Club: Forest of Dean Gender: Male Age Group: V50 County: Gloucestershire Region: South West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 800 2:31.9 2:33.0 2:31.9 5000 19:09.6 19:22.8 19:10.4 20:23.7 19:09.6 10000 38:24.1 39:15.03 39:33.8 40:13.9 41:16.9 40:37.4 38:24.1 5K 18:30 18:30 19:05 19:28 19:18 parkrun 18:45 20:27 19:33 19:31 19:07 19:04 18:45 20:08 20:18 4M 24:51 25:32 25:15 25:27 24:51 5M 30:11 30:11 30:17 31:35 32:15 30:52 30:54 10K 38:04 38:34 38:24 38:04 39:55 41:25 42:17 42:02 40:10 8M 51:16 51:16 52:36 51:41 Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 10M 63:18 66:05 63:48 64:19 63:18 66:15 HM 85:02 88:13 85:28 85:15 85:02 95:54 Mar 3:24:36 3:49:57 3:24:36

Performances	Submit
2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2019 V50 Forest of Dean
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:27				8			1	Forest of Dean	Forest of Dean parkrun # 468	19 Jan 19
10M	66:08			66:05	30			3	Staverton	Staverton 10	27 Jan 19
HM	88:37			88:13	306			20	Wokingham	Wokingham Half Marathon	24 Feb 19
HMMT	93:41			93:36	130			9	Coleford	Forest of Dean Trails Spring Half Marathon (Inc TRA Championships)	24 Mar 19
2018 V50 Forest of Dean
Event	Perf				Pos				Venue	Meeting	Date
5000	19:22.8				25	3			Cheltenham	Cheltenham Midsummer Open Meeting	25 Jul 18
5K	18:30				30			1	Hereford	Hereford Couriers 5K Series	6 Jun 18
5K	18:45				42			3	Hereford	Hereford Couriers 5K Series	2 May 18
5K	19:03				45			2	Hereford	Hereford Couriers 5K Series	4 Apr 18
parkrun	19:33				2			1	Forest of Dean	Forest of Dean parkrun # 433	2 Jun 18
parkrun	19:34				4			1	Forest of Dean	Forest of Dean parkrun # 440	21 Jul 18
parkrun	19:41				3			1	Forest of Dean	Forest of Dean parkrun # 419	17 Feb 18
parkrun	19:45				5			1	Forest of Dean	Forest of Dean parkrun # 414	13 Jan 18
parkrun	19:50				4			1	Forest of Dean	Forest of Dean parkrun # 420	24 Feb 18
parkrun	19:53				3			1	Forest of Dean	Forest of Dean parkrun # 417	3 Feb 18
parkrun	19:54				2			1	Forest of Dean	Forest of Dean parkrun # 415	20 Jan 18
9.5KXC	38:19				35			2	Old Down	Gloucestershire County Championships	6 Jan 18
9.999KXC	40:18				112			8	Chippenham	Gloucestershire League	3 Nov 18
10K	38:34				40			3	Beachley	Summer Speedway 10K	17 Jun 18
10K	38:54				18			1	Pontypridd	Treforest 10K	27 May 18
10K	40:08			40:01	51			1	Barry	Barry Island 10K	5 Aug 18
10KMT	38:57				10			2	Undy	Gwent Wildlife Trust 10K	13 May 18
10KXC	43:58				71			6	Old Down	Gloucestershire League	13 Oct 18
10M	63:52			63:48	19			2	Chippenham	Chippenham Good Friday 10	30 Mar 18
10M	64:00			63:57	28			3	Staverton	Staverton 10	28 Jan 18
10M	65:13			65:12	33			3	Bloxwich	Sneyd Striders Christmas Pudding 10	9 Dec 18
10M	66:40				28			1	Oldbury	Oldbury 10	9 Sep 18
10MMT	75:07			75:03	20			3	Chedworth	Chedworth Roman Trail 10	2 Sep 18
HM	85:33			85:28	11			2	Droitwich	Droitwich Half Marathon	29 Apr 18
HM	86:20			86:16	76			5	Stroud	Stroud Half Marathon	21 Oct 18
