| 2025 V40 Woking/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.02 | i | | | 5 | h1 | | | Gainesville FL, USA | World Masters Athletics Indoor Championships | 24 Mar 25 |
| 100 | 12.67 | | -0.7 | | 4 | | | | Belfast | Northern Ireland Masters Athletics Association Track & Field Championships | 21 Jun 25 |
| 200 | 25.99 | i | | | 5 | h6 | | | Gainesville FL, USA | World Masters Athletics Indoor Championships | 26 Mar 25 |
| 400 | 55.58 | i | | | 4 | h1 | | | Gainesville FL, USA | World Masters Athletics Indoor Championships | 29 Mar 25 |
| 2024 V40 Woking/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.90 | i | | | 2 | B9 | | | Eton | Windsor, Slough, Eton & Hounslow Winter Indoor Series | 7 Jan 24 |
| 60 | 7.90 | i | | | 5 | | | | Athlone, IRL | National Master Indoor Championship | 13 Jan 24 |
| 60 | 7.93 | i | | | 3 | F03 | | | Lee Valley | London Indoor Games U20/Senior | 21 Jan 24 |
| 60 | 7.93 | i | | | 4 | 8 | | | Lee Valley | Eastern Masters AC and Veterans AC Championships | 11 Feb 24 |
| 60 | 7.96 | i | | | 1 | A11 | | | Eton | Windsor, Slough, Eton & Hounslow Winter Indoor Series | 7 Jan 24 |
| 60 | 7.97 | i | | | 5 | C03 | | | Lee Valley | London Indoor Games U20/Senior | 21 Jan 24 |
| 60 | 7.97 | i | | | 7 | | | | Lee Valley | British Masters Indoor Championships | 18 Feb 24 |
| 60 | 7.98 | i | | | 5 | h1 | | | Lee Valley | British Masters Indoor Championships | 18 Feb 24 |
| 60 | 8.04 | i | | | 6 | h2 | | | Torun, POL | European Masters Athletics Indoor Championships | 18 Mar 24 |
| 100 | 12.24 | i | | | 2 | A25 | | | Lee Valley | Be Fit Today Track Academy Open Meet | 10 Mar 24 |
| 100 | 12.34 | i | | | 4 | B22 | | | Lee Valley | Be Fit Today Track Academy Open Meet | 10 Mar 24 |
| 100 | 12.39 | w | 3.4 | | 6 | B2 | | | Dublin (S), IRL | AAI May Open | 19 May 24 |
| 100 | 12.44 | | 1.0 | | 7 | h1 | | | Kingston | Surrey County Championships | 12 May 24 |
| 100 | 12.5 | | | | 4 | 3 | | | Walton | Rosenheim League - West | 17 Jul 24 |
| 100 | 12.54 | | -1.1 | | 5 | h1 | | | Slottsskogsvallen, SWE | World Masters Athletics Championships | 14 Aug 24 |
| 100 | 12.58 | w | 3.9 | | 2 | | | | Tullamore, IRL | 123.ie Irish National Masters Championships | 4 Aug 24 |
| 100 | 12.62 | | 2.0 | | 8 | A2 | | | Dublin (S), IRL | AAI May Open | 19 May 24 |
| 100 | 12.67 | | | | 5 | ns3 | | | Woking | Southern Athletics League - Division 1 | 15 Jun 24 |
| 100 | 12.77 | | -0.9 | | 7 | C1 | | | Dublin (S), IRL | Dublin Graded Meet 8 | 31 Jul 24 |
| 100 | 12.8 | | | | 1 | A | | | Wimbledon | Southern Counties Veterans League - South London Division | 13 May 24 |
| 100 | 12.8 | | | | 4 | ns | | | Ewell | Rosenheim League - West | 12 Jun 24 |
| 100 | 12.82 | | | | 7 | A5 | | | Dublin (S), IRL | AAI Games | 14 Jul 24 |
| 100 | 12.83 | | -0.8 | | 1 | B | | | Kingston | Southern Counties Veterans AC - South London | 17 Jun 24 |
| 100 | 12.92 | | -0.9 | | 5 | B5 | | | Dublin (S), IRL | AAI Games | 14 Jul 24 |
| 200 | 24.98 | i | | | 2 | 9 | | | Lee Valley | Be Fit Today Track Academy Open Meet | 10 Mar 24 |
