John Morris

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Club:Les Croupiers
Gender:Male
Age Group:V35
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
1000037:15.3337:15.33
5K17:0818:2417:5617:0817:1418:1017:46
parkrun17:0819:2118:1517:3917:4917:3317:0818:2118:35
4M23:2523:25
10K35:5137:1639:1736:4137:0537:3535:5135:5236:1837:16
10M60:1660:1660:38
HM77:2381:2279:3780:0780:5177:2377:2377:2880:5683:51
Mar2:56:062:56:332:56:063:15:31

Performances Submit
2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V35 Les Croupiers
EventPerfPosVenueMeetingDate
parkrun19:215Barry IslandBarry Island parkrun # 19112 Jan 19
10K37:2037:1611822CardiffBrecon Carreg Cardiff Bay 10K31 Mar 19
2018 V35 Taf Running & Orienteering (TROTS)
EventPerfPosVenueMeetingDate
5K18:2437CardiffSSAFA 5K20 Jun 18
5K19:1758CardiffSSAFA 5K23 May 18
4M23:25217RedwickRose Inn 4 Series10 Jul 18
4M24:11297RedwickRose Inn 4 Series12 Jun 18
4.3MNAD25:32124CardiffCardiff Summer Series 4.3 #16 Jul 18
2017 V35 Taf Running & Orienteering (TROTS)
EventPerfPosVenueMeetingDate
5K17:56255CardiffSSAFA 5K26 Jul 17
5K18:1732BridgendMerthyr Mawr Lane 5K31 May 17
5K18:4146CardiffSSAFA 5K24 May 17
5KL17:3612L1LlanelliWelsh Relay Championships16 Sep 17
parkrun18:1531PorthcawlPorthcawl parkrun # 22919 Aug 17
parkrun18:1821PorthcawlPorthcawl parkrun # 2275 Aug 17
parkrun18:5031MaestegMaesteg parkrun # 122 Jul 17
parkrun19:143Barry IslandBarry Island parkrun # 9518 Feb 17
10K39:1739:17193Olympic ParkCSAA 10K29 Mar 17
12.3ML83:2228L11CaernarfonWelsh Castles Relay11 Jun 17
HM81:2481:2214528CardiffCardiff Half Marathon1 Oct 17
HM86:3886:26109SwanseaJCP Swansea Half Marathon25 Jun 17
2016 SEN Taf Running & Orienteering (TROTS)
EventPerfPosVenueMeetingDate
1000037:15.3312CardiffNight of Endurance Mile / 10,000m (inc Welsh Championships)9 Jul 16
parkrun17:3911ColbyColby parkrun # 9319 Mar 16
parkrun18:1424CardiffCardiff parkrun # 45517 Sep 16
parkrun18:572Barry IslandBarry Island parkrun # 703 Sep 16
parkrun20:156Barry IslandBarry Island parkrun # 6820 Aug 16
6MNAD33:50 21MargamWest Glamorgan League 610 Jan 16
10.37KXC46:3162CardiffBritish Athletics Cross Challenge24 Jan 16
10M60:1611NeathNeath 1021 Feb 16
12.8ML89:0625L15CaernarfonWelsh Castles Relay5 Jun 16
HM79:4479:37235CardiffIAAF World Half Marathon Championships - Cardiff Half Marathon26 Mar 16
HM82:326TregaronTregaron Half Marathon14 Feb 16
2015 SEN Amman Valley
EventPerfPosVenueMeetingDate
5KNAD18:015CarmarthenCarmarthen Mayors 5K4 May 15
5KMT18:466Poppit SandsPoppit Sands 5K7 Jul 15
parkrun17:4911ColbyColby parkrun # 526 Jun 15
parkrun18:0821ColbyColby parkrun # 5420 Jun 15
parkrun18:1711Llyn Llech OwainLlyn Llech Owain parkrun # 13710 Oct 15
parkrun18:3221ColbyColby parkrun # 434 Apr 15
parkrun19:0521ColbyColby parkrun # 747 Nov 15
parkrun21:1517Llyn Llech OwainLlyn Llech Owain parkrun # 11111 Apr 15
10K36:4436:4174SwanseaAdmiral Swansea Bay 10K20 Sep 15
HM80:1080:0730SwanseaSwansea Half Marathon14 Jun 15
HM80:4680:4518LlanelliLlanelli Waterside Half Marathon8 Mar 15
HM81:5181:38219CardiffLloyds Bank Cardiff Half Marathon4 Oct 15
SHORTMar2:52:042:51:53159ManchesterASICS Greater Manchester Marathon19 Apr 15
