| 2025 V45 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:20 | | | | 6 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 650 | 7 Jun 25 |
| 2024 V45 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:38 | | | | 3 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 594 | 11 May 24 |
| 2023 V40 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:18.6 | | | | 3 | B | | | Perivale | Southern Counties VAC League - Mid-London Division | 12 Jul 23 |
| 5000 | 18:24.7 | | | | 8 | ns | | | Wormwood Scrubs | Southern Athletics League Division 1 | 18 Jun 23 |
| 4.8KL | 16:56 | | | | 37 | L04 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 5K | 18:01 | | | | 24 | | | 4 | London Hyde Park | Serpentine Last Friday of the Month 5K | 25 Aug 23 |
| parkrun | 19:06 | | | | 3 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 545 | 20 May 23 |
| parkrun | 19:06 | | | | 5 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 547 | 3 Jun 23 |
| parkrun | 19:09 | | | | 6 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 562 | 16 Sep 23 |
| parkrun | 19:17 | | | | 4 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 530 | 4 Feb 23 |
| parkrun | 19:40 | | | | 3 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 532 | 18 Feb 23 |
| parkrun | 20:02 | | | | 2 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 526 | 7 Jan 23 |
| parkrun | 20:18 | | | | 3 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 536 | 18 Mar 23 |
| 2022 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:46 | | | | 2 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 498 | 18 Jun 22 |
| parkrun | 18:50 | | | | 2 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 506 | 13 Aug 22 |
| parkrun | 19:17 | | | | 4 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 484 | 12 Mar 22 |
| parkrun | 19:28 | | | | 4 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 521 | 26 Nov 22 |
| parkrun | 19:42 | | | | 5 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 522 | 3 Dec 22 |
| parkrun | 19:45 | | | | 3 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 520 | 19 Nov 22 |
| parkrun | 21:04 | | | | 1 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 476 | 8 Jan 22 |
| parkrun | 22:38 | | | | 19 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 515 | 15 Oct 22 |
| parkrun | 23:27 | | | | 19 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 523 | 10 Dec 22 |
| parkrun | 25:50 | | | | 44 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 513 | 1 Oct 22 |
| Mar | 2:51:09 | c | | | 930 | | | 208 | London | TCS London Marathon | 2 Oct 22 |
| 2021 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:15 | | | | 28 | | | 6 | London Hyde Park | Serpentine Last Friday of the Month 5K | 26 Nov 21 |
| parkrun | 18:43 | | | | 1 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 464 | 2 Oct 21 |
| parkrun | 18:45 | | | | 2 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 465 | 9 Oct 21 |
| Mar | 2:44:24 | | | 2:45:19 | 195 | | | 25 | Amsterdam, NED | TCS Amsterdam Marathon | 17 Oct 21 |
| 2019 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:54 | | | | 34 | | | 7 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 28 Jun 19 |
| 5K | 22:17 | | | | 144 | | | 18 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 30 Aug 19 |
| parkrun | 18:33 | | | | 2 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 405 | 30 Mar 19 |
| parkrun | 18:42 | | | | 2 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 415 | 8 Jun 19 |
| parkrun | 19:01 | | | | 2 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 411 | 11 May 19 |
| parkrun | 19:03 | | | | 8 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 410 | 4 May 19 |
| HM | 80:54 | c | | | 417 | | | 54 | Greenwich | Vitality Big Half Marathon | 10 Mar 19 |
| Mar | 2:48:24 | | | 2:49:31 | 962 | | | 172 | Berlin, GER | BMW Berlin Marathon | 29 Sep 19 |
| 2018 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:43 | | | | 23 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 28 Sep 18 |
| 5K | 18:09 | | | | 38 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 25 May 18 |
| 5K | 18:24 | | | | 38 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 27 Apr 18 |
| 5K | 18:28 | | | | 43 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 29 Jun 18 |
| parkrun | 17:47 | | | | 3 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 378 | 22 Sep 18 |
| parkrun | 18:44 | | | | 5 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 385 | 10 Nov 18 |
| parkrun | 19:39 | | | | 3 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 344 | 13 Jan 18 |
| parkrun | 19:59 | | | | 2 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 346 | 27 Jan 18 |
| parkrun | 20:06 | | | | 3 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 345 | 20 Jan 18 |
| 2017 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:43 | | | | 2 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 317 | 1 Jul 17 |
| parkrun | 18:54 | | | | 5 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 315 | 17 Jun 17 |
| parkrun | 18:57 | | | | 3 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 313 | 3 Jun 17 |
| parkrun | 19:03 | | | | 4 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 312 | 27 May 17 |
| parkrun | 19:24 | | | | 3 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 333 | 28 Oct 17 |
| parkrun | 19:49 | | | | 3 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 301 | 11 Mar 17 |