| 2025 V45 Armagh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:43.08 | | | | 6 | | | | Belfast | Northern Ireland Masters Athletics Association Track & Field Championships | 21 Jun 25 |
| 3000 | 9:53.50 | | | | 2 | | | | Belfast | Northern Ireland Masters Athletics Association Track & Field Championships | 21 Jun 25 |
| 3K | 9:30 | | | 9:31 | 55 | | | 2 | Armagh | Armagh International Road Races | 13 Feb 25 |
| 5K | 16:30 | | | 16:30 | 24 | | | 2 | Newell | Newell 5K / 10K | 25 May 25 |
| parkrun | 25:24 | | | | 29 | | | | Armagh | Armagh parkrun # 519 | 17 May 25 |
| 8KXC | 29:13 | | | | 18 | | | 1 | Derry | Northern Ireland & Ulster Intermediate & Masters' Championships | 18 Jan 25 |
| HM | 77:23 | | | 77:23 | 27 | | | 4 | Omagh | SPAR Omagh Half Marathon | 6 Apr 25 |
| HMNAD | 78:26 | | | 78:29 | 15 | | | 1 | Portadown | Portadown Running Festival | 23 Mar 25 |
| Mar | 2:47:39 | | | 2:47:45 | 47 | | | 5 | Belfast | Belfast City Marathon | 4 May 25 |
| 2024 V40 Armagh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3K | 9:35 | | | 9:36 | 62 | | | 6 | Armagh | Armagh International Road Races | 8 Feb 24 |
| parkrun | 27:59 | | | | 29 | | | 1 | Armagh | Armagh parkrun # 477 | 22 Jun 24 |
| parkrun | 29:28 | | | | 29 | | | 1 | Armagh | Armagh parkrun # 478 | 29 Jun 24 |
| 4.4MXC | 26:22 | | | | 26 | | | 7 | Stormont | Stormont Open | 10 Feb 24 |
| 7.5KXC | 27:47 | | | | 22 | | | 1 | Palace Demesne Park | TJ McElmeel Cup | 22 Sep 24 |
| 8KXC | 28:42 | | | | 68 | | | 18 | Belfast | British & Irish Masters' International & Open | 16 Nov 24 |
| 5M | 28:59 | | | 28:59 | 23 | | | 2 | Greencastle | Greencastle 5 | 26 Dec 24 |
| 10K | 34:35 | | | 34:36 | 58 | | | 2 | Belfast | Seeley Cup 10K | 30 Nov 24 |
| 10MNAD | 58:21 | | | 58:21 | 9 | | | 2 | Armagh | Armagh 10 | 6 Oct 24 |
| Mar | 2:46:35 | c | | | 48 | | | | Belfast | Belfast City Marathon | 5 May 24 |
| ZXC | 29:23 | | | | 19 | | | 2 | Queens Playing Fields | NI Masters Cross Country Championships | 12 Oct 24 |
| 2023 V40 Armagh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:51 | | | | 1 | | | 1 | Armagh | Armagh parkrun # 411 | 4 Mar 23 |
| parkrun | 18:02 | | | | 16 | | | | Dulwich | Dulwich parkrun # 527 | 15 Jul 23 |
| parkrun | 18:19 | | | | 1 | | | 1 | Armagh | Armagh parkrun # 423 | 3 Jun 23 |
| parkrun | 18:47 | | | | 2 | | | 1 | Armagh | Armagh parkrun # 404 | 7 Jan 23 |
| parkrun | 20:36 | | | | 66 | | | | Dulwich | Dulwich parkrun # 526 | 8 Jul 23 |
| parkrun | 29:32 | | | | 63 | | | | Armagh | Armagh parkrun # 442 | 14 Oct 23 |
| parkrun | 32:53 | | | | 59 | | | | Armagh | Armagh parkrun # 419 | 6 May 23 |
| 10K | 34:51 | | | 35:01 | 105 | | | 17 | Belfast | Seeley Cup 10K | 2 Dec 23 |
| HMNAD | 77:39 | | | 77:40 | 9 | | | 6 | Lisburn | Lisburn Half Marathon | 21 Jun 23 |
