| 2025 V55 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 36:37 | | | | 140 | | | | Beckenham Place | South of England Championships | 25 Jan 25 |
| 2024 V55 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.2KXC | 21:35 | | | | 15 | | | 2 | Dartford | Kent County Masters' Championships | 30 Nov 24 |
| 8KXC | 33:38 | | | | 136 | | | | Beckenham Place | South of England Championships | 27 Jan 24 |
| 8.35KXC | 37:15 | | | | 26 | | | | Brands Hatch | Kent County Championships | 6 Jan 24 |
| 10K | 44:25 | | | 44:26 | 45 | | 5 | 2 | New Romney | Romney Marsh 10K | 14 Jul 24 |
| 7.5MXC | 63:55 | | | | 131 | | 15 | 1 | Tonbridge | South of Thames CCA 7.5 Championships | 21 Dec 24 |
| 2023 V55 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.2KXC | 20:56 | | | | 15 | | | 2 | Dartford | Kent County Masters' Championships | 2 Dec 23 |
| 10K | 42:19 | | | 42:20 | 60 | | 4 | 1 | Tonbridge | East Peckham 10K | 30 Jul 23 |
| 10KMT | 46:31 | | | 46:34 | 39 | | 4 | 1 | Orpington | Orpington High Elms 10K | 4 Jun 23 |
| 6.5MMT | 53:39 | | | 53:41 | 21 | | 3 | 1 | East Malling | Maidstone Harriers Turkey Run 6.5 | 10 Dec 23 |
| 7.5MXC | 57:56 | | | | 177 | | 24 | 3 | Lloyd Park | South of Thames CCA 7.5 Championships | 16 Dec 23 |
| 2022 V50 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:43.3 | | | | 1 | A | | | Tonbridge | Southern Counties Veteran's League Kent Division Division 1 | 15 Jul 22 |
| 5.08KL | 20:22 | | | | 3 | L2 | | 3 | Sutton Coldfield | British Masters Open Relay Championships | 23 Apr 22 |
| 5.2KXC | 22:21 | | | | 24 | | 17 | 3 | Dartford | Kent County Masters' Championships | 3 Dec 22 |
| 6KXC | 28:02 | | | | 20 | | 18 | 3 | Tonbridge | British Masters Championships | 12 Mar 22 |
| 8KXC | 34:09 | | | | 27 | | | 2 | Bromley | Kent League | 12 Feb 22 |
| 8KXC | 35:55 | | | | 139 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 8.35KXC | 41:11 | | | | 41 | | | 4 | Brands Hatch | Kent County Championships | 8 Jan 22 |
| 10K | 41:33 | | | 41:34 | 14 | | 1 | | Sittingbourne | Sittingbourne Invicta 10K | 15 May 22 |
| 10K | 41:58 | | | | 15 | | 2 | 1 | Sheerness | Island Run 5K / 10K | 8 May 22 |
| 10KNAD | 42:20 | c | | | 7 | | 1 | 1 | Wittersham | Tenterden 5K / 10K | 12 Jun 22 |
| 10KNAD | 43:59 | | | | 5 | | 2 | 1 | Margate | Superhero 5K / 10K | 14 Aug 22 |
| 10KMT | 44:04 | | | 44:08 | 34 | | 1 | | Orpington | Orpington High Elms 10K | 5 Jun 22 |
| 2021 V50 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.4KXC | 22:58 | | | | 30 | | 21 | 3 | Dartford | Kent County Masters' Championships | 4 Dec 21 |
| 7.95KXC | 33:21 | | | | 27 | | | 3 | Bexleyheath | Kent League | 13 Nov 21 |
| 8.01KXC | 36:21 | | | | 21 | | | 2 | Swanley Park | Kent League | 16 Oct 21 |
| 10K | 42:00 | c | | | 21 | | 1 | 1 | Sheerness | The Island Run 10K | 23 May 21 |
| 10K | 42:44 | | | 42:46 | 92 | | 18 | 2 | Gravesend | BMAF 10K Championships | 21 Nov 21 |
| 2020 V50 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KNAD | 21:08 | c | | | 15 | | 3 | 1 | Canterbury | Canterbury Festive 5K | 13 Dec 20 |
| 5.505KXC | 23:56 | | | | 15 | | 15 | 2 | Bromley | Kent League | 8 Feb 20 |
| 8.35KXC | 35:32 | | | | 15 | | | 2 | Brands Hatch | Kent County Championships | 4 Jan 20 |
| 10K | 41:20 | c | | | 11 | | 1 | 1 | Wingham | Wingham 10K/5K | 13 Sep 20 |
| 10KMT | 41:38 | | | 41:38 | 19 | | 2 | 1 | Lamberhurst | Lamberhurst New Year's Day 10K | 1 Jan 20 |
| 10KMT | 49:02 | | | 49:06 | 5 | | 1 | 1 | Meopham | Trosley Park Challenge 10K | 23 Feb 20 |
| 11.2KXC | 54:28 | | | | 174 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 10M | 67:22 | | | 67:23 | 98 | | 6 | 1 | Canterbury | Canterbury 10 | 26 Jan 20 |
| 2019 V50 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:38.7 | | | | 2 | | | | Dartford | Southern Counties Veterans' League Kent Division 1 | 13 May 19 |
| 5KXC | 19:35 | | | | 16 | | 16 | 1 | Swanley Park | Kent League | 12 Oct 19 |
| 5KXC | 20:24 | | | | 10 | | 9 | 1 | Tonbridge | Kent League | 26 Oct 19 |
| 5.26KXC | 20:14 | | | | 15 | | 15 | 1 | Bexleyheath | Kent League | 9 Nov 19 |
| 5.4KXC | 21:22 | | | | 8 | | 7 | 1 | Dartford | Kent County Masters' Championships | 30 Nov 19 |
