John Morris

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Club:Les Croupiers
Gender:Male
Age Group:V40
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
1000036:18.5136:18.5137:15.3310000
1M5:075:071M
5K16:2416:5517:2116:2417:5018:2417:5617:0817:145K18:1017:46
parkrun17:0822:2817:0918:0217:5217:1617:1717:4418:1517:3917:4917:3317:0818:21parkrun18:35
4M23:1523:1523:254M
10K33:5738:1636:3733:5735:0339:1736:4137:0537:3535:5110K35:5236:1837:16
10M59:0059:0060:1660:3810M
HM76:3776:3778:1078:1181:2279:3780:0780:5177:2377:23HM77:2880:5683:51
Mar2:56:06Mar2:56:332:56:063:15:31

Performances Submit
2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V40 Les Croupiers
EventPerfPosVenueMeetingDate
parkrun22:2826Cosmeston LakesCosmeston Lakes parkrun # 20221 Jun 25
5MMT32:069Porthkerry Country ParkPorthkerry 51 Jun 25
10K38:1638:20422Barry IslandBarry Island 10K15 Jun 25
2024 V40 Les Croupiers
EventPerfPosVenueMeetingDate
1M5:073R121CardiffCardiff Bannister Anniversary Miles1 May 24
5K16:5520B2CardiffAdidas Podium Home Nations 5K24 Aug 24
5K16:5516:5712CardiffCardiff Summer Sizzler 5K7 Aug 24
5KMT31:3422Porthkerry Country ParkPorthkerry 52 Jun 24
parkrun17:0911CardiffCardiff parkrun # 76823 Mar 24
parkrun18:0521Barry IslandBarry Island parkrun # 3819 Mar 24
parkrun18:2921Barry IslandBarry Island parkrun # 4013 Aug 24
parkrun23:0736Barry IslandBarry Island parkrun # 38216 Mar 24
parkrun31:28118Barry IslandBarry Island parkrun # 38430 Mar 24
5.4KL19:4520L24Pembrey Country ParkWelsh Road Relay Championships7 Sep 24
9.15KXC35:531029Pembrey Country ParkThe John H Collins Gwent League12 Oct 24
9.4KXC43:597813Pont-y-Pwl ParkThe John H Collins Gwent League2 Mar 24
9.55KXC34:577031NewtownWelsh Inter-Regional Championships16 Nov 24
10.26KXC38:029312BreconWelsh National Championships17 Feb 24
HM76:3776:41131CardiffCardiff Half Marathon6 Oct 24
HM77:203CardiffCardiff Taff Trail Half Marathon31 Mar 24
2023 V40 Les Croupiers
EventPerfPosVenueMeetingDate
5K17:2141CardiffLes Croupiers Race of Truth 5K17 Aug 23
parkrun18:02161CardiffCardiff parkrun # 73826 Aug 23
parkrun18:243Clermont Waterfront, USAClermont Waterfront parkrun # 43020 May 23
parkrun18:334Barry IslandBarry Island parkrun # 34829 Jul 23
5MMT31:503BarryPorthkerry 57 May 23
9.15KXC37:0015621Pembrey Country ParkThe John H Collins Gwent League14 Oct 23
9.55KXC40:397632NewtownWelsh Inter-Regional Championships18 Nov 23
9.6KXC39:1827721CardiffBritish Athletics Cross Challenge (inc John H Collins Gwent League)11 Nov 23
10K36:37c285Barry IslandBarry Island 10K6 Aug 23
2022 V40 Les Croupiers
EventPerfPosVenueMeetingDate
parkrun17:5211Barry IslandBarry Island parkrun # 2829 Apr 22
parkrun17:5621Barry IslandBarry Island parkrun # 27412 Feb 22
