| 2023 V45 PACE |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:38 | | | | 85 | | | | Antrim | Antrim parkrun # 390 | 13 May 23 |
| 2022 V45 PACE |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:24 | | | | 1 | | | 1 | Ecos | Ecos parkrun # 433 | 4 Jun 22 |
| parkrun | 17:47 | | | | 1 | | | 1 | Antrim | Antrim parkrun # 365 | 5 Nov 22 |
| parkrun | 18:03 | | | | 2 | | | | Antrim | Antrim parkrun # 361 | 8 Oct 22 |
| 2021 V40 PACE |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:12 | | | | 1 | | | 1 | Ecos | Ecos parkrun # 396 | 11 Sep 21 |
| parkrun | 18:46 | | | | 6 | | | 1 | Oldham | Oldham parkrun # 506 | 25 Sep 21 |
| Mar | 2:54:14 | c | | | 273 | | | 22 | Manchester | Therme Manchester Marathon | 10 Oct 21 |
| 2019 V40 PACE |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:05 | | | | 1 | | | 1 | Antrim | Antrim parkrun # 287 | 26 Oct 19 |
| parkrun | 17:27 | | | | 1 | | | 1 | Ecos | Ecos parkrun # 371 | 7 Dec 19 |
| parkrun | 17:28 | | | | 2 | | | | Antrim | Antrim parkrun # 293 | 28 Dec 19 |
| parkrun | 17:30 | | | | 1 | | | 1 | Ecos | Ecos parkrun # 357 | 31 Aug 19 |
| parkrun | 17:35 | | | | 3 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 424 | 29 Jun 19 |
| parkrun | 17:36 | | | | 2 | | | 1 | Antrim | Antrim parkrun # 247 | 5 Jan 19 |
| parkrun | 17:36 | | | | 2 | | | 1 | Antrim | Antrim parkrun # 268 | 15 Jun 19 |
| parkrun | 17:43 | | | | 6 | | | | Antrim | Antrim parkrun # 272 | 13 Jul 19 |
| parkrun | 17:43 | | | | 5 | | | | Antrim | Antrim parkrun # 273 | 20 Jul 19 |
| parkrun | 18:39 | | | | 2 | | | 1 | Antrim | Antrim parkrun # 274 | 27 Jul 19 |
| parkrun | 19:19 | | | | 7 | | | | Ecos | Ecos parkrun # 342 | 11 May 19 |
| parkrun | 19:28 | | | | 8 | | | | Antrim | Antrim parkrun # 271 | 6 Jul 19 |
| parkrun | 21:29 | | | | 18 | | | | Antrim | Antrim parkrun # 280 | 7 Sep 19 |
| parkrun | 21:46 | | | | 31 | | | | Wallace | Wallace parkrun # 301 | 8 Jun 19 |
| 5M | 28:42 | | | 28:44 | 13 | | | 2 | Coleraine | Edwin May Nissan 5 | 14 Aug 19 |
| 5M | 29:08 | | | 29:09 | 8 | | | 3 | Belfast | Lakeland Dairies Milk Run 5 | 26 Jul 19 |
| 5MNAD | 29:07 | | | | 3 | | | | Belfast | East Antrim Interclub Race | 27 Aug 19 |
| 5MNAD | 29:30 | | | 29:31 | 10 | | | | Glenarm | Glenarm Glen 5 | 5 Jul 19 |
| 5MNAD | 29:53 | | | 29:55 | 10 | | | 2 | Mallusk | Mallusk Harriers 5 | 9 Aug 19 |
| 2018 V40 PACE |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3MXC | 17:55 | | | | 23 | | | 7 | Ballyclare | Malcolm Cup Open | 24 Nov 18 |
| parkrun | 17:37 | | | | 4 | | | | Antrim | Antrim parkrun # 245 | 29 Dec 18 |
| parkrun | 17:49 | | | | 4 | | | | Antrim | Antrim parkrun # 244 | 22 Dec 18 |
