| 2025 SEN Sphinx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:48 | | | | 14 | | | | Coventry | Coventry parkrun # 693 | 3 May 25 |
| parkrun | 19:07 | | | | 12 | | | | Coventry | Coventry parkrun # 692 | 5 Apr 25 |
| parkrun | 19:30 | | | | 28 | | | | Coventry | Coventry parkrun # 695 | 17 May 25 |
| parkrun | 19:32 | | | | 22 | | | | Coventry | Coventry parkrun # 681 | 18 Jan 25 |
| parkrun | 19:52 | | | | 12 | | | | Coventry | Coventry parkrun # 691 | 29 Mar 25 |
| parkrun | 20:31 | | | | 37 | | | | Coventry | Coventry parkrun # 694 | 19 Apr 25 |
| parkrun | 20:51 | | | | 34 | | | | Coventry | Coventry parkrun # 680 | 11 Jan 25 |
| parkrun | 20:55 | | | | 46 | | | | Coventry | Coventry parkrun # 697 | 31 May 25 |
| parkrun | 20:57 | | | | 42 | | | | Coventry | Coventry parkrun # 698 | 7 Jun 25 |
| parkrun | 21:17 | | | | 81 | | | | Coventry | Coventry parkrun # 694 | 10 May 25 |
| parkrun | 21:21 | | | | 28 | | | | Coventry | Coventry parkrun # 699 | 14 Jun 25 |
| parkrun | 21:23 | | | | 42 | | | | Coventry | Coventry parkrun # 679 | 4 Jan 25 |
| parkrun | 21:59 | | | | 71 | | | | Coventry | Coventry parkrun # 690 | 22 Mar 25 |
| parkrun | 22:07 | | | | 69 | | | | Coventry | Coventry parkrun # 692 | 26 Apr 25 |
| parkrun | 22:13 | | | | 79 | | | | Coventry | Coventry parkrun # 688 | 8 Mar 25 |
| parkrun | 22:14 | | | | 69 | | | | Coventry | Coventry parkrun # 701 | 28 Jun 25 |
| parkrun | 22:21 | | | | 109 | | | | Coventry | Coventry parkrun # 682 | 25 Jan 25 |
| parkrun | 22:24 | | | | 78 | | | | Coventry | Coventry parkrun # 689 | 15 Mar 25 |
| parkrun | 22:26 | | | | 79 | | | | Coventry | Coventry parkrun # 684 | 8 Feb 25 |
| parkrun | 22:38 | | | | 77 | | | | Coventry | Coventry parkrun # 700 | 21 Jun 25 |
| parkrun | 22:40 | | | | 53 | | | | Central, Plymouth | Central, Plymouth parkrun # 163 | 1 Feb 25 |
| parkrun | 23:04 | | | | 117 | | | | Coventry | Coventry parkrun # 686 | 22 Feb 25 |
| parkrun | 23:41 | | | | 160 | | | | Coventry | Coventry parkrun # 696 | 24 May 25 |
| 5M | 30:48 | | | | 37 | | | | Coventry | Sphinx AC Summer 5 | 4 Jun 25 |
| 10K | 39:06 | | | 39:06 | 7 | | | | Coventry | Coventry 10K | 27 Apr 25 |
| 2024 SEN Sphinx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:13 | | | | 9 | | | | Coventry | Coventry parkrun # 638 | 6 Apr 24 |
| parkrun | 18:25 | | | | 2 | | | 1 | Holbrooks | Holbrooks parkrun # 41 | 29 Jun 24 |
| parkrun | 18:39 | | | | 12 | | | | Coventry | Coventry parkrun # 669 | 9 Nov 24 |
| parkrun | 18:49 | | | | 15 | | | | Coventry | Coventry parkrun # 663 | 28 Sep 24 |
| parkrun | 18:57 | | | | 16 | | | | Coventry | Coventry parkrun # 644 | 18 May 24 |
| parkrun | 18:57 | | | | 10 | | | | Coventry | Coventry parkrun # 661 | 14 Sep 24 |
| parkrun | 19:08 | | | | 16 | | | | Coventry | Coventry parkrun # 637 | 30 Mar 24 |
