| 2025 V40 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:28 | | | | 26 | | | | Cosmeston Lakes | Cosmeston Lakes parkrun # 202 | 21 Jun 25 |
| 5MMT | 32:06 | | | | 9 | | | | Porthkerry Country Park | Porthkerry 5 | 1 Jun 25 |
| 10K | 38:16 | | | 38:20 | 42 | | | 2 | Barry Island | Barry Island 10K | 15 Jun 25 |
| 2024 V40 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:07 | | | | 3 | R12 | | 1 | Cardiff | Cardiff Bannister Anniversary Miles | 1 May 24 |
| 5K | 16:55 | | | | 20 | B | | 2 | Cardiff | Adidas Podium Home Nations 5K | 24 Aug 24 |
| 5K | 16:55 | | | 16:57 | 12 | | | | Cardiff | Cardiff Summer Sizzler 5K | 7 Aug 24 |
| 5KMT | 31:34 | | | | 2 | | | 2 | Porthkerry Country Park | Porthkerry 5 | 2 Jun 24 |
| parkrun | 17:09 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 768 | 23 Mar 24 |
| parkrun | 18:05 | | | | 2 | | | 1 | Barry Island | Barry Island parkrun # 381 | 9 Mar 24 |
| parkrun | 18:29 | | | | 2 | | | 1 | Barry Island | Barry Island parkrun # 401 | 3 Aug 24 |
| parkrun | 23:07 | | | | 36 | | | | Barry Island | Barry Island parkrun # 382 | 16 Mar 24 |
| parkrun | 31:28 | | | | 118 | | | | Barry Island | Barry Island parkrun # 384 | 30 Mar 24 |
| 5.4KL | 19:45 | | | | 20 | L2 | | 4 | Pembrey Country Park | Welsh Road Relay Championships | 7 Sep 24 |
| 9.15KXC | 35:53 | | | | 102 | | | 9 | Pembrey Country Park | The John H Collins Gwent League | 12 Oct 24 |
| 9.4KXC | 43:59 | | | | 78 | | | 13 | Pont-y-Pwl Park | The John H Collins Gwent League | 2 Mar 24 |
| 9.55KXC | 34:57 | | | | 70 | | | 31 | Newtown | Welsh Inter-Regional Championships | 16 Nov 24 |
| 10.26KXC | 38:02 | | | | 93 | | | 12 | Brecon | Welsh National Championships | 17 Feb 24 |
| HM | 76:37 | | | 76:41 | 131 | | | | Cardiff | Cardiff Half Marathon | 6 Oct 24 |
| HM | 77:20 | | | | 3 | | | | Cardiff | Cardiff Taff Trail Half Marathon | 31 Mar 24 |
| 2023 V40 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:21 | | | | 4 | | | 1 | Cardiff | Les Croupiers Race of Truth 5K | 17 Aug 23 |
| parkrun | 18:02 | | | | 16 | | | 1 | Cardiff | Cardiff parkrun # 738 | 26 Aug 23 |
| parkrun | 18:24 | | | | 3 | | | | Clermont Waterfront, USA | Clermont Waterfront parkrun # 430 | 20 May 23 |
| parkrun | 18:33 | | | | 4 | | | | Barry Island | Barry Island parkrun # 348 | 29 Jul 23 |
| 5MMT | 31:50 | | | | 3 | | | | Barry | Porthkerry 5 | 7 May 23 |
| 9.15KXC | 37:00 | | | | 156 | | | 21 | Pembrey Country Park | The John H Collins Gwent League | 14 Oct 23 |
| 9.55KXC | 40:39 | | | | 76 | | | 32 | Newtown | Welsh Inter-Regional Championships | 18 Nov 23 |
| 9.6KXC | 39:18 | | | | 277 | | | 21 | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 10K | 36:37 | c | | | 28 | | | 5 | Barry Island | Barry Island 10K | 6 Aug 23 |
| 2022 V40 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:52 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 282 | 9 Apr 22 |
| parkrun | 17:56 | | | | 2 | | | 1 | Barry Island | Barry Island parkrun # 274 | 12 Feb 22 |
| parkrun | 17:56 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 276 | 26 Feb 22 |