| 5M | 29:31 | | | | 19 | | | 3 | Coleraine | Edwin May Nissan 5 | 8 Aug 18 |
| 5MNAD | 30:02 | | | 30:05 | 13 | | | 4 | Belfast | LacPatrick Milk Run 5 | 27 Jul 18 |
| 5MNAD | 31:32 | | | 31:34 | 19 | | | 5 | Mallusk | Mallusk Harriers 5 | 10 Aug 18 |
| 10K | 38:35 | | | 38:37 | 26 | | | 4 | Carrickfergus | Storming the Castle 10K | 26 Aug 18 |
| HM | 83:57 | | | 84:06 | 98 | | | 24 | Belfast | Belfast City Half Marathon | 23 Sep 18 |
| HM | 91:02 | | | 91:04 | 105 | | | 25 | Derry | Waterside Half Marathon | 2 Sep 18 |
| HM | 1:42:19 | | | 1:43:20 | 454 | | | 90 | Larne | Larne Half Marathon | 24 Mar 18 |
| Mar | 3:42:45 | | | 3:42:49 | 429 | | | 89 | Belfast | Deep River Rock Belfast City Marathon | 7 May 18 |
| ZXC | 29:14 | | | | 46 | | | 18 | Antrim | Northern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open) | 27 Oct 18 |
| 2017 V40 PACE |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:42 | | | 17:44 | 107 | | | 10 | Belfast | Deep RiverRock Queen’s 5K | 29 Mar 17 |
| 5K | 18:16 | | | | 2 | | | 1 | Belfast | Belfast Tandems 5K | 19 Feb 17 |
| parkrun | 19:49 | | | | 7 | | | | Ecos | Ecos parkrun # 270 | 28 Oct 17 |
| parkrun | 24:21 | | | | 50 | | | | Antrim | Antrim parkrun # 158 | 1 Jan 17 |
| 4MXC | 25:21 | | | | 10 | | | 2 | Belfast | Mallusk Open | 12 Feb 17 |
| 4MXC | 27:01 | | | | 76 | | | | Ballyclare | Malcolm Cup Open | 2 Dec 17 |
| 5MNAD | 30:52 | | | 30:55 | 33 | | | 3 | Coleraine | Coleraine 5 | 9 Aug 17 |
| 5MMT | 29:43 | | | | 16 | | | 3 | Omagh | Sperrin Harriers An Creagan 5 | 21 Jan 17 |
| 5.5MMT | 41:57 | | | 41:58 | 21 | | | 3 | Glenariff Forest Park | Race Over The Glens 5.5 | 2 Jan 17 |
| 10K | 37:53 | | | 37:55 | 9 | | | | Antrim | Jengana 10K | 13 May 17 |
| 10K | 38:17 | | | 38:21 | 59 | | | 8 | Belfast | Titanic Quarter 10K | 9 Apr 17 |
| 10K | 44:21 | | | | 8 | | | 2 | Moneymore | Moneymore 10K | 2 Sep 17 |
| HM | 83:36 | | | 83:38 | 13 | | | | Newry | Newry City Half Marathon | 28 May 17 |
| ZXC | 21:51 | | | | 21 | | | 3 | Moira Demesne | Moira Open | 7 Jan 17 |
| 2016 V35 PACE |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:48 | | | 17:48 | 3 | | | 1 | Belfast | Belfast Tandems 5K | 12 Jul 16 |
| 5KNAD | 18:12 | | | | 11 | | | 2 | Portglenone | Run N the Bann 5K | 8 Sep 16 |
| parkrun | 17:44 | | | | 2 | | | 1 | Ecos | Ecos parkrun # 223 | 12 Nov 16 |
| parkrun | 17:54 | | | | 2 | | | 1 | Ecos | Ecos parkrun # 201 | 11 Jun 16 |
| parkrun | 18:04 | | | | 4 | | | 1 | Antrim | Antrim parkrun # 147 | 22 Oct 16 |
| parkrun | 18:13 | | | | 1 | | | 1 | Ecos | Ecos parkrun # 180 | 9 Jan 16 |
| parkrun | 18:13 | | | | 4 | | | 1 | Antrim | Antrim parkrun # 156 | 24 Dec 16 |
