| 2025 V40 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 30K | 1:59:05 | | | 1:59:05 | 9 | | | 2 | Rhayader | Rhayader Round the Lakes 10K / 30K | 1 Mar 25 |
| 2024 V40 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 35:00 | | | 35:00 | 4 | | | 1 | Gorseinon | Brisco Gorseinon 10K | 19 May 24 |
| 10K | 35:26 | | | | 1 | | | 1 | St Clears | St Clears 10K | 18 Aug 24 |
| 10KDH | 33:02 | | | 33:05 | 5 | | | 1 | Blaenavon | Torfaen Mic Morris 10K | 14 Jul 24 |
| 10.26KXC | 36:59 | | | | 77 | | | 10 | Brecon | Welsh National Championships | 17 Feb 24 |
| 10MMT | 58:52 | | | 58:52 | 4 | | | 1 | Trelewis | Reverse 10 | 4 Feb 24 |
| 10.8ML | 68:06 | | | | 18 | L14 | | 5 | Caernarfon | Welsh Castles Relay | 8 Jun 24 |
| 16MMT | 1:50:51 | | | 1:50:53 | 4 | | | 2 | Brecon | Tydfilians Roman 16 | 7 Sep 24 |
| 30K | 1:56:07 | | | 1:56:08 | 8 | | | 1 | Rhayader | Rhayader Round the Lakes 10K / 30K | 2 Mar 24 |
| Mar | 2:49:30 | c | | | 1703 | | | 284 | London | TCS London Marathon | 21 Apr 24 |
| Mar | 2:59:49 | | | 2:59:50 | 30 | | | 8 | Llanberis | Snowdonia Marathon Eryri | 26 Oct 24 |
| 2023 V40 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.7MXC | 27:19 | | | | 15 | | | 3 | Pembrey Country Park | West Glamorgan League | 29 Jan 23 |
| 5.2MXC | 32:48 | | | | 13 | | | 2 | Margam Park | West Glamorgan League | 5 Feb 23 |
| 10.8ML | 64:18 | | | | 10 | L11 | | 3 | Caernarfon | Welsh Castles Relay | 11 Jun 23 |
| Mar | 2:48:36 | | | 2:48:40 | 36 | | 35 | 11 | Newport | ABP Newport Wales Marathon | 16 Apr 23 |
| 2022 V40 Tri Hard Harriers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.8KXC | 35:19 | | | | 97 | | | 10 | Pembrey Country Park | The John H Collins Gwent League | 3 Dec 22 |
| 10MMT | 63:25 | | | 63:25 | 7 | | | 5 | Pembrey | Sospan Road Runners MT10 | 20 Nov 22 |
| HM | 76:45 | | | 76:49 | 105 | | | 13 | Cardiff | Cardiff University Cardiff Half Marathon | 27 Mar 22 |
| HM | 89:38 | | | 89:39 | 34 | | | 5 | Llanelli | Great Welsh Half Marathon | 10 Apr 22 |
| HM | 89:58 | | | 90:00 | 45 | | | 10 | Llanelli | Llanelli Half Marathon | 25 Sep 22 |
| HM | 89:39 | | | 93:44 | 600 | | | | Cardiff | Cardiff Half Marathon | 2 Oct 22 |
| 2021 V35 Tri Hard Harriers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:00 | | | 18:05 | 29 | 2 | | 5 | Llanelli | Pembrey 5K | 4 Jul 21 |
| 5MXC | NT | | | | 13 | | | 6 | Singleton Park | West Glamorgan League | 28 Nov 21 |
| 9.355KXC | 35:18 | | | | 81 | | | | Brecon | Welsh Inter-Regional Championships | 20 Nov 21 |
| 10K | 36:56 | | | 36:57 | 58 | | | 8 | Cardiff | Brecon Carreg Cardiff Bay 10K | 26 Sep 21 |
| 10K | 38:54 | | | 38:58 | 45 | | | | Cwmavon | Richard Burton 10K | 7 Nov 21 |
| HM | 86:38 | | | 86:49 | 70 | | | | Swansea | JCP Swansea Half Marathon | 17 Oct 21 |
| HM | 89:39 | c | | | 21 | | | 4 | Cheltenham | Runthrough Cheltenham Running Festival Half Marathon | 13 Jun 21 |
| 2019 V35 Tri Hard Harriers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:40:10 | | | 1:40:46 | 309 | | | | Llanelli | Llanelli Half Marathon | 10 Feb 19 |
| HM | 1:40:32 | | | 1:40:59 | 567 | | | | Swansea | JCP Swansea Half Marathon | 23 Jun 19 |