| 5.505KXC | 24:41 | | | | 16 | | 16 | 2 | Bromley | Kent League | 9 Feb 19 |
| 6KXC | 26:17 | | | | 14 | | 14 | 4 | Oxford | South of England Masters' & Inter Counties Championships | 7 Dec 19 |
| 8.35KXC | 34:10 | | | | 18 | | | 2 | Brands Hatch | Kent County Championships | 5 Jan 19 |
| 10K | 40:34 | | | 40:35 | 13 | | 1 | 1 | Sheerness | Island Run 5K / 10K | 5 May 19 |
| 10K | 40:33 | | | 40:37 | 8 | | 1 | 1 | Stelling Minnis | Stelling Minnis 10K | 12 May 19 |
| 10K | 40:52 | | | 40:57 | 9 | | 1 | 1 | Canterbury | University of Kent Canterbury 10K | 19 May 19 |
| 10K | 41:18 | | | 41:23 | 72 | | 8 | 2 | East Malling | Larkfield 5K / 10K | 15 Sep 19 |
| 10K | 42:27 | | | 42:27 | 38 | | 4 | 1 | Crowborough | Crowborough 10K | 24 Nov 19 |
| 10KMT | 41:30 | | | 41:33 | 19 | | 3 | 1 | Lamberhurst | Lamberhurst New Year's Day 10K | 1 Jan 19 |
| 10KMT | 44:30 | | | 44:30 | 7 | | 1 | 1 | West Malling | Kings Hill Sports Park 10K | 22 Dec 19 |
| 10KXC | 48:07 | | | | 211 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| HM | 88:50 | | | 88:52 | 238 | | 15 | 1 | Paddock Wood | Paddock Wood Half Marathon | 7 Apr 19 |
| HM | 91:09 | | | 91:10 | 42 | | 3 | 1 | Tonbridge | Tonbridge Half Marathon | 6 Oct 19 |
| 2018 V50 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:52.4 | | | | 1 | | | | Tonbridge | Southern Counties Veterans' League Kent Division 1 | 25 May 18 |
| 1500 | 5:28.3 | | | | 2 | A | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 14 May 18 |
| 5KXC | 18:54 | | | | 21 | | | 2 | Bexleyheath | Kent League | 10 Nov 18 |
| 5KXC | 20:09 | | | | 10 | | 8 | 2 | Dartford | Kent County Masters' Championships | 1 Dec 18 |
| 5KXC | 21:04 | | | | 28 | | | 2 | Tonbridge | Kent League | 27 Oct 18 |
| 5KXC | 22:22 | | | | 25 | | | 2 | Nonnington | Kent League | 13 Oct 18 |
| 5.08KL | 19:38 | | | | 4 | L1 | | 4 | Sutton Coldfield | British Masters Open Relay Championships | 28 Apr 18 |
| 6KXC | 26:36 | | | | 15 | | | 3 | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| 8KXC | 34:33 | | | | 145 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 8KXC | 39:54 | | | | 135 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 5MNAD | 34:19 | | | 34:22 | 22 | | 2 | 1 | Rochester | Cliffe Woods 5 | 8 Jul 18 |
| 8.45KXC | 33:29 | | | | 6 | | | | Brands Hatch | Kent County Championships | 6 Jan 18 |
| 10K | 38:32 | | | 38:33 | 121 | | 16 | 2 | Chichester | Chichester Priory 10K | 4 Feb 18 |
| 10K | 38:53 | c | | | 641 | | 81 | 3 | London | Vitality London 10,000 | 28 May 18 |
| 10K | 39:18 | | | 39:23 | 5 | | 1 | 1 | Stelling Minnis | Stelling Minnis 10K | 13 May 18 |
| 10K | 39:26 | | | 39:29 | 120 | | 22 | 4 | Birmingham | Simplyhealth Great Birmingham 10K | 6 May 18 |
| 10K | 39:47 | | | 39:47 | 7 | | 1 | 1 | Canterbury | University of Kent Canterbury 10K | 20 May 18 |
| 10KMT | 40:10 | | | 40:10 | 10 | | 2 | 1 | Tonbridge | East Peckham 10K | 5 Aug 18 |
| 10KMT | 41:25 | | | 41:26 | 11 | | 1 | 1 | Sevenoaks | Sevenoaks Rotary 10K | 8 Apr 18 |
| 10M | 63:34 | | | 63:36 | 50 | | 2 | 1 | Canterbury | Canterbury 10 | 21 Jan 18 |
| 10M | 64:15 | | | | 51 | | 3 | 2 | Hythe | Folkestone 10 | 30 Mar 18 |
| HM | 85:03 | | | 85:03 | 41 | | 2 | 2 | Tunbridge Wells | Hendy Tunbridge Wells Half Marathon | 18 Feb 18 |
| 15MMT | 1:52:59 | | | 1:52:59 | 31 | | 2 | 1 | Wadhurst | Bewl 15 | 1 Jul 18 |
| 2017 V45 Paddock Wood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | 17:50 | | | | 2 | | | 2 | Dartford | Kent County Masters' Championships | 2 Dec 17 |
| 8KXC | 33:56 | | | | 10 | | | 2 | Brands Hatch | Kent County Championships | 7 Jan 17 |
| 8KXC | 35:30 | | | | 140 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 10K | 38:50 | | | 38:50 | 22 | | 1 | 1 | Staplehurst | Staplehurst 10K | 11 Jun 17 |
| 10K | 38:50 | | | 38:51 | 23 | | 1 | 1 | Folkestone | Folkestone Coastal 10K | 28 May 17 |
| 10K | 39:51 | | | 39:51 | 32 | | 4 | 2 | Ashford | Ashford & District 10K | 5 Feb 17 |
| 10K | 39:59 | | | 39:59 | 7 | | 1 | 1 | Weald St Georges | Weald St Georges 10K | 3 Sep 17 |
| 10K | 40:19 | | | 40:20 | 39 | | 1 | 1 | Eynsford | Darent Valley 10K | 7 May 17 |
| 10KMT | 40:09 | | | 40:09 | 4 | | 1 | 1 | Goudhurst | Goudhurst 10K | 9 Apr 17 |
