| 2025 U23 Morpeth/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.14 | | | | 1 | ns | | | Whitley Bay | North East Senior Development League - Division 1 | 15 Jun 25 |
| 1500 | 3:53.60 | | | | 10 | B | | | Stretford | BMC Gold Standard Races | 10 Jun 25 |
| 1500 | 3:54.13 | | | | 9 | D | | | Loughborough | BMC Grand Prix - World Athletics Challenger | 21 Jun 25 |
| 1500 | 3:54.41 | | | | 2 | A | | | Leeds | BMC Regional Races | 2 Jun 25 |
| 1500 | 3:55.93 | | | | 1 | A | | | Whitley Bay | North East Senior Development League - Division 1 | 26 Apr 25 |
| 1500 | 3:58.42 | | | | 6 | h2 | | | Sportcity | BUCS Athletics: Outdoor Championships | 3 May 25 |
| 1500 | 4:06.33 | | | | 1 | | | | Shildon | North Eastern Counties AA County Championships | 10 May 25 |
| 3000 | 8:30.41 | | | | 5 | 1 | | | Stretford | Trafford Grand Prix | 22 Apr 25 |
| 3KXCL | 9:09 | | | | 5 | L1 | | | Birtley | Birtley Senior Relays | 12 Jan 25 |
| 2.2ML | 10:23 | | | | 1 | L1 | | | Hetton-le-Hole | NECAA Royal Signals Relay Championship | 15 Feb 25 |
| 5K | 14:27 | | | 14:29 | 78 | | | | Armagh | Armagh International Road Races | 13 Feb 25 |
| 5K | 14:52 | | | 14:54 | 53 | B | | | Leicester | Podium Festival 5K | 15 Mar 25 |
| 5.08KL | 15:11 | | | | 15 | L01 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 12 Apr 25 |
| 10K | 30:53 | | | 30:55 | 39 | | | | Pulford | Pulford 10K | 23 Mar 25 |
| 10.87KXC | 35:11 | | | | 108 | | | | Cardiff | BUCS Championship | 1 Feb 25 |
| 2024 U23 Morpeth/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.19 | | | | 2 | D | | | Gateshead | BMC Regional Races | 18 Aug 24 |
| 800 | 1:57.64 | | | | 6 | C | | | Leeds | BMC Regional Races | 3 Jun 24 |
| 800 | 1:58.52 | | | | 5 | D | | | Bury | BMC Regional Races | 26 Aug 24 |
| 800 | 1:59.87 | | | | 6 | | | | Middlesbrough | North East Counties Championships | 12 May 24 |
| 800 | 2:02.2 | | | | 2 | A | | | Shildon | North East Senior Development League - Division 1 | 20 Apr 24 |
| 1500 | 3:57.26 | | | | 1 | 1 | | | Bury | Trafford AC Grand Prix | 6 Aug 24 |
| 1500 | 3:57.63 | | | | 7 | A | | | Leeds | BMC Regional Races | 15 Aug 24 |
| 1500 | 3:58.24 | | | | 1 | B | | | Whitley Bay | North East Senior Development League - Division 1 | 18 May 24 |
| 1500 | 3:58.43 | | | | 6 | B | | | Jarrow | Top Flight BMC Track Meet supported by England Athletics North East | 22 Jun 24 |
| 1500 | 3:59.60 | | | | 4 | 1 | | | Bury | Trafford AC Grand Prix | 24 Jul 24 |
| 1500 | 4:01.50 | | | | 8 | 1 | | | Jarrow | North East Grand Prix | 24 Apr 24 |
| 1500 | 4:02.05 | | | | 8 | 2 | | | Stretford | Trafford AC Grand Prix | 30 Apr 24 |
| 1500 | 4:02.22 | | | | 9 | | | | Middlesbrough | Northern Sen & U20 Outdoor Championships | 8 Jun 24 |
| 1500 | 4:02.44 | | | | 7 | | | | Middlesbrough | North East Counties Championships | 11 May 24 |
| 2.2ML | 10:52 | | | | 5 | R2 L1 | | | Hetton-le-Hole | NECAA Royal Signals Relay Championship | 17 Feb 24 |
| 5K | 14:52 | | | 14:52 | 4 | R03 | | | Sunderland | Sunderland Harriers 5K | 11 Jul 24 |
| 5K | 15:10 | | | 15:10 | 153 | | | | Armagh | Armagh International Road Races | 8 Feb 24 |
| 5K | 15:15 | | | 15:15 | 47 | EM | | | Battersea Park | Mizuno Podium 5K (incl 1M Challenge) | 31 Dec 24 |
| 2023 U23 Morpeth/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.28 | | | | 10 | 1 | | | Jarrow | North East Grand Prix | 24 May 23 |
| 800 | 2:00.52 | | | | 1 | | | | Middlesbrough | North East County Championships | 14 May 23 |
