| 2025 SEN Eastbourne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:19 | | | | 60 | | | 1 | Eastbourne | Eastbourne parkrun # 626 | 22 Feb 25 |
| 2024 SEN Eastbourne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:38.42 | i | | | 2 | 1 | | | Lee Valley | Lee Valley December Open | 1 Dec 24 |
| 800 | 2:14.68 | | | | 2 | | | | Horspath | SEAA U20/Senior Inter County Championships | 7 Sep 24 |
| 800 | 2:17.75 | | | | 1 | B | | | Aldershot | Southern Athletics League - Division 2 South & West | 17 Aug 24 |
| 800 | 2:18.1 | | | | 1 | B | | | Hastings | Southern Athletics League - Division 2 South & West | 18 May 24 |
| 800 | 2:20.72 | | | | 1 | | | | Crawley | Sussex County Championships | 11 May 24 |
| 800 | 2:22.36 | | | | 2 | A | | | Carshalton | Southern Athletics League - Division 2 South & West - no hammer/discus | 15 Jun 24 |
| 800 | 2:23.9 | | | | 1 | A | | | Salisbury | Southern Athletics League - Division 2 South & West | 14 Jul 24 |
| 1500 | 4:49.50 | | | | 1 | A | | | Aldershot | Southern Athletics League - Division 2 South & West | 17 Aug 24 |
| 1500 | 4:54.77 | | | | 1 | | | | Crawley | Sussex County Championships | 12 May 24 |
| 1500 | 4:58.9 | | | | 1 | A | | | Salisbury | Southern Athletics League - Division 2 South & West | 14 Jul 24 |
| 1500 | 5:02.08 | | | | 1 | A | | | Carshalton | Southern Athletics League - Division 2 South & West - no hammer/discus | 15 Jun 24 |
| Mile | 5:15.10 | | | | 5 | 9 | | | Eastbourne | Ronhill Mile Night at Eastbourne Rovers | 24 May 24 |
| 5000 | 18:34.97 | | | | 9 | 3 | | | Parliament Hill | Tracksmith Twilight 5000m Night #2 | 28 Aug 24 |
| parkrun | 20:15 | | | | 4 | | | | Amager Strandpark, DEN | Amager Strandpark parkrun # 566 | 27 Apr 24 |
| parkrun | 21:36 | | | | 26 | | | 1 | Eastbourne Summer | Eastbourne parkrun # 595 | 3 Aug 24 |
| parkrun | 24:51 | | | | 76 | | | 1 | Eastbourne | Eastbourne parkrun # 575 | 16 Mar 24 |
| parkrun | 26:49 | | | | 80 | | | | Eastbourne | Eastbourne parkrun # 606 | 19 Oct 24 |
| 4.8MXC | 35:26 | | | | 41 | | 4 | | Blackcap | East Sussex Sunday League | 18 Feb 24 |
| 5.3MXC | 41:15 | | | | 60 | | 4 | | Eridge Park | East Sussex Sunday League | 13 Oct 24 |
| 10K | 38:35 | | | 38:42 | 243 | | 38 | | Chichester | Chichester 10K | 4 Feb 24 |
| 10K | 48:25 | | | 48:50 | 102 | | 20 | | Eastbourne | Eastbourne 10K | 23 Jun 24 |
| 2023 SEN Eastbourne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.1 | | | | 1 | ns | | | Eastbourne | Sussex Masters League | 4 Aug 23 |
| 400 | 62.46 | | | | 3 | B | | | Gillingham | Southern Athletics League Division 1 | 19 Aug 23 |
| 400 | 62.83 | | | | 5 | A | | | Eton | Southern Athletics League Division 1 | 18 Jun 23 |
| 400 | 63.4 | | | | 5 | A | | | Chelmsford | Southern Athletics League Division 1 | 9 Jul 23 |
| 400 | 64.22 | | | | 4 | A | | | Basingstoke | Southern Athletics League Division 1 | 20 May 23 |
| 800 | 2:22.95 | | | | 2 | B | | | Gillingham | Southern Athletics League Division 1 | 19 Aug 23 |
| 800 | 2:26.90 | | | | 5 | A | | | Eton | Southern Athletics League Division 1 | 18 Jun 23 |
| 800 | 2:29.68 | | | | 4 | A | | | Basingstoke | Southern Athletics League Division 1 | 20 May 23 |