| parkrun | 18:15 | | | | 7 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 287 | 15 Oct 16 |
| parkrun | 18:30 | | | | 10 | | | | Belfast Victoria | Belfast Victoria parkrun # 277 | 6 Aug 16 |
| parkrun | 18:36 | | | | 5 | | | | Antrim | Antrim parkrun # 129 | 14 May 16 |
| parkrun | 18:41 | | | | 2 | | | 1 | Antrim | Antrim parkrun # 134 | 9 Jul 16 |
| parkrun | 18:46 | | | | 3 | | | 1 | Antrim | Antrim parkrun # 141 | 10 Sep 16 |
| parkrun | 18:50 | | | | 4 | | | | Antrim | Antrim parkrun # 127 | 16 Apr 16 |
| parkrun | 18:56 | | | | 5 | | | 1 | Ecos | Ecos parkrun # 211 | 20 Aug 16 |
| 5M | 29:54 | | | | 15 | | | 2 | Coleraine | Coleraine 5 | 10 Aug 16 |
| 5MNAD | 29:55 | | | | 11 | | | 4 | Ballymoney | LacPatrick Milk Run 5 | 29 Jul 16 |
| 5MNAD | 30:07 | | | 30:10 | 26 | | | 7 | Ballymena | Fairhill 5 | 1 Jun 16 |
| 5MNAD | 30:25 | | | 30:26 | 40 | | | 6 | Greencastle | Greencastle 5 | 26 Dec 16 |
| 5MNAD | 31:17 | | | 31:19 | 8 | | | 2 | Mallusk | Mallusk 5 | 12 Aug 16 |
| 5MMT | 31:17 | | | | 12 | | | 4 | Antrim | Antrim 5 | 10 Jun 16 |
| 8.8KMT | 35:39 | | | | 5 | | | 1 | Belfast | Belfast Hills 8.8K | 28 May 16 |
| 5.5MMT | 42:46 | | | 42:49 | 24 | | | 9 | Glenariff Forest Park | Race Over The Glens 5.5 | 1 Jan 16 |
| 10K | 36:50 | | | 36:54 | 114 | | | 11 | Belfast | Seeley Cup 10K | 26 Nov 16 |
| 10K | 38:59 | | | | 4 | | | | Moneymore | Moneymore 10K | 28 Aug 16 |
| 10K | 39:20 | | | 39:26 | 96 | | | 10 | Belfast | Laganside 10K | 4 Sep 16 |
| 10KNAD | 38:02 | | | | 7 | | | 1 | Coleraine | Boom 10K | 17 Sep 16 |
| 10KNAD | 40:54 | | | | 2 | | | | Hannahstown | Running Scared 10K | 30 Oct 16 |
| 10KMT | 39:44 | | | | 13 | | | 2 | Davagh Trail Head | Sperrin Harriers Davagh Forest 10K | 10 Dec 16 |
| 10KMT | 42:53 | | | | 9 | | | 4 | Divis | Divis 10K | 24 Jul 16 |
| 2015 V35 PACE |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KNAD | 17:55 | | | | 10 | | | 2 | Portglenone | Run N the Bann 5K | 3 Sep 15 |
| parkrun | 17:48 | | | | 1 | | | 1 | Antrim | Antrim parkrun # 105 | 7 Nov 15 |
| parkrun | 17:53 | | | | 2 | | | 1 | Antrim | Antrim parkrun # 89 | 11 Jul 15 |
| parkrun | 17:53 | | | | 4 | | | | Antrim | Antrim parkrun # 101 | 10 Oct 15 |
| parkrun | 18:01 | | | | 3 | | | 1 | Antrim | Antrim parkrun # 102 | 17 Oct 15 |
| parkrun | 18:07 | | | | 10 | | | | Belfast Victoria | Belfast Victoria parkrun # 211 | 9 May 15 |
| parkrun | 18:13 | | | | 3 | | | 1 | Ecos | Ecos parkrun # 160 | 22 Aug 15 |
| parkrun | 18:15 | | | | 2 | | | | Antrim | Antrim parkrun # 90 | 18 Jul 15 |
| parkrun | 18:19 | | | | 3 | | | | Antrim | Antrim parkrun # 94 | 15 Aug 15 |
| parkrun | 18:25 | | | | 4 | | | | Antrim | Antrim parkrun # 75 | 21 Mar 15 |