| 200 | 25.11 | | 1.7 | | 3 | 2 | | | Dublin (S), IRL | AAI May Open | 19 May 24 |
| 200 | 25.12 | w | 2.2 | | 2 | | | | Tullamore, IRL | 123.ie Irish National Masters Championships | 4 Aug 24 |
| 200 | 25.18 | i | | | 2 | h4 | | | Torun, POL | European Masters Athletics Indoor Championships | 21 Mar 24 |
| 200 | 25.19 | i | | | 1 | 2 | | | Athlone, IRL | National Master Indoor Championship | 13 Jan 24 |
| 200 | 25.2 | | | | 4 | 2 | | | Walton | Rosenheim League - West | 17 Jul 24 |
| 200 | 25.23 | i | | | 3 | 1 | | | Lee Valley | British Masters Indoor Championships | 17 Feb 24 |
| 200 | 25.28 | i | | | 5 | s1 | | | Torun, POL | European Masters Athletics Indoor Championships | 21 Mar 24 |
| 200 | 25.28 | w | 2.8 | | 4 | h1 | | | Kingston | Surrey County Championships | 11 May 24 |
| 200 | 25.30 | i | | | 1 | 8 | | | Lee Valley | London Indoor Games U20/Senior | 20 Jan 24 |
| 200 | 25.42 | i | | | 3 | 8 | | | Lee Valley | Eastern Masters AC and Veterans AC Championships | 11 Feb 24 |
| 200 | 25.59 | | +0.2 | | 4 | h2 | | | Slottsskogsvallen, SWE | World Masters Athletics Championships | 18 Aug 24 |
| 200 | 25.7 | | | | 1 | B | | | Carshalton | Southern Counties Veterans AC - South London | 8 Jul 24 |
| 200 | 25.75 | | 0.0 | | 7 | 5 | | | Dublin (S), IRL | AAI Games | 13 Jul 24 |
| 200 | 25.94 | | | | 7 | ns4 | | | Woking | Southern Athletics League - Division 1 | 15 Jun 24 |
| 200 | 26.23 | | 0.2 | | 6 | 2 | | | Kingston | Kingston AC & Polytechnic Harriers Open | 1 May 24 |
| 400 | 55.50 | i | | | 2 | 5 | | | Lee Valley | Eastern Masters AC and Veterans AC Championships | 11 Feb 24 |
| 400 | 55.93 | i | | | 3 | h3 | | | Torun, POL | European Masters Athletics Indoor Championships | 17 Mar 24 |
| 400 | 56.04 | i | | | 2 | 8 | | | Lee Valley | London Indoor Games U20/Senior | 20 Jan 24 |
| 400 | 56.31 | i | | | 1 | 1 | | | Lee Valley | British Masters Indoor Championships | 18 Feb 24 |
| 400 | 56.46 | | | | 5 | h7 | | | Slottsskogsvallen, SWE | World Masters Athletics Championships | 20 Aug 24 |
| 400 | 56.67 | | | | 6 | 1 | | | Kingston | Kingston AC & Polytechnic Harriers Open | 1 May 24 |
| 400 | 56.8 | | | | 2 | A | | | Wimbledon | Southern Counties Veterans League - South London Division | 13 May 24 |
| 400 | 57.32 | | | | 2 | | | | Tullamore, IRL | 123.ie Irish National Masters Championships | 4 Aug 24 |
| 400 | 57.57 | i | | | 2 | | | | Athlone, IRL | National Master Indoor Championship | 13 Jan 24 |
| 400 | 57.62 | | | | 1 | B | | | Kingston | Southern Counties Veterans AC - South London | 17 Jun 24 |
| 400 | 58.1 | | | | 4 | | | | Ewell | Rosenheim League - West | 12 Jun 24 |
| 2023 V35 Woking/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.91 | i | | | 5 | | | | Lee Valley | Southern Counties Veterans AA Championships | 12 Feb 23 |
| 60 | 7.93 | i | | | 5 | A10 | | | Lee Valley | Lee Valley Double 60m | 1 Feb 23 |
| 60 | 7.94 | i | | | 3 | 2.6 | | | Eton | Windsor Slough Eton & Hounslow Winter Indoor Series | 8 Jan 23 |
| 60 | 7.94 | i | | | 7 | | | | Sheffield | British Masters AF Track & Field Indoor Championships | 19 Feb 23 |