| parkrun | 18:13 | | | | 2 | | | | Barry Island | Barry Island parkrun # 275 | 19 Feb 22 |
| HM | 78:10 | | | 78:13 | 126 | | | 19 | Cardiff | Cardiff University Cardiff Half Marathon | 27 Mar 22 |
| 2021 V35 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:24 | | | 16:28 | 79 | | | 7 | Cardiff | Cardiff Race for Victory 5K | 29 Aug 21 |
| 5K | 16:42 | | | | 17 | 1 | | 1 | Llanelli | Pembrey 5K | 31 Jul 21 |
| 5K | 16:46 | | | 16:46 | 9 | 2 | | 1 | Llanelli | Pembrey 5K | 4 Jul 21 |
| parkrun | 17:16 | | | | 2 | | | 1 | Barry Island | Barry Island parkrun # 252 | 21 Aug 21 |
| parkrun | 17:37 | | | | 2 | | | | Barry Island | Barry Island parkrun # 254 | 4 Sep 21 |
| 5.4KL | 18:08 | | | | 5 | L3 | | 1 | Llanelli | Welsh Road Relay Championships | 11 Sep 21 |
| 10K | 33:57 | | | | 13 | | | 2 | Cardiff | Cardiff Sunset 10K | 18 Aug 21 |
| 2020 V35 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:17 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 638 | 15 Feb 20 |
| parkrun | 17:48 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 247 | 8 Feb 20 |
| parkrun | 18:48 | | | | 2 | | | 1 | Barry Island | Barry Island parkrun # 249 | 29 Feb 20 |
| 6.4MMT | 38:43 | | | | 1 | | | 1 | Penarth | CF64 Winter 6.4 | 19 Jan 20 |
| 10M | 59:00 | | | | 5 | | | 1 | Cardiff | Les Croupiers Handicap 10 | 2 Feb 20 |
| 2019 V35 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 36:18.51 | | | | 11 | A | | | Cardiff | Cardiff Night of Endurance | 14 Sep 19 |
| 5K | 17:50 | | | | 36 | | | | Cardiff | SSAFA 5K | 22 May 19 |
| parkrun | 17:44 | | | | 3 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 350 | 25 Dec 19 |
| parkrun | 17:59 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 234 | 23 Nov 19 |
| parkrun | 18:08 | | | | 2 | | | 1 | Barry Island | Barry Island parkrun # 221 | 17 Aug 19 |
| parkrun | 18:34 | | | | 5 | | | | Barry Island | Barry Island parkrun # 210 | 1 Jun 19 |
| parkrun | 19:21 | | | | 5 | | | | Barry Island | Barry Island parkrun # 191 | 12 Jan 19 |
| 4M | 23:15 | | | | 26 | | | 7 | Redwick | Rose Inn 4 Series | 11 Jun 19 |
| 5MMT | 32:17 | | | 32:17 | 7 | | | | Barry | Porthkerry 5 | 12 May 19 |
| 9.6KXC | 36:14 | | | | 116 | | | 18 | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 9.9KXC | 34:29 | | | | 76 | | | 7 | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
| 10K | 35:03 | | | 35:06 | 74 | | | | Cardiff | Cardiff 10K | 1 Sep 19 |
| 10K | 37:08 | | | 37:14 | 40 | | | 7 | Barry | Barry Island 10K | 4 Aug 19 |
| 10K | 37:16 | | | 37:20 | 118 | | | 22 | Cardiff | Brecon Carreg Cardiff Bay 10K | 31 Mar 19 |
| HM | 78:11 | | | 78:13 | 113 | | | 23 | Cardiff | Cardiff Half Marathon | 6 Oct 19 |
| HM | 80:30 | | | 80:32 | 46 | | | | Swansea | JCP Swansea Half Marathon | 23 Jun 19 |
| 2018 V35 Taf Running & Orienteering (TROTS) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:24 | | | | 37 | | | | Cardiff | SSAFA 5K | 20 Jun 18 |
| 5K | 19:17 | | | | 58 | | | | Cardiff | SSAFA 5K | 23 May 18 |
| 4M | 23:25 | | | | 21 | | | 7 | Redwick | Rose Inn 4 Series | 10 Jul 18 |