parkrun17:5611Barry IslandBarry Island parkrun # 27626 Feb 22
parkrun18:132Barry IslandBarry Island parkrun # 27519 Feb 22
HM78:1078:1312619CardiffCardiff University Cardiff Half Marathon27 Mar 22
2021 V35 Les Croupiers
EventPerfPosVenueMeetingDate
5K16:2416:28797CardiffCardiff Race for Victory 5K29 Aug 21
5K16:421711LlanelliPembrey 5K31 Jul 21
5K16:4616:46921LlanelliPembrey 5K4 Jul 21
parkrun17:1621Barry IslandBarry Island parkrun # 25221 Aug 21
parkrun17:372Barry IslandBarry Island parkrun # 2544 Sep 21
5.4KL18:085L31LlanelliWelsh Road Relay Championships11 Sep 21
10K33:57132CardiffCardiff Sunset 10K18 Aug 21
2020 V35 Les Croupiers
EventPerfPosVenueMeetingDate
parkrun17:1721CardiffCardiff parkrun # 63815 Feb 20
parkrun17:4811Barry IslandBarry Island parkrun # 2478 Feb 20
parkrun18:4821Barry IslandBarry Island parkrun # 24929 Feb 20
6.4MMT38:4311PenarthCF64 Winter 6.419 Jan 20
10M59:0051CardiffLes Croupiers Handicap 102 Feb 20
2019 V35 Les Croupiers
EventPerfPosVenueMeetingDate
1000036:18.5111ACardiffCardiff Night of Endurance14 Sep 19
5K17:5036CardiffSSAFA 5K22 May 19
parkrun17:4431Llyn Llech OwainLlyn Llech Owain parkrun # 35025 Dec 19
parkrun17:5911Barry IslandBarry Island parkrun # 23423 Nov 19
parkrun18:0821Barry IslandBarry Island parkrun # 22117 Aug 19
parkrun18:345Barry IslandBarry Island parkrun # 2101 Jun 19
parkrun19:215Barry IslandBarry Island parkrun # 19112 Jan 19
4M23:15267RedwickRose Inn 4 Series11 Jun 19
5MMT32:1732:177BarryPorthkerry 512 May 19
9.6KXC36:1411618CardiffStart Fitness Gwent League (Inc British Athletics Cross Challenge)12 Oct 19
9.9KXC34:29767Pembrey ParkStart Fitness Gwent League9 Nov 19
10K35:0335:0674CardiffCardiff 10K1 Sep 19
10K37:0837:14407BarryBarry Island 10K4 Aug 19
10K37:1637:2011822CardiffBrecon Carreg Cardiff Bay 10K31 Mar 19
HM78:1178:1311323CardiffCardiff Half Marathon6 Oct 19
HM80:3080:3246SwanseaJCP Swansea Half Marathon23 Jun 19
2018 V35 Taf Running & Orienteering (TROTS)
EventPerfPosVenueMeetingDate
5K18:2437CardiffSSAFA 5K20 Jun 18
5K19:1758CardiffSSAFA 5K23 May 18
4M23:25217RedwickRose Inn 4 Series10 Jul 18
4M24:11297RedwickRose Inn 4 Series12 Jun 18
4.3MNAD25:32124CardiffCardiff Summer Series 4.3 #16 Jul 18
2017 V35 Taf Running & Orienteering (TROTS)
EventPerfPosVenueMeetingDate
5K17:56255CardiffSSAFA 5K26 Jul 17
5K18:1732BridgendMerthyr Mawr Lane 5K31 May 17
5K18:4146CardiffSSAFA 5K24 May 17
5KL17:3612L1LlanelliWelsh Relay Championships16 Sep 17
parkrun18:1531PorthcawlPorthcawl parkrun # 22919 Aug 17
parkrun18:1821PorthcawlPorthcawl parkrun # 2275 Aug 17
parkrun18:5031MaestegMaesteg parkrun # 122 Jul 17
parkrun19:143Barry IslandBarry Island parkrun # 9518 Feb 17
10K39:1739:17193Olympic ParkCSAA 10K29 Mar 17
12.3ML83:2228L11CaernarfonWelsh Castles Relay11 Jun 17
