans | St Albans parkrun # 424 | 4 Jan 20 |
| parkrun | 17:35 | | | | 2 | | | | Cassiobury | Cassiobury parkrun # 270 | 7 Mar 20 |
| parkrun | 18:19 | | | | 1 | | | 1 | St Albans | St Albans parkrun # 426 | 18 Jan 20 |
| parkrun | 29:12 | | | | 334 | | | | Cassiobury | Cassiobury parkrun # 263 | 11 Jan 20 |
| 10.2KXC | 39:35 | | | | 40 | | | | Keysoe | Chiltern League | 11 Jan 20 |
| HM | 78:58 | c | | | 363 | | | | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
| 2019 SEN Dacorum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.4 | | | | 3 | | | | Hemel Hempstead | Dacorum & Tring Club Championships | 22 Sep 19 |
| 5000 | 16:26.6 | | | | 1 | | | | Hemel Hempstead | Dacorum & Tring Club Championships | 22 Sep 19 |
| 5000 | 16:27.9 | | | | 3 | A | | | Hemel Hempstead | Southern Athletics League Division 2W | 17 Aug 19 |
| 5K | 16:41 | | | | 5 | | | | Waddesdon | Waddesdon Manor Summer 5K | 17 Jul 19 |
| parkrun | 16:36 | | | | 1 | | | 1 | Cassiobury | Cassiobury parkrun # 238 | 3 Aug 19 |
| parkrun | 16:47 | | | | 2 | | | 1 | Weymouth | Weymouth parkrun # 314 | 31 Aug 19 |
| parkrun | 16:49 | | | | 2 | | | 1 | St Albans | St Albans parkrun # 395 | 29 Jun 19 |
| parkrun | 16:51 | | | | 1 | | | 1 | Cassiobury | Cassiobury parkrun # 260 | 28 Dec 19 |
| parkrun | 17:01 | | | | 1 | | | 1 | St Albans | St Albans parkrun # 397 | 13 Jul 19 |
| parkrun | 17:05 | | | | 3 | | | 1 | St Albans | St Albans parkrun # 382 | 30 Mar 19 |
| parkrun | 17:15 | | | | 2 | | | 1 | St Albans | St Albans parkrun # 383 | 6 Apr 19 |
| parkrun | 17:19 | | | | 1 | | | 1 | St Albans | St Albans parkrun # 377 | 23 Feb 19 |
| parkrun | 17:20 | | | | 1 | | | 1 | Gadebridge | Gadebridge parkrun # 224 | 7 Sep 19 |
| parkrun | 17:24 | | | | 2 | | | 1 | St Albans | St Albans parkrun # 415 | 16 Nov 19 |
| parkrun | 17:25 | | | | 3 | | | | St Albans | St Albans parkrun # 380 | 16 Mar 19 |
| parkrun | 17:27 | | | | 1 | | | 1 | St Albans | St Albans parkrun # 378 | 2 Mar 19 |
| parkrun | 17:31 | | | | 2 | | | 1 | St Albans | St Albans parkrun # 379 | 9 Mar 19 |
| parkrun | 17:38 | | | | 1 | | | 1 | Gadebridge | Gadebridge parkrun # 205 | 20 Apr 19 |
| parkrun | 17:39 | | | | 2 | | | 1 | St Albans | St Albans parkrun # 373 | 26 Jan 19 |
| parkrun | 17:45 | | | | 1 | | | 1 | St Albans | St Albans parkrun # 370 | 5 Jan 19 |
| parkrun | 17:45 | | | | 1 | | | 1 | St Albans | St Albans parkrun # 375 | 9 Feb 19 |
| parkrun | 17:45 | | | | 1 | | | 1 | St Albans | St Albans parkrun # 376 | 16 Feb 19 |
| parkrun | 17:47 | | | | 1 | | | 1 | Gadebridge | Gadebridge parkrun # 209 | 18 May 19 |
| parkrun | 17:49 | | | | 1 | | | 1 | Gadebridge | Gadebridge parkrun # 210 | 25 May 19 |
| parkrun | 17:52 | | | | 1 | | | 1 | Gadebridge | Gadebridge parkrun # 222 | 24 Aug 19 |
| parkrun | 17:54 | | | | 1 | | | 1 | Gadebridge | Gadebridge parkrun # 220 | 10 Aug 19 |
| parkrun | 17:55 | | | | 1 | | | 1 | Gadebridge | Gadebridge parkrun # 214 | 22 Jun 19 |
