| Club: | Cannock & Stafford | | Gender: | Male | | Age Group: | V40 | | County: | Staffordshire | | Region: | West Midlands | | Nation: | England |
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| Lead Coach: | Unknown | | Previous Lead: | John Mayo | | 2003-2003 |
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| 1:48.17 | | | | | | | | | | | | | | | 800 | 1:51.09 | 1:51.1 | 1:50.3 | 1:48.96 | 1:48.17 | 1:49.47 | 1:50.68 | 1:49.1 | 1:51.44 | 1:54.1 | 1:54.1 | | | 1:53.72 | | 2:31.86 | | | | | | | | | | | | | | | 1000 | | | | | | | | | | | | | | 2:31.86 | | 3:38.18 | | | | | | | | | | | | | | | 1500 | 3:46.15 | 3:45.78 | 3:40.84i | 3:38.18 | 3:40.25 | 3:38.3+ | 3:44.07 | 3:41.8 | 3:41.2 | 3:55.4 | 3:43.4 | 3:51.3 | 3:52.0 | 4:02.2 | | 3:55.37 | | | | | | | | | | | | | | | Mile | 4:01.13 | 4:16.95 | | 3:55.37 | 4:03.57 | 3:55.57 | 4:00.60 | | 4:00.02 | | | | | | | 7:51.68i | | | | | | | | | | | | | | | 3000 | | 8:14.82 | 7:51.68i | 7:51.74i | 8:06.3 | 8:00.62 | 8:18.55 | | | | | | | | | 8:45.76i | | | | | | | | | | | | | | | 2Miles | | | | 8:45.76i | | | | | | | | | | | | 14:03.20 | | | | | | | | | | | | | | | 5000 | | | | 14:15.74 | | 14:03.20 | | | | | | | | | | 13:57 | | | | | | | | | | | | | | | 5K | | 13:57 | 14:30 | | | | | | | | | | | | | 67:51 | | | | | | | | | | | | | | | HM | | 67:51 | | | | | | | | | | | | |
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| 2006 SEN Cannock & Stafford | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 800 | 1:51.09 | | | | 3 | | | | Wellington, NZL | | 13 Jan 06 | | 1500 | 3:46.15 | | | | 3 | A | | | Wanganui, NZL | Kiwi Milers Club | 17 Jan 06 | | 1500 | 3:53.17 | | | | 3 | | | | Christchurch, NZL | Athletics NZ Union Track Field Championships | 28 Jan 06 | | 1500 | 4:02.11 | | | | 1 | h1 | | | Christchurch, NZL | Athletics NZ Union Track Field Championships | 27 Jan 06 | | Mile | 4:01.13 | | | | 8 | | | | Wanganui, NZL | Wanganui, NZL | 11 Feb 06 | | 2005 SEN Cannock & Stafford | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 800 | 1:51.1 | | | | 3 | A | | | Brighton | BMC | 17 Aug 05 | | 800 | 1:51.42 | | | | 2 | | | | Hamilton, NZL | Hamilton, NZL | 14 Dec 05 | | 1500 | 3:45.78 | | | | 11 | | | | Melbourne, AUS | IAAF GP II | 17 Feb 05 | | 1500 | 3:54.46 | | | | 10 | h1 | | | Sydney, AUS | Australian Championships | 4 Mar 05 | | Mile | 4:16.95 | | | | 13 | | | | Don Valley | Norwich Union British Grand Prix | 21 Aug 05 | | 3000 | 8:14.82 | | | | 5 | | | | Hastings, NZL | NZ 3000 | 5 Feb 05 | | 5K | 13:57 | | | | 1 | | | | Auckland, NZL | Auckland | 11 Jan 05 | | HM | 67:51 | | | | 1 | | | | Huntly, NZL | NATIONAL CHAMPS | 22 May 05 | | 2004 SEN Cannock & Stafford | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 800 | 1:50.3 | | | | 2 | A | | | Watford | BMC | 23 Jun 04 | | 1500 | 3:40.84 | i | | | 11 | | | | Birmingham | Norwich Union GP Birmingham | 20 Feb 04 | | 1500 | 3:42.01 | | | | 