| Mar | 2:48:47 | | | 2:49:40 | 266 | | | 77 | Dublin, IRL | Irish Life Dublin Marathon | 29 Oct 23 |
| Mar | 2:51:13 | c | | | 43 | | | 11 | Belfast | Belfast City Marathon | 30 Apr 23 |
| 2022 V40 Armagh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:41 | | | | 1 | | | 1 | Armagh | Armagh parkrun # 365 | 2 Apr 22 |
| parkrun | 17:49 | | | | 2 | | | 1 | Brockwell | Brockwell parkrun # 507 | 13 Aug 22 |
| parkrun | 17:56 | | | | 1 | | | 1 | Armagh | Armagh parkrun # 392 | 15 Oct 22 |
| parkrun | 18:22 | | | | 1 | | | 1 | Armagh | Armagh parkrun # 354 | 15 Jan 22 |
| parkrun | 33:57 | | | | 95 | | | | Armagh | Armagh parkrun # 402 | 24 Dec 22 |
| HM | 82:32 | | | 82:36 | 120 | | | 22 | Larne | Antrim Coast Half Marathon | 28 Aug 22 |
| HMNAD | 79:46 | | | 79:48 | 9 | | | 2 | Lisburn | Lisburn Half Marathon | 22 Jun 22 |
| Mar | 3:14:14 | | | 3:14:33 | 1240 | | | 355 | Dublin, IRL | Irish Life Dublin Marathon | 30 Oct 22 |
| 2021 V40 Armagh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:44 | | | | 2 | | | 1 | Armagh | Armagh parkrun # 334 | 14 Aug 21 |
| parkrun | 17:53 | | | | 2 | | | 1 | Armagh | Armagh parkrun # 327 | 26 Jun 21 |
| parkrun | 17:53 | | | | 2 | | | | Armagh | Armagh parkrun # 348 | 20 Nov 21 |
| parkrun | 18:20 | | | | 2 | | | 1 | Armagh | Armagh parkrun # 345 | 30 Oct 21 |
| parkrun | 18:23 | | | | 2 | | | 1 | Armagh | Armagh parkrun # 329 | 10 Jul 21 |
| Mar | 2:53:35 | | | 2:53:47 | 103 | | | 36 | Belfast | Deep RiverRock Belfast City Marathon | 3 Oct 21 |
| 2020 V40 Armagh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:39 | | | | 21 | | | | Dulwich | Dulwich parkrun # 416 | 25 Jan 20 |
| parkrun | 17:53 | | | | 20 | | | | Dulwich | Dulwich parkrun # 419 | 15 Feb 20 |
| parkrun | 18:06 | | | | 33 | | | | Dulwich | Dulwich parkrun # 417 | 1 Feb 20 |
| parkrun | 18:46 | | | | 2 | | | 1 | Hilly Fields | Hilly Fields parkrun # 392 | 11 Jan 20 |
| parkrun | 18:49 | | | | 3 | | | 1 | Beckenham Place | Beckenham Place parkrun # 167 | 4 Jan 20 |
| HM | 83:36 | c | | | 668 | | | 84 | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
| HMMT | 85:54 | | | 86:01 | 6 | | | 2 | Crystal Palace | RunThrough Crystal Palace Half Marathon | 19 Jan 20 |
| 2019 V35 Armagh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:46 | | | | 11 | | | 1 | Burgess | Burgess parkrun # 357 | 5 Oct 19 |
| parkrun | 18:05 | | | | 13 | | | | Dulwich | Dulwich parkrun # 362 | 26 Jan 19 |
| parkrun | 18:07 | | | | 8 | | | | Dulwich | Dulwich parkrun # 378 | 18 May 19 |
| parkrun | 18:10 | | | | 18 | | | | Dulwich | Dulwich parkrun # 381 | 8 Jun 19 |
| parkrun | 18:24 | | | | 6 | | | 1 | Brockwell | Brockwell parkrun # 410 | 2 Mar 19 |
| parkrun | 18:24 | | | | 14 | | | | Dulwich | Dulwich parkrun # 403 | 9 Nov 19 |
