| 2019 V40 Garden City Runners/Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:52 | | | | 11 | | 1 | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 151 | 23 Mar 19 |
| parkrun | 20:58 | | | | 12 | | 1 | 1 | Aldenham | Aldenham parkrun # 193 | 2 Mar 19 |
| parkrun | 21:10 | | | | 24 | | 1 | 1 | Castle Park | Castle Park parkrun # 70 | 5 Jan 19 |
| parkrun | 22:11 | | | | 44 | | | 1 | Panshanger | Panshanger parkrun # 233 | 2 Feb 19 |
| parkrun | 23:33 | | | | 34 | | 1 | 1 | Bracknell | Bracknell parkrun # 200 | 1 Jan 19 |
| 5.8KXC | 24:24 | | | | 62 | | | 6 | Alexandra Palace | Start Fitness Metropolitan League | 9 Feb 19 |
| HM | 84:30 | | | 84:25 | 223 | | 10 | 3 | Fleet | Fleet Pre-London Half Marathon | 17 Mar 19 |
| HM | 85:25 | | | 85:20 | 230 | | 15 | 5 | Wokingham | Wokingham Half Marathon | 24 Feb 19 |
| 2018 V40 Garden City Runners/Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:23 | | | | 60 | | 3 | 1 | Panshanger | Panshanger parkrun # 218 | 3 Nov 18 |
| 6KXC | 23:29 | | | | 20 | | 17 | 5 | Bury St Edmunds | England Masters Inter Area Match | 29 Sep 18 |
| 6KXC | 25:08 | | | | 28 | | | 2 | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 6KXC | 25:36 | | | | 31 | | | 2 | Claybury Park | Start Fitness Metropolitan League | 13 Oct 18 |
| 6KXC | 26:59 | | | | 104 | | | | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| 6.2KXC | 28:27 | | | | 36 | | | 4 | Uxbridge | Start Fitness Metropolitan League | 1 Dec 18 |
| 8KXC | 32:03 | | | | 18 | | 8 | | Watford | Hertfordshire County Championships | 7 Jan 18 |
| 8KXC | 40:57 | | | | 161 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 10K | 38:47 | | | 38:38 | 188 | | 32 | 9 | Brighton | Brighton 10K | 18 Nov 18 |
| 10K | 38:50 | | | 38:46 | 133 | | 17 | 5 | Chichester | Chichester Priory 10K | 4 Feb 18 |
| 10K | 39:01 | c | | | 660 | | 86 | 5 | London | Vitality London 10,000 | 28 May 18 |
| 10K | 40:06 | | | 40:03 | 136 | | 25 | 8 | Birmingham | Simplyhealth Great Birmingham 10K | 6 May 18 |
| 10K | 40:18 | | | | 69 | | 3 | 1 | Harlow | Scotts Travel Midweek Road Race League Division 2 10K | 27 Jun 18 |
| 10KNAD | 39:23 | | | | 56 | | 1 | 1 | Welwyn Garden City | Scotts Travel Midweek Road Race League Division 2 | 20 Jun 18 |
| HM | 84:19 | | | 84:15 | 179 | | 7 | 4 | Wokingham | Wokingham Half Marathon | 18 Feb 18 |
| HM | 88:12 | | | 87:54 | | | 59 | 6 | Berlin, GER | Berliner Halbmarathon | 8 Apr 18 |
| ZXC | 32:01 | | | | 87 | | 2 | 1 | Willian | Sunday League | 16 Dec 18 |
| ZXC | 40:40 | | | | 70 | | 3 | 2 | Watford | Sunday League | 14 Jan 18 |
| 2017 V40 Garden City Runners/Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:47 | | | | 10 | | 2 | 1 | Panshanger | Panshanger parkrun # 144 | 3 Jun 17 |
| parkrun | 19:54 | | | | 8 | | 1 | 1 | Panshanger | Panshanger parkrun # 141 | 13 May 17 |