| parkrun | 17:56 | | | | 2 | | | 1 | St Albans | St Albans parkrun # 371 | 12 Jan 19 |
| parkrun | 17:58 | | | | 1 | | | 1 | Gadebridge | Gadebridge parkrun # 211 | 1 Jun 19 |
| parkrun | 18:02 | | | | 1 | | | 1 | Gadebridge | Gadebridge parkrun # 206 | 27 Apr 19 |
| parkrun | 18:02 | | | | 1 | | | 1 | Gadebridge | Gadebridge parkrun # 208 | 11 May 19 |
| parkrun | 18:04 | | | | 2 | | | 1 | Gadebridge | Gadebridge parkrun # 228 | 5 Oct 19 |
| parkrun | 18:08 | | | | 1 | | | 1 | Gadebridge | Gadebridge parkrun # 227 | 28 Sep 19 |
| parkrun | 18:49 | | | | 1 | | | 1 | Gadebridge | Gadebridge parkrun # 230 | 19 Oct 19 |
| parkrun | 19:55 | | | | 2 | | | 1 | Gadebridge | Gadebridge parkrun # 239 | 21 Dec 19 |
| 5M | 27:30 | | | 27:36 | 8 | | | | Hatfield | Hatfield 5 | 24 Nov 19 |
| 8.8KXC | 33:18 | | | | 63 | | | | Shottover Hill | Chiltern League | 12 Oct 19 |
| 9.05KXC | 36:18 | | | | 137 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
| 9.2KXC | 35:22 | | | | 47 | | | | Luton | Chiltern League | 7 Dec 19 |
| 2018 SEN Dacorum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:52 | | | | 4 | | | 1 | St Albans | St Albans parkrun # 350 | 25 Aug 18 |
| parkrun | 17:01 | | | | 2 | | | 1 | St Albans | St Albans parkrun # 349 | 18 Aug 18 |
| parkrun | 17:11 | | | | 2 | | | 1 | St Albans | St Albans parkrun # 348 | 11 Aug 18 |
| parkrun | 17:15 | | | | 1 | | | 1 | St Albans | St Albans parkrun # 358 | 20 Oct 18 |
| parkrun | 17:16 | | | | 4 | | | 1 | St Albans | St Albans parkrun # 338 | 2 Jun 18 |
| parkrun | 17:16 | | | | 3 | | | 1 | St Albans | St Albans parkrun # 339 | 9 Jun 18 |
| parkrun | 17:16 | | | | 4 | | | 1 | St Albans | St Albans parkrun # 346 | 28 Jul 18 |
| parkrun | 17:17 | | | | 3 | | | 1 | St Albans | St Albans parkrun # 335 | 12 May 18 |
| parkrun | 17:18 | | | | 4 | | | 1 | St Albans | St Albans parkrun # 343 | 7 Jul 18 |
| parkrun | 17:19 | | | | 3 | | | 1 | St Albans | St Albans parkrun # 352 | 8 Sep 18 |
| parkrun | 17:19 | | | | 2 | | | 1 | St Albans | St Albans parkrun # 354 | 22 Sep 18 |
| parkrun | 17:23 | | | | 4 | | | 1 | St Albans | St Albans parkrun # 356 | 6 Oct 18 |
| parkrun | 17:24 | | | | 2 | | | 1 | St Albans | St Albans parkrun # 361 | 10 Nov 18 |
| parkrun | 17:25 | | | | 4 | | | 1 | St Albans | St Albans parkrun # 337 | 26 May 18 |
| parkrun | 17:28 | | | | 3 | | | 1 | St Albans | St Albans parkrun # 332 | 21 Apr 18 |
| parkrun | 17:28 | | | | 1 | | | 1 | St Albans | St Albans parkrun # 345 | 21 Jul 18 |
| parkrun | 17:28 | | | | 1 | | | 1 | St Albans | St Albans parkrun # 353 | 15 Sep 18 |
| parkrun | 17:30 | | | | 2 | | | | St Albans | St Albans parkrun # 341 | 23 Jun 18 |
| parkrun | 17:30 | | | | 4 | | | 1 | St Albans | St Albans parkrun # 359 | 27 Oct 18 |
| parkrun | 17:31 | | | | 3 | | | | St Albans | St Albans parkrun # 363 | 24 Nov 18 |
| parkrun | 17:35 | | | | 3 | | | 1 | St Albans | St Albans parkrun # 334 | 5 May 18 |