| 60 | 7.95 | i | | | 4 | 2.7 | | | Eton | Windsor Slough Eton & Hounslow Winter Indoor Series | 5 Mar 23 |
| 60 | 7.96 | i | | | 5 | 1.5 | | | Eton | Windsor Slough Eton & Hounslow Winter Indoor Series | 8 Jan 23 |
| 60 | 7.96 | i | | | 4 | 2C3 | | | Lee Valley | London Indoor Games U20/Senior | 22 Jan 23 |
| 60 | 7.96 | i | | | 5 | 1.5 | | | Eton | Windsor Slough Eton & Hounslow Winter Indoor Series | 5 Mar 23 |
| 60 | 7.97 | i | | | 6 | 1C3 | | | Lee Valley | London Indoor Games U20/Senior | 22 Jan 23 |
| 60 | 7.98 | i | | | 7 | 1.11 | | | Lee Valley | Lee Valley New Year's Open | 2 Jan 23 |
| 60 | 7.99 | i | | | 5 | 10 | | | Lee Valley | Eastern Master AC/Veterans AC Championships | 26 Mar 23 |
| 60 | 8.09 | i | | | 6 | B11 | | | Lee Valley | Lee Valley Double 60m | 1 Feb 23 |
| 100 | 12.38 | w | 2.1 | | 4 | h4 | | | Pescara, ITA | European Masters Athletics Championships | 21 Sep 23 |
| 100 | 12.47 | w | 2.2 | | 7 | B3 | | | Lee Valley | Be Fit Today Track Academy Outdoor Series 1 | 8 Apr 23 |
| 100 | 12.5 | | | | 3 | ns1 | | | Wormwood Scrubs | Southern Athletics League Division 1 | 18 Jun 23 |
| 100 | 12.51 | | -0.2 | | 5 | A3 | | | Lee Valley | Be Fit Today Track Academy Outdoor Series 1 | 8 Apr 23 |
| 100 | 12.53 | | | | 6 | 3 | | | Kingston | Rosenheim League - Final | 16 Aug 23 |
| 100 | 12.57 | | 1.0 | | 8 | s1 | | | Pescara, ITA | European Masters Athletics Championships | 22 Sep 23 |
| 100 | 12.6 | | | | 5 | ns | | | Ewell | Rosenheim League - West | 14 Jun 23 |
| 100 | 12.6 | | | | 6 | ns3 | | | Brighton | Southern Athletics League Division 1 | 19 Aug 23 |
| 100 | 12.72 | | -0.8 | | 4 | 4 | | | Carshalton | South London Athletics Network Early Season Open | 1 Apr 23 |
| 150 | 18.80 | w | 2.1 | | 2 | 4 | | | Lee Valley | Be Fit Today Track Academy Outdoor Series 1 | 8 Apr 23 |
| 200 | 25.1 | | | | 7 | ns2 | | | Brighton | Southern Athletics League Division 1 | 19 Aug 23 |
| 200 | 25.17 | i | | | 4 | | | | Lee Valley | Southern Counties Veterans AA Championships | 12 Feb 23 |
| 200 | 25.32 | | -1.7 | | 5 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 200 | 25.63 | | -0.2 | | 5 | 2 | | | Lee Valley | Be Fit Today Track Academy Outdoor Series 1 | 8 Apr 23 |
| 200 | 25.63 | | 0.4 | | 5 | h3 | | | Pescara, ITA | European Masters Athletics Championships | 23 Sep 23 |
| 200 | 25.88 | i | | | 5 | 6 | | | Lee Valley | London Indoor Games U20/Senior | 21 Jan 23 |
| 200 | 26.0 | | | | 4 | ns3 | | | Wormwood Scrubs | Southern Athletics League Division 1 | 18 Jun 23 |
| 300 | 39.17 | | | | 3 | 2 | | | Carshalton | South London Athletics Network Early Season Open | 1 Apr 23 |
| 300 | 40.28 | i | | | 2 | 4 | | | Lee Valley | Lee Valley New Year's Open | 2 Jan 23 |
| 400 | 55.90 | | | | 5 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 400 | 56.07 | i | | | 4 | 9 | | | Lee Valley | Eastern Master AC/Veterans AC Championships | 26 Mar 23 |
| 400 | 56.21 | | | | 3 | h1 | | | Pescara, ITA | European Masters Athletics Championships | 25 Sep 23 |
| 400 | 56.34 | i | | | 2 | 1 | | | Sheffield | British Masters AF Track & Field Indoor Championships | 19 Feb 23 |