| parkrun | 20:00 | | | | 13 | | 3 | 1 | Panshanger | Panshanger parkrun # 153 | 12 Aug 17 |
| parkrun | 20:04 | | | | 11 | | 1 | 1 | Panshanger | Panshanger parkrun # 130 | 25 Feb 17 |
| 6KXC | 22:15 | | | | 25 | | | 1 | Uxbridge | Start Fitness Metropolitan League | 2 Dec 17 |
| 6KXC | 22:39 | | | | 8 | | 8 | 4 | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| 6KXC | 24:47 | | | | 38 | | | 2 | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 6.1KXC | 25:06 | | | | 15 | | | 5 | Keysoe | Chiltern League | 14 Jan 17 |
| 8KXC | 33:08 | | | | 12 | | | | Hertford Heath | Hertfordshire County Champsionships | 8 Jan 17 |
| 10K | 39:32 | | | 39:14 | 537 | | 68 | 8 | London | Vitality London 10,000 | 29 May 17 |
| 10KMT | 40:27 | | | | 86 | | 4 | 2 | Trent Park | Scotts Travel Midweek Road Race League Division 1 | 15 Jun 17 |
| HM | 84:17 | | | 84:12 | 176 | | 10 | 3 | Wokingham | Wokingham Half Marathon | 12 Feb 17 |
| HM | 86:31 | | | 86:30 | 24 | | 3 | | Knebworth | Hertfordshire Half Marathon | 19 Nov 17 |
| Mar | 3:14:05 | c | | | 3637 | | 256 | 48 | London | Virgin London Marathon | 23 Apr 17 |
| ZXC | 31:27 | | | | 71 | | 5 | 2 | Willian | Sunday League | 17 Dec 17 |
| ZXC | 32:48 | | | | 86 | | 3 | 2 | Trent Park | Sunday League | 12 Nov 17 |
| ZXC | 33:02 | | | | 84 | | 2 | 2 | Cheshunt | Sunday League | 29 Oct 17 |
| 2016 V35 Garden City Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:28 | | | | 9 | | 2 | 1 | Panshanger | Panshanger parkrun # 87 | 7 May 16 |
| parkrun | 19:36 | | | | 8 | | 1 | 1 | Panshanger | Panshanger parkrun # 80 | 19 Mar 16 |
| parkrun | 19:58 | | | | 8 | | 1 | 1 | Panshanger | Panshanger parkrun # 77 | 27 Feb 16 |
| parkrun | 20:16 | | | | 15 | | 1 | 1 | Panshanger | Panshanger parkrun # 100 | 13 Aug 16 |
| parkrun | 23:10 | | | | 55 | | | 1 | Panshanger | Panshanger parkrun # 120 | 25 Dec 16 |
| 6KXC | 24:28 | | | | 13 | | | 6 | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 6KXC | 26:03 | | | | 17 | | | | Luton | Results Base Chiltern League | 16 Jan 16 |
| 8KXC | 33:19 | | | | 11 | | | | Stevenage | Hertfordshire County Championships | 9 Jan 16 |
| 8KXC | 36:25 | | | | 105 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 5M | 31:45 | | | 31:39 | 66 | | 5 | 1 | Milton Keynes | Wolverton 5 (Inc EMAC Championships) | 26 Nov 16 |
| 10M | 64:56 | | | 64:56 | 21 | | 2 | | Hook | Hook 10 | 15 May 16 |
| HM | 84:23 | | | 84:10 | 214 | | 16 | 6 | Wokingham | Wokingham Half Marathon | 21 Feb 16 |
| HM | 89:52 | | | | 193 | | 24 | | Cape Town, RSA | Old Mutual Two Oceans Half Marathon | 26 Mar 16 |
| 2015 V35 Garden City Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:31 | | | | 10 | | 1 | 1 | Panshanger | Panshanger parkrun # 42 | 11 Jul 15 |
| parkrun | 19:32 | | | | 5 | | 1 | 1 | Panshanger | Panshanger parkrun # 29 | 11 Apr 15 |