HM	86:43			86:40	39			3	Eton	Windsor & Eton Autumn Classic Half Marathon	17 Nov 18
HM	87:15			87:04	72			4	Cheltenham	Cheltenham Half Marathon	30 Sep 18
2017 V50 Forest of Dean
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:31				6			1	Forest of Dean	Forest of Dean parkrun # 402	28 Oct 17
parkrun	19:33				4			1	Forest of Dean	Forest of Dean parkrun # 406	25 Nov 17
parkrun	19:40				4			1	Forest of Dean	Forest of Dean parkrun # 404	11 Nov 17
parkrun	19:41				7			1	Forest of Dean	Forest of Dean parkrun # 408	9 Dec 17
parkrun	19:43				2			1	Forest of Dean	Forest of Dean parkrun # 396	16 Sep 17
parkrun	19:44				8			1	Forest of Dean	Forest of Dean parkrun # 392	19 Aug 17
parkrun	19:44				6			1	Forest of Dean	Forest of Dean parkrun # 409	23 Dec 17
parkrun	19:52				4			1	Forest of Dean	Forest of Dean parkrun # 367	25 Feb 17
parkrun	19:52				4			1	Forest of Dean	Forest of Dean parkrun # 369	11 Mar 17
parkrun	19:53				7			1	Forest of Dean	Forest of Dean parkrun # 399	7 Oct 17
parkrun	19:58				8			1	Forest of Dean	Forest of Dean parkrun # 388	22 Jul 17
parkrun	20:06				7			1	Forest of Dean	Forest of Dean parkrun # 395	9 Sep 17
parkrun	20:08				3			1	Forest of Dean	Forest of Dean parkrun # 366	18 Feb 17
parkrun	20:27				4			1	Forest of Dean	Forest of Dean parkrun # 365	11 Feb 17
parkrun	20:30				6			1	Forest of Dean	Forest of Dean parkrun # 363	28 Jan 17
parkrun	21:10				10				Forest of Dean	Forest of Dean parkrun # 362	21 Jan 17
5M	30:13			30:11	14			1	Sutton Benger	Sutton Benger Flyer 5	19 Nov 17
5M	31:22				24			3	Cardiff	Old Father Time Vets 5	31 Dec 17
5M	32:04				23			1	Highworth	Highworth 5	19 Mar 17
5MMT	32:26			32:25	4			1	Weston-super-Mare	Two Bays Friendly 5	5 Feb 17
10K	38:26			38:24	24			1	Bromham	Bromham Pudding Run 10K	3 Dec 17
10K	38:46				13			2	Calne	Calne Clock Change Challenge 10K	26 Mar 17
10K	39:54			39:49	19			1	Cardiff	St David's Day 10K	5 Mar 17
10K	41:00				18			2	Hereford	Wye Valley Runners Summer 10K	19 Jul 17
10K	41:40			41:38	33			4	Evesham	Evesham Town 10K	9 Jul 17
10K	42:21				37			8	Crowle	Crowle Gunpowder Plot 10K	7 May 17
12.3KMT	51:51				3			1	Wye Valley	Monmouth Challenge 12.3K	23 Jul 17
10M	64:19				18			1	Oldbury	Oldbury 10	3 Sep 17
10M	65:46				8			1	Hereford	Wye Valley Runners 10	13 Aug 17
10M	66:57				26			2	Brecon	Brecon Lions 10	6 Aug 17
HM	85:19			85:15	54			5	Stroud	Stroud Half Marathon	22 Oct 17
HM	92:43			92:39	31				Hereford	Hereford Running Festival Half Marathon	14 May 17
HMMT	1:29:33			1:29:32	18			3	Coleford	Forest of Dean Autumn Half Marathon	24 Sep 17
ZXC	34:44				93			8	Gloucester	Gloucestershire League	14 Oct 17
ZXC	41:53				75			4	Malmesbury	Gloucestershire League	4 Nov 17
2016 V45 Forest of Dean
Event	Perf				Pos				Venue	Meeting	Date
10000	39:15.03				8	2			Cardiff	Night of Endurance Mile / 10,000m (inc Welsh Championships)	9 Jul 16
parkrun	19:07				9			1	Forest of Dean	Forest of Dean parkrun # 343	24 Sep 16