| 10KMT | 42:37 | | | 42:37 | 15 | | 2 | 1 | Burgess Hill | Mid Sussex Burgess Hill 10K | 1 May 17 |
| 7MMT | 46:40 | | | 46:41 | 11 | | 1 | 1 | Sevenoaks | Sevenoaks 7 | 28 Aug 17 |
| 10M | 64:40 | | | | 13 | | 1 | 1 | Hythe | Folkestone 10 | 14 Apr 17 |
| 10M | 65:34 | | | 65:34 | 23 | | 2 | 1 | Sittingbourne | Sittingbourne Striders Chris Ryman Memorial 10 | 1 Oct 17 |
| 10MMT | 67:33 | | | 67:33 | 29 | | 1 | 1 | Haywards Heath | Mid Sussex Haywards Heath 10 | 30 Apr 17 |
| 10MMT | 69:05 | | | 69:05 | 10 | | 1 | 1 | East Grinstead | Mid Sussex East Grinstead 10 | 29 Apr 17 |
| 10MMT | 79:46 | | | | 23 | | 3 | 1 | Eridge Green | Eridge Park 10 | 10 Sep 17 |
| HM | 86:40 | | | 86:40 | 54 | | 3 | 2 | Tunbridge Wells | Tunbridge Wells Half Marathon | 19 Feb 17 |
| HM | 87:51 | | | 87:51 | 8 | | 1 | 1 | Folkestone | Folkestone Rotary Half Marathon | 24 Sep 17 |
| 15MMT | 1:44:46 | | | 1:44:47 | 45 | | 1 | 1 | Wadhurst | Bewl 15 | 2 Jul 17 |
| 30KMT | 2:25:09 | | | 2:25:11 | 38 | | 4 | 1 | Gravesend | North Downs Run 30K | 25 Jun 17 |
| ZXC | 18:14 | | | | 5 | | | 2 | Sidcup | Kent League | 11 Feb 17 |
| 2016 V45 Paddock Wood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | 18:30 | | | | 3 | | | 2 | Dartford | Kent County Masters' Championships | 3 Dec 16 |
| 5KXC | 18:41 | | | | 10 | | | 2 | Welling | Kent League | 26 Nov 16 |
| 5KXC | 19:39 | | | | 3 | | | 1 | Foots Cray Meadows | Kent League | 13 Feb 16 |
| 5KXC | 20:37 | | | | 12 | | | 2 | Tonbridge | Kent League | 29 Oct 16 |
| 5.3KXC | 21:02 | | | | 11 | | | 2 | Wilmington | Kent League | 15 Oct 16 |
| 6KXC | 24:42 | | | | 55 | | | | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 7.99KXC | 34:46 | | | | 9 | | | 2 | Brands Hatch | Kent County Championships | 9 Jan 16 |
| 8KXC | 34:37 | | | | 110 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 8KXC | 36:06 | | | | 96 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 10K | 39:08 | | | 39:08 | 22 | | 2 | 1 | Ashford | Ashford & District Lions 10K | 7 Feb 16 |
| 10KMT | 40:30 | | | 40:30 | 10 | | 3 | 1 | Lamberhurst | Lamberhurst New Year's Day 10K | 1 Jan 16 |
| 7MMT | 47:22 | | | 47:23 | 15 | | 2 | 2 | Sevenoaks | Sevenoaks 7 | 29 Aug 16 |
| 10M | 63:42 | | | 63:43 | 38 | | 2 | 2 | Hythe | Folkestone 10 | 25 Mar 16 |
| 10M | 64:17 | | | 64:20 | 61 | | 3 | 2 | Canterbury | Canterbury 10 | 24 Jan 16 |
| HM | 84:32 | | | 84:34 | 42 | | 3 | 2 | Tunbridge Wells | Tunbridge Wells Half Marathon | 21 Feb 16 |
| HM | 86:00 | | | 86:01 | 100 | | 6 | 2 | Paddock Wood | Brooks Paddock Wood Half Marathon | 3 Apr 16 |
| HM | 86:07 | | | 86:08 | 24 | | 2 | 1 | Eastbourne | Eastbourne Half Marathon | 6 Mar 16 |
| HM | 88:24 | | | 88:25 | 51 | | 2 | 2 | Tonbridge | Tonbridge Half Marathon | 2 Oct 16 |
| 15MMT | 1:55:31 | | | 1:55:31 | 78 | | 3 | 1 | Wadhurst | Bewl 15 | 3 Jul 16 |
| 2015 V45 Paddock Wood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | 18:48 | | | | 6 | | | 2 | Bexleyheath | Kent League | 28 Nov 15 |
| 5KXC | 20:27 | | | | 5 | | | 2 | Tonbridge | Kent League | 24 Oct 15 |
| 5.3KXC | 20:42 | | | | 7 | | | 1 | Wilmington | Kent League | 10 Oct 15 |
| 5.43KXC | 20:36 | | | | 2 | | | 2 | Sparrows Den | Kent County Masters' Championships | 5 Dec 15 |
| 6KXC | 24:12 | | | | 40 | | | | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| 5MMT | 35:25 | | | 35:25 | 15 | | 1 | 1 | Battle | Battle Christmas Pudding Dash 5 | 19 Dec 15 |
| 10K | 38:18 | | | 38:19 | 20 | | 1 | 1 | Ashford | Givaudan Ashford 10K | 11 Oct 15 |
| 10M | 62:48 | | | 62:49 | 28 | | 1 | 1 | Canterbury | Canterbury 10 | 25 Jan 15 |
| 10M | 63:32 | | | | 52 | | 3 | 2 | Sidcup | Sidcup 10 (Inc BMAF Champs) | 8 Mar 15 |
| 10M | 67:41 | | | | 8 | | 3 | | Tonbridge | Hildenborough 10 | 4 May 15 |
| HM | 84:18 | | | 84:19 | 26 | | 1 | 1 | Dartford | Dartford Half Marathon | 15 Mar 15 |
| HM | 84:43 | | | 84:44 | 90 | | 2 | 2 | Paddock Wood | Brooks Paddock Wood Half Marathon | 29 Mar 15 |
| HM | 84:47 | | | | 35 | | 5 | 2 | Oxborough | Wissey Half Marathon | 6 Sep 15 |
| HM | 84:51 | | | 84:51 | 41 | | 2 | 1 | Tunbridge Wells | Tunbridge Wells Half Marathon | 22 Feb 15 |
| HM | 85:18 | | | 85:19 | 24 | | 4 | 2 | Tonbridge | Tonbridge Half Marathon | 4 Oct 15 |