| parkrun | 19:12 | | | | 21 | | | | Coventry | Coventry parkrun # 664 | 5 Oct 24 |
| parkrun | 19:22 | | | | 22 | | | | Coventry | Coventry parkrun # 629 | 27 Jan 24 |
| parkrun | 19:29 | | | | 16 | | | | Coventry | Coventry parkrun # 666 | 19 Oct 24 |
| parkrun | 19:34 | | | | 11 | | | | Coventry | Coventry parkrun # 660 | 7 Sep 24 |
| parkrun | 19:35 | | | | 18 | | | | Coventry | Coventry parkrun # 633 | 2 Mar 24 |
| parkrun | 19:46 | | | | 19 | | | | Coventry | Coventry parkrun # 626 | 6 Jan 24 |
| parkrun | 19:51 | | | | 23 | | | | Coventry | Coventry parkrun # 641 | 27 Apr 24 |
| parkrun | 20:06 | | | | 16 | | | | Coventry | Coventry parkrun # 655 | 3 Aug 24 |
| parkrun | 20:24 | | | | 37 | | | | Coventry | Coventry parkrun # 654 | 27 Jul 24 |
| parkrun | 20:36 | | | | 37 | | | | Coventry | Coventry parkrun # 667 | 26 Oct 24 |
| parkrun | 20:38 | | | | 34 | | | | Coventry | Coventry parkrun # 634 | 9 Mar 24 |
| parkrun | 20:42 | | | | 38 | | | | Coventry | Coventry parkrun # 648 | 15 Jun 24 |
| parkrun | 20:50 | | | | 35 | | | | Coventry | Coventry parkrun # 640 | 20 Apr 24 |
| parkrun | 20:51 | | | | 32 | | | | Coventry | Coventry parkrun # 630 | 3 Feb 24 |
| parkrun | 21:02 | | | | 30 | | | | Coventry | Coventry parkrun # 636 | 23 Mar 24 |
| parkrun | 21:18 | | | | 46 | | | | Coventry | Coventry parkrun # 628 | 20 Jan 24 |
| parkrun | 21:21 | | | | 80 | | | | Hove Promenade | Hove Promenade parkrun # 378 | 8 Jun 24 |
| parkrun | 21:30 | | | | 36 | | | | Coventry | Coventry parkrun # 656 | 10 Aug 24 |
| parkrun | 21:44 | | | | 86 | | | | Coventry | Coventry parkrun # 676 | 25 Dec 24 |
| parkrun | 21:55 | | | | 59 | | | | Coventry | Coventry parkrun # 643 | 11 May 24 |
| parkrun | 21:56 | | | | 78 | | | | Coventry | Coventry parkrun # 672 | 30 Nov 24 |
| parkrun | 22:05 | | | | 65 | | | | Coventry | Coventry parkrun # 652 | 13 Jul 24 |
| parkrun | 22:11 | | | | 8 | | | | Woolacombe Dunes | Woolacombe Dunes parkrun # 238 | 12 Oct 24 |
| parkrun | 22:12 | | | | 65 | | | | Coventry | Coventry parkrun # 642 | 4 May 24 |
| parkrun | 22:17 | | | | 76 | | | | Coventry | Coventry parkrun # 677 | 28 Dec 24 |
| parkrun | 22:25 | | | | 85 | | | | Coventry | Coventry parkrun # 627 | 13 Jan 24 |
| parkrun | 22:26 | | | | 78 | | | | Coventry | Coventry parkrun # 635 | 16 Mar 24 |
| parkrun | 22:30 | | | | 57 | | | | Coventry | Coventry parkrun # 625 | 1 Jan 24 |
| parkrun | 22:38 | | | | 102 | | | | Coventry | Coventry parkrun # 668 | 2 Nov 24 |
| parkrun | 22:40 | | | | 77 | | | | Coventry | Coventry parkrun # 670 | 16 Nov 24 |
| parkrun | 22:48 | | | | 63 | | | | Coventry | Coventry parkrun # 673 | 7 Dec 24 |
| parkrun | 22:56 | | | | 94 | | | | Coventry | Coventry parkrun # 646 | 1 Jun 24 |
| parkrun | 22:56 | | | | 77 | | | | Coventry | Coventry parkrun # 649 | 22 Jun 24 |
| parkrun | 22:57 | | | | 90 | | | | Coventry | Coventry parkrun # 631 | 10 Feb 24 |