| parkrun | 19:36 | | | | 12 | | 1 | 1 | Panshanger | Panshanger parkrun # 37 | 6 Jun 15 |
| parkrun | 19:50 | | | | 7 | | 1 | 1 | Panshanger | Panshanger parkrun # 27 | 28 Mar 15 |
| parkrun | 19:54 | | | | 11 | | 2 | 1 | Panshanger | Panshanger parkrun # 40 | 27 Jun 15 |
| parkrun | 19:57 | | | | 12 | | 2 | 1 | Panshanger | Panshanger parkrun # 53 | 26 Sep 15 |
| parkrun | 20:08 | | | | 18 | | 1 | 1 | Panshanger | Panshanger parkrun # 58 | 31 Oct 15 |
| parkrun | 20:12 | | | | 10 | | 1 | 1 | Panshanger | Panshanger parkrun # 28 | 4 Apr 15 |
| 6KXC | 26:32 | | | | 14 | | | | Culham | Results Base Chiltern League | 5 Dec 15 |
| 8KXC | 30:23 | | | | 160 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 8KXC | 37:43 | | | | 173 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 5MMTL | 33:50 | | | | | L8 | | | Wasing Park | Endure 24 | 12 Jun 15 |
| 5MMTL | 34:35 | | | | | L16 | | | Wasing Park | Endure 24 | 12 Jun 15 |
| 5MMTL | 35:30 | | | | | L39 | | | Wasing Park | Endure 24 | 12 Jun 15 |
| 5MMTL | 36:15 | | | | | L32 | | | Wasing Park | Endure 24 | 12 Jun 15 |
| 5MMTL | 37:23 | | | | | L24 | | | Wasing Park | Endure 24 | 12 Jun 15 |
| 10K | 39:22 | | | 39:12 | 499 | | 80 | | London | Bupa London 10,000 | 25 May 15 |
| HM | 85:19 | | | 84:52 | 107 | | 6 | | Pisa, ITA | Pisa Half Marathon | 20 Dec 15 |
| HM | 86:08 | | | 86:05 | 114 | | 4 | 2 | Paddock Wood | Brooks Paddock Wood Half Marathon | 29 Mar 15 |
| HM | 86:08 | | | 86:01 | 205 | | 17 | | Peterborough | Perkins Great Eastern Run Half Marathon | 11 Oct 15 |
| ZXC | 23:56 | | | | 17 | | | | Bedford | Results Base Chiltern League | 10 Oct 15 |
| ZXC | 33:28 | | | | 12 | | | | St Albans | Hertfordshire County Championships | 4 Jan 15 |
| ZXC | 34:18 | | | | 64 | | 3 | 2 | Trent Park | Sunday League | 11 Jan 15 |
| 2014 V35 Garden City Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:51 | | | | 16 | | 1 | 1 | Greenock | Greenock parkrun # 12 | 2 Aug 14 |
| parkrun | 23:45 | | | | 66 | | | | St Albans | St Albans parkrun # 147 | 1 Nov 14 |
| 8KXC | 32:51 | | | | 147 | | | | Birmingham | Inter County Championships | 8 Mar 14 |
| 10K | 39:10 | | | 39:10 | 467 | | 48 | | London | Bupa London 10,000 (10K) | 25 May 14 |
| 10M | 64:30 | | | 64:28 | 66 | | 3 | 1 | Peterborough | Nene Valley 10 | 7 Dec 14 |
| HM | 84:41 | | | 84:34 | 168 | | 11 | | Peterborough | Perkins Great Eastern Run Half Marathon | 12 Oct 14 |
| HM | 85:19 | | | 85:10 | 440 | | 45 | 13 | Reading | Reading Half Marathon | 2 Mar 14 |
| 20M | 2:25:24 | | | | 76 | | 4 | 3 | Langham | Essex 20 | 9 Mar 14 |
| Mar | 3:23:50 | a | | 3:18:23 | 5966 | | 796 | | Boston MA, USA | Boston Marathon | 21 Apr 14 |
| ZXC | 23:20 | | | | 24 | | | | Keysoe | Apex Sports Chiltern League (inc RAF vs Oxford University) | 8 Nov 14 |