| parkrun | 18:28 | | | | 5 | | | 1 | Brockwell | Brockwell parkrun # 413 | 23 Mar 19 |
| parkrun | 18:42 | | | | 8 | | | | Brockwell | Brockwell parkrun # 404 | 19 Jan 19 |
| parkrun | 18:43 | | | | 4 | | | 1 | Brockwell | Brockwell parkrun # 407 | 9 Feb 19 |
| parkrun | 18:44 | | | | 9 | | | | Brockwell | Brockwell parkrun # 403 | 12 Jan 19 |
| parkrun | 19:03 | | | | 6 | | | 1 | Brockwell | Brockwell parkrun # 449 | 28 Dec 19 |
| 10K | 37:48 | | | 37:50 | 12 | | | 4 | London Battersea Park | RunThrough Battersea Park 10K | 22 Jun 19 |
| HM | 85:33 | c | | | 700 | | | | Greenwich | Vitality Big Half Marathon | 10 Mar 19 |
| HM | 86:27 | c | | | 5 | | | 2 | Lee Valley | RunThrough Lee Valley VeloPark | 25 May 19 |
| HM | 86:38 | | | 86:40 | 16 | | | 1 | London Victoria Park | RunThrough Victoria Park Half Marathon | 12 Oct 19 |
| 2018 V35 Armagh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:33 | | | | 13 | | | 1 | Dulwich | Dulwich parkrun # 328 | 16 Jun 18 |
| parkrun | 18:41 | | | | 29 | | | | Dulwich | Dulwich parkrun # 355 | 22 Dec 18 |
| parkrun | 18:45 | | | | 23 | | | | Dulwich | Dulwich parkrun # 348 | 3 Nov 18 |
| parkrun | 18:46 | | | | 12 | | | 1 | Brockwell | Brockwell parkrun # 370 | 5 May 18 |
| parkrun | 18:52 | | | | 10 | | | | Brockwell | Brockwell parkrun # 358 | 3 Feb 18 |
| parkrun | 18:56 | | | | 2 | | | | Armagh | Armagh parkrun # 263 | 29 Dec 18 |
| parkrun | 18:57 | | | | 23 | | | | Dulwich | Dulwich parkrun # 339 | 1 Sep 18 |
| parkrun | 18:58 | | | | 7 | | | 1 | Brockwell | Brockwell parkrun # 359 | 10 Feb 18 |
| parkrun | 18:58 | | | | 6 | | | | Brockwell | Brockwell parkrun # 387 | 15 Sep 18 |
| parkrun | 19:20 | | | | 14 | | | | Brockwell | Brockwell parkrun # 357 | 27 Jan 18 |
| parkrun | 19:31 | | | | 2 | | | 1 | Armagh | Armagh parkrun # 242 | 4 Aug 18 |
| parkrun | 19:36 | | | | 29 | | | | Brockwell | Brockwell parkrun # 355 | 13 Jan 18 |
| parkrun | 19:41 | | | | 24 | | | | Brockwell | Brockwell parkrun # 356 | 20 Jan 18 |
| parkrun | 23:23 | | | | 115 | | | | Dulwich | Dulwich parkrun # 347 | 27 Oct 18 |
| 2017 V35 Armagh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:59 | | | | 15 | | | | Dulwich | Dulwich parkrun # 295 | 4 Nov 17 |
| parkrun | 19:13 | | | | 11 | | | | Brockwell | Brockwell parkrun # 332 | 8 Jul 17 |
| parkrun | 19:13 | | | | 20 | | | | Brockwell | Brockwell parkrun # 344 | 21 Oct 17 |
| parkrun | 19:15 | | | | 16 | | | | Brockwell | Brockwell parkrun # 323 | 6 May 17 |
| parkrun | 19:17 | | | | 8 | | | | Brockwell | Brockwell parkrun # 347 | 18 Nov 17 |
| parkrun | 19:18 | | | | 6 | | | | Brockwell | Brockwell parkrun # 315 | 4 Mar 17 |
| parkrun | 19:21 | | | | 16 | | | | Brockwell | Brockwell parkrun # 314 | 25 Feb 17 |
| parkrun | 19:27 | | | | 13 | | | 1 | Brockwell | Brockwell parkrun # 312 | 11 Feb 17 |