| 4M | 24:11 | | | | 29 | | | 7 | Redwick | Rose Inn 4 Series | 12 Jun 18 |
| 4.3MNAD | 25:32 | | | | 12 | | | 4 | Cardiff | Cardiff Summer Series 4.3 #1 | 6 Jul 18 |
| 2017 V35 Taf Running & Orienteering (TROTS) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:56 | | | | 25 | | | 5 | Cardiff | SSAFA 5K | 26 Jul 17 |
| 5K | 18:17 | | | | 32 | | | | Bridgend | Merthyr Mawr Lane 5K | 31 May 17 |
| 5K | 18:41 | | | | 46 | | | | Cardiff | SSAFA 5K | 24 May 17 |
| 5KL | 17:36 | | | | 12 | L1 | | | Llanelli | Welsh Relay Championships | 16 Sep 17 |
| parkrun | 18:15 | | | | 3 | | | 1 | Porthcawl | Porthcawl parkrun # 229 | 19 Aug 17 |
| parkrun | 18:18 | | | | 2 | | | 1 | Porthcawl | Porthcawl parkrun # 227 | 5 Aug 17 |
| parkrun | 18:50 | | | | 3 | | | 1 | Maesteg | Maesteg parkrun # 1 | 22 Jul 17 |
| parkrun | 19:14 | | | | 3 | | | | Barry Island | Barry Island parkrun # 95 | 18 Feb 17 |
| 10K | 39:17 | | | 39:17 | 19 | | | 3 | Olympic Park | CSAA 10K | 29 Mar 17 |
| 12.3ML | 83:22 | | | | 28 | L11 | | | Caernarfon | Welsh Castles Relay | 11 Jun 17 |
| HM | 81:22 | | | 81:24 | 145 | | | 28 | Cardiff | Cardiff Half Marathon | 1 Oct 17 |
| HM | 86:26 | | | 86:38 | 109 | | | | Swansea | JCP Swansea Half Marathon | 25 Jun 17 |
| 2016 SEN Taf Running & Orienteering (TROTS) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 37:15.33 | | | | 1 | 2 | | | Cardiff | Night of Endurance Mile / 10,000m (inc Welsh Championships) | 9 Jul 16 |
| parkrun | 17:39 | | | | 1 | | | 1 | Colby | Colby parkrun # 93 | 19 Mar 16 |
| parkrun | 18:14 | | | | 24 | | | | Cardiff | Cardiff parkrun # 455 | 17 Sep 16 |
| parkrun | 18:57 | | | | 2 | | | | Barry Island | Barry Island parkrun # 70 | 3 Sep 16 |
| parkrun | 20:15 | | | | 6 | | | | Barry Island | Barry Island parkrun # 68 | 20 Aug 16 |
| 6MNAD | 33:50 | | | | 21 | | | | Margam | West Glamorgan League 6 | 10 Jan 16 |
| 10.37KXC | 46:31 | | | | 62 | | | | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| 10M | 60:16 | | | | 11 | | | | Neath | Neath 10 | 21 Feb 16 |
| 12.8ML | 89:06 | | | | 25 | L15 | | | Caernarfon | Welsh Castles Relay | 5 Jun 16 |
| HM | 79:37 | | | 79:44 | 235 | | | | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| HM | 82:32 | | | | 6 | | | | Tregaron | Tregaron Half Marathon | 14 Feb 16 |
| 2015 SEN Amman Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KNAD | 18:01 | | | | 5 | | | | Carmarthen | Carmarthen Mayors 5K | 4 May 15 |
| 5KMT | 18:46 | | | | 6 | | | | Poppit Sands | Poppit Sands 5K | 7 Jul 15 |
| parkrun | 17:49 | | | | 1 | | | 1 | Colby | Colby parkrun # 52 | 6 Jun 15 |
| parkrun | 18:08 | | | | 2 | | | 1 | Colby | Colby parkrun # 54 | 20 Jun 15 |
| parkrun | 18:17 | | | | 1 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 137 | 10 Oct 15 |
| parkrun | 18:32 | | | | 2 | | | 1 | Colby | Colby parkrun # 43 | 4 Apr 15 |
| parkrun | 19:05 | | | | 2 | | | 1 | Colby | Colby parkrun # 74 | 7 Nov 15 |
| parkrun | 21:15 | | | | 17 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 111 | 11 Apr 15 |