parkrun	19:08				3			1	Forest of Dean	Forest of Dean parkrun # 328	11 Jun 16
parkrun	19:16				4			1	Forest of Dean	Forest of Dean parkrun # 353	3 Dec 16
parkrun	19:20				8				Forest of Dean	Forest of Dean parkrun # 345	8 Oct 16
parkrun	19:22				7			1	Forest of Dean	Forest of Dean parkrun # 337	13 Aug 16
parkrun	19:24				4			1	Forest of Dean	Forest of Dean parkrun # 348	29 Oct 16
parkrun	19:28				2			1	Forest of Dean	Forest of Dean parkrun # 331	2 Jul 16
parkrun	19:34				4			1	Forest of Dean	Forest of Dean parkrun # 352	26 Nov 16
parkrun	19:35				3			1	Forest of Dean	Forest of Dean parkrun # 338	20 Aug 16
parkrun	19:41				3				Forest of Dean	Forest of Dean parkrun # 341	10 Sep 16
parkrun	19:45				4			1	Forest of Dean	Forest of Dean parkrun # 321	23 Apr 16
parkrun	19:45				4			1	Newent	Newent parkrun # 164	30 Apr 16
parkrun	19:55				6				Forest of Dean	Forest of Dean parkrun # 318	2 Apr 16
parkrun	20:03				4				Forest of Dean	Forest of Dean parkrun # 317	26 Mar 16
parkrun	20:05				4			1	Forest of Dean	Forest of Dean parkrun # 313	27 Feb 16
parkrun	20:14				3			1	Gloucester North	Gloucester North parkrun # 14	16 Jan 16
parkrun	20:39				4			1	Forest of Dean	Forest of Dean parkrun # 308	23 Jan 16
parkrun	21:33				6				Forest of Dean	Forest of Dean parkrun # 305	2 Jan 16
5M	30:17				6			1	Sutton Benger	Sutton Benger Flyer 5	20 Nov 16
8.85KXC	45:28				35			8	Coleford	Gloucestershire County Championships	9 Jan 16
9.4KXC	41:11				142			8	Brecon	Start Fitness Gwent League	12 Nov 16
9.4KXC	43:38				101			13	Brecon	Gwent League	5 Mar 16
9.91KXC	46:33				111			8	Monmouth	Gwent League	13 Feb 16
10K	38:06			38:04	42			2	Caerphilly	Caerphilly 10K	19 Jun 16
10K	38:53			38:52	23			5	Fairford	Fairford 10K	5 Jun 16
10K	39:04				10			3	Ashleworth	Angels Annual 10K	17 Apr 16
10K	39:09			39:08	14			4	Cricklade	Cricklade 10K	2 Oct 16
10K	40:24				33			6	Hereford	Wye Valley Runners New Year's Day 10K	1 Jan 16
10KMT	38:28				3			1	Undy	Gwent Wildlife Trust 10K	8 May 16
8M	51:22			51:16	58			5	Newport	Lliswerry 8	31 Jan 16
10M	63:20			63:18	23			2	Bloxwich	Sneyd Striders Christmas Pudding 10	11 Dec 16
10M	63:38			63:36	17			9	Hook	Hook 10	15 May 16
10M	65:37				9			2	Hereford	Breinton 10	4 Sep 16
10M	72:32				55			19	Brecon	Brecon Lions 10	7 Aug 16
10MMT	69:46			69:43	17			5	Chedworth	Chedworth Roman Trail 10	10 Apr 16
HM	85:03			85:02	46			3	Stroud	Stroud Half Marathon	23 Oct 16
ZXC	34:30				88			7	Blackbridge	Gloucestershire League	5 Nov 16
2015 V45 Forest of Dean
Event	Perf				Pos				Venue	Meeting	Date
5000	19:10.4				2	2			Cheltenham	Gloucestershire County Championships Day 1	13 May 15
5000	19:20.85				13	2			Cheltenham	Cheltenham Midsummer Open Meeting	15 Jul 15
10000	39:33.8				9	A			Gloucester	Gloucestershire County Championships Day 3	23 Aug 15
5K	19:05				22			2	Hereford	Hereford Couriers 5K series	10 Jun 15
5K	19:06				33			5	Hereford	Hereford Couriers 5K series	8 Apr 15