| 400 | 56.38 | | | | 6 | 1 | | | Kingston | Rosenheim League - Final | 16 Aug 23 |
| 400 | 56.91 | i | | | 5 | | | | Lee Valley | Southern Counties Veterans AA Championships | 12 Feb 23 |
| 400 | DNS | | | | - | s2 | | | Pescara, ITA | European Masters Athletics Championships | 26 Sep 23 |
| 2022 V35 Woking/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.83 | i | | | 5 | C2.2 | | | Lee Valley | London Indoor Games U20/Senior Day 1 & Day 2 | 23 Jan 22 |
| 60 | 7.85 | i | | | 2 | C1.6 | | | Lee Valley | London Indoor Games U20/Senior Day 1 & Day 2 | 23 Jan 22 |
| 60 | 7.95 | i | | | 4 | SYh4 | | | Carshalton | Surrey & Sussex Indoor Championshps | 13 Feb 22 |
| 60 | 8.00 | i | | | 3 | 1.1 | | | Lee Valley | Be Fit Today Track Academy Series | 11 Dec 22 |
| 60 | 8.01 | i | | | 3 | 2.4 | | | Lee Valley | Be Fit Today Track Academy Series | 11 Dec 22 |
| 60 | 8.07 | i | | | 4 | 2.5 | | | Carshalton | South London Athletics Network Christmas Open | 10 Dec 22 |
| 60 | 8.08 | i | | | 4 | 1.4 | | | Carshalton | South London Athletics Network Christmas Open | 10 Dec 22 |
| 100 | 12.28 | | | | 2 | NS | | | Walton | Rosenheim League - West | 13 Jul 22 |
| 100 | 12.3 | | | | - | ns | | | Bracknell | Southern Athletics League Division 1 | 16 Jul 22 |
| 100 | 12.3 | | | | 5 | ns | | | Tonbridge | Southern Athletics League Division 1 | 13 Aug 22 |
| 100 | 12.46 | | -1.3 | | 4 | 3 | | | Eton | Windsor, Slough, Eton & Hounslow AC Spring Open Graded Meeting | 2 Apr 22 |
| 100 | 12.5 | | | | 2 | ns | | | Kingston | Rosenheim League - West | 18 May 22 |
| 100 | 12.5 | | | | 2 | B | | | Gillingham | Southern Athletics League Division 1 - Match 1 | 22 May 22 |
| 100 | 12.53 | | -0.3 | | 4 | h1 | | | Kingston | Surrey County Championships | 15 May 22 |
| 100 | 12.57 | | -3.9 | | 3 | ns2 | | | Harrow | Southern Athletics League Division 1 | 12 Jun 22 |
| 100 | 12.57 | | | | - | ns | | | Woking | Southern Athletics League Division 1 | 10 Sep 22 |
| 100 | 12.75 | | -1.0 | | 4 | 6 | | | Kingston | Surrey & Sussex & Veterans AC Masters Championships | 5 Jun 22 |
| 100 | 12.8 | | | | 1 | ns2 | | | Kingston | Rosenheim League - Final | 17 Aug 22 |
| 100 | 12.90 | | -4.4 | | 4 | 3 | | | Portsmouth | The South of England T&F Academy Warm Up | 26 Mar 22 |
| 150 | 18.77 | | -2.9 | | 3 | 2 | | | Portsmouth | The South of England T&F Academy Warm Up | 26 Mar 22 |
| 200 | 24.90 | i | | | 4 | 1 | | | Lee Valley | BMAF - British Masters Indoor Championships | 5 Mar 22 |
| 200 | 25.0 | | | | 3 | B | | | Bracknell | Southern Athletics League Division 1 | 16 Jul 22 |
| 200 | 25.1 | | | | 2 | ns | | | Kingston | Rosenheim League - West | 18 May 22 |
| 200 | 25.1 | | | | - | ns | | | Gillingham | Southern Athletics League Division 1 - Match 1 | 22 May 22 |
| 200 | 25.27 | | | | 3 | NS | | | Walton | Rosenheim League - West | 13 Jul 22 |
| 200 | 25.32 | | -2.0 | | 3 | ns2 | | | Harrow | Southern Athletics League Division 1 | 12 Jun 22 |
| 200 | 25.36 | | | | - | ns | | | Woking | Southern Athletics League Division 1 | 10 Sep 22 |