| 10K | 36:41 | | | 36:44 | 74 | | | | Swansea | Admiral Swansea Bay 10K | 20 Sep 15 |
| HM | 80:07 | | | 80:10 | 30 | | | | Swansea | Swansea Half Marathon | 14 Jun 15 |
| HM | 80:45 | | | 80:46 | 18 | | | | Llanelli | Llanelli Waterside Half Marathon | 8 Mar 15 |
| HM | 81:38 | | | 81:51 | 219 | | | | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| SHORTMar | 2:51:53 | | | 2:52:04 | 159 | | | | Manchester | ASICS Greater Manchester Marathon | 19 Apr 15 |
| ZFL | 90:12 | | | 90:20 | 81 | | | | Llanberis | Snowdon (10M/3300ft) | 18 Jul 15 |
| 2014 SEN Amman Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KNAD | 18:30 | | | | 5 | | | | Talley | Talley 5K | 23 May 14 |
| parkrun | 17:33 | | | | 1 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 46 | 18 Jan 14 |
| parkrun | 17:36 | | | | 1 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 44 | 4 Jan 14 |
| parkrun | 17:37 | | | | 2 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 90 | 29 Nov 14 |
| parkrun | 17:51 | | | | 2 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 77 | 30 Aug 14 |
| parkrun | 18:08 | | | | 1 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 79 | 13 Sep 14 |
| parkrun | 18:10 | | | | 1 | | | 1 | Colby | Colby parkrun # 21 | 8 Nov 14 |
| parkrun | 18:16 | | | | 1 | | | 1 | Colby | Colby parkrun # 20 | 1 Nov 14 |
| parkrun | 18:33 | | | | 2 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 71 | 19 Jul 14 |
| parkrun | 18:38 | | | | 3 | | | 1 | Forest of Dean | Forest of Dean parkrun # 229 | 16 Aug 14 |
| parkrun | 18:42 | | | | 2 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 45 | 11 Jan 14 |
| parkrun | 18:43 | | | | 3 | | | | Colby | Colby parkrun # 12 | 6 Sep 14 |
| parkrun | 19:02 | | | | 4 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 54 | 22 Mar 14 |
| parkrun | 19:12 | | | | 3 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 66 | 14 Jun 14 |
| parkrun | 22:42 | | | | 22 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 64 | 31 May 14 |
| parkrun | 24:43 | | | | 27 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 50 | 22 Feb 14 |
| 10K | 37:05 | | | 37:08 | 67 | | | | Swansea | Admiral Swansea Bay 10K | 21 Sep 14 |
| 10K | 38:05 | | | | 9 | | | | St Clears | St Clears 10K | 24 Aug 14 |
| 10KMT | 38:04 | | | | 1 | | | | Llanarthne | Tenovus Botanic Garden 10K | 6 Apr 14 |
| 10MMT | 63:40 | | | 63:42 | 7 | | | | Llanelli | Sospan Road Runners 10 | 16 Nov 14 |
| HM | 80:51 | | | 81:15 | 210 | | | | Cardiff | Cardiff Half Marathon | 5 Oct 14 |
| HMNAD | 86:36 | | | 86:37 | 9 | | | | Tenby | Wales Half Marathon | 13 Jul 14 |
| 2013 SEN Amman Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:08 | | | | 20 | | | | Llanelli | Llanelli 5K Series (Inc Welsh Champs) | 11 Aug 13 |
| parkrun | 17:08 | | | | 1 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 36 | 23 Nov 13 |
| parkrun | 17:13 | | | | 1 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 35 | 16 Nov 13 |
| parkrun | 17:31 | | | | 1 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 28 | 28 Sep 13 |