| parkrun | 18:25 | | | | 5 | | | | Antrim | Antrim parkrun # 87 | 27 Jun 15 |
| parkrun | 18:25 | | | | 4 | | | 1 | Antrim | Antrim parkrun # 88 | 4 Jul 15 |
| parkrun | 18:27 | | | | 4 | | | | Antrim | Antrim parkrun # 77 | 4 Apr 15 |
| parkrun | 18:30 | | | | 2 | | | 1 | Antrim | Antrim parkrun # 111 | 19 Dec 15 |
| parkrun | 18:31 | | | | 4 | | | | Antrim | Antrim parkrun # 92 | 1 Aug 15 |
| parkrun | 18:32 | | | | 3 | | | | Antrim | Antrim parkrun # 65 | 3 Jan 15 |
| parkrun | 18:37 | | | | 5 | | | 1 | Antrim | Antrim parkrun # 93 | 8 Aug 15 |
| parkrun | 18:48 | | | | 4 | | | | Antrim | Antrim parkrun # 80 | 25 Apr 15 |
| parkrun | 24:07 | | | | 44 | | | | Antrim | Antrim parkrun # 96 | 5 Sep 15 |
| 5M | 29:35 | | | 29:37 | 18 | | | 4 | Coleraine | Edwin Nissan Coleraine 5 | 12 Aug 15 |
| 5M | 31:24 | | | | 19 | | | 4 | Antrim | Antrim 5 | 12 Jun 15 |
| 5M | 31:27 | | | | 13 | | | | Meadowbank | Magherafelt 5 | 11 Apr 15 |
| 5MNAD | 29:40 | | | 29:43 | 31 | | | 7 | Ballymena | Fairhill 5 | 3 Jun 15 |
| 5MNAD | 30:22 | | | | 28 | | | 7 | Ballymoney | Milk Run 5 | 31 Jul 15 |
| 5MNAD | 31:35 | | | | 15 | | | 4 | Mallusk | Mallusk Harriers 5 | 21 Aug 15 |
| 5MNAD | 32:06 | | | 32:11 | 73 | | | | Omagh | Greencastle 5 | 26 Dec 15 |
| 10K | 37:51 | | | 38:02 | 100 | | | 18 | Belfast | Laganside 10K | 6 Sep 15 |
| 10K | 38:32 | | | 38:38 | 147 | | | 35 | Belfast | Seeley Cup 10K | 28 Nov 15 |
| 10K | 39:25 | | | | 23 | | | 4 | Belfast | Les Jones Memorial 10K | 15 May 15 |
| 10KNAD | 37:38 | | | | 4 | | | 2 | Cromore Road | Boom 10K | 19 Sep 15 |
| 10KNAD | 37:46 | | | | 8 | | | | Lurgan | Lurgan Park 10K | 27 Sep 15 |
| 2014 V35 PACE |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:03 | | | | 2 | | | | Antrim | Antrim parkrun # 63 | 20 Dec 14 |
| parkrun | 18:08 | | | | 1 | | | 1 | Antrim | Antrim parkrun # 48 | 6 Sep 14 |
| parkrun | 18:21 | | | | 1 | | | 1 | Antrim | Antrim parkrun # 50 | 20 Sep 14 |
| parkrun | 18:22 | | | | 3 | | | 1 | Antrim | Antrim parkrun # 57 | 8 Nov 14 |
| parkrun | 18:27 | | | | 1 | | | 1 | Antrim | Antrim parkrun # 56 | 1 Nov 14 |
| parkrun | 18:30 | | | | 5 | | | 1 | Antrim | Antrim parkrun # 49 | 13 Sep 14 |
| parkrun | 18:30 | | | | 3 | | | 1 | Antrim | Antrim parkrun # 53 | 11 Oct 14 |
| parkrun | 18:36 | | | | 5 | | | | Antrim | Antrim parkrun # 44 | 2 Aug 14 |
| parkrun | 18:36 | | | | 3 | | | | Antrim | Antrim parkrun # 45 | 9 Aug 14 |
| parkrun | 18:44 | | | | 1 | | | 1 | Antrim | Antrim parkrun # 38 | 21 Jun 14 |
| parkrun | 18:45 | | | | 1 | | | 1 | Antrim | Antrim parkrun # 39 | 28 Jun 14 |
| parkrun | 18:45 | | | | 4 | | | 1 | Antrim | Antrim parkrun # 52 | 4 Oct 14 |