5K	19:24				28			3	Hereford	Hereford Couriers 5K series	6 May 15
parkrun	19:04				3			1	Forest of Dean	Forest of Dean parkrun # 279	18 Jul 15
parkrun	19:22				6			1	Forest of Dean	Forest of Dean parkrun # 275	20 Jun 15
parkrun	19:32				7				Forest of Dean	Forest of Dean parkrun # 268	2 May 15
parkrun	19:36				5				Forest of Dean	Forest of Dean parkrun # 281	1 Aug 15
parkrun	19:37				11				Forest of Dean	Forest of Dean parkrun # 267	25 Apr 15
parkrun	19:43				8				Forest of Dean	Forest of Dean parkrun # 277	4 Jul 15
parkrun	19:47				6				Forest of Dean	Forest of Dean parkrun # 278	11 Jul 15
parkrun	19:47				5				Forest of Dean	Forest of Dean parkrun # 292	17 Oct 15
parkrun	19:58				9				Forest of Dean	Forest of Dean parkrun # 290	3 Oct 15
parkrun	20:00				3			1	Forest of Dean	Forest of Dean parkrun # 273	6 Jun 15
parkrun	20:00				7				Forest of Dean	Forest of Dean parkrun # 286	5 Sep 15
parkrun	20:01				6			1	Forest of Dean	Forest of Dean parkrun # 288	19 Sep 15
parkrun	20:03				5				Forest of Dean	Forest of Dean parkrun # 280	25 Jul 15
parkrun	20:15				10			1	Forest of Dean	Forest of Dean parkrun # 262	21 Mar 15
parkrun	20:17				15				Forest of Dean	Forest of Dean parkrun # 285	29 Aug 15
parkrun	20:21				4				Forest of Dean	Forest of Dean parkrun # 260	7 Mar 15
parkrun	20:25				2				Forest of Dean	Forest of Dean parkrun # 255	31 Jan 15
parkrun	20:28				3			1	Forest of Dean	Forest of Dean parkrun # 257	14 Feb 15
parkrun	20:30				4				Forest of Dean	Forest of Dean parkrun # 258	21 Feb 15
parkrun	20:32				4				Forest of Dean	Forest of Dean parkrun # 296	14 Nov 15
parkrun	20:33				5				Forest of Dean	Forest of Dean parkrun # 250	1 Jan 15
parkrun	20:38				4			1	Forest of Dean	Forest of Dean parkrun # 295	7 Nov 15
parkrun	20:39				3			1	Forest of Dean	Forest of Dean parkrun # 252	10 Jan 15
parkrun	20:40				6				Forest of Dean	Forest of Dean parkrun # 298	28 Nov 15
parkrun	20:42				16				Forest of Dean	Forest of Dean parkrun # 270	16 May 15
parkrun	20:43				6				Forest of Dean	Forest of Dean parkrun # 302	25 Dec 15
parkrun	20:58				6			1	Forest of Dean	Forest of Dean parkrun # 251	3 Jan 15
4M	25:32				13			6	Cardiff	Cardiff Summer Series 4	14 Aug 15
9KXC	41:53				69			10	Gloucester	Gloucestershire League	12 Dec 15
9.5KXC	37:14				92			18	Guiting Power	Gloucestershire League	10 Oct 15
9.6KXC	43:37				91			17	Malvern	Gloucestershire League	31 Oct 15
10K	39:55				20			5	Calne	Calne Clock Change Challenge 10K	25 Oct 15
10K	40:10				13			5	Staverton	Aviator 10K	14 Jun 15
10K	40:34				19			8	Merthyr Tydfil	Merthyr Police 10K	9 Aug 15
10K	41:22				16			6	Calne	Calne Clock Change Challenge 10K	29 Mar 15
10KXC	42:32				176			15	Blaise Castle	Gwent League	5 Dec 15
10MNAD	69:10				34			10	Elan	Elan Valley 10	21 Nov 15
ZXC	42:24				142			11	Bristol	Gwent League	8 Feb 15
2014 V45 Severn
Event	Perf				Pos				Venue	Meeting	Date
