| 2024 V55 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:54 | | | | 118 | | | | Reigate Priory | Reigate Priory parkrun # 460 | 25 May 24 |
| parkrun | 26:08 | | | | 127 | | | | Reigate Priory | Reigate Priory parkrun # 459 | 18 May 24 |
| parkrun | 28:05 | | | | 185 | | | | Reigate Priory | Reigate Priory parkrun # 458 | 11 May 24 |
| 2015 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:25 | | | | 20 | | | | Crane Park | CranePark parkrun # 136 | 1 Jan 15 |
| parkrun | 21:43 | | | | 10 | | | | Bedfont Lakes | Bedfont Lakes parkrun # 291 | 24 Jan 15 |
| parkrun | 21:52 | | | | 14 | | | | Bedfont Lakes | Bedfont Lakes parkrun # 293 | 7 Feb 15 |
| parkrun | 22:02 | | | | 14 | | | | Bedfont Lakes | Bedfont Lakes parkrun # 290 | 17 Jan 15 |
| parkrun | 22:48 | | | | 11 | | | | Bedfont Lakes | Bedfont Lakes parkrun # 289 | 10 Jan 15 |
| parkrun | 22:54 | | | | 17 | | | | Bedfont Lakes | Bedfont Lakes parkrun # 292 | 31 Jan 15 |
| parkrun | 27:08 | | | | 60 | | | | Bedfont Lakes | Bedfont Lakes parkrun # 322 | 29 Aug 15 |
| 2014 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 6:02 | | | | 12 | | | | Ealing | Ealing Mile | 2 May 14 |
| parkrun | 20:22 | | | | 10 | | | 1 | Bedfont Lakes | Bedfont Lakes parkrun # 261 | 28 Jun 14 |
| parkrun | 20:34 | | | | 9 | | | 1 | Bedfont Lakes | Bedfont Lakes parkrun # 259 | 14 Jun 14 |
| parkrun | 20:55 | | | | 8 | | | 1 | Bedfont Lakes | Bedfont Lakes parkrun # 260 | 21 Jun 14 |
| parkrun | 21:10 | | | | 13 | | | 1 | Crane Park | CranePark parkrun # 100 | 3 May 14 |
| parkrun | 21:44 | | | | 7 | | | 1 | Osterley | Osterley parkrun # 34 | 19 Apr 14 |
| parkrun | 22:32 | | | | 10 | | | 1 | Bedfont Lakes | Bedfont Lakes parkrun # 257 | 31 May 14 |
| 2013 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:05 | | | | 10 | | | 1 | Bedfont Lakes | Bedfont parkrun # 232 | 16 Nov 13 |
| parkrun | 20:11 | | | | 12 | | | | Bedfont Lakes | Bedfont parkrun # 230 | 2 Nov 13 |
| parkrun | 20:17 | | | | 10 | | | | Bedfont Lakes | Bedfont parkrun # 233 | 23 Nov 13 |
| parkrun | 20:23 | | | | 6 | | | 1 | Bedfont Lakes | Bedfont parkrun # 231 | 9 Nov 13 |
| parkrun | 20:26 | | | | 6 | | | 1 | Bedfont Lakes | Bedfont parkrun # 227 | 12 Oct 13 |
| parkrun | 20:29 | | | | 8 | | | 1 | Bedfont Lakes | Bedfont parkrun # 226 | 5 Oct 13 |
| parkrun | 20:36 | | | | 10 | | | 1 | Bedfont Lakes | Bedfont parkrun # 192 | 9 Feb 13 |
| parkrun | 20:45 | | | | 9 | | | 1 | Bedfont Lakes | Bedfont parkrun # 229 | 26 Oct 13 |
