Club: Les Croupiers Gender: Male Age Group: V35 County: Wales South Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 10000 37:15.33 37:15.33 5K 17:08 18:24 17:56 17:08 17:14 18:10 17:46 parkrun 17:08 19:21 18:15 17:39 17:49 17:33 17:08 18:21 18:35 4M 23:25 23:25 10K 35:51 37:16 39:17 36:41 37:05 37:35 35:51 35:52 36:18 37:16 10M 60:16 60:16 60:38 HM 77:23 81:22 79:37 80:07 80:51 77:23 77:23 77:28 80:56 83:51 Mar 2:56:06 2:56:33 2:56:06 3:15:31

Performances	Submit
2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2019 V35 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:21				5				Barry Island	Barry Island parkrun # 191	12 Jan 19
10K	37:20			37:16	118			22	Cardiff	Brecon Carreg Cardiff Bay 10K	31 Mar 19
2018 V35 Taf Running & Orienteering (TROTS)
Event	Perf				Pos				Venue	Meeting	Date
5K	18:24				37				Cardiff	SSAFA 5K	20 Jun 18
5K	19:17				58				Cardiff	SSAFA 5K	23 May 18
4M	23:25				21			7	Redwick	Rose Inn 4 Series	10 Jul 18
4M	24:11				29			7	Redwick	Rose Inn 4 Series	12 Jun 18
4.3MNAD	25:32				12			4	Cardiff	Cardiff Summer Series 4.3 #1	6 Jul 18
2017 V35 Taf Running & Orienteering (TROTS)
Event	Perf				Pos				Venue	Meeting	Date
5K	17:56				25			5	Cardiff	SSAFA 5K	26 Jul 17
5K	18:17				32				Bridgend	Merthyr Mawr Lane 5K	31 May 17
5K	18:41				46				Cardiff	SSAFA 5K	24 May 17
5KL	17:36				12	L1			Llanelli	Welsh Relay Championships	16 Sep 17
parkrun	18:15				3			1	Porthcawl	Porthcawl parkrun # 229	19 Aug 17
parkrun	18:18				2			1	Porthcawl	Porthcawl parkrun # 227	5 Aug 17
parkrun	18:50				3			1	Maesteg	Maesteg parkrun # 1	22 Jul 17
parkrun	19:14				3				Barry Island	Barry Island parkrun # 95	18 Feb 17
10K	39:17			39:17	19			3	Olympic Park	CSAA 10K	29 Mar 17
12.3ML	83:22				28	L11			Caernarfon	Welsh Castles Relay	11 Jun 17
HM	81:24			81:22	145			28	Cardiff	Cardiff Half Marathon	1 Oct 17
HM	86:38			86:26	109				Swansea	JCP Swansea Half Marathon	25 Jun 17
2016 SEN Taf Running & Orienteering (TROTS)
Event	Perf				Pos				Venue	Meeting	Date
10000	37:15.33				1	2			Cardiff	Night of Endurance Mile / 10,000m (inc Welsh Championships)	9 Jul 16
parkrun	17:39				1			1	Colby	Colby parkrun # 93	19 Mar 16
parkrun	18:14				24				Cardiff	Cardiff parkrun # 455	17 Sep 16
parkrun	18:57				2				Barry Island	Barry Island parkrun # 70	3 Sep 16
parkrun	20:15				6				Barry Island	Barry Island parkrun # 68	20 Aug 16
6MNAD	33:50				21				Margam	West Glamorgan League 6	10 Jan 16
10.37KXC	46:31				62				Cardiff	British Athletics Cross Challenge	24 Jan 16
10M	60:16				11				Neath	Neath 10	21 Feb 16
12.8ML	89:06				25	L15			Caernarfon	Welsh Castles Relay	5 Jun 16
HM	79:44			79:37	235				Cardiff	IAAF World Half Marathon Championships - Cardiff Half Marathon	26 Mar 16
HM	82:32				6				Tregaron	Tregaron Half Marathon	14 Feb 16
2015 SEN Amman Valley
Event	Perf				Pos				Venue	Meeting	Date
5KNAD	18:01				5				Carmarthen	Carmarthen Mayors 5K	4 May 15
5KMT	18:46				6				Poppit Sands	Poppit Sands 5K	7 Jul 15
parkrun	17:49				1			1	Colby	Colby parkrun # 52	6 Jun 15
parkrun	18:08				2			1	Colby	Colby parkrun # 54	20 Jun 15
parkrun	18:17				1			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 137	10 Oct 15
parkrun	18:32				2			1	Colby	Colby parkrun # 43	4 Apr 15
parkrun	19:05				2			1	Colby	Colby parkrun # 74	7 Nov 15
parkrun	21:15				17				Llyn Llech Owain	Llyn Llech Owain parkrun # 111	11 Apr 15
10K	36:44			36:41	74				Swansea	Admiral Swansea Bay 10K	20 Sep 15
HM	80:10			80:07	30				Swansea	Swansea Half Marathon	14 Jun 15
HM	80:46			80:45	18				Llanelli	Llanelli Waterside Half Marathon	8 Mar 15
HM	81:51			81:38	219				Cardiff	Lloyds Bank Cardiff Half Marathon	4 Oct 15