10000	40:13.9				18				Cheltenham	Gloucestershire County Championships	27 Aug 14
1MMT	5:58				17				Coleford	Forest Mile	22 Apr 14
parkrun	18:45				3			1	Newent	Newent parkrun # 72	12 Jul 14
parkrun	19:36				14			1	Forest of Dean	Forest of Dean parkrun # 230	23 Aug 14
parkrun	19:46				4			1	Forest of Dean	Forest of Dean parkrun # 236	4 Oct 14
parkrun	19:50				10				Forest of Dean	Forest of Dean parkrun # 231	30 Aug 14
parkrun	19:56				7			1	Forest of Dean	Forest of Dean parkrun # 239	25 Oct 14
parkrun	20:00				7				Forest of Dean	Forest of Dean parkrun # 226	26 Jul 14
parkrun	20:01				8			1	Forest of Dean	Forest of Dean parkrun # 238	18 Oct 14
parkrun	20:04				15				Forest of Dean	Forest of Dean parkrun # 212	19 Apr 14
parkrun	20:07				9				Forest of Dean	Forest of Dean parkrun # 223	5 Jul 14
parkrun	20:12				8			1	Forest of Dean	Forest of Dean parkrun # 228	9 Aug 14
parkrun	20:12				6				Forest of Dean	Forest of Dean parkrun # 244	29 Nov 14
parkrun	20:15				6			1	Forest of Dean	Forest of Dean parkrun # 234	20 Sep 14
parkrun	20:17				3			1	Forest of Dean	Forest of Dean parkrun # 246	13 Dec 14
parkrun	20:17				6				Forest of Dean	Forest of Dean parkrun # 248	25 Dec 14
parkrun	20:18				4			1	Forest of Dean	Forest of Dean parkrun # 220	14 Jun 14
parkrun	20:21				4			1	Forest of Dean	Forest of Dean parkrun # 243	22 Nov 14
parkrun	20:26				8				Forest of Dean	Forest of Dean parkrun # 211	12 Apr 14
parkrun	20:29				12				Forest of Dean	Forest of Dean parkrun # 216	17 May 14
parkrun	20:34				7				Forest of Dean	Forest of Dean parkrun # 219	7 Jun 14
parkrun	20:35				5			1	Forest of Dean	Forest of Dean parkrun # 217	24 May 14
parkrun	20:52				6				Forest of Dean	Forest of Dean parkrun # 218	31 May 14
parkrun	21:05				8				Forest of Dean	Forest of Dean parkrun # 206	8 Mar 14
parkrun	21:06				10				Forest of Dean	Forest of Dean parkrun # 210	5 Apr 14
parkrun	21:28				12			1	Forest of Dean	Forest of Dean parkrun # 204	22 Feb 14
parkrun	21:32				13				Forest of Dean	Forest of Dean parkrun # 215	10 May 14
parkrun	21:45				7				Forest of Dean	Forest of Dean parkrun # 202	8 Feb 14
parkrun	21:49				9				Forest of Dean	Forest of Dean parkrun # 205	1 Mar 14
parkrun	22:50				5				Newent	Newent parkrun # 47	18 Jan 14
parkrun	25:00				17				Forest of Dean	Forest of Dean parkrun # 203	15 Feb 14
parkrun	25:03				37				Forest of Dean	Forest of Dean parkrun # 207	15 Mar 14
4M	25:15				39			5	Redwick	Rose Inn 4 Series	8 Jul 14
4M	25:27				43			3	Redwick	Rose Inn 4 Series	12 Aug 14
5M	31:35				28			5	Cardiff	Old Father Time Vets 5	28 Dec 14
5M	32:48				36			8	Cheltenham	Linda Franks 5	25 Jan 14
10K	41:25				63			22	Yeovilton	Yeovilton Easter Bunny 10K	21 Apr 14
10K	41:31				24			5	Calne	Calne Clock Change Challenge 10K	30 Mar 14
10K	41:43			41:43	42				Llantwit Major	Atlantic College 10K	16 Mar 14
10K	41:49			41:43	43			3	Cardiff	St David's Day 10K	2 Mar 14
ZXC	41:07				168			9	Cardiff	Gwent League	9 Nov 14