| parkrun | 18:46 | | | | 1 | | | 1 | Antrim | Antrim parkrun # 36 | 7 Jun 14 |
| parkrun | 18:47 | | | | 4 | | | | Antrim | Antrim parkrun # 46 | 16 Aug 14 |
| parkrun | 18:47 | | | | 3 | | | 1 | Antrim | Antrim parkrun # 54 | 18 Oct 14 |
| parkrun | 18:52 | | | | 3 | | | | Antrim | Antrim parkrun # 47 | 30 Aug 14 |
| parkrun | 18:53 | | | | 5 | | | 1 | Antrim | Antrim parkrun # 60 | 29 Nov 14 |
| parkrun | 19:00 | | | | 6 | | | | Antrim | Antrim parkrun # 43 | 26 Jul 14 |
| parkrun | 19:07 | | | | 4 | | | | Antrim | Antrim parkrun # 34 | 24 May 14 |
| parkrun | 19:18 | | | | 3 | | | 1 | Antrim | Antrim parkrun # 37 | 14 Jun 14 |
| parkrun | 19:26 | | | | 3 | | | | Antrim | Antrim parkrun # 62 | 13 Dec 14 |
| parkrun | 19:27 | | | | 5 | | | 1 | Antrim | Antrim parkrun # 41 | 12 Jul 14 |
| parkrun | 19:35 | | | | 8 | | | | Antrim | Antrim parkrun # 33 | 17 May 14 |
| parkrun | 19:37 | | | | 10 | | | | Antrim | Antrim parkrun # 18 | 18 Jan 14 |
| parkrun | 19:39 | | | | 8 | | | 1 | Ecos | Ecos parkrun # 99 | 3 May 14 |
| parkrun | 19:40 | | | | 7 | | | | Antrim | Antrim parkrun # 17 | 11 Jan 14 |
| parkrun | 19:45 | | | | 9 | | | | Antrim | Antrim parkrun # 58 | 15 Nov 14 |
| parkrun | 19:50 | | | | 3 | | | | Antrim | Antrim parkrun # 16 | 4 Jan 14 |
| parkrun | 19:52 | | | | 4 | | | | Antrim | Antrim parkrun # 15 | 1 Jan 14 |
| parkrun | 20:14 | | | | 7 | | | | Antrim | Antrim parkrun # 32 | 26 Apr 14 |
| parkrun | 20:25 | | | | 11 | | | | Antrim | Antrim parkrun # 31 | 19 Apr 14 |
| parkrun | 20:48 | | | | 11 | | | | Antrim | Antrim parkrun # 30 | 12 Apr 14 |
| parkrun | 21:01 | | | | 10 | | | | Antrim | Antrim parkrun # 29 | 5 Apr 14 |
| 2013 V35 PACE |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:53 | | | | 6 | | | | Antrim | Antrim parkrun # 11 | 7 Dec 13 |
| parkrun | 19:59 | | | | 9 | | | | Antrim | Antrim parkrun # 12 | 14 Dec 13 |
| parkrun | 20:00 | | | | 9 | | | | Antrim | Antrim parkrun # 9 | 23 Nov 13 |
| parkrun | 20:07 | | | | 3 | | | | Antrim | Antrim parkrun # 13 | 21 Dec 13 |
| parkrun | 20:14 | | | | 7 | | | | Antrim | Antrim parkrun # 10 | 30 Nov 13 |
| parkrun | 20:16 | | | | 7 | | | 1 | Antrim | Antrim parkrun # 14 | 28 Dec 13 |
| parkrun | 20:26 | | | | 10 | | | 1 | Antrim | Antrim parkrun # 8 | 16 Nov 13 |
| parkrun | 20:27 | | | | 11 | | | | Antrim | Antrim parkrun # 7 | 9 Nov 13 |
| parkrun | 20:35 | | | | 9 | | | | Antrim | Antrim parkrun # 3 | 12 Oct 13 |
| parkrun | 20:59 | | | | 5 | | | | Antrim | Antrim parkrun # 6 | 2 Nov 13 |
| parkrun | 21:05 | | | | 10 | | | | Ecos | Ecos parkrun # 70 | 14 Sep 13 |
| parkrun | 21:06 | | | | 13 | | | | Antrim | Antrim parkrun # 5 | 26 Oct 13 |