| 2021 V60 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:48 | | | | 94 | | | | St Helens | St Helens parkrun # 299 | 24 Jul 21 |
| parkrun | 27:38 | | | | 98 | | | | St Helens | St Helens parkrun # 302 | 14 Aug 21 |
| 2020 V60 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:45 | | | | 117 | | | | St Helens | St Helens parkrun # 297 | 7 Mar 20 |
| 2019 V60 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:14 | | | | 82 | | | | St Helens | St Helens parkrun # 258 | 1 Jun 19 |
| parkrun | 25:34 | | | | 81 | | | | Chester | Chester parkrun # 148 | 11 May 19 |
| parkrun | 25:52 | | | | 66 | | | 1 | St Helens | St Helens parkrun # 254 | 4 May 19 |
| parkrun | 25:56 | | | | 81 | | | 1 | St Helens | St Helens parkrun # 242 | 9 Feb 19 |
| parkrun | 26:01 | | | | 76 | | | 1 | St Helens | St Helens parkrun # 257 | 25 May 19 |
| parkrun | 26:06 | | | | 72 | | | | St Helens | St Helens parkrun # 262 | 6 Jul 19 |
| parkrun | 26:21 | | | | 85 | | | | St Helens | St Helens parkrun # 256 | 18 May 19 |
| 2018 V60 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:24 | | | | 53 | | | | St Helens | St Helens parkrun # 230 | 24 Nov 18 |
| parkrun | 25:00 | | | | 81 | | | | St Helens | St Helens parkrun # 229 | 17 Nov 18 |
| parkrun | 25:12 | | | | 78 | | | | St Helens | St Helens parkrun # 225 | 20 Oct 18 |
| parkrun | 26:08 | | | | 89 | | | | St Helens | St Helens parkrun # 224 | 13 Oct 18 |
| parkrun | 26:29 | | | | 96 | | | 1 | St Helens | St Helens parkrun # 228 | 10 Nov 18 |
| 2017 V60 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:27 | | | | 50 | | | 1 | St Helens | St Helens parkrun # 158 | 17 Jun 17 |
| parkrun | 24:46 | | | | 31 | | | | St Helens | St Helens parkrun # 147 | 1 Apr 17 |
| 2016 V55 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:16 | | | | 29 | | | | St Helens | St Helens parkrun # 87 | 13 Feb 16 |
| parkrun | 24:10 | | | | 34 | | | 1 | St Helens | St Helens parkrun # 85 | 30 Jan 16 |
| parkrun | 24:10 | | | | 30 | | | 1 | St Helens | St Helens parkrun # 118 | 17 Sep 16 |
| SHORT10K | 37:57 | | | 38:00 | 33 | | | 3 | St. Helens | St. Helens 10K | 6 Mar 16 |
| HM | 1:59:43 | a | | 2:04:22 | 7651 | | | 113 | Newcastle-South Shields | Great North Run | 11 Sep 16 |
| 2015 V55 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:15 | | | 22:19 | 73 | | | 3 | Newcastle | Morrisons Great North 5K | 12 Sep 15 |
| parkrun | 21:26 | | | | 27 | | | | Croxteth Hall | Croxteth Hall parkrun # 24 | 22 Aug 15 |
| parkrun | 21:44 | | | | 35 | | | | Croxteth Hall | Croxteth Hall parkrun # 32 | 17 Oct 15 |
| parkrun | 21:46 | | | | 20 | | | 1 | St Helens | St Helens parkrun # 44 | 25 Apr 15 |
| parkrun | 21:47 | | | | 6 | | | 1 | St Helens | St Helens parkrun # 45 | 2 May 15 |