| 1500 | 3:58.82 | | | | 3 | B | | | Leeds | BMC Regional Races | 5 Jun 23 |
| 1500 | 4:00.53 | | | | 3 | | | | Middlesbrough | North East County Championships | 13 May 23 |
| 1500 | 4:02.45 | | | | 8 | 1 | | | Jarrow | North East Grand Prix | 26 Apr 23 |
| 1500 | 4:03.20 | | | | 10 | 1 | | | Jarrow | North East Grand Prix | 26 Jul 23 |
| 1500 | 4:13.5 | | | | 1 | B | | | Whitley Bay | Northern Track & Field League North East Premier | 19 Aug 23 |
| 3000 | 8:37.93 | | | | 7 | 1 | | | Jarrow | North East Grand Prix | 16 Aug 23 |
| 1M | 4:26 | | | | 1 | | | | South Shields | South Shields Monthly Mile | 5 Jul 23 |
| 1M | 4:38 | | | | 2 | | | | South Shields | South Shields Monthly Mile | 4 Jan 23 |
| 3KXCL | 9:26 | | | | 3 | L1 | | | Birtley | Birtley Senior Relays | 15 Jan 23 |
| 2MXCL | 12:20 | | | | 2 | L02 | | | Thornley | NECAA Relay Championships | 18 Nov 23 |
| 5K | 14:56 | | | 14:57 | 7 | R2 | | | Sunderland | Sunderland Harriers 5K | 20 Jul 23 |
| 5K | 15:08 | | | | 13 | | | | Duhallow, IRL | Newmarket Classic 5K | 3 Dec 23 |
| 5K | 15:26 | c | | | 2 | | | 2 | Newcastle | Great North Run 5K | 8 Sep 23 |
| 5K | 15:39 | | | | 23 | SM | | 9 | Douglas | Isle of Man Easter Festival 5K | 9 Apr 23 |
| SHORT5K | 15:18 | | | 15:18 | 4 | | | | Wallsend | Wallsend Harriers Terry O'Gara Memorial 5K (40m Short) | 23 Apr 23 |
| 5KMT | 15:54 | | | | 1 | | | | Hebburn | Cock Crow 5K | 11 Jul 23 |
| parkrun | 15:38 | | | | 1 | | | 1 | Town Moor | Town Moor parkrun # 575 | 1 Apr 23 |
| parkrun | 15:51 | | | | 1 | | | | Ballincollig, IRL | Ballincollig parkrun # 269 | 25 Mar 23 |
| 5.1KL | 15:37 | | | | 8 | L05 | | | Wirral | Northern Counties Men's 6-Stage Relays | 24 Sep 23 |
| 10K | 32:02 | | | | 22 | | | 6 | Port Erin | Isle of Man Easter Festival 10K | 7 Apr 23 |
| 10K | 33:31 | | | 33:32 | 9 | | 9 | 8 | Jarrow | RunThrough Jarrow 10K | 1 Oct 23 |
| 10K | 33:39 | | | 33:39 | 2 | | | | Battersea Park | RunThrough Battersea Park 5K / 10K | 21 Oct 23 |
| 6.3MXC | 36:55 | | | | 14 | | | | Aykley Heads | Start Fitness North Eastern Harrier League | 25 Nov 23 |
| 11KXC | 44:15 | | | | 23 | | | | South Shields | North Eastern County Championships | 9 Dec 23 |
| ZXC | 34:15 | | | | 35 | | | 7 | Temple Park | Start Fitness North Eastern Harrier League | 7 Jan 23 |
| 2022 U20 Jarrow & Hebburn/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:05.21 | | | | 6 | | | | Middlesbrough | North Eastern Counties AA County Championships | 14 May 22 |
| 1500 | 4:09.2 | | | | 1 | A | | | Whitley Bay | Northern League - North East 1 | 30 Apr 22 |
| 3000 | 8:46.72 | | | | 6 | 1 | | | Jarrow | North East Grand Prix Series | 18 May 22 |
| 3000 | 8:47.44 | | | | 12 | 1 | | | Jarrow | North East Grand Prix Series | 29 Jun 22 |
| 1M | 4:41 | | | | 1 | | | | South Shields | South Shields Monthly Mile | 21 Dec 22 |
| 3KXCL | 10:23 | | | | 1 | L3 | | 1 | Thornley | NECAA Relay Championships | 15 Oct 22 |
| 2.22ML | 11:08 | | | | 7 | L1 | | | Hetton-le-Hole | NECAA Royal Signals Relay Championship | 19 Feb 22 |
| 2.65ML | 13:36 | L1 | | | 1 | | | | Lockey Park | Weetslade Relays | 22 Jun 22 |
| 5K | 15:05 | | | 15:05 | 8 | | | | Sunderland | Sunderland City 5K | 7 May 22 |
| 5K | 15:16 | | | | 14 | | | 2 | Douglas | Isle of Man Easter Festival 5K | 17 Apr 22 |
| 5K | 15:20 | | | 15:20 | 8 | | | | Sunderland | Sunderland Harriers 5K | 21 Jul 22 |
| 5K | 15:38 | | | 15:39 | 12 | A | | 3 | Gateshead | Quayside 3K / 5K | 10 Aug 22 |
