Club: | Essex Schs | Gender: | Male | Age Group: | SEN | County: | Essex | Region: | East | Nation: | England |
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15. 400m. 4k HT. Track & Field Cup. Thurrock Rugby Club
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My thoughts before a big race are usually pretty simple. I tell myself: Get out of the blocks, run your race, stay relaxed. If you run your race, you'll win....Channel your energy. Focus.
Carl Lewis
American athlete and winner 9 Olympic gold medals.
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I can feel the wind go by when I run. It feels good. It feels fast.
Evelyn Ashford
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Doctors and scientists said that breaking the four-minute mile was impossible, that one would die in the attempt. Thus, when I got up from the track after collapsing at the finish line, I figured I was dead.
Roger Bannister
After becoming first person to break four-minute mile, 1952.
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I'd Rather have a Memory then a Dream.
Jack Dinnadge 2011 |
27.15/26.3 | | | | | | | | | | | | | | | 200 | 26.3 | 27.15 | | | | | 60.5 | | | | | | | | | | | | | | | 400 | | 60.5 | | | | | 28.21 | | | | | | | | | | | | | | | HT5K | 28.21 | | | | | | 33.22 | | | | | | | | | | | | | | | HT4K | 33.22 | 22.22 | | | | | 28.81 | | | | | | | | | | | | | | | HT3K | | | 28.81 | | | |
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2011 U17 Essex Schs | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | 200 | 26.3 | | | | 23 | | | | Abingdon | English Schools' Cup Final | 9 Jul 11 | HT5K | 28.21 | | | | 9 | | | | Chelmsford | Essex County Schools' Championships | 11 Jun 11 | HT4K | 33.22 | | | | 11 | | | | Abingdon | English Schools' Cup Final | 9 Jul 11 | 2010 U15 Essex Schs | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | 200 | 27.15 | | 1.3 | | 5 | h3 | | | Grays | Essex County Championships -Day 1 | 3 May 10 | 400 | 60.5 | | | | 15 | | | | Watford | ESAA Regional A Final - East Anglia Region | 14 Jun 10 | HT4K | 22.22 | | | | 8 | | | | Chelmsford | Essex Schools Championships | 12 Jun 10 | HT4K | 16.08 | | | | 14 | | | | Chelmsford | Essex County Championships | 8 May 10 | 2009 U15 Essex Schs | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | HT3K | 28.81 | | | | 8 | | | | Chelmsford | English Schools Cup East Anglia | 16 Jun 09 | HT3K | 27.58 | | | | 6 | A | | | Hendon | English Schools Cup Final | 4 Jul 09 |
Please see the Submit section for details of how to notify
us of any missing performances.
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