| 200 | 25.40 | | 0.0 | | 6 | 6 | | | Kingston | Surrey & Sussex & Veterans AC Masters Championships | 5 Jun 22 |
| 200 | 25.50 | | -0.6 | | 5 | 3 | | | Eton | Windsor, Slough, Eton & Hounslow AC Spring Open Graded Meeting | 2 Apr 22 |
| 200 | 25.5 | | | | 4 | ns1 | | | Kingston | Rosenheim League - Final | 17 Aug 22 |
| 200 | 25.61 | i | | | 3 | 9 | | | Lee Valley | Be Fit Today Track Academy Series | 11 Dec 22 |
| 200 | 25.65 | | 0.3 | | 6 | h1 | | | Kingston | Surrey County Championships | 14 May 22 |
| 200 | 25.66 | | -2.3 | | 4 | 3 | | | Portsmouth | The South of England T&F Academy Warm Up | 26 Mar 22 |
| 200 | 25.94 | i | | | 3 | 8 | | | Lee Valley | London Indoor Games U20/Senior Day 1 & Day 2 | 22 Jan 22 |
| 2021 V35 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.88 | | 0.2 | | 5 | 1.4 | | | Harrow | Harrow AC Late Summer Open | 16 Sep 21 |
| 60 | 7.95 | | 0.2 | | 6 | 2.4 | | | Harrow | Harrow AC Late Summer Open | 16 Sep 21 |
| 100 | 12.43 | w | 2.2 | | 4 | ns1 | | | Eton | Southern Athletics League - Mid West | 11 Sep 21 |
| 100 | 12.60 | | | | 2 | 2 | | | Walton | Rosenheim League | 1 Sep 21 |
| 100 | 12.7 | | | | 5 | B | | | Aldershot | Southern Athletics League - Mid West | 14 Aug 21 |
| 100 | 12.7 | | | | 5 | 4 | | | Aldershot | Aldershot, Farnham & District Open 6 | 25 Aug 21 |
| 200 | 25.54 | | 0.9 | | 3 | ns1 | | | Eton | Southern Athletics League - Mid West | 11 Sep 21 |
| 2010 SEN Swansea/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.6 | i | | | 1 | | | | Swansea | West Wales Regional Championships | 17 Jan 10 |
| 60 | 7.64 | i | | | 7 | h1 | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| 100 | 11.8 | w | 2.1 | | 2 | | | | Swansea | West Wales Regional Championships | 9 May 10 |
| 100 | 11.8 | | | | 2 | | | | Neath | Neath Open inc. Welsh 3000m Championships | 11 Aug 10 |
| 100 | 12.1 | | -0.2 | | 6 | | | | Swansea | Welsh Senior League Division 1 | 18 Apr 10 |
| 100 | 12.17 | | -2.3 | | 7 | B | | | Swansea | British Athletics League Division 3 | 21 Aug 10 |
| 100 | 12.18 | | -3.2 | | 4 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| 100 | 12.4 | | | | 5 | 1 | | | Newport | Welsh Senior League - Division 1 | 29 May 10 |
| 100NS | 11.5 | | | | 4 | | | | Connah's Quay | Welsh Senior League - Division 1 | 15 May 10 |
| 200 | 24.09 | | 0.4 | | 3 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| 200 | 24.12 | | -2.1 | | 6 | A | | | Swansea | British Athletics League Division 3 | 21 Aug 10 |
| 200 | 24.15 | | -1.7 | | 5 | h2 | | | Cardiff | Welsh Championships | 13 Jun 10 |
| 200 | 24.2 | | | | 4 | 1 | | | Newport | Welsh Senior League - Division 1 | 29 May 10 |
| 200 | 24.47 | i | | | 3 | h2 | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| 200 | 24.6 | | -2.0 | | 3 | | | | Swansea | West Wales Regional Championships | 9 May 10 |
| 200 | 24.7 | | | | 3 | | | | Connah's Quay | Welsh Senior League - Division 1 | 15 May 10 |
| 200 | 24.8 | | | | 3 | | | | Swansea | Welsh Senior League Division 1 | 18 Apr 10 |
| 2009 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.78 | i | | | 5 | 4 | | | Cardiff | UWIC Open | 12 Dec 09 |