| parkrun | 21:51 | | | | 31 | | | | Croxteth Hall | Croxteth Hall parkrun # 30 | 3 Oct 15 |
| parkrun | 21:54 | | | | 12 | | | 1 | St Helens | St Helens parkrun # 51 | 13 Jun 15 |
| parkrun | 21:55 | | | | 14 | | | 1 | St Helens | St Helens parkrun # 46 | 9 May 15 |
| parkrun | 21:59 | | | | 21 | | | | St Helens | St Helens parkrun # 48 | 23 May 15 |
| parkrun | 22:03 | | | | 15 | | | 1 | St Helens | St Helens parkrun # 68 | 10 Oct 15 |
| parkrun | 22:07 | | | | 16 | | | 1 | St Helens | St Helens parkrun # 59 | 8 Aug 15 |
| parkrun | 22:15 | | | | 19 | | | | St Helens | St Helens parkrun # 66 | 26 Sep 15 |
| parkrun | 22:26 | | | | 16 | | | 1 | St Helens | St Helens parkrun # 50 | 6 Jun 15 |
| parkrun | 22:31 | | | | 23 | | | | St Helens | St Helens parkrun # 41 | 4 Apr 15 |
| parkrun | 22:34 | | | | 9 | | | 1 | St Helens | St Helens parkrun # 29 | 10 Jan 15 |
| parkrun | 22:38 | | | | 23 | | | 1 | St Helens | St Helens parkrun # 75 | 28 Nov 15 |
| parkrun | 22:39 | | | | 22 | | | 1 | St Helens | St Helens parkrun # 42 | 11 Apr 15 |
| parkrun | 22:39 | | | | 27 | | | | St Helens | St Helens parkrun # 60 | 15 Aug 15 |
| parkrun | 22:40 | | | | 31 | | | | St Helens | St Helens parkrun # 43 | 18 Apr 15 |
| parkrun | 22:41 | | | | 24 | | | 1 | St Helens | St Helens parkrun # 52 | 20 Jun 15 |
| parkrun | 22:45 | | | | 15 | | | 1 | St Helens | St Helens parkrun # 58 | 1 Aug 15 |
| parkrun | 22:51 | | | | 21 | | | 1 | St Helens | St Helens parkrun # 38 | 14 Mar 15 |
| parkrun | 23:37 | | | | 36 | | | 1 | St Helens | St Helens parkrun # 39 | 21 Mar 15 |
| parkrun | 26:40 | | | | 54 | | | | St Helens | St Helens parkrun # 74 | 21 Nov 15 |
| 6.6KL | 29:18 | | | | 97 | L4 | | | Blackpool | Northern Men's 6-Stage Relays | 19 Sep 15 |
| 10K | 46:01 | | | 46:07 | 72 | | | 12 | Knutsford | Colshaw Hall 10K | 28 Jun 15 |
| HM | 1:44:58 | a | | 1:45:12 | 2871 | | | 53 | Newcastle-South Shields | Morrisons Great North Run | 13 Sep 15 |
| 2014 V55 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:33 | c | | | 76 | | | 4 | Newcastle | Bupa Great North 5K | 6 Sep 14 |
| parkrun | 21:15 | | | | 21 | | | 1 | Pennington Flash | Pennington Flash parkrun # 165 | 14 Jun 14 |
| parkrun | 21:17 | | | | 20 | | | | St Helens | St Helens parkrun # 7 | 16 Aug 14 |
| parkrun | 21:24 | | | | 9 | | | | St Helens | St Helens parkrun # 14 | 4 Oct 14 |
| parkrun | 21:25 | | | | 16 | | | 1 | St Helens | St Helens parkrun # 13 | 27 Sep 14 |
| parkrun | 21:29 | | | | 10 | | | 1 | St Helens | St Helens parkrun # 15 | 11 Oct 14 |
| parkrun | 21:30 | | | | 22 | | | 1 | St Helens | St Helens parkrun # 9 | 30 Aug 14 |
| parkrun | 21:32 | | | | 14 | | | 1 | St Helens | St Helens parkrun # 6 | 9 Aug 14 |
| parkrun | 21:35 | | | | 23 | | | 1 | St Helens | St Helens parkrun # 5 | 2 Aug 14 |