| parkrun | 23:32 | | | | 100 | | | | Coventry | Coventry parkrun # 659 | 31 Aug 24 |
| parkrun | 24:07 | | | | 156 | | | | Coventry | Coventry parkrun # 645 | 25 May 24 |
| parkrun | 25:01 | | | | 143 | | | | Coventry | Coventry parkrun # 657 | 17 Aug 24 |
| parkrun | 26:15 | | | | 261 | | | | Coventry | Coventry parkrun # 632 | 17 Feb 24 |
| 5M | 29:19 | | | | 26 | | | | Coventry | Sphinx AC Summer 5 | 5 Jun 24 |
| 10K | 36:48 | | | 36:50 | 17 | | | | Coventry | Coventry Northbrook 10K | 7 Jul 24 |
| 10KXC | 41:09 | | | | 103 | | | | Top Barn Farm | Birmingham League Division 2 | 10 Feb 24 |
| HM | 80:06 | | | 80:09 | 69 | | | | Liverpool | Liverpool Half Marathon | 17 Mar 24 |
| Mar | 3:08:56 | | | 3:08:58 | 117 | | | | Milton Keynes | Milton Keynes Marathon | 6 May 24 |
| 2023 SEN Sphinx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:00 | | | | 4 | | | 1 | Coventry | Coventry parkrun # 602 | 5 Aug 23 |
| parkrun | 18:02 | | | | 10 | | | 1 | Coventry | Coventry parkrun # 582 | 11 Mar 23 |
| parkrun | 18:21 | | | | 5 | | | | Coventry | Coventry parkrun # 616 | 11 Nov 23 |
| parkrun | 19:13 | | | | 11 | | | | Coventry | Coventry parkrun # 587 | 15 Apr 23 |
| parkrun | 19:16 | | | | 28 | | | | Coventry | Coventry parkrun # 618 | 25 Nov 23 |
| parkrun | 19:32 | | | | 14 | | | | Coventry | Coventry parkrun # 615 | 4 Nov 23 |
| parkrun | 19:42 | | | | 20 | | | | Coventry | Coventry parkrun # 594 | 3 Jun 23 |
| parkrun | 19:52 | | | | 15 | | | | Coventry | Coventry parkrun # 621 | 16 Dec 23 |
| parkrun | 20:07 | | | | 19 | | | | Coventry | Coventry parkrun # 622 | 23 Dec 23 |
| parkrun | 20:41 | | | | 31 | | | | Coventry | Coventry parkrun # 613 | 21 Oct 23 |
| parkrun | 20:51 | | | | 30 | | | | Coventry | Coventry parkrun # 596 | 17 Jun 23 |
| parkrun | 21:06 | | | | 52 | | | | Coventry | Coventry parkrun # 591 | 13 May 23 |
| parkrun | 21:08 | | | | 46 | | | | Coventry | Coventry parkrun # 576 | 28 Jan 23 |
| parkrun | 21:31 | | | | 49 | | | | Coventry | Coventry parkrun # 605 | 26 Aug 23 |
| parkrun | 21:38 | | | | 32 | | | | Coventry | Coventry parkrun # 607 | 9 Sep 23 |
| parkrun | 21:43 | | | | 63 | | | | Coventry | Coventry parkrun # 611 | 7 Oct 23 |
| parkrun | 21:47 | | | | 35 | | | | Coventry | Coventry parkrun # 598 | 8 Jul 23 |
| parkrun | 21:48 | | | | 53 | | | | Coventry | Coventry parkrun # 580 | 25 Feb 23 |
| parkrun | 21:54 | | | | 77 | | | | Coventry | Coventry parkrun # 610 | 30 Sep 23 |
| parkrun | 21:56 | | | | 66 | | | | Coventry | Coventry parkrun # 584 | 25 Mar 23 |
| parkrun | 21:59 | | | | 58 | | | | Coventry | Coventry parkrun # 581 | 4 Mar 23 |
| parkrun | 22:08 | | | | 69 | | | | Coventry | Coventry parkrun # 624 | 30 Dec 23 |
| parkrun | 22:10 | | | | 58 | | | | Coventry | Coventry parkrun # 608 | 16 Sep 23 |