HM81:2281:2414528CardiffCardiff Half Marathon1 Oct 17
HM86:2686:38109SwanseaJCP Swansea Half Marathon25 Jun 17
2016 SEN Taf Running & Orienteering (TROTS)
EventPerfPosVenueMeetingDate
1000037:15.3312CardiffNight of Endurance Mile / 10,000m (inc Welsh Championships)9 Jul 16
parkrun17:3911ColbyColby parkrun # 9319 Mar 16
parkrun18:1424CardiffCardiff parkrun # 45517 Sep 16
parkrun18:572Barry IslandBarry Island parkrun # 703 Sep 16
parkrun20:156Barry IslandBarry Island parkrun # 6820 Aug 16
6MNAD33:50 21MargamWest Glamorgan League 610 Jan 16
10.37KXC46:3162CardiffBritish Athletics Cross Challenge24 Jan 16
10M60:1611NeathNeath 1021 Feb 16
12.8ML89:0625L15CaernarfonWelsh Castles Relay5 Jun 16
HM79:3779:44235CardiffIAAF World Half Marathon Championships - Cardiff Half Marathon26 Mar 16
HM82:326TregaronTregaron Half Marathon14 Feb 16
2015 SEN Amman Valley
EventPerfPosVenueMeetingDate
5KNAD18:015CarmarthenCarmarthen Mayors 5K4 May 15
5KMT18:466Poppit SandsPoppit Sands 5K7 Jul 15
parkrun17:4911ColbyColby parkrun # 526 Jun 15
parkrun18:0821ColbyColby parkrun # 5420 Jun 15
parkrun18:1711Llyn Llech OwainLlyn Llech Owain parkrun # 13710 Oct 15
parkrun18:3221ColbyColby parkrun # 434 Apr 15
parkrun19:0521ColbyColby parkrun # 747 Nov 15
parkrun21:1517Llyn Llech OwainLlyn Llech Owain parkrun # 11111 Apr 15
10K36:4136:4474SwanseaAdmiral Swansea Bay 10K20 Sep 15
HM80:0780:1030SwanseaSwansea Half Marathon14 Jun 15
HM80:4580:4618LlanelliLlanelli Waterside Half Marathon8 Mar 15
HM81:3881:51219CardiffLloyds Bank Cardiff Half Marathon4 Oct 15
SHORTMar2:51:532:52:04159ManchesterASICS Greater Manchester Marathon19 Apr 15
ZFL90:1290:2081LlanberisSnowdon (10M/3300ft)18 Jul 15
2014 SEN Amman Valley
EventPerfPosVenueMeetingDate
5KNAD18:305TalleyTalley 5K23 May 14
parkrun17:3311Llyn Llech OwainLlyn Llech Owain parkrun # 4618 Jan 14
parkrun17:3611Llyn Llech OwainLlyn Llech Owain parkrun # 444 Jan 14
parkrun17:3721Llyn Llech OwainLlyn Llech Owain parkrun # 9029 Nov 14
parkrun17:5121Llyn Llech OwainLlyn Llech Owain parkrun # 7730 Aug 14
parkrun18:0811Llyn Llech OwainLlyn Llech Owain parkrun # 7913 Sep 14
parkrun18:1011ColbyColby parkrun # 218 Nov 14
parkrun18:1611ColbyColby parkrun # 201 Nov 14
parkrun18:3321Llyn Llech OwainLlyn Llech Owain parkrun # 7119 Jul 14
parkrun18:3831Forest of DeanForest of Dean parkrun # 22916 Aug 14
parkrun18:422Llyn Llech OwainLlyn Llech Owain parkrun # 4511 Jan 14
parkrun18:433ColbyColby parkrun # 126 Sep 14
parkrun19:024Llyn Llech OwainLlyn Llech Owain parkrun # 5422 Mar 14
parkrun19:1231Llyn Llech OwainLlyn Llech Owain parkrun # 6614 Jun 14
parkrun22:4222Llyn Llech OwainLlyn Llech Owain parkrun # 6431 May 14
parkrun24:4327Llyn Llech OwainLlyn Llech Owain parkrun # 5022 Feb 14