| 800 | NT | | | | 6 | A | | | Chelmsford | Southern Athletics League Division 1 | 9 Jul 23 |
| 5000 | 19:54.61 | | | | 14 | 2 | | | Battersea Park | Tracksmith London Twilight 5000m #2 | 30 Aug 23 |
| 100HW | 22.65 | | 0.1 | | 5 | A | | | Eton | Southern Athletics League Division 1 | 18 Jun 23 |
| 100HW | 24.01 | w | 2.5 | | 5 | B | | | Basingstoke | Southern Athletics League Division 1 | 20 May 23 |
| 400HW | 76.84 | | | | 3 | B | | | Basingstoke | Southern Athletics League Division 1 | 20 May 23 |
| parkrun | 18:44 | | | | 12 | | 2 | 1 | Eastbourne | Eastbourne parkrun # 562 | 25 Dec 23 |
| parkrun | 19:34 | | | | 24 | | 2 | 1 | Eastbourne | Eastbourne parkrun # 561 | 23 Dec 23 |
| parkrun | 19:54 | | | | 37 | | | 1 | University Parks | University Parks parkrun # 88 | 21 Oct 23 |
| parkrun | 20:02 | | | | 10 | | 1 | 1 | Eastbourne Summer | Eastbourne parkrun # 553 | 14 Oct 23 |
| parkrun | 21:01 | | | | 14 | | 1 | 1 | Severn Bridge | Severn Bridge parkrun # 166 | 1 Jul 23 |
| 8KXC | 38:50 | | | | 56 | | 4 | | Whitbread Hollow | East Sussex Sunday League | 29 Oct 23 |
| 5MXC | 37:07 | | | | 53 | | 2 | | Snape Wood | East Sussex Sunday League | 26 Nov 23 |
| 10K | 39:15 | c | | | 223 | | 26 | | Brighton | Brighton 10K | 19 Nov 23 |
| HM | 98:17 | | | 98:34 | 86 | | 9 | | Eastbourne | Eastbourne Half Marathon | 5 Mar 23 |
| Mar | 3:23:52 | | | 3:45:10 | 6863 | | 378 | | Paris, FRA | Schneider Electric Marathon de Paris | 2 Apr 23 |
| 2022 SEN RunWednesdays |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KNAD | 21:03 | | | | 43 | | 9 | | East Hoathly | Kings Head Canter 5K | 29 Aug 22 |
| parkrun | 20:14 | | | | 34 | | | 1 | Eastbourne | Eastbourne parkrun # 500 | 8 Oct 22 |
| parkrun | 22:47 | | | | 40 | | | 1 | Eastbourne | Eastbourne parkrun # 511 | 25 Dec 22 |
| 4.8MXC | 37:43 | | | | 91 | | 13 | | Lewes | East Sussex Sunday League | 16 Oct 22 |
| 8KXC | 40:57 | | | | 213 | | 53 | | Eastbourne | East Sussex League | 16 Jan 22 |
| 8KXC | 45:06 | | | | 150 | | 33 | | Whitbread Hollow | East Sussex League | 6 Feb 22 |
| HM | 1:42:06 | | | 1:42:35 | 333 | | 44 | | St Leonards-on-Sea | Hastings Half Marathon | 20 Mar 22 |
| HM | 1:46:55 | | | 1:47:33 | 149 | | 26 | | Eastbourne | Eastbourne Half Marathon | 6 Mar 22 |
| 2021 SEN RunWednesdays |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:18 | | | | 28 | | 3 | 1 | Eastbourne | Eastbourne parkrun # 452 | 6 Nov 21 |
| parkrun | 22:47 | | | | 40 | | | 1 | Eastbourne | Eastbourne parkrun # 439 | 7 Aug 21 |
| parkrun | 22:58 | | | | 41 | | | 1 | Eastbourne | Eastbourne parkrun # 451 | 30 Oct 21 |
| parkrun | 23:12 | | | | 61 | | | 1 | Eastbourne | Eastbourne parkrun # 454 | 20 Nov 21 |
| parkrun | 23:24 | | | | 64 | | | | Eastbourne | Eastbourne parkrun # 459 | 25 Dec 21 |
| parkrun | 23:27 | | | | 45 | | | | Eastbourne | Eastbourne parkrun # 449 | 16 Oct 21 |
| parkrun | 23:53 | | | | 64 | | | | Eastbourne | Eastbourne parkrun # 442 | 28 Aug 21 |
| parkrun | 24:16 | | | | 62 | | | | Eastbourne | Eastbourne parkrun # 444 | 11 Sep 21 |
| parkrun | 24:29 | | | | 81 | | | | Eastbourne | Eastbourne parkrun # 440 | 14 Aug 21 |