| parkrun | 20:47 | | | | 6 | | | 1 | Bedfont Lakes | Bedfont parkrun # 191 | 2 Feb 13 |
| parkrun | 20:51 | | | | 11 | | | | Bedfont Lakes | Bedfont parkrun # 193 | 16 Feb 13 |
| parkrun | 21:00 | | | | 7 | | | | Bedfont Lakes | Bedfont parkrun # 209 | 8 Jun 13 |
| parkrun | 21:01 | | | | 7 | | | 1 | Bedfont Lakes | Bedfont parkrun # 195 | 2 Mar 13 |
| parkrun | 21:04 | | | | 17 | | | | Bedfont Lakes | Bedfont parkrun # 224 | 21 Sep 13 |
| parkrun | 21:07 | | | | 12 | | | | Bedfont Lakes | Bedfont parkrun # 225 | 28 Sep 13 |
| parkrun | 21:08 | | | | 8 | | | | Bedfont Lakes | Bedfont parkrun # 194 | 23 Feb 13 |
| parkrun | 21:22 | | | | 5 | | | 1 | Bedfont Lakes | Bedfont parkrun # 188 | 12 Jan 13 |
| parkrun | 21:30 | | | | 17 | | | | Bedfont Lakes | Bedfont parkrun # 223 | 14 Sep 13 |
| parkrun | 21:42 | | | | 15 | | | | Bedfont Lakes | Bedfont parkrun # 212 | 29 Jun 13 |
| parkrun | 21:44 | | | | 18 | | | | Bedfont Lakes | Bedfont parkrun # 222 | 7 Sep 13 |
| parkrun | 22:02 | | | | 15 | | | | Bedfont Lakes | Bedfont parkrun # 196 | 9 Mar 13 |
| parkrun | 22:04 | | | | 22 | | | | Bedfont Lakes | Bedfont parkrun # 213 | 6 Jul 13 |
| parkrun | 22:41 | | | | 16 | | | | Bedfont Lakes | Bedfont parkrun # 187 | 5 Jan 13 |
| 2012 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:35.98 | | | | 9 | | | | Tooting Bec | Herne Hill Harriers Open | 4 Jun 12 |
| 3000 | 11:16.7 | | | | 7 | 2 | | | Parliament Hill | Highgate Harriers Early Season Open | 11 Apr 12 |
| 10000 | 42:19.66 | | | | 11 | | | | Tooting Bec | Herne Hill Harriers Open | 18 Aug 12 |
| parkrun | 19:23 | | | | 6 | | | | Bedfont Lakes | Bedfont parkrun # 157 | 2 Jun 12 |
| parkrun | 19:23 | | | | 6 | | | 1 | Hull | Hull parkrun # 123 | 28 Jul 12 |
| parkrun | 19:29 | | | | 11 | | | | Hull | Hull parkrun # 124 | 4 Aug 12 |
| parkrun | 19:33 | | | | 4 | | | | Bedfont Lakes | Bedfont parkrun # 150 | 14 Apr 12 |
| parkrun | 19:34 | | | | 3 | | | 1 | Bedfont Lakes | Bedfont parkrun # 148 | 31 Mar 12 |
| parkrun | 19:36 | | | | 3 | | | | Bedfont Lakes | Bedfont parkrun # 147 | 24 Mar 12 |
| parkrun | 19:39 | | | | 16 | | | 1 | Hull | Hull parkrun # 107 | 7 Apr 12 |
| parkrun | 19:41 | | | | 5 | | | | Bedfont Lakes | Bedfont parkrun # 154 | 12 May 12 |
| parkrun | 19:43 | | | | 5 | | | | Bedfont Lakes | Bedfont parkrun # 155 | 19 May 12 |
| parkrun | 19:44 | | | | 1 | | | 1 | Bedfont Lakes | Bedfont parkrun # 151 | 21 Apr 12 |