ZXC	42:20				156			11	Bridgend	Gwent League	12 Oct 14
ZXC	42:27				148			13	Brecon	Gwent League	6 Dec 14
2013 V45 Severn
Event	Perf				Pos				Venue	Meeting	Date
5000	20:23.7				9				Cheltenham	Gloucestershire County Championships	24 May 13
10000	41:16.9				12				Gloucester	Gloucestershire Championships Part III	21 Aug 13
5K	19:28				60			4	Sandhurst	Severn AC Whitehorse 5K Series	20 Aug 13
5K	19:57				46			10	Sandhurst	Severn AC Whitehorse 5K Series	16 Jul 13
5K	20:18				64			9	Sandhurst	Severn AC Whitehorse 5K Series	18 Jun 13
5K	20:44				76			10	Sandhurst	Severn AC Whitehorse 5K Series	21 May 13
4M	25:27				50			5	Redwick	Rose Inn 4 Series	13 Aug 13
5M	32:15				12			3	Sandhurst	Severn AC Autumn 5	14 Sep 13
5M	34:24				19			2	Sandhurst	Severn AC Whitsun Beer Race 5	27 May 13
5MNAD	32:55				6			2	Merthyr Tydfil	Merthyr Police 5	11 Aug 13
10K	42:17				43			11	Undy	Magor Marsh Charity 10K	28 Jul 13
10K	43:08			42:57	61			16	Fairford	Fairford 10K	2 Jun 13
10K	45:16				37			11	Hereford	Wye Valley Hereford 10K	1 May 13
10KNAD	42:49				16			7	Undy	Race For Wildlife 10K	12 May 13
10KNAD	43:36				15			3	Blaisdon	Blaisdon Bluebell 10K	6 May 13
10KMT	49:39				15			3	Pendock	Pendock Spring Chicken Run 10K	28 Apr 13
10MMT	77:17				73			27	Chedworth	Chedworth Roman Trail 10	7 Apr 13
14MMT	2:24:10				55			15	Winchcombe	Cleevewold 14	24 Mar 13
ZXC	39:37				133			19	Guiting Power	Gloucestershire League	5 Oct 13
ZXC	40:57				146			25	Cheltenham	Gloucestershire League	2 Nov 13
2012 V45 Severn
Event	Perf				Pos				Venue	Meeting	Date
10K	42:07			42:02	57			6	Cwmafon	Richard Burton 10K	8 Apr 12
10K	42:24			42:20	11			2	Stratford-upon-Avon	RunBreeze 10K	3 Mar 12
8M	52:36				87			15	Newport	Lliswerry 8	29 Jan 12
10MMT	73:47				28			8	St Arvans	St Arvans 10	16 Sep 12
Mar	3:51:27			3:49:57	838			110	Chester	MBNA Chester Marathon (Inc Welsh Champs)	7 Oct 12
ZXC	38:04				43			5	Gloucester	Gloucestershire County Championships	7 Jan 12
ZXC	42:08				42			11	Tewkesbury	Gloucestershire League	4 Feb 12
ZXC	44:38				70			6	Cardiff	McCain UK Cross Challenge Series	15 Jan 12
2011 V40 Severn
Event	Perf				Pos				Venue	Meeting	Date
800	2:33.0				12				Cheltenham	Gloucestershire County Championships	15 May 11
5000	19:09.6				11				Cheltenham	Gloucestershire County Championships	18 May 11
10000	40:37.4				13				Cheltenham	Gloucestershire County Championships Part 3	24 Aug 11
2MXCL	11:18				11	L1			Gloucester	Plock Court Relays (4 x 2 Mile)	1 Oct 11
5K	19:18				52			9	Sandhurst	White Horse 5K Series	18 Aug 11
parkrun	20:08				4				Forest of Dean	Forest of Dean parkrun # 71	3 Sep 11
parkrun	26:05				23				Forest of Dean	Forest of Dean parkrun # 54	7 May 11
4M	24:51				15			2	Gloucester	Severn AC Grocery 4	2 Apr 11
4M	25:04				52			7	Redwick	Rose Inn 4 Series	10 May 11
4M	25:33				21			1	Hardwicke	Gloucester Pilot Inn Christmas 4	27 Dec 11
4M	25:59				12			1	Hardwicke	Lloyds TSB Fitness 4	2 Jun 11