| parkrun | 22:12 | | | | 50 | | | | Coventry | Coventry parkrun # 597 | 24 Jun 23 |
| parkrun | 22:15 | | | | 89 | | | | Coventry | Coventry parkrun # 623 | 25 Dec 23 |
| parkrun | 22:28 | | | | 73 | | | | Coventry | Coventry parkrun # 586 | 8 Apr 23 |
| parkrun | 22:31 | | | | 73 | | | | Coventry | Coventry parkrun # 614 | 28 Oct 23 |
| parkrun | 22:52 | | | | 103 | | | | Coventry | Coventry parkrun # 589 | 29 Apr 23 |
| parkrun | 22:53 | | | | 95 | | | | Coventry | Coventry parkrun # 575 | 21 Jan 23 |
| parkrun | 22:54 | | | | 91 | | | | Coventry | Coventry parkrun # 579 | 18 Feb 23 |
| parkrun | 23:12 | | | | 74 | | | | Coventry | Coventry parkrun # 583 | 18 Mar 23 |
| parkrun | 23:27 | | | | 89 | | | | Coventry | Coventry parkrun # 609 | 23 Sep 23 |
| parkrun | 23:28 | | | | 154 | | | | Endcliffe | Endcliffe parkrun # 565 | 20 May 23 |
| parkrun | 23:35 | | | | 80 | | | | Coventry | Coventry parkrun # 604 | 19 Aug 23 |
| parkrun | 23:38 | | | | 18 | | | | Dudley | Dudley parkrun # 211 | 7 Jan 23 |
| parkrun | 24:05 | | | | 136 | | | | Coventry | Coventry parkrun # 593 | 27 May 23 |
| parkrun | 24:06 | | | | 125 | | | | Coventry | Coventry parkrun # 588 | 22 Apr 23 |
| parkrun | 25:26 | | | | 141 | | | | Coventry | Coventry parkrun # 574 | 14 Jan 23 |
| parkrun | 28:35 | | | | 320 | | | | Coventry | Coventry parkrun # 578 | 11 Feb 23 |
| 5.88KL | 20:55 | | | | 46 | L04 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 23 Sep 23 |
| 5M | 29:06 | | | | 25 | | | | Coventry | Sphinx AC Summer 5 | 7 Jun 23 |
| 5.4MXC | 33:31 | | | | 41 | | | | Coombe Abbey Park | Birmingham League Division 3 | 11 Feb 23 |
| 5.8MXC | 41:39 | | | | 64 | | | | Aldridge Airport | Birmingham League Division 3 | 14 Jan 23 |
| 10K | 35:41 | | | 35:43 | 12 | | | | Coventry | Coventry Northbrook 10K | 9 Jul 23 |
| 10K | 37:47 | | | 37:52 | 27 | | | | Warwick | Two Castles 10K | 11 Jun 23 |
| HM | 78:06 | | | 78:07 | 31 | | | | Liverpool | Liverpool Half Marathon | 26 Mar 23 |
| HM | 78:54 | | | 78:57 | 33 | | 33 | 17 | Warwick | Warwick Half Marathon | 5 Feb 23 |
| HM | 80:05 | | | 80:06 | 35 | | | | Coventry | Coventry Half Marathon | 29 Oct 23 |
| HM | 85:10 | c | | | 28 | | | | Kenilworth | Kenilworth 5K / Half Marathon | 10 Sep 23 |
| Mar | 2:55:40 | c | | | 2143 | | | | London | TCS London Marathon | 23 Apr 23 |
| 2022 SEN Sphinx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:47 | | | | 4 | | | | Warwick Racecourse | Warwick Racecourse parkrun # 46 | 29 Jan 22 |
| parkrun | 17:52 | | | | 5 | | | 1 | Coventry | Coventry parkrun # 560 | 22 Oct 22 |
| parkrun | 18:02 | | | | 10 | | | | Coventry | Coventry parkrun # 570 | 25 Dec 22 |
| parkrun | 18:16 | | | | 7 | | | | Coventry | Coventry parkrun # 528 | 22 Jan 22 |
| parkrun | 18:16 | | | | 3 | | | 1 | Coventry | Coventry parkrun # 552 | 13 Aug 22 |