| parkrun | 19:47 | | | | 4 | | | 1 | Crane Park | Crane parkrun # 3 | 23 Jun 12 |
| parkrun | 19:48 | | | | 4 | | | | Bedfont Lakes | Bedfont parkrun # 146 | 17 Mar 12 |
| parkrun | 19:48 | | | | 3 | | | 1 | Eastbourne | Eastbourne parkrun # 20 | 9 Jun 12 |
| parkrun | 19:48 | | | | 4 | | | 1 | Bedfont Lakes | Bedfont parkrun # 164 | 21 Jul 12 |
| parkrun | 19:56 | | | | 8 | | | 1 | Bedfont Lakes | Bedfont parkrun # 167 | 11 Aug 12 |
| parkrun | 19:57 | | | | 3 | | | | Bedfont Lakes | Bedfont parkrun # 161 | 30 Jun 12 |
| parkrun | 20:00 | | | | 5 | | | | Bedfont Lakes | Bedfont parkrun # 156 | 26 May 12 |
| parkrun | 20:04 | | | | 3 | | | | Bedfont Lakes | Bedfont parkrun # 162 | 7 Jul 12 |
| parkrun | 20:06 | | | | 6 | | | 1 | Bedfont Lakes | Bedfont parkrun # 163 | 14 Jul 12 |
| parkrun | 20:07 | | | | 8 | | | | Bedfont Lakes | Bedfont parkrun # 172 | 15 Sep 12 |
| parkrun | 20:10 | | | | 5 | | | | Bedfont Lakes | Bedfont parkrun # 152 | 28 Apr 12 |
| parkrun | 20:10 | | | | 3 | | | 1 | Old Deer Park | Old Deer Park parkrun # 79 | 5 May 12 |
| parkrun | 20:12 | | | | 5 | | | 1 | Bedfont Lakes | Bedfont Lakes parkrun # 177 | 27 Oct 12 |
| parkrun | 20:13 | | | | 6 | | | | Bedfont Lakes | Bedfont parkrun # 169 | 25 Aug 12 |
| parkrun | 20:25 | | | | 6 | | | | Bedfont Lakes | Bedfont parkrun # 174 | 29 Sep 12 |
| parkrun | 20:27 | | | | 9 | | | | Bedfont Lakes | Bedfont parkrun # 173 | 22 Sep 12 |
| parkrun | 20:29 | | | | 5 | | | | Bedfont Lakes | Bedfont parkrun # 171 | 8 Sep 12 |
| parkrun | 20:33 | | | | 5 | | | 1 | Bedfont Lakes | Bedfont parkrun # 144 | 3 Mar 12 |
| parkrun | 20:36 | | | | 9 | | | | Bedfont Lakes | Bedfont parkrun # 159 | 16 Jun 12 |
| parkrun | 20:39 | | | | 7 | | | | Bedfont Lakes | Bedfont parkrun # 145 | 10 Mar 12 |
| parkrun | 20:44 | | | | 7 | | | | Bedfont Lakes | Bedfont parkrun # 181 | 24 Nov 12 |
| parkrun | 20:46 | | | | 7 | | | | Bedfont Lakes | Bedfont parkrun # 178 | 3 Nov 12 |
| parkrun | 20:47 | | | | 7 | | | | Bedfont Lakes | Bedfont parkrun # 175 | 6 Oct 12 |
| parkrun | 20:56 | | | | 7 | | | 1 | Bedfont Lakes | Bedfont parkrun # 184 | 15 Dec 12 |
| parkrun | 21:08 | | | | 6 | | | | Bedfont Lakes | Bedfont parkrun # 143 | 25 Feb 12 |
| parkrun | 21:14 | | | | 7 | | | 1 | Bedfont Lakes | Bedfont parkrun # 140 | 4 Feb 12 |
| parkrun | 21:56 | | | | 7 | | | | Bedfont Lakes | Bedfont parkrun # 142 | 18 Feb 12 |
| parkrun | 22:06 | | | | 15 | | | | Bedfont Lakes | Bedfont parkrun # 139 | 28 Jan 12 |