3 | | | | Bilbao, SPA | Bilbao, SPA | 19 Jun 04 | | 1500 | 3:42.10 | | | | 11 | | | | Zaragoza, SPA | Zaragoza, SPA: | 8 Jun 04 | | 1500 | 3:42.85 | | | | 3 | | | | Bangor | NORTH DOWN INTERNATIONAL GAMES Bangor (Northern Ireland) | 16 Jul 04 | | 1500 | 3:48.76 | | | | 16 | | | | San Sebastian, ESP | San Sebastián, SPA | 3 Jul 04 | | 1500 | 3:49.08 | i | | | 4 | | | | Sheffield | AAA Indoor Championships | 7 Feb 04 | | 3000 | 7:51.68 | i | | | 11 | | | | Stockholm, SWE | Stockholm | 12 Feb 04 | | 3000 | 8:03.88 | i | | | 10 | h2 | | | Budapest, HUN | IAAF World Indoor Championships | 5 Mar 04 | | 5K | 14:30 | | | | 14 | | | | Balmoral | EVENT SCOTLAND MEN'S 5km | 8 May 04 | | 2003 SEN Cannock & Stafford | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 800 | 1:48.96 | | | | 1 | A | | | Glasgow (S) | BMC Grand Prix | 30 Aug 03 | | 800 | 1:49.92 | | | | 2 | A | | | Watford | BMC | 25 Jun 03 | | 800 | 1:50.78 | | | | 1 | | | | Bedford | Plate Final | 16 Aug 03 | | 1500 | 3:38.18 | | | | 7 | | | | Prague, CZE | | 29 Jun 03 | | 1500 | 3:38.35 | | | | 11 | | | | Gateshead | Norwich Union Super League Gateadshead | 12 Jul 03 | | 1500 | 3:38.4 | | | | m | | | | Crystal Palace | Norwich Union London Grand Prix | 8 Aug 03 | | 1500 | 3:38.70 | | | | 13 | | | | Stockholm, SWE | Stockholm, SWE | 5 Aug 03 | | 1500 | 3:40.96 | | | | 5 | | | | Rabat, MOR | | 15 Jun 03 | | 1500 | 3:41.0 | | | | 1 | A | | | Watford | BMC | 20 Aug 03 | | 1500 | 3:41.22 | | | | 1 | | | | Bilbao, SPA | Bilbao, SPA | 21 Jun 03 | | 1500 | 3:42.66 | | | | 2 | | | | Birmingham | AAA Championships | 27 Jul 03 | | 1500 | 3:46.86 | | | | 17 | | | | Seville, SPA | | 7 Jun 03 | | 1500 | 3:49.56 | | | | 1 | h1 | | | Birmingham | AAA Championships | 25 Jul 03 | | Mile | 3:55.37 | | | | 5 | | | | Crystal Palace | Norwich Union London Grand Prix | 8 Aug 03 | | 3000 | 7:51.74 | i | | | 7 | | | | Stockholm, SWE | Stockholm (Globen Artna) - 2nd Energizer Series | 18 Feb 03 | | 3000 | 8:07.37 | i | | | 9 | h2 | | | Birmingham | IAAF World Indoor Championships | 14 Mar 03 | | 2Miles | 8:45.76 | i | | | 10 | | | | Birmingham | NU Indoor GP Birmingham NIA | 21 Feb 03 | | 5000 | 14:15.74 | | | | 4 | | | | Busan, KOR | BUSAN, KOR | 27 Sep 03 | | 2002 SEN Cannock & Stafford | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 800 | 1:48.17 | | | | 7 | A | | | Watford | BMC | 14 Aug 02 | | 800 | 1:50.44 | | | | 2 | A | | | Stretford | BMC | 14 May 02 | | 800 | 1:51.3 | | | | 2 | | | | Bedford | CAU Inter-Counties Bedford | 25 May 02 | | 800 | 1:51.79 | | | | 2 | h2 | | | Bedford | CAU Inter-Counties Bedford | 25 May 02 | | 1500 | 3:40.25 | | | | 2 | | | | Bilbao, SPA | Bilbao: | 29 May 02 | | 1500 | 3:41.66 | | | | 15 | | | | Lausanne, FRA | ATHLETISSIMA 2002 | 2 Jul 02 | | 1500 | 3:41.70 | | | | 8 | | | | Manchester (CG) | Commonwealth Games | 31 Jul 02 | | 1500 | 3:41.72 | | | | 1 | 2 | | | Seville, SPA | SEVILLE