| parkrun | 18:19 | | | | 7 | | | 1 | Warwick Racecourse | Warwick Racecourse parkrun # 60 | 4 Jun 22 |
| parkrun | 18:30 | | | | 1 | | | 1 | Sherwood Pines | Sherwood Pines parkrun # 268 | 16 Jul 22 |
| parkrun | 18:31 | | | | 11 | | | 1 | Coventry | Coventry parkrun # 562 | 5 Nov 22 |
| parkrun | 18:44 | | | | 2 | | | 1 | Dudley | Dudley parkrun # 172 | 5 Mar 22 |
| parkrun | 19:03 | | | | 8 | | | | Coventry | Coventry parkrun # 557 | 1 Oct 22 |
| parkrun | 19:20 | | | | 3 | | | 1 | Coventry | Coventry parkrun # 549 | 23 Jul 22 |
| parkrun | 19:24 | | | | 14 | | | 1 | Coventry | Coventry parkrun # 559 | 15 Oct 22 |
| parkrun | 19:34 | | | | 12 | | | | Coventry | Coventry parkrun # 525 | 1 Jan 22 |
| parkrun | 20:17 | | | | 20 | | | 1 | Coventry | Coventry parkrun # 538 | 2 Apr 22 |
| parkrun | 20:29 | | | | 26 | | | | Coventry | Coventry parkrun # 558 | 8 Oct 22 |
| parkrun | 21:01 | | | | 32 | | | | Coventry | Coventry parkrun # 569 | 24 Dec 22 |
| parkrun | 21:17 | | | | 25 | | | | Coventry | Coventry parkrun # 544 | 11 Jun 22 |
| parkrun | 21:19 | | | | 25 | | | | Coventry | Coventry parkrun # 567 | 10 Dec 22 |
| parkrun | 21:27 | | | | 34 | | | | Coventry | Coventry parkrun # 546 | 25 Jun 22 |
| parkrun | 21:33 | | | | 46 | | | | Coventry | Coventry parkrun # 543 | 7 May 22 |
| parkrun | 21:36 | | | | 17 | | | | Pomphrey Hill | Pomphrey Hill parkrun # 364 | 6 Aug 22 |
| parkrun | 21:37 | | | | 35 | | | | Coventry | Coventry parkrun # 555 | 17 Sep 22 |
| parkrun | 21:39 | | | | 38 | | | | Coventry | Coventry parkrun # 536 | 19 Mar 22 |
| parkrun | 22:01 | | | | 33 | | | | Coventry | Coventry parkrun # 568 | 17 Dec 22 |
| parkrun | 22:03 | | | | 11 | | | | Bedworth | Bedworth parkrun # 149 | 9 Jul 22 |
| parkrun | 22:04 | | | | 37 | | | | Warwick Racecourse | Warwick Racecourse parkrun # 57 | 14 May 22 |
| parkrun | 22:13 | | | | 65 | | | | Coventry | Coventry parkrun # 565 | 26 Nov 22 |
| parkrun | 22:16 | | | | 54 | | | | Eastville | Eastville parkrun # 149 | 26 Mar 22 |
| parkrun | 22:24 | | | | 70 | | | | Coventry | Coventry parkrun # 526 | 8 Jan 22 |
| parkrun | 22:26 | | | | 56 | | | | Coventry | Coventry parkrun # 530 | 5 Feb 22 |
| parkrun | 22:33 | | | | 51 | | | | Coventry | Coventry parkrun # 533 | 26 Feb 22 |
| parkrun | 22:38 | | | | 85 | | | | Hove Promenade | Hove Promenade parkrun # 270 | 9 Apr 22 |
| parkrun | 22:55 | | | | 66 | | | | Coventry | Coventry parkrun # 532 | 19 Feb 22 |
| parkrun | 23:01 | | | | 63 | | | | Coventry | Coventry parkrun # 535 | 12 Mar 22 |
| parkrun | 23:16 | | | | 60 | | | | Coventry | Coventry parkrun # 545 | 18 Jun 22 |
| parkrun | 23:22 | | | | 103 | | | | Coventry | Coventry parkrun # 564 | 19 Nov 22 |
| parkrun | 23:54 | | | | 71 | | | | Warwick Racecourse | Warwick Racecourse parkrun # 74 | 10 Sep 22 |
| parkrun | 24:07 | | | | 116 | | | | Coventry | Coventry parkrun # 563 | 12 Nov 22 |