| parkrun | 21:38 | | | | 15 | | | | St Helens | St Helens parkrun # 11 | 13 Sep 14 |
| parkrun | 21:38 | | | | 14 | | | 1 | St Helens | St Helens parkrun # 17 | 25 Oct 14 |
| parkrun | 21:40 | | | | 14 | | | | Pennington Flash | Pennington Flash parkrun # 163 | 31 May 14 |
| parkrun | 21:57 | | | | 21 | | | 1 | St Helens | St Helens parkrun # 8 | 23 Aug 14 |
| parkrun | 21:58 | | | | 20 | | | | St Helens | St Helens parkrun # 4 | 26 Jul 14 |
| parkrun | 21:59 | | | | 26 | | | | Pennington Flash | Pennington Flash parkrun # 166 | 21 Jun 14 |
| parkrun | 22:07 | | | | 18 | | | 1 | St Helens | St Helens parkrun # 16 | 18 Oct 14 |
| parkrun | 22:18 | | | | 14 | | | | St Helens | St Helens parkrun # 19 | 8 Nov 14 |
| parkrun | 22:34 | | | | 27 | | | 1 | St Helens | St Helens parkrun # 12 | 20 Sep 14 |
| parkrun | 23:19 | | | | 19 | | | 1 | St Helens | St Helens parkrun # 3 | 19 Jul 14 |
| 6KL | 26:31 | | | | 108 | L5 | | | Warrington | Northern Men's 6 Stage Relays | 20 Sep 14 |
| 10K | 45:17 | | | 45:31 | 246 | | | 12 | Warrington | Birchwood 10K | 17 Aug 14 |
| HM | 1:40:16 | ac | | | 2733 | | | | Newcastle-South Shields | Bupa Great North Run | 7 Sep 14 |
| ZXC | 45:20 | | | | 267 | | | 9 | Sherdley Park | Manchester Area League | 8 Nov 14 |
| 2013 V55 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 33:11 | | | 33:18 | 181 | | | 4 | Alsager | Alsager 5 | 3 Feb 13 |
| 5M | 34:16 | | | | 73 | | | 2 | Liverpool | Walton Park 5 | 21 May 13 |
| 10K | 42:12 | | | 42:19 | 99 | | | 2 | Wigan | Wigan 10K | 8 Sep 13 |
| 10K | 42:51 | | | 42:51 | 67 | | | 4 | St Helens | St Helens 10K | 10 Mar 13 |
| 10K | 42:57 | | | 42:57 | 34 | | | 2 | Liverpool | Grand 10K | 22 Sep 13 |
| 10K | 44:27 | | | 44:45 | 200 | | | 9 | Warrington | Birchwood 10K | 18 Aug 13 |
| HM | 95:16 | ac | | | 2004 | | | | Newcastle-South Shields | Bupa Great North Run | 15 Sep 13 |
| 2012 V55 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 92:53 | ac | | | 1326 | | | 21 | Newcastle-South Shields | Bupa Great North Run | 16 Sep 12 |
| 2011 V50 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:50 | | | | 29 | | | 3 | Liverpool | Wavertree Mystery 5K Series | 3 May 11 |
| 5K | 19:50 | | | | 36 | | | 2 | Liverpool | Wavertree Mystery 5K Series | 14 Jun 11 |
| 5K | 20:15 | | | | 50 | | | 2 | Liverpool | Wavertree Mystery 5K Series | 5 Jul 11 |
| 4M | 25:21 | | | | 53 | | | 1 | Southport | Brooks Southport Men's Only 4 | 22 Apr 11 |
| 5M | 32:50 | | | | 78 | | | 6 | Liverpool | Sefton Park 5 | 20 Jul 11 |
| 10KMT | 38:57 | | | | 7 | | | 1 | Blackpool | Blackpool Beach 10K | 29 May 11 |
| 10M | 67:24 | | | 67:25 | 89 | | | 5 | Llandudno | Llandudno 10 (inc Welsh Championships) | 22 May 11 |
| HM | 97:22 | ac | | | 1997 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 18 Sep 11 |