| parkrun | 17:39 | | | | 4 | | | 1 | St Albans | St Albans parkrun # 320 | 27 Jan 18 |
| parkrun | 17:39 | | | | 2 | | | 1 | St Albans | St Albans parkrun # 330 | 7 Apr 18 |
| parkrun | 17:42 | | | | 2 | | | 1 | St Albans | St Albans parkrun # 333 | 28 Apr 18 |
| parkrun | 17:43 | | | | 1 | | | 1 | St Albans | St Albans parkrun # 368 | 29 Dec 18 |
| parkrun | 17:45 | | | | 3 | | | 1 | St Albans | St Albans parkrun # 360 | 3 Nov 18 |
| parkrun | 17:47 | | | | 4 | | | 1 | St Albans | St Albans parkrun # 367 | 22 Dec 18 |
| parkrun | 17:50 | | | | 4 | | | 1 | St Albans | St Albans parkrun # 336 | 19 May 18 |
| parkrun | 17:54 | | | | 6 | | | 1 | St Albans | St Albans parkrun # 322 | 10 Feb 18 |
| parkrun | 18:03 | | | | 1 | | | 1 | St Albans | St Albans parkrun # 318 | 13 Jan 18 |
| parkrun | 18:04 | | | | 6 | | | | St Albans | St Albans parkrun # 328 | 24 Mar 18 |
| parkrun | 18:10 | | | | 1 | | | 1 | Westmill | Westmill parkrun # 54 | 4 Aug 18 |
| parkrun | 18:16 | | | | 4 | | | | St Albans | St Albans parkrun # 331 | 14 Apr 18 |
| parkrun | 18:36 | | | | 2 | | | 1 | St Albans | St Albans parkrun # 324 | 24 Feb 18 |
| 2017 SEN Dacorum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:39 | | | | 6 | | | 1 | St Albans | St Albans parkrun # 300 | 16 Sep 17 |
| parkrun | 17:45 | | | | 3 | | | 1 | St Albans | St Albans parkrun # 304 | 14 Oct 17 |
| parkrun | 17:49 | | | | 5 | | | | St Albans | St Albans parkrun # 314 | 23 Dec 17 |
| parkrun | 17:52 | | | | 2 | | | 1 | St Albans | St Albans parkrun # 306 | 28 Oct 17 |
| parkrun | 17:58 | | | | 3 | | | | St Albans | St Albans parkrun # 298 | 2 Sep 17 |
| parkrun | 18:00 | | | | 8 | | | 1 | St Albans | St Albans parkrun # 305 | 21 Oct 17 |
| parkrun | 18:00 | | | | 6 | | | 1 | St Albans | St Albans parkrun # 308 | 11 Nov 17 |
| parkrun | 18:01 | | | | 1 | | | 1 | St Albans | St Albans parkrun # 310 | 25 Nov 17 |
| parkrun | 18:16 | | | | 7 | | | 1 | St Albans | St Albans parkrun # 295 | 12 Aug 17 |
| parkrun | 18:32 | | | | 7 | | | | St Albans | St Albans parkrun # 294 | 5 Aug 17 |
| parkrun | 18:34 | | | | 2 | | | 1 | St Albans | St Albans parkrun # 315 | 30 Dec 17 |
| parkrun | 18:45 | | | | 2 | | | 1 | St Albans | St Albans parkrun # 303 | 7 Oct 17 |
| parkrun | 18:46 | | | | 8 | | | 1 | St Albans | St Albans parkrun # 296 | 19 Aug 17 |
| parkrun | 18:47 | | | | 9 | | | 1 | St Albans | St Albans parkrun # 290 | 8 Jul 17 |
| parkrun | 19:10 | | | | 9 | | | | St Albans | St Albans parkrun # 313 | 16 Dec 17 |
| 2016 SEN Dacorum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:59 | | | | 12 | | | 1 | St Albans | St Albans parkrun # 257 | 26 Nov 16 |
| parkrun | 20:38 | | | | 2 | | | 1 | Gadebridge | Gadebridge parkrun # 43 | 20 Feb 16 |
| 2015 U23 Dacorum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:23 | | | | 4 | | | 1 | Rushcliffe | Rushcliffe parkrun # 138 | 30 May 15 |
| parkrun | 19:51 | | | | 2 | | | 1 | Rushcliffe | Rushcliffe parkrun # 119 | 10 Jan 15 |