10K37:0537:0867SwanseaAdmiral Swansea Bay 10K21 Sep 14
10K38:059St ClearsSt Clears 10K24 Aug 14
10KMT38:041LlanarthneTenovus Botanic Garden 10K6 Apr 14
10MMT63:4063:427LlanelliSospan Road Runners 1016 Nov 14
HM80:5181:15210CardiffCardiff Half Marathon5 Oct 14
HMNAD86:3686:379TenbyWales Half Marathon13 Jul 14
2013 SEN Amman Valley
EventPerfPosVenueMeetingDate
5K17:0820LlanelliLlanelli 5K Series (Inc Welsh Champs)11 Aug 13
parkrun17:0811Llyn Llech OwainLlyn Llech Owain parkrun # 3623 Nov 13
parkrun17:1311Llyn Llech OwainLlyn Llech Owain parkrun # 3516 Nov 13
parkrun17:3111Llyn Llech OwainLlyn Llech Owain parkrun # 2828 Sep 13
parkrun17:3111Llyn Llech OwainLlyn Llech Owain parkrun # 3226 Oct 13
parkrun17:411Llyn Llech OwainLlyn Llech Owain parkrun # 1315 Jun 13
parkrun17:461Llyn Llech OwainLlyn Llech Owain parkrun # 2217 Aug 13
parkrun17:5111Llyn Llech OwainLlyn Llech Owain parkrun # 3119 Oct 13
parkrun17:531Llyn Llech OwainLlyn Llech Owain parkrun # 2614 Sep 13
parkrun17:5421Llyn Llech OwainLlyn Llech Owain parkrun # 3012 Oct 13
parkrun17:591Llyn Llech OwainLlyn Llech Owain parkrun # 1927 Jul 13
parkrun18:092Llyn Llech OwainLlyn Llech Owain parkrun # 1529 Jun 13
parkrun18:105Llyn Llech OwainLlyn Llech Owain parkrun # 36 Apr 13
parkrun18:412Llyn Llech OwainLlyn Llech Owain parkrun # 4228 Dec 13
parkrun18:545Llyn Llech OwainLlyn Llech Owain parkrun # 230 Mar 13
parkrun20:263Llyn Llech OwainLlyn Llech Owain parkrun # 128 Jun 13
parkrun22:067Llyn Llech OwainLlyn Llech Owain parkrun # 166 Jul 13
parkrun22:0614Llyn Llech OwainLlyn Llech Owain parkrun # 3914 Dec 13
parkrun22:1313Llyn Llech OwainLlyn Llech Owain parkrun # 918 May 13
parkrun22:4513Llyn Llech OwainLlyn Llech Owain parkrun # 1820 Jul 13
parkrun23:2618Llyn Llech OwainLlyn Llech Owain parkrun # 811 May 13
parkrun24:3125Llyn Llech OwainLlyn Llech Owain parkrun # 2110 Aug 13
parkrun25:5833Llyn Llech OwainLlyn Llech Owain parkrun # 295 Oct 13
parkrun38:5443Llyn Llech OwainLlyn Llech Owain parkrun # 2721 Sep 13
10K37:353AmmanfordAmmanford 10K14 Jul 13
HM77:2377:2892CardiffCardiff Half Marathon6 Oct 13
ZXC29:5025MargamWest Glamorgan League13 Jan 13
ZXC31:4516SwanseaWest Glamorgan League1 Dec 13
ZXC32:4222NeathWest Glamorgan League24 Feb 13
ZXC38:3563BridgendGwent League10 Nov 13
2012 SEN Amman Valley
EventPerfPosVenueMeetingDate
5K17:141CarmarthenCarmarthen Mayors 5K7 May 12
5K17:393TalleyRas y Llychau 5K25 May 12
5KNAD17:231LlanelliLlanelli 5K Series5 Jul 12
parkrun18:2110CardiffCardiff parkrun # 25115 Dec 12
10K35:5135:5370SwanseaAdmiral Swansea Bay 10K23 Sep 12
10K36:141CarmarthenTenovus Botanic Garden 10K29 Apr 12
10K36:304AmmanfordAmmanford 10K8 Jul 12
10KNAD37:474St ClearsSt Clears 10K26 Aug 12
10M60:3860:4016LlanelliLlanelli 1019 Feb 12