| parkrun | 24:35 | | | | 96 | | | | Coventry | Coventry parkrun # 556 | 24 Sep 22 |
| parkrun | 25:07 | | | | 123 | | | | Coventry | Coventry parkrun # 566 | 3 Dec 22 |
| parkrun | 33:51 | | | | 336 | | | | Coventry | Coventry parkrun # 547 | 2 Jul 22 |
| 5.88KL | 21:13 | | | | 55 | L5 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 24 Sep 22 |
| 5M | 29:33 | | | | 20 | | | | Coventry | Sphinx AC Summer 5 | 8 Jun 22 |
| 5.75MXC | 39:05 | | | | 48 | | | | Walsall | Birmingham League Division 3 | 19 Feb 22 |
| 6MXC | 40:17 | | | | 38 | | | | Stratford upon Avon | Birmingham League Division 3 | 3 Dec 22 |
| 10K | 38:12 | | | 38:17 | 30 | | | | Coventry | Coventry Northbrook 10K | 10 Jul 22 |
| 10KXC | 43:39 | | | | 70 | | | | Droitwich | Birmingham League Division 3 | 15 Jan 22 |
| 6.4MXC | 41:40 | | | | 22 | | | | Stoke on Trent | Birmingham League Division 3 | 12 Nov 22 |
| HM | 80:45 | | | | 27 | | | | Kenilworth | Kenilworth Half Marathon | 11 Sep 22 |
| Mar | 3:10:47 | c | | | 388 | | | | Brighton | Brighton Marathon | 10 Apr 22 |
| 2021 SEN Sphinx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:44 | | | | 5 | | | | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 223 | 6 Nov 21 |
| parkrun | 18:07 | | | | 6 | | | 1 | Coventry | Coventry parkrun # 514 | 16 Oct 21 |
| parkrun | 18:33 | | | | 5 | | | 1 | Coventry | Coventry parkrun # 509 | 11 Sep 21 |
| parkrun | 18:57 | | | | 9 | | | | Coventry | Coventry parkrun # 512 | 2 Oct 21 |
| parkrun | 19:02 | | | | 5 | | | | Myrtle | Myrtle parkrun # 83 | 18 Sep 21 |
| parkrun | 19:06 | | | | 16 | | | | Coventry | Coventry parkrun # 508 | 28 Aug 21 |
| parkrun | 19:37 | | | | 22 | | | | Coventry | Coventry parkrun # 524 | 25 Dec 21 |
| parkrun | 21:08 | | | | 30 | | | | Coventry | Coventry parkrun # 518 | 13 Nov 21 |
| parkrun | 21:29 | | | | 54 | | | | Coventry | Coventry parkrun # 519 | 20 Nov 21 |
| parkrun | 22:03 | | | | 21 | | | | Coventry | Coventry parkrun # 520 | 27 Nov 21 |
| parkrun | 23:09 | | | | 72 | | | | Coventry | Coventry parkrun # 507 | 21 Aug 21 |
| 5.848KL | 21:13 | | | | 74 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 5.88KL | 21:25 | | | | 63 | L2 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 25 Sep 21 |
| 10K | 36:59 | c | | | 31 | | | | Northampton | Northampton 10K | 6 Jun 21 |
| 10K | 38:25 | c | | | 6 | | | | Coventry | Runthrough Chase The Sun Coventry 10K | 16 Jun 21 |
| 10.2KXC | 41:05 | | | | 42 | | | | Gloucester | Birmingham League Division 3 | 4 Dec 21 |
| HM | 79:56 | c | | | 30 | | | | Loughborough | Leicestershire Half Marathon | 18 Apr 21 |
| HM | 80:40 | c | | | 23 | | | | Liverpool | Rock 'n' Roll Liverpool Half Marathon | 24 Oct 21 |
| HM | 81:42 | | | 81:44 | 34 | | | | Coventry | Coventry Half Marathon | 31 Oct 21 |