| parkrun | 17:31 | | | | 1 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 32 | 26 Oct 13 |
| parkrun | 17:41 | | | | 1 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 13 | 15 Jun 13 |
| parkrun | 17:46 | | | | 1 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 22 | 17 Aug 13 |
| parkrun | 17:51 | | | | 1 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 31 | 19 Oct 13 |
| parkrun | 17:53 | | | | 1 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 26 | 14 Sep 13 |
| parkrun | 17:54 | | | | 2 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 30 | 12 Oct 13 |
| parkrun | 17:59 | | | | 1 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 19 | 27 Jul 13 |
| parkrun | 18:09 | | | | 2 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 15 | 29 Jun 13 |
| parkrun | 18:10 | | | | 5 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 3 | 6 Apr 13 |
| parkrun | 18:41 | | | | 2 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 42 | 28 Dec 13 |
| parkrun | 18:54 | | | | 5 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 2 | 30 Mar 13 |
| parkrun | 20:26 | | | | 3 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 12 | 8 Jun 13 |
| parkrun | 22:06 | | | | 7 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 16 | 6 Jul 13 |
| parkrun | 22:06 | | | | 14 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 39 | 14 Dec 13 |
| parkrun | 22:13 | | | | 13 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 9 | 18 May 13 |
| parkrun | 22:45 | | | | 13 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 18 | 20 Jul 13 |
| parkrun | 23:26 | | | | 18 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 8 | 11 May 13 |
| parkrun | 24:31 | | | | 25 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 21 | 10 Aug 13 |
| parkrun | 25:58 | | | | 33 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 29 | 5 Oct 13 |
| parkrun | 38:54 | | | | 43 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 27 | 21 Sep 13 |
| 10K | 37:35 | | | | 3 | | | | Ammanford | Ammanford 10K | 14 Jul 13 |
| HM | 77:23 | | | 77:28 | 92 | | | | Cardiff | Cardiff Half Marathon | 6 Oct 13 |
| ZXC | 29:50 | | | | 25 | | | | Margam | West Glamorgan League | 13 Jan 13 |
| ZXC | 31:45 | | | | 16 | | | | Swansea | West Glamorgan League | 1 Dec 13 |
| ZXC | 32:42 | | | | 22 | | | | Neath | West Glamorgan League | 24 Feb 13 |
| ZXC | 38:35 | | | | 63 | | | | Bridgend | Gwent League | 10 Nov 13 |
| 2012 SEN Amman Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:14 | | | | 1 | | | | Carmarthen | Carmarthen Mayors 5K | 7 May 12 |
| 5K | 17:39 | | | | 3 | | | | Talley | Ras y Llychau 5K | 25 May 12 |
| 5KNAD | 17:23 | | | | 1 | | | | Llanelli | Llanelli 5K Series | 5 Jul 12 |
| parkrun | 18:21 | | | | 10 | | | | Cardiff | Cardiff parkrun # 251 | 15 Dec 12 |
| 10K | 35:51 | | | 35:53 | 70 | | | | Swansea | Admiral Swansea Bay 10K | 23 Sep 12 |
| 10K | 36:14 | | | | 1 | | | | Carmarthen | Tenovus Botanic Garden 10K | 29 Apr 12 |
| 10K | 36:30 | | | | 4 | | | | Ammanford | Ammanford 10K | 8 Jul 12 |