HM77:2377:2559CardiffCardiff Half Marathon (Inc Welsh Champs)14 Oct 12
ZXC27:537NeathWest Glamorgan League26 Feb 12
ZXC38:5562BreconGwent League11 Feb 12
2011 SEN Amman Valley
EventPerfPosVenueMeetingDate
5K18:1017SwanseaSwansea Bay 5K Series14 Jun 11
10K35:5235:5566SwanseaSwansea Bay 10K25 Sep 11
10K36:396TenbyTenby 10K31 Jul 11
10K37:183AmmanfordAmmanford 10K10 Jul 11
10K37:274St ClearsSt Clears 10K28 Aug 11
SHORT10K33:543Llys Y FranLlys Y Fran Dambuster 10K5 Jun 11
10MMT64:5965:0219LlanelliSospan 1020 Nov 11
HM77:2877:3010LlanelliLlanelli Half Marathon6 Mar 11
16.5MMT1:56:117LampeterSarn Helen 16.515 May 11
Mar2:56:332:57:08781LondonVirgin London Marathon17 Apr 11
ZXC33:4116NeathWest Glamorgan League9 Jan 11
ZXC34:4773SwanseaGwent League4 Dec 11
ZXC37:2842BreconGwent League12 Feb 11
ZXC38:3176BathGwent League13 Nov 11
ZXC39:2522Fairwood CommonWest Glamorgan League (inc West Wales Championships)6 Nov 11
ZXC40:2532Builth WellsWelsh Inter-Regional Championships10 Dec 11
ZXC41:56108BridgendGwent League9 Oct 11
2010 SEN Amman Valley
EventPerfPosVenueMeetingDate
5K17:467CarmarthenCarmarthen Mayor's 5K5 Apr 10
10K36:183FishguardIngli Runners 10K15 Aug 10
10K36:344AmmanfordAmmanford 10k11 Jul 10
10K36:3636:3975SwanseaSwansea Bay 10K26 Sep 10
HM80:5680:5720LlanelliLlanelli Waterside Half Marathon7 Mar 10
SHORTHM76:5276:5673CardiffCardiff Half Marathon (193m short)17 Oct 10
Mar2:56:066LlanelliGreat Welsh Marathon18 Apr 10
ZRD50:302MyddfaiRas Myddfai6 Aug 10
ZXC37:2359BridgendGwent League10 Oct 10
ZXC40:2121SwanseaWest Glamorgan League (inc West Wales Championships)7 Nov 10
2009 SEN Amman Valley
EventPerfPosVenueMeetingDate
parkrun18:3519CardiffCardiff parkrun # 6723 May 09
10K37:165FishguardIngli Runners RNLI 10K16 Aug 09
HM83:512DalePembrokeshire 10K/Half Marathon27 Sep 09
Mar3:15:313:16:0345LlanberisSnowdonia Marathon24 Oct 09
Total Performances: 198
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
10000V35201657
10000V35201978
1MV40202436
1MALL2024320
5KALL20112770
5KALL20121355
5KALL20131320
5KV352017535
5KALL20173454
5KALL20184461
5KV352018665
5KV352019591
5KALL20193757
5KV402021136
5KALL20211623
5KALL20234421
5KV402024325
5KALL20243893
parkrunV3520191193
parkrunV352020281
parkrunV402021320
parkrunV4020221130
parkrunV402024498
parkrunV40AT2056
4MALL2018214
4MV35201849
4MV35201929
4MALL2019145
10KALL20112328
10KALL20144515
10KALL20154073
10KV3520171852
10KV352019475
10KV402021143
10KALL20211321
10KV402023876
10KV402025915
10MALL20121093
10MALL20161137
10MV35202060
10MALL2020202
HMALL20102098
HMALL20111136
HMALL20121165
HMALL20131179
HMALL20142851
HMALL20152652
HMALL20162536
HMALL20173685
HMV352017810
HMV352019536
HMALL20192365
HMV402022459
HMALL20222772
HMV402024330
HMALL20242524
MarALL20101192
MarALL20111225