| ZXC | 42:49 | | | | 82 | | | | Clarkes Gardens | Liverpool & District League | 6 Feb 11 |
| ZXC | 43:30 | | | | 105 | | | 4 | Manchester | Manchester Area League | 12 Feb 11 |
| 2010 V50 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 39:19 | | | 39:20 | 20 | | | | Salford | City of Salford 10K | 5 Sep 10 |
| 10K | 39:32 | | | 39:54 | 60 | | | 4 | Liverpool | Liverpool 10K | 3 Oct 10 |
| 10K | 41:04 | | | | 41 | | | | Liverpool | Penny Lane Striders 10K | 4 Jul 10 |
| HM | 87:07 | ac | | | 336 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 19 Sep 10 |
| 2009 V50 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 51:08 | | | | 60 | | | 1 | Birkenhead | Merseyside County Championships | 10 Jan 09 |
| 2008 V50 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 19:50 | | | | 20 | | | 1 | Chorley | Chorley Park Series | 4 Jul 08 |
| 4M | 24:12 | | | | 28 | | | 1 | Chorley | Chorley Harriers 4 Night Series | 7 May 08 |
| 4M | 24:12 | | | | 33 | | | 1 | Astley | Chorley 4 | 6 Aug 08 |
| 4M | 24:21 | | | | 35 | | | 3 | Astley | Chorley 4 | 2 Jul 08 |
| 6MMT | 33:35 | | | | 8 | | | 2 | Formby | Red Squirrel Trail 6 | 11 May 08 |
| 10K | 37:50 | | | | 138 | | | 1 | Manchester | Bupa Great Manchester Run 10K | 18 May 08 |
| 10K | 38:32 | | | | 33 | | | 4 | Warrington | Whitley 10K | 27 Apr 08 |
| 10KMT | 38:39 | | | | 6 | | | 1 | Ormskirk | Ormskirk 10K | 21 Sep 08 |
| ZMT | 19:57 | | | | 21 | | | 2 | Chorley | Sweatshop Chorley Park 5K | 27 Jun 08 |
| 2007 V50 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 38:17 | | | | | | | 6 | Manchester | Great Manchester Run | 20 May 07 |
| 2006 V45 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 37:30 | | | | | | | 6 | Blackpool | Beaverbrooks Blackpool 10km | 7 May 06 |
| 10K | 38:04 | | | | | | | 4 | Manchester | Great Manchester Run | 21 May 06 |
| 2005 V45 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 84:18 | | | | 9 | | | | Helsby | FOUR VILLAGES HALF-MARATHON | 23 Jan 05 |
| HM | 87:23 | | | | 2 | | | | Stoke | AFFORD RENT-A-CAR POTTERS ARF Stoke | 12 Jun 05 |
| 2004 V45 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 29:21 | | | | 2 | | | | Liverpool | WALTON PARK 5 | 25 May 04 |
| 10K | 37:06 | | | | 147 | | | | Leeds | HELP THE AGED LEEDS ABBEY DASH | 28 Nov 04 |
| 10K | 37:17 | | | | 4 | | | | Salford | Salford 10k | 9 Apr 04 |
| 10K | 37:44 | | | | 4 | | | | Lancaster | THREE BRIDGES 10km | 11 Apr 04 |
| 10M | 62:12 | | | | 8 | | | | Lytham St. Anne's | St Anne's Fire Station 10 | 7 Mar 04 |
| HM | 81:39 | | | | 12 | | | | Blackpool | Blackpool Marathon | 20 Jun 04 |
| HM | 83:07 | | | | 4 | | | | Stafford | Stafford Half Marathon | 28 Mar 04 |
| HM | 83:45 | | | | 13 | | | | Helsby | SHELL FOUR VILLAGES HALF-MARATHON Helsby | 18 Jan 04 |