| HM | 88:34 | | | 88:34 | 19 | | 2 | 2 | Folkestone | Folkestone Rotary Half Marathon | 27 Sep 15 |
| 15MMT | 1:46:18 | | | 1:46:21 | 38 | | 1 | 1 | Wadhurst | Bewl 15 (Inc BMAF Champs) | 5 Jul 15 |
| ZXC | 37:28 | | | | 60 | | 1 | 1 | Sevenoaks | Kent Fitness League | 25 Oct 15 |
| ZXC | 37:47 | | | | 80 | | 5 | 1 | Eltham | Kent Fitness League | 29 Nov 15 |
| 2014 V45 Paddock Wood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 31:47 | | | | 86 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 10K | 40:13 | | | | 6 | | 1 | 1 | Beckley | Beckley 10K | 2 Nov 14 |
| 10KMT | 41:40 | | | | 10 | | 1 | 1 | Lamberhurst | Lamberhurst New Year's Day 10K | 1 Jan 14 |
| 10KXC | 40:24 | | | 40:25 | 10 | | 1 | 1 | Sevenoaks | Sevenoaks Knole Park 10K | 16 Mar 14 |
| 6.5MMT | 44:34 | | | | 16 | | 2 | 1 | East Malling | Maidstone Harriers Turkey Run 6.5 | 7 Dec 14 |
| HM | 83:04 | | | 83:06 | 34 | | 2 | 2 | Tunbridge Wells | Tunbridge Wells Half Marathon | 2 Mar 14 |
| HM | 84:24 | | | 84:25 | 104 | | 3 | 1 | Paddock Wood | Paddock Wood Half Marathon | 30 Mar 14 |
| ZXC | 35:16 | | | | 9 | | | | Hythe | Kent County Championships | 4 Jan 14 |
| 2013 V45 Paddock Wood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:46.0 | | | | 5 | A | | | Erith | Southern Women's League Division 1 | 18 May 13 |
| 800 | 2:49.0 | | | | 4 | A | | | Crawley | Southern Women's League Division 1 | 20 Jul 13 |
| 1500 | 5:19.3 | | | | 1 | A | | | Erith | Southern Women's League Division 1 | 18 May 13 |
| 1500 | 5:28.7 | | | | 1 | B | | | Crawley | Southern Women's League Division 1 | 20 Jul 13 |
| 3000 | 10:41.5 | | | | 1 | A | | | Erith | Southern Women's League Division 1 | 18 May 13 |
| 3000 | 10:44.3 | | | | 2 | A | | | Crawley | Southern Women's League Division 1 | 20 Jul 13 |
| 5M | 30:24 | | | 30:24 | 15 | | 1 | 1 | Harvel | Harvel 5 | 1 Jun 13 |
| 10K | 37:40 | | | 37:40 | 18 | | 2 | 2 | Folkestone | Folkestone Coastal 10K | 26 May 13 |
| 10K | 38:25 | | | 38:26 | 15 | | 2 | 2 | East Malling | Larkfield AC 10K | 12 May 13 |
| 10K | 39:01 | | | | 18 | | | | Crowborough | Crowborough 10K | 1 Dec 13 |
| 10KMT | 36:34 | | | 36:37 | 9 | | 1 | 1 | Goudhurst | Goudhurst 10K | 28 Apr 13 |
| 10KMT | 39:08 | | | 39:08 | 18 | | 1 | 1 | Eynsford | Darent Valley 10K | 14 Apr 13 |
| 7MMT | 44:34 | | | | 9 | | 2 | 2 | Sevenoaks | Sevenoaks 7 | 1 Sep 13 |
| 10M | 61:45 | | | 61:46 | 30 | | 2 | 1 | Hythe | Folkestone 10 | 29 Mar 13 |
| 10M | 62:28 | | | 62:28 | 25 | | 2 | 2 | Canterbury | Canterbury 10 (Inc Kent Champs) | 27 Jan 13 |
| 10MNAD | 62:23 | | | | 1 | | 1 | 1 | Tonbridge | Hildenborough 10 | 6 May 13 |
| HM | 80:57 | | | 80:58 | 45 | | 1 | 1 | Paddock Wood | Paddock Wood Half Marathon | 7 Apr 13 |
| HM | 82:36 | | | 82:37 | 31 | | 2 | 1 | Tunbridge Wells | Tunbridge Wells Half Marathon | 24 Feb 13 |
| HM | 85:12 | | | 85:12 | 21 | | 3 | 2 | Tonbridge | Tonbridge Half Marathon | 22 Sep 13 |
| HM | 87:15 | | | 87:17 | 11 | | 1 | | Canterbury | Canterbury Half Marathon | 26 Aug 13 |
| HM | 88:07 | | | 88:10 | 16 | | 3 | 1 | Dartford | Dartford Half Marathon | 14 Jul 13 |
| 15MMT | 1:45:02 | | | 1:45:02 | 19 | | 1 | 1 | Wadhurst | Bewl 15 | 7 Jul 13 |
| ZXC | 19:11 | | | | 2 | | | | Bexley | Kent County Masters' Championships | 7 Dec 13 |
| ZXC | 22:15 | | | | 1 | | | 1 | Swanley | Kent League | 9 Feb 13 |
| ZXC | 30:49 | | | | 4 | | | | Detling | Kent County Championships | 5 Jan 13 |
| ZXC | 31:24 | | | | 116 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 32:42 | | | | 49 | | 2 | 1 | Swanley | Kent Fitness League | 10 Nov 13 |
| 2012 V40 Paddock Wood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:52.50 | | | | 5 | | | | Tonbridge | Norman Fowler Memorial Open Meeting | 9 Apr 12 |
| 5MNAD | 32:50 | | | 32:51 | 25 | | 1 | 1 | Deal | Deal 5 | 4 Nov 12 |
| 5MMT | 29:15 | | | 29:16 | 25 | | 1 | 1 | Harvel | Harvel 5 | 2 Jun 12 |
| 10K | 37:08 | | | 37:09 | 15 | | 1 | 1 | Ashford | Ashford & District Lions 10K | 18 Mar 12 |
| 10K | 37:15 | | | | 23 | | 2 | 1 | East Malling | Larkfield AC 10K (Inc Kent Champs) | 20 May 12 |
| 10K | 37:23 | | | 37:23 | 13 | | 1 | 1 | Whitstable | Whitstable 10K | 7 May 12 |