| HM | 82:33 | c | | | 37 | | | | Leamington Spa | Leamington Spa Half Marathon | 11 Jul 21 |
| HM | 83:41 | | | 83:46 | 41 | | | | Towcester | Run Silverstone Half Marathon | 10 Oct 21 |
| HM | 84:35 | c | | | 63 | | | | Boston | Boston (UK) Half Marathon | 31 May 21 |
| HM | 87:00 | c | | | 41 | | | | Kenilworth | Kenilworth Half Marathon | 12 Sep 21 |
| HM | 1:51:46 | c | | | 559 | | | | Leamington Spa | Leamington Spa Half Marathon | 11 Jul 21 |
| 2020 SEN Sphinx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:33 | | | | 5 | | | | Warwick Racecourse | Warwick Racecourse parkrun # 16 | 1 Feb 20 |
| parkrun | 17:49 | | | | 10 | | | 1 | Brueton | Brueton parkrun # 493 | 1 Jan 20 |
| parkrun | 18:02 | | | | 7 | | | 1 | Coventry | Coventry parkrun # 495 | 18 Jan 20 |
| parkrun | 18:03 | | | | 8 | | | | Coventry | Coventry parkrun # 493 | 4 Jan 20 |
| parkrun | 18:08 | | | | 6 | | | | Coventry | Coventry parkrun # 503 | 14 Mar 20 |
| parkrun | 18:29 | | | | 2 | | | 1 | Dudley | Dudley parkrun # 137 | 25 Jan 20 |
| parkrun | 19:40 | | | | 18 | | | | Coventry | Coventry parkrun # 502 | 7 Mar 20 |
| parkrun | 20:28 | | | | 27 | | | | Leamington | Leamington parkrun # 457 | 1 Jan 20 |
| parkrun | 21:17 | | | | 33 | | | 1 | Coventry | Coventry parkrun # 501 | 29 Feb 20 |
| parkrun | 22:46 | | | | 99 | | | | Coventry | Coventry parkrun # 500 | 22 Feb 20 |
| parkrun | 29:50 | | | | 425 | | | | Coventry | Coventry parkrun # 498 | 8 Feb 20 |
| parkrun | 32:22 | | | | 558 | | | | Coventry | Coventry parkrun # 494 | 11 Jan 20 |
| 10K | 36:20 | c | | | 16 | | | | London Olympic Park | RunThrough Olympic Park 10K | 10 Oct 20 |
| 10K | 37:50 | c | | | 10 | | | | Lee Valley | RunThrough Lee Valley VeloPark | 26 Sep 20 |
| HM | 82:26 | | | 82:36 | 41 | | | | Warwick | Warwick Half Marathon | 1 Mar 20 |
| 2019 SEN Sphinx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:38 | | | | 10 | | | | Coventry | Coventry parkrun # 491 | 25 Dec 19 |
| parkrun | 18:00 | | | | 8 | | | | Coventry | Coventry parkrun # 492 | 28 Dec 19 |
| parkrun | 18:38 | | | | 11 | | | | Coventry | Coventry parkrun # 489 | 14 Dec 19 |
| parkrun | 18:51 | | | | 8 | | | | Coventry | Coventry parkrun # 486 | 23 Nov 19 |
| parkrun | 18:51 | | | | 9 | | | | Coventry | Coventry parkrun # 487 | 30 Nov 19 |
| parkrun | 19:26 | | | | 21 | | | | Coventry | Coventry parkrun # 479 | 14 Sep 19 |
| parkrun | 19:30 | | | | 14 | | | 1 | Coventry | Coventry parkrun # 471 | 13 Jul 19 |
| parkrun | 19:39 | | | | 5 | | | 1 | Dudley | Dudley parkrun # 122 | 5 Oct 19 |
| parkrun | 19:45 | | | | 25 | | | | Coventry | Coventry parkrun # 474 | 3 Aug 19 |
| parkrun | 19:51 | | | | 25 | | | | Coventry | Coventry parkrun # 472 | 20 Jul 19 |
| parkrun | 20:01 | | | | 22 | | | | Coventry | Coventry parkrun # 475 | 10 Aug 19 |
| parkrun | 20:08 | | | | 23 | | | 1 | Coventry | Coventry parkrun # 478 | 7 Sep 19 |