GP, | 8 Jun 02 | | 1500 | 3:42.69 | | | | 1 | | | | Loughborough | Aqua Pura International Loughborough | 18 May 02 | | 1500 | 3:43.27 | | | | 10 | | | | Don Valley | Norwich Union Classic | 30 Jun 02 | | 1500 | 3:45.1 | + | | | 13m | | | | Crystal Palace | Norwich Union British Grand Prix | 23 Aug 02 | | 1500 | 3:45.56 | | | | 5 | s2 | | | Manchester (CG) | Commonwealth Games | 30 Jul 02 | | 1500 | 3:47.56 | | | | 3 | | | | Manchester (CG) | Aqua-Pura Commonwealth Trials | 16 Jun 02 | | 1500 | 3:49.29 | | | | 3 | h1 | | | Manchester (CG) | Aqua-Pura Commonwealth Trials | 15 Jun 02 | | Mile | 4:03.57 | | | | 13 | | | | Crystal Palace | Norwich Union British Grand Prix | 23 Aug 02 | | 3000 | 8:06.3 | | | | 1 | | | | Palmerston North, NZL | | 3 Dec 02 | | 3000 | 8:18.21 | | | | 19 | | | | Hengelo, HOL | FANNY BLANKERS-KOEN GAMES, Hengelo, | 2 Jun 02 | | 2001 SEN Cannock & Stafford | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 800 | 1:49.47 | | | | 2 | A | | | Glasgow (S) | BMC | 11 Aug 01 | | 800 | 1:50.2 | | | | 2 | | | | Jarrow | BMC | 6 Jun 01 | | 1500 | 3:38.3+ | | | | 5m | | | | Crystal Palace | Norwich Union British Grand Prix | 22 Jul 01 | | 1500 | 3:38.34 | | | | 5 | | | | Gateshead | Norwich Union Classic | 19 Aug 01 | | 1500 | 3:39.27 | | | | 1 | A | | | Watford | BMC | 9 Jun 01 | | 1500 | 3:41.28 | | | | 9 | | | | Rieti, ITA | IAAF Grand Prix II Rieti | 2 Sep 01 | | 1500 | 3:44.52 | | | | 3 | | | | Birmingham | AAA Championships | 15 Jul 01 | | 1500 | 3:48.69 | | | | 6 | | | | Bremen, GER | | 23 Jun 01 | | 1500 | 3:50.31 | | | | 3 | h2 | | | Birmingham | AAA Championships | 14 Jul 01 | | 1500 | 3:51.96 | | | | 6 | | | | Glasgow (S) | | 1 Jul 01 | | Mile | 3:55.57 | | | | 9 | | | | Crystal Palace | Norwich Union British Grand Prix | 22 Jul 01 | | 3000 | 8:00.62 | | | | 1 | | | | Watford | BMC | 30 May 01 | | 5000 | 14:03.20 | | | | 12 | | | | Melbourne, AUS | | 1 Mar 01 | | 2000 SEN Cannock & Stafford | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 800 | 1:50.68 | | | | 6 | A | | | Watford | BMC Gold Standard Races | 30 Aug 00 | | 800 | 1:50.77 | | | | 3 | B | | | Battersea Park | BMC | 25 Jun 00 | | 800 | 1:51.4 | | | | 1 | A | | | Solihull | BMC | 24 May 00 | | 800 | 1:53.79 | | | | 1 | | | | Bedford | BRITISH LEAGUE MEN'S PLATE FINAL Bedford | 20 Aug 00 | | 800 | 1:55.71 | | | | 5 | B | | | Stretford | BMC Gold Standard Races | 30 May 00 | | 800 | 1:55.91 | | | | 4 | C | | | Stretford | BMC Gold Standard Races | 30 May 00 | | 1500 | 3:44.07 | | | | 2 | A | | | Watford | BMC Gold Standard Races | 12 Jul 00 | | 1500 | 3:45.23 | | | | 11 | A | | | Wythenshawe | BMC Grand Prix | 14 Jun 00 | | 1500 | 3:46.33 | | | | 14 | A | | | Watford | BMC Grand Prix | 22 Jul 00 | | 1500 | 3:49.82 | | | | 18 | A | | | Cardiff | BMC Grand Prix | 5 Jul 00 | | 1500 | 3:53.48 | | | | 1 | | | | Bedford | BRITISH LEAGUE MEN'S PLATE FINAL Bedford | 20 Aug 00 | | 1500 | 4:09.13 | | | | 11 | h2 | | | Birmingham | AAA Championships | 12 Aug 00 | | Mile | 4:00.60 | | | | 4 | A | | | Battersea Park | BMC | 4 Jun 00 | | Mile | 4:02.5 | | | | 4 | | | | Yeovil | BMC | 28 Aug 00 | | 3000 | 8:18.55 | | | | 3 | | | | Street | BMC PB Classic | 1 May 00 | | 1999 U23 Cannock & Stafford | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 800 | 1:49.1 | | | | 3 | | | | Stretford | BMC Gold Standard Races | 17 Aug 99 | | 800 | 1:49.1 | | | | 3 | A | | | Stretford | BMC Gold Standard Races | 17 Aug 99 | | 800 | 1:50.37 | | | | 8 | B | | | Watford | BMC Grand Prix | 23 Jun 99 | | 800 | 1:50.5 | | | | 5 | A | | | Watford | BMC Gold Standard Races | 8 Sep 99 | | 800 | 1:50.68 | | | | 1 | E | | | Cardiff | BMC Grand Prix | 4 Aug 99 | | 1500 | 3:41.8 | | | | 3 | A | | | Watford | BMC Gold Standard Races | 11 Aug 99 | | 1500 | 3:42.38 | | | | 8 | A | | | Solihull | BMC Grand Prix | 14 Jul 99 | | 1500 | 3:44.2 | | | | 1 | | | | Watford | BMC Gold Standard Races | 26 May 99 | | 1500 | 3:44.62 | | | | 10 | A | | | Wythenshawe | BMC Grand Prix | 9 Jun 99 | | 1998 U23 Cannock & Stafford | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 800 | 1:51.44 | | | | 2 | C | | | Swindon | BMC Grand Prix | 24 Jun 98 | | 800 | 1:52.1 | | | | 3 | A | | | Watford | BMC Gold Standard Races | 1 Jul 98 | | 800 | 1:53.4 | | | | 4 | C | | | Battersea Park | BMC Regional Races | 14 Jun 98 | | 1500 | 3:41.2 | | | | 4 | A | | | Watford | BMC Grand Prix | 5 Aug 98 | | 1500 | 3:42.33 | | | | 16 | | | | Rieti, ITA | - | 30 Aug 98 | | Mile | 4:00.02 | | | | 4 | A | | | Solihull | BMC Grand Prix | 5 Sep 98 | | 1997 U23 Cannock & Stafford | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 800 | 1:54.1 | | | | 7 | B | | | Wythenshawe | BMC Grand Prix | 14 May 97 | | 1500 | 3:55.4 | | | | 15 | A | | | Watford | BMC Grand Prix | 25 Jun 97 | | 1500L | 3:50.9 | | | | 1 | L1 | | | Watford | BMC Relays | 30 Apr 97 | | 1996 U20 Cannock & Stafford | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 800 | 1:54.1 | | | | 3 | | | | Corby | - | 8 Jun 96 | | 1500 | 3:43.4 | | | | 5 | | | | Loughborough | LCvCS,MC | 5 Jun 96 | | 1995 U20 Cannock & Stafford | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 1500 | 3:51.3 | | | | 3 | h2 | | | Loughborough | BMC Championships | 10 Jun 95 | | 1994 U20 Cannock & Stafford | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 1500 | 3:52.0 | | | | 3 | | | | Welwyn | - | 29 Aug 94 | | 1993 U17 Cannock & Stafford | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 800 | 1:53.72 | | | | 1 | s1 | | | Blackpool | English Schools Championships | 9 Jul 93 | | 1000 | 2:31.86 | | | | 2 | | | | Crystal Palace | TSB Mobil | 23 Jul 93 | | 1500 | 4:02.2 | | | | 1 | 2 | | | Solihull | - | 23 May 93 |
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us of any missing performances.
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