SHORTMar	2:52:04			2:51:53	159				Manchester	ASICS Greater Manchester Marathon	19 Apr 15
ZFL	90:20			90:12	81				Llanberis	Snowdon (10M/3300ft)	18 Jul 15
2014 SEN Amman Valley
Event	Perf				Pos				Venue	Meeting	Date
5KNAD	18:30				5				Talley	Talley 5K	23 May 14
parkrun	17:33				1			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 46	18 Jan 14
parkrun	17:36				1			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 44	4 Jan 14
parkrun	17:37				2			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 90	29 Nov 14
parkrun	17:51				2			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 77	30 Aug 14
parkrun	18:08				1			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 79	13 Sep 14
parkrun	18:10				1			1	Colby	Colby parkrun # 21	8 Nov 14
parkrun	18:16				1			1	Colby	Colby parkrun # 20	1 Nov 14
parkrun	18:33				2			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 71	19 Jul 14
parkrun	18:38				3			1	Forest of Dean	Forest of Dean parkrun # 229	16 Aug 14
parkrun	18:42				2				Llyn Llech Owain	Llyn Llech Owain parkrun # 45	11 Jan 14
parkrun	18:43				3				Colby	Colby parkrun # 12	6 Sep 14
parkrun	19:02				4				Llyn Llech Owain	Llyn Llech Owain parkrun # 54	22 Mar 14
parkrun	19:12				3			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 66	14 Jun 14
parkrun	22:42				22				Llyn Llech Owain	Llyn Llech Owain parkrun # 64	31 May 14
parkrun	24:43				27				Llyn Llech Owain	Llyn Llech Owain parkrun # 50	22 Feb 14
10K	37:08			37:05	67				Swansea	Admiral Swansea Bay 10K	21 Sep 14
10K	38:05				9				St Clears	St Clears 10K	24 Aug 14
10KMT	38:04				1				Llanarthne	Tenovus Botanic Garden 10K	6 Apr 14
10MMT	63:42			63:40	7				Llanelli	Sospan Road Runners 10	16 Nov 14
HM	81:15			80:51	210				Cardiff	Cardiff Half Marathon	5 Oct 14
HMNAD	86:37			86:36	9				Tenby	Wales Half Marathon	13 Jul 14
2013 SEN Amman Valley
Event	Perf				Pos				Venue	Meeting	Date
5K	17:08				20				Llanelli	Llanelli 5K Series (Inc Welsh Champs)	11 Aug 13
parkrun	17:08				1			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 36	23 Nov 13
parkrun	17:13				1			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 35	16 Nov 13
parkrun	17:31				1			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 28	28 Sep 13
parkrun	17:31				1			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 32	26 Oct 13
parkrun	17:41				1				Llyn Llech Owain	Llyn Llech Owain parkrun # 13	15 Jun 13
parkrun	17:46				1				Llyn Llech Owain	Llyn Llech Owain parkrun # 22	17 Aug 13
parkrun	17:51				1			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 31	19 Oct 13
parkrun	17:53				1				Llyn Llech Owain	Llyn Llech Owain parkrun # 26	14 Sep 13
parkrun	17:54				2			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 30	12 Oct 13
parkrun	17:59				1				Llyn Llech Owain	Llyn Llech Owain parkrun # 19	27 Jul 13
parkrun	18:09				2				Llyn Llech Owain	Llyn Llech Owain parkrun # 15	29 Jun 13
parkrun	18:10				5				Llyn Llech Owain	Llyn Llech Owain parkrun # 3	6 Apr 13
parkrun	18:41				2				Llyn Llech Owain	Llyn Llech Owain parkrun # 42	28 Dec 13
parkrun	18:54				5				Llyn Llech Owain	Llyn Llech Owain parkrun # 2	30 Mar 13
parkrun	20:26				3				Llyn Llech Owain	Llyn Llech Owain parkrun # 12	8 Jun 13
parkrun	22:06				7				Llyn Llech Owain	Llyn Llech Owain parkrun # 16	6 Jul 13
parkrun	22:06				14				Llyn Llech Owain	Llyn Llech Owain parkrun # 39	14 Dec 13
parkrun	22:13				13				Llyn Llech Owain	Llyn Llech Owain parkrun # 9	18 May 13
parkrun	22:45				13				Llyn Llech Owain	Llyn Llech Owain parkrun # 18	20 Jul 13
parkrun	23:26				18				Llyn Llech Owain	Llyn Llech Owain parkrun # 8	11 May 13