4.9M	30:02				16			3	Cheltenham	Linda Franks 2011 5	23 Jan 11
5M	30:52				14			3	Gloucester	Severn AC Winter 5	26 Feb 11
5M	30:59				26			7	Cardiff	Les Croupiers Old Father Time 5	2 Jan 11
5M	32:00				8			4	Gloucester	Quedgeley Christmas 5	17 Dec 11
5M	32:24				9			1	Sandhurst	Gloucester Autumn 5	10 Sep 11
10K	40:10				43			8	Berkeley	Berkeley 10K	16 May 11
10K	40:15				16			6	Gloucester	Runway 10K	20 Nov 11
10K	40:21				32				Crowle	Crowle Gunpowder Plot 10K	8 May 11
10K	41:00				42				Undy	Magor Marsh 10K	31 Jul 11
10K	43:08				21			2	Gloucester	Severn AC Easter 10K	23 Apr 11
10KMT	43:14				19			5	Bournville	Bournville Leafy 10K	9 Oct 11
8M	51:41				62			13	Lliswerry	Lliswerry 8	30 Jan 11
10M	66:15				19			4	Pontypridd	Pontypridd Reverse 10	20 Feb 11
HM	95:54				50			14	Bourton-on-the-Water	Humph's Hilly Half Marathon	18 Jun 11
HMMT	89:21				70			22	Coleford	Forest of Dean Half Marathon	27 Mar 11
ZXC	14:38				7			3	Plock Court	Gloucester 4K Cross Country	25 Mar 11
ZXC	34:50				86			17	Cheltenham	Gloucestershire League	10 Dec 11
ZXC	41:19				139				Wolverhampton	Birmingham League Division 2	15 Jan 11
ZXC	41:53				73			11	Gloucester	Gloucestershire League	5 Nov 11
ZXC	42:43				136				Northampton	Birmingham League Division 2	3 Dec 11
ZXC	43:55				28			3	Tewkesbury	Gloucestershire County Championships	8 Jan 11
ZXC	NT				132				Leamington Spa	Birmingham League Division 2	12 Nov 11
2010 V40 Severn
Event	Perf				Pos				Venue	Meeting	Date
800	2:31.9				8	2			Cheltenham	Cheltenham Midsummer Open	7 Jul 10
10000	38:24.1				9				Cheltenham	Gloucestershire Track & Field Championships (Incl 10K)	25 Aug 10
parkrun	20:18				3			1	Forest of Dean	Forest of Dean parkrun # 32	27 Nov 10
parkrun	22:50				4			1	Forest of Dean	Forest of Dean parkrun # 2	1 May 10
6.5KXC	24:15				14				Cardiff	McCain UK Cross Challenge	17 Jan 10
7.4KXC	30:54				41				Antrim	McCain UK Cross Challenge	23 Jan 10
5M	30:54				46			10	Tewkesbury	Tewkesbury Guy Fawkes 5	7 Nov 10
Mar	3:24:36				81				Leicester	Leicester Marathon	10 Oct 10
ZXC	30:21				3				Gloucester	Gloucester Handicap 5	18 Dec 10
ZXC	36:58				95				Severn	Birmingham League Division 2	4 Dec 10
ZXC	41:33				60			11	Gloucester	Gloucestershire League	11 Dec 10
ZXC	45:47				104				Leamington	Birmingham League Division 2	30 Oct 10
2009 V40 Severn
Event	Perf				Pos				Venue	Meeting	Date
8KXC	34:49				26				Gateshead	McCain UK Cross Challenge	14 Nov 09
9.8KXC	38:25				261				Liverpool	McCain UK Cross Challenge	28 Nov 09
2008 V40 Severn
Event	Perf				Pos				Venue	Meeting	Date
4.5M	25:31				9			4	Gloucester	Chocolate Biscuit 4.5	8 Nov 08
2007 V40 Severn
Event	Perf				Pos				Venue	Meeting	Date
ZMT	21:10				2				Park End	Forest of Dean Trail Series Race 1 (various distances)	25 Nov 07

Total Performances: 268

Please see the Submit section for details of how to notify us of any missing performances.

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