| 2011 SEN Met Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:47.5 | | | | 4 | B | | | Bedford | Southern Men's League Division 1 | 30 Jul 11 |
| 800 | 2:48.0 | | | | 5 | B | | | Dartford | Southern Men's League Division 1 | 9 Jul 11 |
| 400H | 69.1 | | | | 4 | B | | | Bedford | Southern Men's League Division 1 | 30 Jul 11 |
| 400H | 69.6 | | | | 4 | B | | | Dartford | Southern Men's League Division 1 | 9 Jul 11 |
| PV | 2.60 | | | | 2= | B | | | Wimbledon | Southern Men's League Division 1 | 7 May 11 |
| PV | 2.60 | | | | 2 | B | | | Eton | Southern Men's League Division 1 Match 2 | 4 Jun 11 |
| PV | 2.60 | | | | 4 | A | | | Dartford | Southern Men's League Division 1 | 9 Jul 11 |
| PV | 2.60 | | | | 4 | B | | | Bedford | Southern Men's League Division 1 | 30 Jul 11 |
| JT800 | 25.37 | | | | 4 | B | | | Bedford | Southern Men's League Division 1 | 30 Jul 11 |
| 5.506KL | 18:34 | | | | 12 | L8 | | | Milton Keynes | Southern Men's 12 Stage Relay Short Leg | 27 Mar 11 |
| ZXC | 39:26 | | | | 293 | | | | Alexandra Palace | Metropolitan League | 15 Jan 11 |
| 2010 SEN Met Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.6 | | | | 4 | B | | | Peterborough | Southern Men's League Division 1 | 31 Jul 10 |
| 800 | 2:11.9 | | | | 5 | B | | | Eton | Southern Men's League Division 1 | 5 Jun 10 |
| 400H | 90.7 | | | | 5 | A | | | Luton | Southern Men's League Division 4E | 5 Jun 10 |
| PV | 2.80 | | | | 3 | B | | | Eton | Southern Men's League Division 1 | 5 Jun 10 |
| PV | 2.60 | | | | 3 | B | | | Ashford | Southern Men's League Division 1 | 1 May 10 |
| PV | 2.60 | | | | 1 | B | | | Peterborough | Southern Men's League Division 1 | 31 Jul 10 |
| 5.994KL | 25:35 | | | | 70 | L3 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| ZXC | 38:18 | | | | 288 | | | | Claybury | Metropolitan League | 9 Oct 10 |
| 2009 SEN Met Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.5 | | | | 3 | B | | | Hillingdon | Southern Men's League Division 2 | 1 Aug 09 |
| 400H | 63.5 | | | | 2 | A | | | Hastings | Southern Men's League Division 2 | 11 Jul 09 |
| 400H | 64.3 | | | | 3 | A | | | Hillingdon | Southern Men's League Division 2 | 1 Aug 09 |
| 3000SC | 13:36.1 | | | | 3 | B | | | Hillingdon | Southern Men's League Division 2 | 1 Aug 09 |
| HJ | 1.50 | | | | 1 | B | | | Hastings | Southern Men's League Division 2 | 11 Jul 09 |
| PV | 2.80 | | | | 2 | B | | | Hastings | Southern Men's League Division 2 | 11 Jul 09 |
| PV | 2.60 | | | | 1 | B | | | Hillingdon | Southern Men's League Division 2 | 1 Aug 09 |
| 2000 U23 Met Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:07.41 | | | | 9 | h2 | | | Brighton | South of England Championships | 17 Jun 00 |