| 5K | 15:48 | | | 15:48 | 5 | | | | Wallsend | Wallsend Harriers Terry O'Gara Memorial 5K | 10 Apr 22 |
| parkrun | 15:50 | | | | 2 | | | 1 | Town Moor | Town Moor parkrun # 532 | 19 Mar 22 |
| parkrun | 16:07 | | | | 1 | | | 1 | Town Moor | Town Moor parkrun # 562 | 3 Dec 22 |
| 6.4KL | 21:41 | | | | 18 | L4 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 22 |
| 7.2KXC | 24:02 | | | | 8 | | | 8 | South Shields | North Eastern County Championships | 10 Dec 22 |
| 5M | 26:01 | | | 26:01 | 4 | | | | Newcastle | Bridges of the Tyne 5 | 5 Jul 22 |
| 5MMT | 26:06 | | | | 1 | | | | Newburn | Newburn River Run 5 | 15 Jun 22 |
| 8.5KXC | 31:19 | | | | 57 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 6.2M | 31:51 | | | 31:52 | 17 | | | | Blaydon | Blaydon Races 6.2 | 9 Jun 22 |
| 10K | 32:52 | | | | 32 | | | 3 | Port Erin | Isle of Man Easter Festival 10K | 15 Apr 22 |
| 10KXC | 38:21 | | | | 105 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 10KXC | 39:47 | | | | 124 | | | | Greenford | BUCS Cross Country Championships | 5 Feb 22 |
| 2021 U20 Jarrow & Hebburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.59 | | | | 6 | 8 | | | Jarrow | North East Grand Prix | 4 Aug 21 |
| 1500 | 4:15.8 | | | | 4 | A | | | Whitley Bay | North of England League North East 1 | 1 Aug 21 |
| Mile | 4:42.8 | | | | 5 | C | | | Middlesbrough | North East Project 5000m & 1 Mile Race | 10 Jul 21 |
| 5000 | 16:31.5 | | | | 3 | A | | | Hexham | North of England League North East 1 | 4 Jul 21 |
| 1M | 4:41 | | | | 2 | | | | South Shields | South Shields Monthly Mile | 3 Nov 21 |
| 3KMT | 9:20 | c | | | 1 | | | 1 | Redcar | Fox Rush 3K | 7 May 21 |
| 3KXCL | 10:21 | | | | 6 | L4 | | | Peterlee | North Eastern Relay Championships | 10 Apr 21 |
| 5K | 15:46 | | | | 20 | | | | Newmarket, IRL | Newmarket 5K | 19 Dec 21 |
| 5K | 15:49 | c | | | 6 | | | | Dalton on Tees | Darlington Harriers Croft 5K | 21 Apr 21 |
| 5K | 15:51 | | | 15:52 | 22 | 1 | | | Sunderland | Sunderland Harriers 5K (Inc NE & NCAA Championships) | 22 Jul 21 |
| 5K | 16:05 | | | | 2 | | | 1 | Dalton on tees | Darlington Harriers Croft 5K | 4 Dec 21 |
| 5K | 16:20 | | | 16:21 | 33 | A | | 3 | Gateshead | Quayside 5K | 11 Aug 21 |
| 5K | 16:47 | c | | | 6 | | | 2 | Newcastle Upon Tyne | Great North Run 5K | 10 Sep 21 |
| 5KNAD | 16:20 | c | | | 3 | | | 1 | Blaydon | Run Nation Sundowner 10K / 5K | 30 Jun 21 |
| 5KNAD | 16:23 | | | 16:23 | 1 | | | | Hexham | Run Northumberland Hexham 5K | 31 Oct 21 |
| 5KMT | 16:22 | c | | | 1 | | | 1 | Murton | Run Durham Dalton Park Easter 10K / 5K | 5 Apr 21 |
| parkrun | 16:01 | | | | 2 | | | 1 | Town Moor | Newcastle parkrun # 518 | 6 Nov 21 |
| parkrun | 16:35 | | | | 3 | | | 1 | Town Moor | Newcastle parkrun # 507 | 14 Aug 21 |
| parkrun | 16:39 | | | | 2 | | | 1 | Town Moor | Newcastle parkrun # 510 | 4 Sep 21 |
| parkrun | 16:40 | | | | 1 | | | | Ballincollig, IRL | Ballincollig parkrun # 196 | 25 Sep 21 |
| parkrun | 17:16 | | | | 1 | | | 1 | Leazes | Leazes parkrun # 35 | 11 Sep 21 |
| 6KL | 19:58 | | | | 30 | L2 | | | Redcar | Northern Counties Men's 6-Stage Relays | 18 Sep 21 |
| 8.3KXC | 28:35 | | | | 7 | | | | Sedgefield | North Eastern County Championships | 11 Dec 21 |
| ZXC | 41:41 | | | | 49 | | | 8 | Aykley Heads | Start Fitness North Eastern Harrier League | 27 Nov 21 |
| 2020 U20 Jarrow & Hebburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 17:57 | c | | | 3 | | | 1 | Murton | Run Durham Dalton Park Winter 5K / 10K | 6 Dec 20 |