| parkrun | 22:06 | | | | 7 | | | | Bedfont Lakes | Bedfont parkrun # 141 | 11 Feb 12 |
| 10K | 41:16 | | | | 41 | | | 5 | Laxton | Laxton 10K | 25 Jul 12 |
| 2011 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 12:01.80 | | | | 12 | 2 | | | Parliament Hill | Highgate Harriers Open Meeting | 14 Sep 11 |
| parkrun | 20:01 | | | | 16 | | | | Hull | Hull parkrun # 80 | 8 Oct 11 |
| parkrun | 20:18 | | | | 4 | | | | Bedfont Lakes | Bedfont parkrun # 125 | 22 Oct 11 |
| parkrun | 20:37 | | | | 8 | | | | Bedfont Lakes | Bedfont parkrun # 122 | 1 Oct 11 |
| parkrun | 20:37 | | | | 6 | | | | Bedfont Lakes | Bedfont parkrun # 124 | 15 Oct 11 |
| parkrun | 20:44 | | | | 10 | | | | Bedfont Lakes | Bedfont parkrun # 127 | 5 Nov 11 |
| parkrun | 20:48 | | | | 25 | | | | Hull | Hull parkrun # 74 | 27 Aug 11 |
| parkrun | 20:55 | | | | 16 | | | | Killerton | Killerton parkrun # 16 | 13 Aug 11 |
| parkrun | 20:56 | | | | 9 | | | | Bedfont Lakes | Bedfont parkrun # 121 | 24 Sep 11 |
| parkrun | 21:01 | | | | 10 | | | | Bedfont Lakes | Bedfont parkrun # 129 | 19 Nov 11 |
| parkrun | 21:11 | | | | 7 | | | 1 | Bedfont Lakes | Bedfont parkrun # 120 | 17 Sep 11 |
| parkrun | 21:16 | | | | 8 | | | 1 | Bedfont Lakes | Bedfont parkrun # 126 | 29 Oct 11 |
| parkrun | 21:17 | | | | 10 | | | 1 | Bedfont Lakes | Bedfont parkrun # 114 | 6 Aug 11 |
| parkrun | 21:30 | | | | 6 | | | | Old Deer Park | Old Deer Park parkrun # 60 | 17 Dec 11 |
| parkrun | 21:33 | | | | 10 | | | 1 | Bedfont Lakes | Bedfont parkrun # 116 | 20 Aug 11 |
| parkrun | 21:38 | | | | 10 | | | | Bedfont Lakes | Bedfont parkrun # 119 | 10 Sep 11 |
| parkrun | 21:38 | | | | 9 | | | 1 | Bedfont Lakes | Bedfont parkrun # 130 | 26 Nov 11 |
| parkrun | 21:40 | | | | 15 | | | | Bedfont Lakes | Bedfont parkrun # 118 | 3 Sep 11 |
| parkrun | 21:42 | | | | 13 | | | | Bedfont Lakes | Bedfont parkrun # 112 | 23 Jul 11 |
| parkrun | 21:43 | | | | 8 | | | 1 | Bedfont Lakes | Bedfont parkrun # 134 | 24 Dec 11 |
| parkrun | 22:21 | | | | 16 | | | | Bedfont Lakes | Bedfont parkrun # 111 | 16 Jul 11 |
| parkrun | 22:33 | | | | 12 | | | | Bedfont Lakes | Bedfont parkrun # 113 | 30 Jul 11 |
| parkrun | 23:00 | | | | 24 | | | | Bedfont Lakes | Bedfont parkrun # 110 | 9 Jul 11 |
| parkrun | 23:49 | | | | 32 | | | | Bedfont Lakes | Bedfont parkrun # 109 | 2 Jul 11 |
| parkrun | 24:51 | | | | 53 | | | | Bedfont Lakes | Bedfont parkrun # 108 | 25 Jun 11 |
| parkrun | 26:07 | | | | 34 | | | | Bedfont Lakes | Bedfont parkrun # 107 | 18 Jun 11 |