| ZXC | 25:14 | | | | 50 | | | | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXC | 28:22 | | | | 26 | | | 4 | Wormwood Scrubs | ATW Metropolitan League | 8 Feb 14 |
| ZXC | 31:52 | | | | 7 | | | | Watford | Hertfordshire County Championships | 5 Jan 14 |
| 2013 V35 Garden City Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.851KL | 14:30 | | | | 15 | L3 | | | Aldershot | Southern Women's 4-Stage Relays | 21 Sep 13 |
| 10K | 38:23 | | | 38:23 | 387 | | 44 | | London | Bupa London 10,000 (10K) | 27 May 13 |
| 10K | 38:35 | c | | | 215 | | 25 | 5 | Bristol | Bristol 10K | 5 May 13 |
| 10K | 38:49 | | | | 49 | | 3 | 1 | Stevenage | Herts & Essex Mid Week League Div 1 10K | 26 Jun 13 |
| 10K | 38:51 | | | 38:37 | 613 | | 58 | 7 | Leeds | Leeds Abbey Dash 10K | 17 Nov 13 |
| 10M | 63:07 | | | | 56 | | | | Peterborough | Nene Valley 10 | 1 Dec 13 |
| HM | 84:22 | | | 84:19 | 278 | | 25 | 5 | Cardiff | Cardiff Half Marathon | 6 Oct 13 |
| HM | 84:53 | ac | | | 396 | | 10 | 3 | Newcastle-South Shields | Bupa Great North Run | 15 Sep 13 |
| HM | 86:02 | | | 85:47 | 371 | | 33 | | Reading | Reading Half Marathon | 17 Mar 13 |
| ZXC | 22:10 | | | | 16 | | | | Milton Keynes | Apex Sports Chiltern League | 7 Dec 13 |
| ZXC | 25:17 | | | | 25 | | | 5 | Perivale | ATW Metropolitan League | 12 Jan 13 |
| ZXC | 25:18 | | | | 25 | | | 2 | Alexandra Palace | ATW Metropolitan League | 21 Dec 13 |
| ZXC | 32:24 | | | | 170 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| ZXC | 35:12 | | | | 7 | | | | Broxbourne | Hertfordshire County Championships | 6 Jan 13 |
| ZXC | 38:43 | | | | 45 | | 2 | 2 | Handy Cross | Thames Valley League | 8 Dec 13 |
| 2012 V35 Garden City Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 38:26 | | | 38:21 | 42 | | 1 | 1 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 4 Jun 12 |
| 10K | 39:02 | | | 39:02 | 329 | | 40 | | London | Bupa London 10,000 (10K) | 27 May 12 |
| 10KMT | 38:48 | | | | 44 | | 2 | 1 | Harlow | Harlow Midweek League 10K | 20 Jun 12 |
| HM | 83:08 | | | 83:02 | 125 | | 6 | 2 | Wokingham | Wokingham Half Marathon | 19 Feb 12 |
| Mar | 3:01:14 | | | 3:00:57 | 779 | | 9 | | Barcelona, ESP | Zurich Barcelona Marathon | 25 Mar 12 |
| Mar | 3:08:45 | | | 3:08:04 | | | 59 | 13 | Frankfurt, GER | BMW Frankfurt Marathon | 28 Oct 12 |
| ZXC | 24:05 | | | | 22 | | | 3 | Stevenage | ATW Metropolitan League | 10 Nov 12 |
| ZXC | 24:29 | | | | 18 | | | 2 | Alexandra Palace | ATW Metropolitan League | 15 Dec 12 |
| ZXC | 24:51 | | | | 11 | | | 1 | Trent Park | London City Runner Metropolitan League | 14 Jan 12 |
| ZXC | 31:41 | | | | 103 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 32:26 | | | | 24 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 33:03 | | | | 121 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 35:34 | | | | 58 | | 3 | 1 | Southgate | Sunday League | 25 Nov 12 |