ZFL90:2090:1281LlanberisSnowdon (10M/3300ft)18 Jul 15
2014 SEN Amman Valley
EventPerfPosVenueMeetingDate
5KNAD18:305TalleyTalley 5K23 May 14
parkrun17:3311Llyn Llech OwainLlyn Llech Owain parkrun # 4618 Jan 14
parkrun17:3611Llyn Llech OwainLlyn Llech Owain parkrun # 444 Jan 14
parkrun17:3721Llyn Llech OwainLlyn Llech Owain parkrun # 9029 Nov 14
parkrun17:5121Llyn Llech OwainLlyn Llech Owain parkrun # 7730 Aug 14
parkrun18:0811Llyn Llech OwainLlyn Llech Owain parkrun # 7913 Sep 14
parkrun18:1011ColbyColby parkrun # 218 Nov 14
parkrun18:1611ColbyColby parkrun # 201 Nov 14
parkrun18:3321Llyn Llech OwainLlyn Llech Owain parkrun # 7119 Jul 14
parkrun18:3831Forest of DeanForest of Dean parkrun # 22916 Aug 14
parkrun18:422Llyn Llech OwainLlyn Llech Owain parkrun # 4511 Jan 14
parkrun18:433ColbyColby parkrun # 126 Sep 14
parkrun19:024Llyn Llech OwainLlyn Llech Owain parkrun # 5422 Mar 14
parkrun19:1231Llyn Llech OwainLlyn Llech Owain parkrun # 6614 Jun 14
parkrun22:4222Llyn Llech OwainLlyn Llech Owain parkrun # 6431 May 14
parkrun24:4327Llyn Llech OwainLlyn Llech Owain parkrun # 5022 Feb 14
10K37:0837:0567SwanseaAdmiral Swansea Bay 10K21 Sep 14
10K38:059St ClearsSt Clears 10K24 Aug 14
10KMT38:041LlanarthneTenovus Botanic Garden 10K6 Apr 14
10MMT63:4263:407LlanelliSospan Road Runners 1016 Nov 14
HM81:1580:51210CardiffCardiff Half Marathon5 Oct 14
HMNAD86:3786:369TenbyWales Half Marathon13 Jul 14
2013 SEN Amman Valley
EventPerfPosVenueMeetingDate
5K17:0820LlanelliLlanelli 5K Series (Inc Welsh Champs)11 Aug 13
parkrun17:0811Llyn Llech OwainLlyn Llech Owain parkrun # 3623 Nov 13
parkrun17:1311Llyn Llech OwainLlyn Llech Owain parkrun # 3516 Nov 13
parkrun17:3111Llyn Llech OwainLlyn Llech Owain parkrun # 2828 Sep 13
parkrun17:3111Llyn Llech OwainLlyn Llech Owain parkrun # 3226 Oct 13
parkrun17:411Llyn Llech OwainLlyn Llech Owain parkrun # 1315 Jun 13
parkrun17:461Llyn Llech OwainLlyn Llech Owain parkrun # 2217 Aug 13
parkrun17:5111Llyn Llech OwainLlyn Llech Owain parkrun # 3119 Oct 13
parkrun17:531Llyn Llech OwainLlyn Llech Owain parkrun # 2614 Sep 13
parkrun17:5421Llyn Llech OwainLlyn Llech Owain parkrun # 3012 Oct 13
parkrun17:591Llyn Llech OwainLlyn Llech Owain parkrun # 1927 Jul 13
parkrun18:092Llyn Llech OwainLlyn Llech Owain parkrun # 1529 Jun 13
parkrun18:105Llyn Llech OwainLlyn Llech Owain parkrun # 36 Apr 13
parkrun18:412Llyn Llech OwainLlyn Llech Owain parkrun # 4228 Dec 13
parkrun18:545Llyn Llech OwainLlyn Llech Owain parkrun # 230 Mar 13
parkrun20:263Llyn Llech OwainLlyn Llech Owain parkrun # 128 Jun 13
parkrun22:067Llyn Llech OwainLlyn Llech Owain parkrun # 166 Jul 13
parkrun22:0614Llyn Llech OwainLlyn Llech Owain parkrun # 3914 Dec 13
parkrun22:1313Llyn Llech OwainLlyn Llech Owain parkrun # 918 May 13
parkrun22:4513Llyn Llech OwainLlyn Llech Owain parkrun # 1820 Jul 13
parkrun23:2618Llyn Llech OwainLlyn Llech Owain parkrun # 811 May 13
parkrun24:3125Llyn Llech OwainLlyn Llech Owain parkrun # 2110 Aug 13
parkrun25:5833Llyn Llech OwainLlyn Llech Owain parkrun # 295 Oct 13
parkrun38:5443Llyn Llech OwainLlyn Llech Owain parkrun # 2721 Sep 13
10K37:353AmmanfordAmmanford 10K14 Jul 13
