| 2018 V50 Taf Running & Orienteering (TROTS) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 92:02 | | | | 22 | | | 3 | Tregaron | Ras Cors Caron Half Marathon | 11 Feb 18 |
| 2016 V45 Taf Running & Orienteering (TROTS) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.5ML | 66:59 | | | | 19 | L7 | | 7 | Caernarfon | Welsh Castles Relay | 4 Jun 16 |
| 2014 V45 Taf Running & Orienteering (TROTS) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SHORT10K | 35:46 | | | | 6 | | | 2 | Llys Y Fran | Dambuster 10K | 1 Jun 14 |
| 9.75ML | 66:16 | | | | 27 | L7 | | | Caernarfon | Welsh Castles Relay | 7 Jun 14 |
| ZFL | 3:44:17 | | | | 7 | | | 2 | Maenclochog | Preseli Beast (23.2M/4754ft) | 24 May 14 |
| 2013 V45 Taf Running & Orienteering (TROTS) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 62:45 | | | | 22 | | | 7 | Lampeter | Teifi 10 | 31 Mar 13 |
| 2012 V40 Taf Running & Orienteering (TROTS) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10MMT | 68:42 | | | 68:45 | 32 | | | 14 | Llanelli | Sospan Road Runners 10 | 25 Nov 12 |
| 10.8ML | 68:18 | | | | 13 | L8 | | | Caernarfon | Welsh Castles Relay | 9 Jun 12 |
| HM | 84:00 | | | 84:08 | 194 | | | 18 | Cardiff | Cardiff Half Marathon (Inc Welsh Champs) | 14 Oct 12 |
| HMMT | 85:54 | | | | 49 | | | 10 | Coleford | Forest of Dean Half Marathon | 1 Apr 12 |
| Mar | 3:05:41 | | | 3:05:46 | 23 | | | 4 | Llanberis | Snowdonia Marathon | 27 Oct 12 |
| MarMT | 3:43:00 | | | 3:43:08 | 11 | | | 1 | Coed y Brenin | Trail Marathon Wales | 23 Jun 12 |
| 2011 V40 Taf Running & Orienteering (TROTS) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 80:37 | | | 84:31 | 2963 | | | 307 | Swansea | Swansea Bay 10K | 25 Sep 11 |
| HM | 86:01 | | | 86:19 | 216 | | | 16 | Cardiff | Cardiff Half Marathon | 16 Oct 11 |
| 13.3ML | 89:22 | | | | 25 | L10 | | | Caernarfon | Welsh Castles Relay | 11 Jun 11 |
| Mar | 3:23:29 | | | 3:23:34 | 93 | | | 23 | Llanberis | Snowdonia Marathon | 29 Oct 11 |
| ZXC | 42:55 | | | | 140 | | | 18 | Bridgend | Gwent League | 9 Oct 11 |
| 2010 V40 Taf Running & Orienteering (TROTS) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 87:13 | | | | 8 | | | 4 | Dale | Pembrokeshire Half Marathon | 26 Sep 10 |
| SHORTHM | 81:03 | | | 81:09 | 175 | | | 18 | Cardiff | Cardiff Half Marathon (193m short) | 17 Oct 10 |
| Mar | 3:09:39 | | | 3:09:45 | 43 | | | 16 | Llanberis | Snowdonia Marathon | 30 Oct 10 |
| 2003 V35 Taf Running & Orienteering (TROTS) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:58:07 | | | | 743 | | | | London | Flora London Marathon | 13 Apr 03 |