| 10K | 38:20 | | | 38:21 | 6 | | 2 | 1 | Weald St Georges | Weald St Georges 10K | 2 Sep 12 |
| 10K | 39:28 | | | | 22 | | 1 | 1 | Crowborough | Crowborough 10K | 2 Dec 12 |
| 10KMT | 38:27 | | | 38:28 | 16 | | 1 | 1 | Eynsford | Darent Valley 10K | 15 Apr 12 |
| 10M | 61:04 | | | | 24 | | 2 | 1 | Hythe | Folkestone 10 (Inc Kent Champs) | 6 Apr 12 |
| 10M | 61:19 | | | 61:19 | 22 | | 2 | 1 | Canterbury | Canterbury 10 | 29 Jan 12 |
| 10M | 62:10 | | | | 6 | | 1 | 1 | Sittingbourne | Sittingbourne Chas Ryman Memorial 10 | 7 Oct 12 |
| HM | 80:23 | | | 80:23 | 50 | | 1 | 1 | Paddock Wood | Paddock Wood Half Marathon | 1 Apr 12 |
| HM | 81:40 | | | 81:43 | 15 | | 1 | 1 | Lydd | Lydd Half Marathon | 11 Mar 12 |
| HM | 81:44 | | | 81:45 | 16 | | 1 | 1 | Maidstone | Maidstone Half Marathon (Inc Kent Champs) | 14 Oct 12 |
| HM | 81:55 | | | 81:56 | 26 | | 2 | 1 | Tunbridge Wells | Tunbridge Wells Half Marathon | 26 Feb 12 |
| HM | 82:47 | | | 82:49 | 14 | | 1 | 1 | Tonbridge | Tonbridge Half Marathon | 23 Sep 12 |
| HM | 83:01 | | | | 7 | | 1 | 1 | Folkestone | Folkestone Rotary Half Marathon | 30 Sep 12 |
| HM | 84:05 | | | 84:06 | 10 | | 1 | 1 | Deal | Deal Half Marathon | 13 May 12 |
| HM | 85:48 | | | 85:49 | 18 | | 2 | 1 | Canterbury | Canterbury Half Marathon | 27 Aug 12 |
| 15MMT | 1:40:48 | | | | 14 | | | | Wadhurst | Bewl 15 | 1 Jul 12 |
| ZXC | 19:23 | | | | 5 | | | 2 | Swanley | Kent League | 6 Oct 12 |
| ZXC | 19:26 | | | | 2 | | | 1 | Nonington | Kent League | 10 Nov 12 |
| ZXC | 20:19 | | | | 2 | | | 2 | Tunbridge Wells | Kent County Masters' Championships | 15 Dec 12 |
| ZXC | 22:04 | | | | 2 | | | 1 | Tonbridge | Kent League | 27 Oct 12 |
| ZXC | 26:23 | | | | 31 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 36:27 | | | | 20 | | 1 | 1 | Sevenoaks | Kent Fitness League | 21 Oct 12 |
| 2011 V40 Paddock Wood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:39.87 | | | | 1 | 1 | | | Tonbridge | Tonbridge AC Club Championships | 29 Aug 11 |
| 1500 | 5:04.35 | | | | 1 | | | | Erith | Kent County Masters' Championships | 18 Sep 11 |
| 1500 | 5:05.42 | | | | 2 | 1 | | | Tonbridge | Tonbridge AC Club Championships | 29 Aug 11 |
| 3000 | 10:29.32 | | | | 2 | 1 | | | Tonbridge | Tonbridge AC Club Championships | 29 Aug 11 |
| 3000 | 10:41.8 | | | | 1 | A | | | Hastings | Southern Women's League 1 South | 20 Aug 11 |
| 5MMT | 30:26 | | | 30:27 | 10 | | 1 | 1 | Harvel | Harvel 5 | 4 Jun 11 |
| 10K | 38:02 | | | 38:04 | 7 | | 1 | 1 | Weald St Georges | Weald St George's 10K | 4 Sep 11 |
| 7MMT | 44:26 | | | | 12 | | 3 | 2 | Sevenoaks | Sevenoaks 7 | 15 May 11 |
| 10M | 62:46 | | | | 7 | | 1 | 1 | Westgate on Sea | Alan Green Memorial 10 | 4 Dec 11 |
| HM | 80:27 | | | 80:29 | 46 | | 3 | 2 | Paddock Wood | Brooks Paddock Wood Half Marathon | 27 Mar 11 |
| HM | 80:42 | | | 80:42 | 11 | | 1 | 1 | Lydd | Lydd Half Marathon | 13 Mar 11 |
| HM | 81:45 | | | 81:45 | 10 | | 1 | | Maidstone | Maidstone Half Marathon | 16 Oct 11 |
| HM | 81:54 | | | 81:55 | 4 | | 1 | 1 | Tonbridge | Tonbridge Half Marathon | 25 Sep 11 |
| HM | 82:20 | | | 82:22 | 46 | | 4 | 1 | Tunbridge Wells | Tunbridge Wells Half Marathon | 27 Feb 11 |
| HM | 84:18 | | | 84:19 | 9 | | 1 | 1 | Bexhill-on-Sea | Bexhill Poppy Half Marathon | 13 Nov 11 |
| 15MMT | 1:41:34 | | | 1:41:35 | 18 | | 1 | 1 | Wadhurst | Bewl 15 | 3 Jul 11 |
| Mar | 3:01:19 | | | 3:01:29 | 1136 | | 50 | 11 | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 21:25 | | | | 2 | | | 1 | Tonbridge | Kent League | 29 Oct 11 |
| ZXC | 36:12 | | | | 17 | | 1 | 1 | Knole Park | Kent Fitness League | 23 Oct 11 |
| 2010 V40 Paddock Wood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 29:42 | | | 29:43 | 10 | | 1 | 1 | Harvel | Harvel 5 | 5 Jun 10 |
| 5M | 29:56 | | | 29:56 | 13 | | 1 | 1 | Deal | Deal 5 | 7 Nov 10 |
| 10K | 36:50 | | | 36:50 | 38 | | 4 | 1 | Bluewater | Sweatshop Bluewater 10K | 13 Jun 10 |
| 10K | 36:56 | | | | 9 | | 1 | 1 | East Malling | Larkfield AC 10K | 16 May 10 |
| 10K | 36:58 | | | | 13 | | 1 | 1 | Beckenham | Ted Pepper 10K | 3 May 10 |
| 10K | 37:03 | | | | 5 | | 1 | 1 | Staplehurst | Staplehurst Carnival 10K | 26 Jun 10 |