| 2011 SEN Garden City Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9KMT | 35:03 | | | | 40 | | 4 | | Oakwood | Herts Midweek Road Race League | 13 Jul 11 |
| 10K | 38:20 | | | 38:20 | 312 | | 47 | | London | Bupa London 10,000 (10K) | 30 May 11 |
| 10K | 38:24 | | | | 20 | | 2 | 2 | Felsted | Felsted 10K | 10 Jul 11 |
| 10KMT | 39:00 | | | | 42 | | 3 | | Bishop's Stortford | Herts Midweek Road Race League | 18 May 11 |
| HM | 83:25 | | | 83:08 | 101 | | 6 | | Wokingham | Wokingham Half Marathon | 13 Feb 11 |
| HM | 83:42 | | | 83:40 | 40 | | 2 | 2 | St. Neots | St. Neots Riverside Half Marathon | 20 Nov 11 |
| HM | 84:46 | | | 84:13 | 153 | | 2 | 1 | Vienna, AUT | Vienna City Half Marathon | 17 Apr 11 |
| Mar | 2:57:51 | | | | 464 | | 3 | | Barcelona, ESP | Barcelona Marathon | 6 Mar 11 |
| ZXC | 23:12 | | | | 17 | | | 3 | Claybury | London City Runner Metropolitan League | 8 Oct 11 |
| ZXC | 23:17 | | | | 17 | | | 3 | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
| ZXC | 23:43 | | | | 15 | | | 2 | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |
| ZXC | 23:57 | | | | 15 | | | | Alexandra Palace | Metropolitan League | 15 Jan 11 |
| ZXC | 32:03 | | | | 42 | | 2 | 1 | Cheshunt | Sunday League | 23 Oct 11 |
| ZXC | 32:28 | | | | 6 | | | | St. Albans | Hertfordshire County Championships | 9 Jan 11 |
| ZXC | NT | | | | 7 | | | | Leeds | Leeds University Past v Present Race | 13 Mar 11 |
| 2010 SEN Garden City Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:34 | | | | 33 | | 1 | | Stevenage | Fairlands Valley 5K Series | 5 Aug 10 |
| 10K | 37:40 | | | | 45 | | 2 | | Welwyn | Midweek Road Race League | 11 May 10 |
| 10K | 37:58 | | | | 35 | | 2 | | Stevenage | Herts & Essex Midweek League 10K | 26 May 10 |
| 10K | 38:28 | | | | 46 | | 4 | | Royston | Herts & Essex Midweek League Div 1 | 15 Jun 10 |
| 10K | 38:38 | | | | 48 | | 3 | | Felsted | Felsted 10K | 11 Jul 10 |
| 10K | 38:42 | | | | 32 | | 2 | | Flitwick | Flitwick 10K | 18 Apr 10 |
| 10K | 39:01 | | | 38:59 | 42 | | 2 | | Letchworth Garden City | Standalone 10K | 3 Oct 10 |
| 10M | 63:00 | | | | 95 | | 4 | | Maidenhead | Maidenhead Easter 10 | 2 Apr 10 |
| 10M | 63:57 | | | | 32 | | 3 | | St. Albans | Fred Hughes 10 | 24 Jan 10 |
| HM | 84:01 | | | 83:57 | 128 | | 7 | | Wokingham | Wokingham Half Marathon | 21 Feb 10 |
| 13.2MMT | 91:59 | | | | 21 | | 1 | | Horton-cum-Studley | Otmoor Challenge 13.2 | 5 Jun 10 |
| Mar | 2:58:15 | | | | 496 | | 13 | | Barcelona, ESP | Barcelona Marathon | 7 Mar 10 |
| ZRD | 45:08 | | | | 48 | | 4 | | St. Albans | Herts & Essex Midweek League | 30 Jun 10 |
| ZMT | 36:13 | | | | 43 | | 2 | | Trent Park | Trent Park Mid-Week League | 14 Jul 10 |
| ZXC | 33:14 | | | | 46 | | 4 | | Broxbourne | Sunday League | 24 Oct 10 |