| parkrun | 24:51 | | | | 44 | | | | Eastbourne | Eastbourne parkrun # 446 | 25 Sep 21 |
| parkrun | 24:53 | | | | 71 | | | | Eastbourne | Eastbourne parkrun # 443 | 4 Sep 21 |
| parkrun | 25:49 | | | | 18 | | | 1 | Land’s End | Land's End parkrun # 31 | 23 Oct 21 |
| parkrun | 25:56 | | | | 120 | | | | Eastbourne | Eastbourne parkrun # 448 | 9 Oct 21 |
| parkrun | 25:58 | | | | 107 | | | 1 | Eastbourne | Eastbourne parkrun # 441 | 21 Aug 21 |
| parkrun | 28:19 | | | | 289 | | | | Mile End | Mile End parkrun # 432 | 2 Oct 21 |
| 5MXC | 39:27 | | | | 119 | | 20 | | Wadhurst | East Sussex League | 28 Nov 21 |
| Mar | 3:42:56 | c | | | 8381 | | 1788 | | London | Virgin Money London Marathon | 3 Oct 21 |
| 6H | 28.158 | | | | 41 | | 21 | | Arlington | Bates Green Gallop | 5 Sep 21 |
| 2019 SEN RunWednesdays |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KNAD | 22:21 | | | | 68 | | 13 | | East Hoathly | Kings Head Canter 5K | 26 Aug 19 |
| parkrun | 21:35 | | | | 43 | | | 1 | Southsea | Southsea parkrun # 286 | 2 Mar 19 |
| parkrun | 22:19 | | | | 38 | | 3 | 1 | Eastbourne | Eastbourne parkrun # 401 | 20 Jul 19 |
| parkrun | 22:52 | | | | 64 | | | 1 | Eastbourne | Eastbourne parkrun # 412 | 5 Oct 19 |
| parkrun | 24:02 | | | | 100 | | | | Whitstable | Whitstable parkrun # 451 | 20 Apr 19 |
| parkrun | 24:21 | | | | 98 | | | | Eastbourne | Eastbourne parkrun # 403 | 3 Aug 19 |
| parkrun | 24:52 | | | | 113 | | | 1 | Eastbourne | Eastbourne parkrun # 409 | 14 Sep 19 |
| parkrun | 26:11 | | | | 34 | | | 1 | Gloucester North | Gloucester North parkrun # 190 | 6 Jul 19 |
| parkrun | 28:06 | | | | 160 | | | | Eastbourne | Eastbourne parkrun # 407 | 31 Aug 19 |
| parkrun | 36:04 | | | | 263 | | | | Eastbourne | Eastbourne parkrun # 411 | 28 Sep 19 |
| 5MXC | 39:37 | | | | 83 | | 7 | | Ashdown Forest | East Sussex League | 13 Oct 19 |
| 5MXC | 39:44 | | | | 134 | | 18 | | Ashdown Forest | East Sussex League | 13 Jan 19 |
| 5MXC | 39:45 | | | | 73 | | 8 | | Pett | East Sussex League | 10 Mar 19 |
| 5MXC | 41:50 | | | | 97 | | 15 | | New Place | East Sussex League | 15 Dec 19 |
| 5.5MXC | 45:40 | | | | 115 | | 15 | | Heathfield | East Sussex League | 3 Feb 19 |
| 10KMT | 46:33 | | | | 15 | | 5 | | Eastbourne | Decoy Dash 10K | 17 Aug 19 |
| HM | 1:40:31 | | | 1:40:48 | 95 | | 9 | | Eastbourne | Eastbourne Half Marathon | 3 Mar 19 |
| 2018 U23 RunWednesdays |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 40:45 | | | | 200 | | 51 | | Warren Hill | East Sussex League | 16 Dec 18 |
| 8.7KXC | 44:44 | | | | 139 | | 25 | | Lewes | East Sussex League | 14 Jan 18 |
| 10MMT | 80:15 | | | 80:22 | 63 | | 9 | | Goudhurst | Bedgebury Forest 10 | 4 Feb 18 |
| HM | 2:06:47 | | | 2:07:44 | 1394 | | 326 | | St Leonards On Sea | Hastings Half Marathon | 18 Mar 18 |
| 2017 U23 RunWednesdays |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:39 | | | | 81 | | | | Eastbourne | Eastbourne parkrun # 270 | 28 Jan 17 |
| parkrun | 24:11 | | | | 124 | | | 1 | Basingstoke | Basingstoke parkrun # 484 | 10 Jun 17 |
| 2016 U23 RunWednesdays |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.97K | 23:50 | | | | 108 | | 23 | | East Hoathly | Kings Head Canter 4.97K | 29 Aug 16 |