| 10K | 37:10 | | | | 12 | | 1 | 1 | Deal | Deal Dinosaur 10K | 25 Jul 10 |
| 10K | 37:22 | | | | 11 | | 1 | | Wilmington | Wilmington 10K | 31 Oct 10 |
| 10K | 38:04 | | | 38:04 | 38 | | 2 | 1 | London | Dulwich Runners Charity 10K | 3 Oct 10 |
| 10K | 38:07 | | | | 10 | | 1 | 1 | Weald St Georges | Weald St George's 10K | 5 Sep 10 |
| 10K | 38:25 | | | | 10 | | 1 | 1 | Boughton | Mount Ephraim 10K | 11 Jul 10 |
| 7MMT | 44:11 | | | | 7 | | 1 | 1 | Sevenoaks | Sevenoaks 7 | 9 May 10 |
| 10M | 60:58 | | | | 18 | | 1 | 1 | Hythe | Folkestone 10 | 2 Apr 10 |
| 10M | 61:37 | | | | 20 | | 1 | 1 | Canterbury | Canterbury 10 | 31 Jan 10 |
| 10M | 62:17 | | | | 34 | | 3 | 1 | Dartford | Les Witton Dartford 10 | 17 Jan 10 |
| SHORT10M | 60:30 | | | | 36 | | 3 | 1 | Sidcup | Sidcup 10 | 14 Feb 10 |
| 10MMT | 74:29 | | | | 18 | | 1 | 1 | Eridge Green | Eridge Park 10 | 12 Sep 10 |
| HM | 80:02 | | | | 39 | | 1 | 1 | Paddock Wood | Paddock Wood Half Marathon | 11 Apr 10 |
| HM | 80:17 | | | 80:17 | 122 | | | | Bath | Bath Half Marathon | 7 Mar 10 |
| HM | 81:05 | | | | 10 | | 1 | 1 | Folkestone | Folkestone Rotary Half Marathon | 26 Sep 10 |
| HM | 81:24 | | | 81:24 | 12 | | 1 | 1 | Maidstone | Maidstone Half Marathon | 17 Oct 10 |
| HM | 82:55 | | | | 47 | | 2 | 1 | Farnham Common | Burnham Beeches Half Marathon | 22 Aug 10 |
| HM | 83:28 | | | 83:29 | 25 | | 3 | 1 | Tunbridge Wells | Tunbridge Wells Half Marathon | 28 Feb 10 |
| HM | 83:45 | | | | 10 | | 1 | 1 | Canterbury | Canterbury Half Marathon | 23 May 10 |
| 15MMT | 1:39:54 | | | | 22 | | 1 | 1 | Wadhurst | Bewl 15 | 4 Jul 10 |
| Mar | 2:58:43 | | | 2:58:49 | 992 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZRD | 58:36 | | | | 7 | | 1 | 1 | Kent | Pilgrims Way Run | 29 Aug 10 |
| ZXC | 18:41 | | | | 2 | | | 1 | West Wickham | Kent League | 9 Oct 10 |
| ZXC | 21:27 | | | | 4 | | | 1 | Tonbridge | Kent League | 23 Oct 10 |
| ZXC | 23:04 | | | | 12 | | | 5 | Dublin, IRL | Masters' International | 13 Nov 10 |
| ZXC | 31:28 | | | | 19 | | 1 | 1 | Swanley Park | Kent Fitness League | 14 Mar 10 |
| ZXC | 31:53 | | | | 29 | | 1 | 1 | Deal | Kent Fitness League | 24 Jan 10 |
| ZXC | 36:39 | | | | 39 | | 1 | 1 | Eltham | Kent Fitness League | 3 Jan 10 |
| 2009 V40 Paddock Wood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MMT | 31:00 | | | | 41 | | 1 | 1 | Harvel | Harvel 5 | 6 Jun 09 |
| 10K | 36:40 | | | | 10 | | 1 | 1 | Ashford | Ashford 10K | 11 Oct 09 |
| 10K | 38:02 | | | | 13 | | 1 | 1 | Deal | Deal Dinosaur 10K | 26 Jul 09 |
| 10K | 38:12 | | | | 15 | | 1 | 1 | Wilmington | Wilmington 10K | 25 Oct 09 |
| 10K | 38:23 | | | | 14 | | 1 | 1 | Hythe | Totallywild 10K | 5 Sep 09 |
| 10K | 38:24 | | | | 16 | | 1 | 1 | Larkfield | Larkfield 10K | 17 May 09 |
| 10K | 39:02 | | | | 12 | | 1 | 1 | Weald St. Georges | Weald St Georges 10K | 6 Sep 09 |
| 10K | 39:19 | | | | 4 | | 1 | 1 | Tunbridge Wells | Tunbridge Wells 10K | 20 Sep 09 |
| 10KMT | 38:13 | | | | 34 | | 2 | 1 | Rochester | Cliffe Woods 10K | 12 Jul 09 |
| 7MMT | 45:13 | | | | 14 | | 2 | 1 | Sevenoaks | Sevenoaks 7 | 10 May 09 |
| 10M | 62:37 | | | | 6 | | 1 | 1 | Sittingbourne | Sittingbourne 10 | 4 Oct 09 |
| 10M | 62:41 | | | | 20 | | 2 | 1 | Hythe | Folkestone 10 | 10 Apr 09 |
| 10M | 62:55 | | | | 13 | | 2 | 1 | Biddenden | Weald Of Kent 10 | 21 Jun 09 |
| 10M | 63:05 | | | | 13 | | 1 | 1 | Westgate-on-Sea | Thanet Coastal 10 | 6 Dec 09 |
| 10M | 63:06 | | | | 25 | | 4 | 2 | Canterbury | Barretts Canterbury 10 | 25 Jan 09 |
| 10M | 63:23 | | | | 26 | | 2 | 1 | Dartford | Dartford "Les Witton Memorial" 10 | 18 Jan 09 |
| 10MMT | 77:08 | | | | 23 | | 3 | 1 | Eridge Green | Eridge Park 10 | 13 Sep 09 |
| HM | 82:57 | | | | 28 | | 1 | 1 | Tunbridge Wells | Tunbridge Wells Half Marathon | 15 Feb 09 |
| HM | 83:09 | | | | 15 | | 1 | 1 | Maidstone | Maidstone Half Marathon | 18 Oct 09 |
| HM | 83:26 | | | | 61 | | 4 | 1 | Paddock Wood | Paddock Wood AC Half Marathon | 5 Apr 09 |
| HM | 83:44 | | | | 18 | | 3 | 1 | Folkestone | Folkestone Rotary Half Marathon | 27 Sep 09 |
| HM | 85:17 | | | | 27 | | 3 | 1 | Dartford | Dartford Half Marathon | 19 Jul 09 |
| HM | 85:28 | | | | 12 | | 1 | 1 | Canterbury | Canterbury Half Marathon | 24 May 09 |