HM77:2877:2392CardiffCardiff Half Marathon6 Oct 13
ZXC29:5025MargamWest Glamorgan League13 Jan 13
ZXC31:4516SwanseaWest Glamorgan League1 Dec 13
ZXC32:4222NeathWest Glamorgan League24 Feb 13
ZXC38:3563BridgendGwent League10 Nov 13
2012 SEN Amman Valley
EventPerfPosVenueMeetingDate
5K17:141CarmarthenCarmarthen Mayors 5K7 May 12
5K17:393TalleyRas y Llychau 5K25 May 12
5KNAD17:231LlanelliLlanelli 5K Series5 Jul 12
parkrun18:2110CardiffCardiff parkrun # 25115 Dec 12
10K35:5335:5170SwanseaAdmiral Swansea Bay 10K23 Sep 12
10K36:141CarmarthenTenovus Botanic Garden 10K29 Apr 12
10K36:304AmmanfordAmmanford 10K8 Jul 12
10KNAD37:474St ClearsSt Clears 10K26 Aug 12
10M60:4060:3816LlanelliLlanelli 1019 Feb 12
HM77:2577:2359CardiffCardiff Half Marathon (Inc Welsh Champs)14 Oct 12
ZXC27:537NeathWest Glamorgan League26 Feb 12
ZXC38:5562BreconGwent League11 Feb 12
2011 SEN Amman Valley
EventPerfPosVenueMeetingDate
5K18:1017SwanseaSwansea Bay 5K Series14 Jun 11
10K35:5535:5266SwanseaSwansea Bay 10K25 Sep 11
10K36:396TenbyTenby 10K31 Jul 11
10K37:183AmmanfordAmmanford 10K10 Jul 11
10K37:274St ClearsSt Clears 10K28 Aug 11
SHORT10K33:543Llys Y FranLlys Y Fran Dambuster 10K5 Jun 11
10MMT65:0264:5919LlanelliSospan 1020 Nov 11
HM77:3077:2810LlanelliLlanelli Half Marathon6 Mar 11
16.5MMT1:56:117LampeterSarn Helen 16.515 May 11
Mar2:57:082:56:33781LondonVirgin London Marathon17 Apr 11
ZXC33:4116NeathWest Glamorgan League9 Jan 11
ZXC34:4773SwanseaGwent League4 Dec 11
ZXC37:2842BreconGwent League12 Feb 11
ZXC38:3176BathGwent League13 Nov 11
ZXC39:2522Fairwood CommonWest Glamorgan League (inc West Wales Championships)6 Nov 11
ZXC40:2532Builth WellsWelsh Inter-Regional Championships10 Dec 11
ZXC41:56108BridgendGwent League9 Oct 11
2010 SEN Amman Valley
EventPerfPosVenueMeetingDate
5K17:467CarmarthenCarmarthen Mayor's 5K5 Apr 10
10K36:183FishguardIngli Runners 10K15 Aug 10
10K36:344AmmanfordAmmanford 10k11 Jul 10
10K36:3936:3675SwanseaSwansea Bay 10K26 Sep 10
HM80:5780:5620LlanelliLlanelli Waterside Half Marathon7 Mar 10
SHORTHM76:5676:5273CardiffCardiff Half Marathon (193m short)17 Oct 10
Mar2:56:066LlanelliGreat Welsh Marathon18 Apr 10
ZRD50:302MyddfaiRas Myddfai6 Aug 10
ZXC37:2359BridgendGwent League10 Oct 10
ZXC40:2121SwanseaWest Glamorgan League (inc West Wales Championships)7 Nov 10
2009 SEN Amman Valley
EventPerfPosVenueMeetingDate
parkrun18:3519CardiffCardiff parkrun # 6723 May 09
10K37:165FishguardIngli Runners RNLI 10K16 Aug 09
HM83:512DalePembrokeshire 10K/Half Marathon27 Sep 09
Mar3:16:033:15:3145LlanberisSnowdonia Marathon24 Oct 09
Total Performances: 139
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
10000V35201657
5KALL20112453
5KALL20121280
5KALL20131252
5KV352017511
5KALL20173050
5KV352018624
5KALL20183838
parkrunALL20131670
parkrunALL20143240
parkrunALL20154752
4MV35201848
4MALL2018197
10KALL20112271
10KALL20122315
10KALL20134393
10KALL20144034
10KALL20153638
10KALL20177859
10KV3520171522
10KALL20191780
10KV352019332
10MALL20121026
10MALL20161078
HMALL20111121
HMALL20121137
HMALL20131133
HMALL20142546
HMALL20152400
HMALL20162191
HMALL20173092
HMV352017742
MarALL20101188
MarALL20111209