| ZXC | 35:34 | | | | 55 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 38:47 | | | | 53 | | 5 | | Chicksands | Sunday League | 21 Nov 10 |
| 2009 SEN Garden City Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:09 | | | | 34 | | 1 | | Stevenage | Fairlands Valley 5K Series | 10 Dec 09 |
| 5K | 18:52 | | | | 44 | | 2 | | Stevenage | Fairlands Valley 5K Series | 12 Nov 09 |
| 5M | 32:02 | | | | 15 | | 2 | | Stevenage | Fairlands Valley Jubilee 5 | 13 Sep 09 |
| 10K | 38:02 | | | | 51 | | 3 | | Welwyn | Herts and Essex Midweek League Division 1 | 4 Jun 09 |
| 10K | 38:36 | | | | 58 | | 4 | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 25 May 09 |
| 10K | 39:28 | | | | 55 | | 4 | | Stevenage | Stevenage 10K (Herts And Essex League 1) | 14 May 09 |
| HM | 84:50 | | | | 62 | | 3 | | Norwich | City Of Norwich Half Marathon | 29 Nov 09 |
| HM | 84:57 | | | | 78 | | 4 | | Wootton | Bedford Harriers Half Marathon | 13 Dec 09 |
| HMMT | 93:04 | | | | 47 | | 2 | | Horton-cum-Studley | Otmoor Challenge Half Marathon | 6 Jun 09 |
| Mar | 3:17:14 | | | 3:17:14 | | | 220 | | London | London Marathon | 26 Apr 09 |
| ZRD | 42:31 | | | | 50 | | 4 | | Chingford | Herts and Essex Midweek League Division 1 | 17 Jun 09 |
| ZRD | 45:13 | | | | 60 | | 4 | | St. Albans | Herts & Essex Midweek League | 2 Jul 09 |
| ZXC | 23:18 | | | | 17 | | | | Claybury | Metropolitan League | 7 Nov 09 |
| ZXC | 23:46 | | | | 15 | | | | Ruislip | Metropolitan League | 10 Oct 09 |
| ZXC | 24:35 | | | | 56 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 25:53 | | | | 18 | | | | Perivale | Metropolitan League | 14 Feb 09 |
| ZXC | 36:40 | | | | 142 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 SEN Garden City Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.7M | 31:01 | | | | 2 | | | | Windsor | R4w Windsor 8K | 20 Sep 08 |
| 5K | 18:18 | | | | 52 | | 2 | | Stevenage | Stevenage Midweek 5K | 12 Nov 08 |
| 5K | 18:23 | | | | 45 | | 2 | | Stevenage | Stevenage Midweek 5K | 10 Dec 08 |
| 10K | 37:47 | | | | 40 | | 1 | | Welwyn Garden City | Advance Performance League | 20 May 08 |
| 10K | 37:52 | | | | 39 | | 1 | | Royston | Advance Performance League (10K) | 3 Jun 08 |
| 10K | 37:59 | | | | 131 | | 20 | | Chichester | Chichester Priory 10K | 12 Oct 08 |
| 10K | 38:15 | | | | 29 | | 3 | | Felsted | Felsted 5 | 13 Jul 08 |
| 10K | 38:24 | | | | 51 | | 5 | | Yateley | Yateley 10K Road Race Series | 6 Aug 08 |
| 10K | 38:28 | | | | 53 | | 4 | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 26 May 08 |
| 10K | 41:58 | | | | 35 | | 1 | | Welwyn Garden City | Advance Performance League | 11 Jun 08 |
| 7M | 43:32 | | | | 41 | | 2 | | St. Albans | Advance Performance League | 3 Jul 08 |
| HM | 84:52 | | | | 104 | | 6 | | Amsterdam, NED | ING Amsterdam Marathon | 19 Oct 08 |