| 15MMT | 1:46:37 | | | | 32 | | 3 | 1 | Wadhurst | Bewl 15 | 5 Jul 09 |
| Mar | 3:04:39 | | | 3:04:39 | | | 73 | 11 | London | London Marathon | 26 Apr 09 |
| ZMT | 2:25:40 | | | | 22 | | 2 | 1 | Gravesend | North Downs 30K | 14 Jun 09 |
| ZXC | 18:45 | | | | 2 | | | 1 | Tunbridge Wells | Kent Veterans' Championships | 12 Dec 09 |
| ZXC | 27:50 | | | | 8 | | | 1 | Detling | Kent County Championships | 10 Jan 09 |
| ZXC | 32:07 | | | | 46 | | 1 | 1 | Swanley | Kent Fitness League | 8 Nov 09 |
| ZXC | 34:13 | | | | 40 | | 1 | 1 | Canterbury | Kent Fitness League | 29 Nov 09 |
| ZXC | 38:29 | | | | 57 | | 1 | 1 | Nurstead | Kent Fitness League | 22 Nov 09 |
| 2008 V40 Paddock Wood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:12.4 | | | | 12 | 3 | | | Tonbridge | Tonbridge AC Club Championships | 31 Aug 08 |
| 3000 | 10:39.7 | | | | 7 | | | | Tonbridge | Tonbridge AC Club Championships | 31 Aug 08 |
| 5000 | 18:00.1 | | | | 5 | | | | Tonbridge | Tonbridge AC Open | 5 Aug 08 |
| 5M | 29:38 | | | | 19 | | 1 | 1 | Deal | Deal 5 | 2 Nov 08 |
| 5MMT | 30:27 | | | | 25 | | 1 | 1 | Harvel | Harvel 5 | 7 Jun 08 |
| 10K | 36:45 | | | | 16 | | 1 | 1 | Whitstable | Whitstable 10K | 5 May 08 |
| 10K | 37:00 | | | | 31 | | 2 | 1 | Ashford | Ashford 10K | 12 Oct 08 |
| 10K | 37:42 | | | | 11 | | 1 | 1 | Rochester | Cliffe Woods 10K | 13 Jul 08 |
| 10K | 37:56 | | | | 13 | | 1 | 1 | Castle Combe | Castle Combe 10K | 10 Aug 08 |
| 10K | 37:59 | | | | 23 | | 2 | 1 | Larkfield | Larkfield 10K | 18 May 08 |
| 10K | 38:00 | | | | 8 | | 2 | 1 | Deal | Deal Dinosaur 10K | 27 Jul 08 |
| 10K | 38:59 | | | | 6 | | 1 | 1 | Weald | Weald St George's 10K | 7 Sep 08 |
| 7MMT | 45:52 | | | | 23 | | 2 | 2 | Sevenoaks | Sevenoaks Seven 2008 | 11 May 08 |
| 10M | 60:24 | | | | 25 | | 1 | 1 | Canterbury | Barretts Canterbury 10 | 27 Jan 08 |
| 10M | 61:32 | | | | 16 | | 1 | 1 | Dartford | Dartford 10 | 20 Jan 08 |
| 10M | 62:09 | | | | 22 | | 1 | 1 | Hythe | Folkestone 10 | 21 Mar 08 |
| 10M | 63:01 | | | | 10 | | 1 | 1 | Westgate-on-Sea | Thanet Coastal 10 | 7 Dec 08 |
| 10M | 63:02 | | | | 9 | | 1 | 1 | Kent | Weald Of Kent 10 | 22 Jun 08 |
| 10M | 63:19 | | | | 4 | | 1 | 1 | Sittingbourne | Sittingbourne 10 | 5 Oct 08 |
| 10MMT | 71:43 | | | | 13 | | 1 | 1 | Tunbridge Wells | Eridge 10 | 14 Sep 08 |
| HM | 81:09 | | | | 44 | | 1 | 1 | Paddock Wood | Brooks Paddock Wood Half Marathon | 30 Mar 08 |
| HM | 81:36 | | | | 167 | | 15 | 1 | Bath | Nationwide Bath Half Marathon | 16 Mar 08 |
| HM | 83:12 | | | | 30 | | 1 | 1 | Tunbridge Wells | The Children's Mutual Tunbridge Wells Half Marathon | 24 Feb 08 |
| HM | 83:15 | | | | 40 | | 3 | 1 | Farnham Common | Burnham Beeches Half Marathon | 17 Aug 08 |
| HM | 83:17 | | | | 20 | | 1 | 1 | Dartford | Dartford Half Marathon | 20 Jul 08 |
| HM | 84:35 | | | | 10 | | 1 | 1 | Canterbury | Canterbury Half Marathon | 25 May 08 |
| 30KMT | 2:17:20 | | | | 21 | | 1 | 1 | Gravesend | North Downs 30K | 15 Jun 08 |
| 20M | 2:14:07 | | | | 20 | | 1 | 1 | Richborough | Thanet 20 | 2 Mar 08 |
| Mar | 3:03:56 | | | 3:03:56 | 78 | E | | 12 | London | Flora London Marathon | 13 Apr 08 |
| ZMT | 1:31:48 | | | | 21 | | 2 | 1 | Bewl | Bewl 15 | 6 Jul 08 |
| ZXC | 22:07 | | | | 3 | | | 2 | Beckenham | Kent Veterans & Kent Clubmans Championships | 13 Dec 08 |
| ZXC | 24:36 | | | | 17 | | | 8 | Ruislip | South of England Veterans Championships | 2 Feb 08 |
| ZXC | 26:12 | | | | 2 | | | 2 | Swansea | British & Irish Masters' International | 15 Nov 08 |
| ZXC | 29:01 | | | | 5 | | | 3 | Detling | Kent Championships | 5 Jan 08 |
| ZXC | 41:54 | | | | 31 | | 1 | 1 | Minnis Bay | Kent Fitness League | 13 Jan 08 |
| 2007 V35 Paddock Wood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | 19:08 | | | | 2 | | 1 | 1 | Sevenoaks | Sevenoaks Charity 5K | 4 Nov 07 |
| 10K | 37:26 | | | | 20 | | 3 | 2 | Wilmington | Wilmington 10K inc Kent Championships | 28 Oct 07 |
| 10K | 38:09 | | | | 12 | | 1 | 1 | Rochester | Cliffe Woods 10K | 15 Jul 07 |
| 10K | 39:37 | | | | 5 | | 1 | 1 | Tunbridge Wells | Savills Tunbridge Wells 10K | 23 Sep 07 |
| 10KMT | 37:28 | | | | 4 | | | 1 | Paddock Wood | Mascalls Fun Run 10K | 30 Sep 07 |
