| 2023 V55 Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:41 | | | | 17 | | | 1 | Bideford | Bideford parkrun # 279 | 28 Jan 23 |
| parkrun | 21:07 | | | | 5 | | | 1 | Barnstaple | Barnstaple parkrun # 469 | 9 Sep 23 |
| 2019 V50 Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:36 | | | | 7 | | | 1 | Barnstaple | Barnstaple parkrun # 335 | 22 Jun 19 |
| parkrun | 19:39 | | | | 8 | | | 1 | Barnstaple | Barnstaple parkrun # 317 | 16 Feb 19 |
| 6MMT | 41:45 | | | | 27 | | | 1 | Bude | Bude Lifeboat Run 6 | 12 Jun 19 |
| 10K | 39:13 | | | 39:16 | 41 | | | 2 | Bideford | Bideford 10K | 12 May 19 |
| 2018 V50 Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:19 | | | | 9 | | | 1 | Barnstaple | Barnstaple parkrun # 281 | 16 Jun 18 |
| parkrun | 19:48 | | | | 2 | | | 1 | Tamar Lakes | Tamar Lakes parkrun # 177 | 24 Feb 18 |
| 2017 V50 Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:24 | | | | 3 | | | 1 | Bideford | Bideford parkrun # 72 | 12 Aug 17 |
| 2016 V45 Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:52 | | | | 6 | | | 1 | Bideford | Bideford parkrun # 15 | 9 Jul 16 |
| 2014 V45 Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:54 | | | | 5 | | | 1 | Barnstaple | Barnstaple parkrun # 62 | 15 Mar 14 |
| 7MNAD | 44:23 | | | | 14 | | | 1 | Bampton | Bampton to Tiverton 7 | 21 Apr 14 |
| ZXC | 37:23 | | | | 52 | | | 5 | Westward Ho! | Brooks Westward League | 12 Jan 14 |
| ZXC | 38:18 | | | | 48 | | | 5 | Plymouth | Brooks Westward League | 2 Mar 14 |
| ZXC | 43:11 | | | | 52 | | | 6 | Bovey Tracey | Brooks Westward League | 9 Feb 14 |
| 2013 V45 Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:15 | | | | 1 | | | 1 | Barnstaple | Barnstaple parkrun # 16 | 20 Apr 13 |
| 5.994KL | 22:36 | | | | 18 | L4 | | 11 | Aldershot | Southern Veteran's 4-Stage Relays | 22 Sep 13 |
| 7MNAD | 42:09 | | | | 6 | | | 2 | Bampton | Bampton to Tiverton 7 | 1 Apr 13 |
| ZXC | 31:22 | | | | 42 | | | 8 | Westward Ho | Brooks Westward League | 13 Jan 13 |
| ZXC | 32:52 | | | | 59 | | | 9 | Redruth | Brooks Westward League | 13 Oct 13 |
| ZXC | 36:18 | | | | 38 | | | 5 | Plymouth | Brooks Westward League | 17 Mar 13 |
| ZXC | 41:28 | | | | 86 | | | 10 | Newquay | Brooks Westward League (inc Cornwall County Championships) | 10 Nov 13 |
| ZXC | 43:25 | | | | 51 | | | 6 | Bovey Tracey | Brooks Westward League | 10 Feb 13 |
| 2012 V45 Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7M | 43:24 | | | | 10 | | | 2 | Bampton | Bampton to Tiverton 7 | 9 Apr 12 |
| ZXC | 33:41 | | | | 44 | | | 9 | Bideford | Brooks Westward League | 15 Jan 12 |
| ZXC | 34:05 | | | | 48 | | | 10 | Redruth | Brooks Westward League | 14 Oct 12 |
| ZXC | 36:19 | | | | 45 | | | 7 | Plymouth | Brooks Westward League | 18 Mar 12 |
| ZXC | 37:59 | | | | 91 | | | 16 | Exeter | Brooks Westward League (Inc Devon County Champs) | 2 Dec 12 |
| ZXC | 41:23 | | | | 62 | | | 10 | Newquay | Brooks Westward League (inc Cornwall County Championships) | 4 Nov 12 |
| ZXC | 66:12 | | | | 381 | | | | Brighton | Southern Championships | 28 Jan 12 |
| 2011 V40 Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7M | 44:03 | | | | 16 | | | 3 | Bampton | Bampton to Tiverton 7 | 25 Apr 11 |
| 10M | 64:46 | | | | 18 | | | 5 | Braunton | Braunton 10 | 23 Jan 11 |
| ZXC | 32:13 | | | | 49 | | | 9 | Redruth | Brooks Westward League | 9 Oct 11 |
| ZXC | 32:16 | | | | 25 | | | 5 | Redruth | Brooks Westward League | 20 Mar 11 |
| ZXC | 33:03 | | | | 38 | | | 7 | Bideford | Brooks Westward League | 16 Jan 11 |
| ZXC | 33:45 | | | | 81 | | | 11 | Exeter | Brooks Westward League (Inc Devon County Champs) | 4 Dec 11 |
| ZXC | 39:20 | | | | 59 | | | 11 | Newquay | Brooks Westward League (inc Cornwall County Championships) | 6 Nov 11 |
| ZXC | 43:07 | | | | 34 | | | 4 | Bovey Tracey | Brooks Westward League | 13 Feb 11 |
| ZXC | 66:26 | | | | 460 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| 2010 V40 Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 62:35 | | | | 11 | | | 6 | Bideford | Bideford 10 | 3 Oct 10 |
| 10MMT | 78:55 | | | | 13 | | | 4 | Lynmouth | Denes Doone 10 | 19 Sep 10 |
| ZXC | 35:46 | | | | 62 | | | 9 | Exeter | Brooks Westward League (inc Devon County Championships) | 5 Dec 10 |
| ZXC | 36:05 | | | | 52 | | | 7 | Plymouth | Brooks Westward League | 7 Nov 10 |
| ZXC | 37:25 | | | | 39 | | | 4 | St. Austell | Brooks Westward League | 10 Oct 10 |
| 2009 V40 Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.994KL | 22:42 | | | | 83 | L1 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| 10M | 63:25 | | | | 16 | | | 3 | Bideford | Bideford 10 | 6 Sep 09 |
| ZRDL | 22:10 | | | | 82 | L5 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| 2007 V40 Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 29:06 | | | | | | | 4 | Exmouth | Great West Run Fulford 5 | 4 Feb 07 |
| 10MMT | 78:47 | | | | 14 | | | 3 | Lynmouth | Denes Doone 10 | 16 Sep 07 |
| HM | 88:37 | | | | 2 | | | | Torrington | Torrington Torment Half Marathon | 11 Feb 07 |
| 2003 V35 Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:55:48 | | | | 608 | | | | London | Flora London Marathon | 13 Apr 03 |