| HM | 85:23 | | | | 84 | | 3 | | Wootton | Bedford Harriers Half Marathon | 14 Dec 08 |
| HM | 86:35 | | | | 157 | | 21 | | Nottingham | Experian Robin Hood Half Marathon | 14 Sep 08 |
| HM | 88:52 | | | | 256 | | 34 | | Wokingham | Wokingham Half Marathon | 10 Feb 08 |
| Mar | 3:09:33 | | | 3:09:33 | 118 | E | | | London | Flora London Marathon | 13 Apr 08 |
| ZRD | 36:16 | | | | 48 | | 2 | | Enfield | Advance Performance League Mob Match | 16 Jul 08 |
| ZRDL | 14:20 | | | | 19 | -1 | | | Aldershot | South of England Women's 4 Stage Relay | 28 Sep 08 |
| ZRDL | 16:05 | | | | -5 | L5 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZXC | 22:32 | | | | 8 | | | | Cambridge | Cambridge University v RAF v Eastern Counties | 25 Oct 08 |
| ZXC | 23:16 | | | | 16 | | | | Wormwood Scrubs | Metropolitan League | 8 Nov 08 |
| ZXC | 24:28 | | | | 22 | | | | Claybury | Metropolitan League | 11 Oct 08 |
| ZXC | 26:23 | | | | 23 | | | | St. Albans | London City Runner Metropolitan League | 9 Feb 08 |
| ZXC | 26:48 | | | | 25 | | | | Perivale | London City Runner Metropolitan League | 19 Jan 08 |
| ZXC | 34:53 | | | | 12 | | | | Hertford Heath | Hertfordshire Championships | 6 Jan 08 |
| ZXC | 39:54 | | | | 99 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| 2007 SEN Garden City Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:16 | | | | 48 | | 3 | | Stevenage | Stevenage Midweek 5K Series - Race Three | 12 Dec 07 |
| 5K | 18:33 | | | | 53 | | 4 | | Stevenage | Stevenage Midweek 5K Series - Race 2 | 28 Nov 07 |
| 5K | 18:38 | | | | 65 | | 3 | | Stevenage | Stevenage Midweek 5K Series - Race One | 14 Nov 07 |
| 6KXC | 23:23 | | | | 21 | | | | Wormwood Scrubs | London City Runner Metropolitan League | 24 Nov 07 |
| 10K | 38:06 | | | | 34 | | 2 | | Felsted | Felsted 10K | 8 Jul 07 |
| 10K | 38:26 | | | | | | 8 | | Hatfield Broad Oak | Hatfield Broad Oak 10k | 28 May 07 |
| 10K | 38:58 | | | | | | 3 | | Stevenage | Advance Performance League Division 1 | 20 Jun 07 |
| 10K | 39:28 | | | | | | 3 | | Bishop's Stortford | Advance Performance League Division 1 | 13 Jun 07 |
| 10K | 39:43 | | | | | | 5 | | Welwyn | Advance Performance League Division 1 | 15 May 07 |
| 10K | 40:23 | | | | | | 2 | | Luton | Luton Road Race Series Luton 10K | 29 Jul 07 |
| 7M | 43:26 | | | | | | 2 | | St. Albans | Advance Performance League Division 1 | 28 Jun 07 |
| HM | 87:33 | | | | 42 | | 4 | | Ely | Grunty Fen Half-marathon | 9 Sep 07 |
| HM | 88:03 | | | | | | 4 | | Milton Keynes | Nike Milton Keynes Half Marathon | 11 Mar 07 |
| Mar | 3:11:49 | | | | | | 37 | | Amsterdam, NED | ING Amsterdam Marathon | 21 Oct 07 |
| Mar | 3:24:16 | | | | | | 308 | | London | Flora London Marathon | 22 Apr 07 |
| ZXC | 22:35 | | | | 3 | | | | Southgate | Sunday League | 16 Dec 07 |
| ZXC | 23:38 | | | | 19 | | | | Claybury | London City Runner Metropolitan League | 10 Nov 07 |