| 10M | 60:16 | | | | 14 | | 1 | 1 | Tadley | Tadley Runners 10 inc BMAF Championships | 14 Oct 07 |
| 10M | 61:32 | | | | 10 | | 1 | 1 | Sittingbourne | Sittingbourne 10 Miles | 7 Oct 07 |
| 10M | 62:18 | | | | 5 | | 1 | 1 | Margate | Thanet Coastal 10 | 2 Dec 07 |
| 10M | 63:00 | | | | | | 1 | | Dartford | Dartford RR Les Witton 10 | 21 Jan 07 |
| 10M | 63:11 | | | | | | 1 | | Canterbury | Canterbury 10 | 28 Jan 07 |
| 10MMT | 71:21 | | | | 9 | | 1 | 1 | Eridge Green | Eridge Park 10 Trail Challenge | 9 Sep 07 |
| HM | 82:25 | | | | 21 | | 1 | 1 | Maidstone | Maidstone Half Marathon | 21 Oct 07 |
| HM | 84:01 | | | | | | 3 | | Paddock Wood | Paddock Wood Half Marathon | 1 Apr 07 |
| HM | 84:30 | | | | | | 1 | | Dartford | Dartford Half Marathon | 22 Jul 07 |
| 20M | 2:14:25 | | | | | | 2 | | Sandwich | Thanet 20 | 4 Mar 07 |
| Mar | 3:02:41 | | | | | | 73 | 13 | London | Flora London Marathon | 22 Apr 07 |
| ZXC | 17:46 | | | | 2 | | | 2 | West Wickham | Kent Veterans' Championships | 8 Dec 07 |
| ZXC | 24:47 | | | | 1 | | | 1 | Belfast | British & Irish Masters' Championships | 17 Nov 07 |
| ZXC | 31:35 | | | | 34 | | 1 | 1 | Eltham | Kent Fitness League | 30 Dec 07 |
| ZXC | 32:01 | | | | 18 | | 1 | 1 | Swanley | Kent Fitness League | 11 Nov 07 |
| ZXC | 33:18 | | | | 17 | | 1 | 1 | Meopham | Kent Fitness League | 25 Nov 07 |
| ZXC | 38:42 | | | | 38 | | 2 | 1 | Meopham | Kent Fitness League | 16 Dec 07 |
| 2006 V35 Paddock Wood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 39:46 | | | | | | 1 | | Tunbridge Wells | Tunbridge Wells 10km | 24 Sep 06 |
| 10K | 39:55 | | | | | | 2 | | Sevenoaks | Weald St Georges 10km | 17 Sep 06 |
| 10K | 40:41 | | | | | | 1 | | Goudhurst | Great Forest 10km | 10 Sep 06 |
| 10M | 64:05 | | | | | | 2 | | Epsom | Epsom 10 | 19 Nov 06 |
| 10M | 65:57 | | | | | | 1 | | Sittingbourne | Chas Ryman Memorial 10 | 1 Oct 06 |
| 10M | 68:55 | | | | | | 1 | | Hildenborough | Hildenborough Mayday 10 & 5 | 1 May 06 |
| HM | 85:18 | | | | | | 2 | | Paddock Wood | Paddock Wood Half Marathon | 2 Apr 06 |
| HM | 86:21 | | | | | | | | Tunbridge Wells | Tunbridge Wells Half Marathon | 26 Feb 06 |
| HM | 86:44 | | | | | | 1 | | Maidstone | Maidstone Half Marathon | 22 Oct 06 |
| ZXC | 22:56 | | | | 1 | | | | Parkwood School, Swanley | Kent Vets & Clubman's XC Champs | 9 Dec 06 |
| ZXC | 23:55 | | | | 8 | | | | Somerhill Park, Tonbridge | Kent County Cross Country League | 28 Oct 06 |
| 2005 V35 Paddock Wood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 39:53 | | | | 2 | | | | Larkfield | LARKFIELD 10km Nr Maidstone | 22 May 05 |
| 10M | 67:47 | | | | 2 | | | | Hildenborough | HILDENBOROUGH 10 & 5 | 2 May 05 |
| HM | 89:44 | | | | 6 | | | | Paddock Wood | Ward & Partners Paddock Wood Half Marathon | 3 Apr 05 |
| Mar | 3:24:19 | | | | 3497 | | 369 | | London | London Marathon | 17 Apr 05 |
| 2004 V35 Paddock Wood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 38:41 | | | | 3 | | | | Wilmington | WILMINGTON 10km Nr Dartford | 31 Oct 04 |
| 10K | 39:02 | | | | 1 | | | | Paddock Wood | MASCALLS SCHOOL 10km Paddock Wood, Kent | 13 Jun 04 |
| 10M | 64:20 | | | | 3 | | | | Dartford | DARTFORD LES WITTON MEMORIAL 10 | 18 Jan 04 |
| 10M | 65:13 | | | | 1 | | | | Hildenborough | HILDENBOROUGH 10 | 3 May 04 |
| 10M | 66:33 | | | | 2 | | | | Sittingbourne | CHAS RYMAN MEMORIAL 10 | 3 Oct 04 |
| HM | 85:10 | | | | 1 | | | | Tunbridge Wells | Tunbridge Wells Half Marathon | 15 Feb 04 |
| HM | 88:02 | | | | 2 | | | | Maidstone | Maidstone Half Marathon | 24 Oct 04 |
| HM | 89:42 | | | | 13 | | | | Paddock Wood | PADDOCK WOOD HALF-MARATHON | 28 Mar 04 |
| 15M | 1:40:48 | | | | 3 | | | | Bewl | Bewl 15 | 4 Jul 04 |
| 2000 SEN Paddock Wood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:49.1 | | | | 1 | | | | Unknown | Paddock Wood | 3 Sep 00 |
| 1500 | 4:55.7 | | | | 1 | | | | Ashford | KentL1 | 28 Aug 00 |
| 3000 | 10:00.5 | | | | 1 | | | | Unknown | Paddock Wood | 3 Sep 00 |
| 3000 | 10:06.8 | | | | 1 | | | | Ashford | KentL1 | 28 Aug 00 |
| 3000 | 10:12.5 | | | | 1 | | | | Tonbridge | Tonbridge Open | 4 Jul 00 |
| 20M | 2:12:39 | | | | 31 | | 1 | | Margate | Thanet Seaward 20 | 5 Mar 00 |