parkrun	24:31				25				Llyn Llech Owain	Llyn Llech Owain parkrun # 21	10 Aug 13
parkrun	25:58				33				Llyn Llech Owain	Llyn Llech Owain parkrun # 29	5 Oct 13
parkrun	38:54				43				Llyn Llech Owain	Llyn Llech Owain parkrun # 27	21 Sep 13
10K	37:35				3				Ammanford	Ammanford 10K	14 Jul 13
HM	77:28			77:23	92				Cardiff	Cardiff Half Marathon	6 Oct 13
ZXC	29:50				25				Margam	West Glamorgan League	13 Jan 13
ZXC	31:45				16				Swansea	West Glamorgan League	1 Dec 13
ZXC	32:42				22				Neath	West Glamorgan League	24 Feb 13
ZXC	38:35				63				Bridgend	Gwent League	10 Nov 13
2012 SEN Amman Valley
Event	Perf				Pos				Venue	Meeting	Date
5K	17:14				1				Carmarthen	Carmarthen Mayors 5K	7 May 12
5K	17:39				3				Talley	Ras y Llychau 5K	25 May 12
5KNAD	17:23				1				Llanelli	Llanelli 5K Series	5 Jul 12
parkrun	18:21				10				Cardiff	Cardiff parkrun # 251	15 Dec 12
10K	35:53			35:51	70				Swansea	Admiral Swansea Bay 10K	23 Sep 12
10K	36:14				1				Carmarthen	Tenovus Botanic Garden 10K	29 Apr 12
10K	36:30				4				Ammanford	Ammanford 10K	8 Jul 12
10KNAD	37:47				4				St Clears	St Clears 10K	26 Aug 12
10M	60:40			60:38	16				Llanelli	Llanelli 10	19 Feb 12
HM	77:25			77:23	59				Cardiff	Cardiff Half Marathon (Inc Welsh Champs)	14 Oct 12
ZXC	27:53				7				Neath	West Glamorgan League	26 Feb 12
ZXC	38:55				62				Brecon	Gwent League	11 Feb 12
2011 SEN Amman Valley
Event	Perf				Pos				Venue	Meeting	Date
5K	18:10				17				Swansea	Swansea Bay 5K Series	14 Jun 11
10K	35:55			35:52	66				Swansea	Swansea Bay 10K	25 Sep 11
10K	36:39				6				Tenby	Tenby 10K	31 Jul 11
10K	37:18				3				Ammanford	Ammanford 10K	10 Jul 11
10K	37:27				4				St Clears	St Clears 10K	28 Aug 11
SHORT10K	33:54				3				Llys Y Fran	Llys Y Fran Dambuster 10K	5 Jun 11
10MMT	65:02			64:59	19				Llanelli	Sospan 10	20 Nov 11
HM	77:30			77:28	10				Llanelli	Llanelli Half Marathon	6 Mar 11
16.5MMT	1:56:11				7				Lampeter	Sarn Helen 16.5	15 May 11
Mar	2:57:08			2:56:33	781				London	Virgin London Marathon	17 Apr 11
ZXC	33:41				16				Neath	West Glamorgan League	9 Jan 11
ZXC	34:47				73				Swansea	Gwent League	4 Dec 11
ZXC	37:28				42				Brecon	Gwent League	12 Feb 11
ZXC	38:31				76				Bath	Gwent League	13 Nov 11
ZXC	39:25				22				Fairwood Common	West Glamorgan League (inc West Wales Championships)	6 Nov 11
ZXC	40:25				32				Builth Wells	Welsh Inter-Regional Championships	10 Dec 11
ZXC	41:56				108				Bridgend	Gwent League	9 Oct 11
2010 SEN Amman Valley
Event	Perf				Pos				Venue	Meeting	Date
5K	17:46				7				Carmarthen	Carmarthen Mayor's 5K	5 Apr 10
10K	36:18				3				Fishguard	Ingli Runners 10K	15 Aug 10
10K	36:34				4				Ammanford	Ammanford 10k	11 Jul 10
10K	36:39			36:36	75				Swansea	Swansea Bay 10K	26 Sep 10
HM	80:57			80:56	20				Llanelli	Llanelli Waterside Half Marathon	7 Mar 10
SHORTHM	76:56			76:52	73				Cardiff	Cardiff Half Marathon (193m short)	17 Oct 10
Mar	2:56:06				6				Llanelli	Great Welsh Marathon	18 Apr 10
ZRD	50:30				2				Myddfai	Ras Myddfai	6 Aug 10
ZXC	37:23				59				Bridgend	Gwent League	10 Oct 10
ZXC	40:21				21				Swansea	West Glamorgan League (inc West Wales Championships)	7 Nov 10
2009 SEN Amman Valley
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:35				19				Cardiff	Cardiff parkrun # 67	23 May 09
10K	37:16				5				Fishguard	Ingli Runners RNLI 10K	16 Aug 09
HM	83:51				2				Dale	Pembrokeshire 10K/Half Marathon	27 Sep 09
Mar	3:16:03			3:15:31	45				Llanberis	Snowdonia Marathon	24 Oct 09

Total Performances: 139

Please see the Submit section for details of how to notify us of any missing performances.

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