| parkrun | 19:42 | | | | 16 | | | | Brockwell | Brockwell parkrun # 343 | 14 Oct 17 |
| 2016 V35 Armagh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:55 | | | | 7 | | | 1 | Brockwell | Brockwell parkrun # 302 | 3 Dec 16 |
| parkrun | 19:09 | | | | 10 | | | | Brockwell | Brockwell parkrun # 300 | 19 Nov 16 |
| parkrun | 19:10 | | | | 15 | | | | Brockwell | Brockwell parkrun # 297 | 29 Oct 16 |
| parkrun | 19:18 | | | | 12 | | | | Brockwell | Brockwell parkrun # 298 | 5 Nov 16 |
| parkrun | 19:19 | | | | 2 | | | 1 | Armagh | Armagh parkrun # 162 | 17 Dec 16 |
| parkrun | 19:22 | | | | 14 | | | | Brockwell | Brockwell parkrun # 292 | 17 Sep 16 |
| parkrun | 19:24 | | | | 10 | | | | Peckham Rye | Peckham Rye parkrun # 126 | 15 Oct 16 |
| parkrun | 19:29 | | | | 3 | | | | Crystal Palace | Crystal Palace parkrun # 316 | 10 Dec 16 |
| parkrun | 19:39 | | | | 5 | | | | Peckham Rye | Peckham Rye parkrun # 124 | 1 Oct 16 |
| parkrun | 19:44 | | | | 29 | | | | Brockwell | Brockwell parkrun # 280 | 4 Jun 16 |
| parkrun | 19:47 | | | | 22 | | | | Brockwell | Brockwell parkrun # 285 | 30 Jul 16 |
| parkrun | 19:50 | | | | 16 | | | | Brockwell | Brockwell parkrun # 267 | 27 Feb 16 |
| parkrun | 19:53 | | | | 20 | | | | Brockwell | Brockwell parkrun # 275 | 23 Apr 16 |
| parkrun | 20:09 | | | | 24 | | | | Brockwell | Brockwell parkrun # 273 | 9 Apr 16 |
| parkrun | 20:37 | | | | 36 | | | | Dulwich | Dulwich parkrun # 216 | 7 May 16 |
| parkrun | 20:48 | | | | 38 | | | | Brockwell | Brockwell parkrun # 265 | 13 Feb 16 |
| 2015 V35 Armagh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:16 | | | | 27 | | | | Brockwell | Brockwell parkrun # 245 | 26 Sep 15 |
| parkrun | 20:20 | | | | 25 | | | | Brockwell | Brockwell parkrun # 244 | 19 Sep 15 |
| parkrun | 20:24 | | | | 43 | | | | Brockwell | Brockwell parkrun # 231 | 6 Jun 15 |
| parkrun | 20:29 | | | | 25 | | | | Brockwell | Brockwell parkrun # 234 | 4 Jul 15 |
| parkrun | 20:29 | | | | 21 | | | | Brockwell | Brockwell parkrun # 241 | 29 Aug 15 |
| parkrun | 20:35 | | | | 16 | | | | Brockwell | Brockwell parkrun # 251 | 7 Nov 15 |
| parkrun | 20:54 | | | | 43 | | | | Brockwell | Brockwell parkrun # 229 | 23 May 15 |
| parkrun | 20:55 | | | | 34 | | | | Brockwell | Brockwell parkrun # 232 | 20 Jun 15 |
| parkrun | 21:02 | | | | 37 | | | | Brockwell | Brockwell parkrun # 228 | 16 May 15 |
| parkrun | 21:04 | | | | 30 | | | | Brockwell | Brockwell parkrun # 220 | 21 Mar 15 |
| parkrun | 21:34 | | | | 46 | | | | Brockwell | Brockwell parkrun # 217 | 28 Feb 15 |
| parkrun | 21:35 | | | | 42 | | | | Brockwell | Brockwell parkrun # 227 | 9 May 15 |
| parkrun | 22:00 | | | | 56 | | | | Brockwell | Brockwell parkrun # 225 | 25 Apr 15 |
| parkrun | 22:09 | | | | 50 | | | | Brockwell | Brockwell parkrun # 216 | 21 Feb 15 |