| ZXC | 23:58 | | | | 15 | | | | Ruislip | London City Runner Metropolitan League | 13 Oct 07 |
| 2006 SEN Garden City Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:38 | | | | | | 5 | | Peterborough | Nene Valley Harriers 5km | 30 Aug 06 |
| 5K | 18:47 | | | | | | 2 | | Cranfield | Cranfield 5km | 7 Jul 06 |
| 5K | 18:59 | | | | | | 1 | | Harlow | Harlow Women's 5km | 9 May 06 |
| 5K | 19:05 | | | | | | 1 | | Harlow | Harlow Women's 5km Series | 23 May 06 |
| 5M | 32:10 | | | | | | 7 | | Chingford | Advance Performance League | 3 May 06 |
| 10K | 39:00 | | | | | | 3 | | Billericay | Billericay Striders 10km | 5 Nov 06 |
| 10K | 39:03 | | | | | | 6 | | Welwyn | Advance Performance League | 16 May 06 |
| 10K | 39:27 | | | | | | 6 | | Letchworth | Standalone 10km | 1 Oct 06 |
| 10K | 39:37 | | | | | | 7 | | Stevenage | Advance Performance League Division 1 | 7 Jun 06 |
| 10K | 39:40 | | | | | | 9 | | Flitwick | Flitwick 10K | 9 Apr 06 |
| SHORT10K | 38:05 | | | | | | 6 | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 29 May 06 |
| 2005 SEN Garden City Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:12 | | | | | | 2 | | Stevenage | STEVENAGE 5km Series | 14 Dec 05 |
| 5K | 18:20 | | | | | | 5 | | Stevenage | STEVENAGE 5km SERIES | 16 Nov 05 |
| 5K | 18:22 | | | | | | 2 | | Stevenage | STEVENAGE 5km SERIES | 30 Nov 05 |
| 5K | 19:20 | | | | 1 | | | | Luton | WARDOWN PARK 5km | 21 Aug 05 |
| 5K | 19:29 | | | | 3 | | | | Harlow | HARLOW WOMEN’S 5km | 5 May 05 |
| 5M | 33:00 | | | | 10 | | | | Chingford | ADVANCE PERFORMANCE LEAGUE 5 | 8 Jun 05 |
| 10K | 38:56 | | | | | | 1 | | Billericay | BILLERICAY STRIDERS ADIDAS 10km | 6 Nov 05 |
| 10K | 39:39 | | | | 7 | | | | Letchworth | STANDALONE 10km | 2 Oct 05 |
| 10K | 40:08 | | | | 10 | | | | Stevenage | ADVANCE PERFORMANCE LEAGUE 10km | 19 May 05 |
| 10K | 40:56 | | | | 8 | | | | Royston | ADVANCE PERFORMANCE LEAGUE Division One | 14 Jun 05 |
| 10M | 65:45 | | | | | | 7 | | Buntingford | Buntingford 10 | 27 Dec 05 |
| HM | 85:37 | | | | | | 7 | | Wootton | Bedford Harriers Half Marathon | 11 Dec 05 |
| 2004 SEN Garden City Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:09 | | | | 3 | | | | Harlow | HARLOW LADIES 5km SERIES | 18 May 04 |
| 5M | 33:22 | | | | 1 | | | | Aston | ASTON 5 | 4 Jul 04 |
| 20M | 2:35:10 | | | | 9 | | | | Bury St. Edmunds | MUSCULAR DYSTROPHY BURY 20 Suffolk | 29 Feb 04 |
| Mar | 3:28:09 | | | | 392 | | | | London | London Marathon | 18 Apr 04 |
| 2003 SEN Garden City Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:18:05 | | | | 1 | | | | Taunton | | 6 Apr 03 |
| 2000 SEN Garden City Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:54.7 | | | | 1 | | | | Tooting Bec | Tooting Bec | 30 Apr 00 |
| 3000 | 10:58.4 | | | | 2 | | | | Guildford | Guildford | 12 Aug 00 |