| 10KNAD | 37:47 | | | | 4 | | | | St Clears | St Clears 10K | 26 Aug 12 |
| 10M | 60:38 | | | 60:40 | 16 | | | | Llanelli | Llanelli 10 | 19 Feb 12 |
| HM | 77:23 | | | 77:25 | 59 | | | | Cardiff | Cardiff Half Marathon (Inc Welsh Champs) | 14 Oct 12 |
| ZXC | 27:53 | | | | 7 | | | | Neath | West Glamorgan League | 26 Feb 12 |
| ZXC | 38:55 | | | | 62 | | | | Brecon | Gwent League | 11 Feb 12 |
| 2011 SEN Amman Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:10 | | | | 17 | | | | Swansea | Swansea Bay 5K Series | 14 Jun 11 |
| 10K | 35:52 | | | 35:55 | 66 | | | | Swansea | Swansea Bay 10K | 25 Sep 11 |
| 10K | 36:39 | | | | 6 | | | | Tenby | Tenby 10K | 31 Jul 11 |
| 10K | 37:18 | | | | 3 | | | | Ammanford | Ammanford 10K | 10 Jul 11 |
| 10K | 37:27 | | | | 4 | | | | St Clears | St Clears 10K | 28 Aug 11 |
| SHORT10K | 33:54 | | | | 3 | | | | Llys Y Fran | Llys Y Fran Dambuster 10K | 5 Jun 11 |
| 10MMT | 64:59 | | | 65:02 | 19 | | | | Llanelli | Sospan 10 | 20 Nov 11 |
| HM | 77:28 | | | 77:30 | 10 | | | | Llanelli | Llanelli Half Marathon | 6 Mar 11 |
| 16.5MMT | 1:56:11 | | | | 7 | | | | Lampeter | Sarn Helen 16.5 | 15 May 11 |
| Mar | 2:56:33 | | | 2:57:08 | 781 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 33:41 | | | | 16 | | | | Neath | West Glamorgan League | 9 Jan 11 |
| ZXC | 34:47 | | | | 73 | | | | Swansea | Gwent League | 4 Dec 11 |
| ZXC | 37:28 | | | | 42 | | | | Brecon | Gwent League | 12 Feb 11 |
| ZXC | 38:31 | | | | 76 | | | | Bath | Gwent League | 13 Nov 11 |
| ZXC | 39:25 | | | | 22 | | | | Fairwood Common | West Glamorgan League (inc West Wales Championships) | 6 Nov 11 |
| ZXC | 40:25 | | | | 32 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 11 |
| ZXC | 41:56 | | | | 108 | | | | Bridgend | Gwent League | 9 Oct 11 |
| 2010 SEN Amman Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:46 | | | | 7 | | | | Carmarthen | Carmarthen Mayor's 5K | 5 Apr 10 |
| 10K | 36:18 | | | | 3 | | | | Fishguard | Ingli Runners 10K | 15 Aug 10 |
| 10K | 36:34 | | | | 4 | | | | Ammanford | Ammanford 10k | 11 Jul 10 |
| 10K | 36:36 | | | 36:39 | 75 | | | | Swansea | Swansea Bay 10K | 26 Sep 10 |
| HM | 80:56 | | | 80:57 | 20 | | | | Llanelli | Llanelli Waterside Half Marathon | 7 Mar 10 |
| SHORTHM | 76:52 | | | 76:56 | 73 | | | | Cardiff | Cardiff Half Marathon (193m short) | 17 Oct 10 |
| Mar | 2:56:06 | | | | 6 | | | | Llanelli | Great Welsh Marathon | 18 Apr 10 |
| ZRD | 50:30 | | | | 2 | | | | Myddfai | Ras Myddfai | 6 Aug 10 |
| ZXC | 37:23 | | | | 59 | | | | Bridgend | Gwent League | 10 Oct 10 |
| ZXC | 40:21 | | | | 21 | | | | Swansea | West Glamorgan League (inc West Wales Championships) | 7 Nov 10 |
| 2009 SEN Amman Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:35 | | | | 19 | | | | Cardiff | Cardiff parkrun # 67 | 23 May 09 |
| 10K | 37:16 | | | | 5 | | | | Fishguard | Ingli Runners RNLI 10K | 16 Aug 09 |
| HM | 83:51 | | | | 2 | | | | Dale | Pembrokeshire 10K/Half Marathon | 27 Sep 09 |
| Mar | 3:15:31 | | | 3:16:03 | 45 | | | | Llanberis | Snowdonia Marathon | 24 Oct 09 |