| parkrun | 20:12 | | | | 10 | | | | Coventry | Coventry parkrun # 490 | 21 Dec 19 |
| parkrun | 20:13 | | | | 28 | | | | Coventry | Coventry parkrun # 470 | 29 Jun 19 |
| parkrun | 20:14 | | | | 28 | | | | Coventry | Coventry parkrun # 469 | 22 Jun 19 |
| parkrun | 20:23 | | | | 33 | | | | Coventry | Coventry parkrun # 468 | 15 Jun 19 |
| parkrun | 20:23 | | | | 29 | | | | Coventry | Coventry parkrun # 477 | 31 Aug 19 |
| parkrun | 20:23 | | | | 30 | | | | Coventry | Coventry parkrun # 480 | 28 Sep 19 |
| parkrun | 20:27 | | | | 17 | | | | Coventry | Coventry parkrun # 467 | 8 Jun 19 |
| parkrun | 20:51 | | | | 51 | | | | Coventry | Coventry parkrun # 459 | 6 Apr 19 |
| parkrun | 20:58 | | | | 21 | | | | Dudley | Dudley parkrun # 104 | 1 Jun 19 |
| parkrun | 20:59 | | | | 67 | | | | Coventry | Coventry parkrun # 458 | 30 Mar 19 |
| parkrun | 21:07 | | | | 47 | | | | Coventry | Coventry parkrun # 450 | 2 Feb 19 |
| parkrun | 21:21 | | | | 72 | | | | Coventry | Coventry parkrun # 461 | 20 Apr 19 |
| parkrun | 21:37 | | | | 75 | | | | Coventry | Coventry parkrun # 449 | 26 Jan 19 |
| parkrun | 21:43 | | | | 74 | | | | Coventry | Coventry parkrun # 456 | 16 Mar 19 |
| parkrun | 21:44 | | | | 72 | | | | Coventry | Coventry parkrun # 452 | 16 Feb 19 |
| parkrun | 21:49 | | | | 74 | | | | Coventry | Coventry parkrun # 454 | 2 Mar 19 |
| parkrun | 21:50 | | | | 79 | | | | Coventry | Coventry parkrun # 448 | 19 Jan 19 |
| 5.88KL | 23:01 | | | | 69 | L4 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 21 Sep 19 |
| 6KXCL | 22:53 | | | | 25 | L3 | | | Wolverhampton | Midland Counties Relay Championships | 19 Oct 19 |
| 6MXC | 37:32 | | | | 19 | | | | Crewe | Birmingham League Division 3 | 7 Dec 19 |
| 10KXC | 38:11 | | | | 38 | | | | Coventry | Birmingham League Division 3 | 9 Nov 19 |
| 8.4MMT | 57:17 | | | | 26 | | | | Coventry | Coombe 8 | 1 Dec 19 |
| HM | 96:23 | | | 97:54 | 325 | | | | Liverpool | Rock 'n' Roll Liverpool Half Marathon | 26 May 19 |
| 2018 SEN Sphinx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:30 | | | | 83 | | | | Coventry | Coventry parkrun # 435 | 27 Oct 18 |
| parkrun | 23:16 | | | | 106 | | | | Coventry | Coventry parkrun # 434 | 20 Oct 18 |
| 2017 U23 Sphinx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:43 | | | | 65 | | | | Coventry | Coventry parkrun # 366 | 29 Apr 17 |
| parkrun | 23:33 | | | | 93 | | | | Coventry | Coventry parkrun # 391 | 4 Nov 17 |
| 2016 U23 Sphinx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:21 | | | | 24 | | | | Coventry | Coventry parkrun # 329 | 13 Aug 16 |
| parkrun | 21:03 | | | | 37 | | | | Coventry | Coventry parkrun # 323 | 25 Jun 16 |
| parkrun | 21:16 | | | | 37 | | | | Coventry | Coventry parkrun # 321 | 11 Jun 16 |
| parkrun | 21:40 | | | | 41 | | | | Coventry | Coventry parkrun # 318 | 21 May 16 |