| 2025 V40 Dacorum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 1:41:53 | | | 1:45:35 | 859 | | 352 | 120 | St Albans | Fred Hughes 10 | 19 Jan 25 |
| HM | 2:28:31 | | | 2:28:49 | 129 | | 33 | 9 | Buckingham | Buckingham Half Marathon | 11 May 25 |
| 2024 V40 Dacorum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 60:33 | | | 61:12 | 325 | | 138 | 33 | St Albans | St Albans Summer Solstice 10K | 20 Jun 24 |
| 10K | 62:06 | | | 66:46 | 608 | | 249 | 53 | St Albans | St Albans 10K | 29 Mar 24 |
| 10MMT | 1:45:09 | | | 1:45:13 | 175 | | 79 | 30 | Milton Keynes | Twin Lakes 10 / 20 | 24 Mar 24 |
| HM | 2:23:06 | | | 2:23:57 | 329 | | 94 | 27 | Stevenage | Stevenage Half Marathon / Marathon | 20 Oct 24 |
| HMMT | 3:18:14 | | | 3:18:28 | 142 | | 56 | 20 | Sparsholt Firs | White Horse Gallop Half Marathon | 28 Jul 24 |
| 2023 V40 Dacorum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 28:01 | | | 28:21 | 214 | | 69 | 15 | Hatfield | Hatfield Midweek 5K Series | 30 Aug 23 |
| 5M | 48:50 | | | | 203 | | 70 | | Chesham | Pednor 5 | 1 May 23 |
| 2022 V40 Dacorum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 27:21 | | | 27:24 | 12 | | 4 | 2 | Windsor | Thames Valley Spring Lake Runs | 9 Apr 22 |
| 5K | 27:35 | | | 27:44 | 176 | | 62 | 14 | Waddesdon | Waddesdon Manor Summer 5K | 20 Jul 22 |
| 7.2KXC | 46:49 | | | | 299 | | | 58 | Milton Keynes | Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) | 12 Nov 22 |
| 5M | 47:01 | | | 47:17 | 479 | | 162 | 70 | Marlow | Marlow 5 | 8 May 22 |
| 10K | 56:22 | | | 56:52 | 262 | | 79 | 21 | St Albans | St Albans Summer Solstice 10K | 21 Jun 22 |
| 10K | 58:05 | | | 58:44 | 407 | | 124 | 38 | St Albans | St Albans 10K | 15 Apr 22 |
| 10M | 98:10 | | | 99:58 | 652 | | 281 | 95 | St Albans | Fred Hughes 10 | 23 Jan 22 |
| HM | 2:11:33 | | | 2:11:51 | 550 | | 144 | 52 | Berkhamstead | Berkhamsted Half Marathon | 6 Mar 22 |
| HM | 2:14:46 | | | 2:17:41 | 917 | | 207 | 66 | Watford | Watford Half Marathon | 6 Feb 22 |
| HM | 2:16:20 | | | 2:18:22 | 1213 | | 308 | 109 | St Albans | St Albans Half Marathon | 12 Jun 22 |
| Mar | 5:39:12 | c | | | 34149 | | 12842 | 1940 | London | TCS London Marathon | 2 Oct 22 |
| 7H | 8.3 | | | | | | 8 | | Windsor | Decade Dash - 10's 7 Hour Challenge | 17 Mar 22 |
| 2021 V35 Dacorum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 27:07 | | | 27:11 | 7 | | 4 | 1 | Windsor | F3 Dorney Lake Run Series | 11 Dec 21 |
| 5.5KXC | 35:33 | | | | 180 | | | 55 | Luton | Chiltern League | 4 Dec 21 |
| 5.8KXC | 36:21 | | | | 177 | | | 51 | Shotover Hill | Chiltern League | 16 Oct 21 |
| 5M | 45:54 | | | 46:36 | 357 | | 122 | 41 | Hatfield | Hatfield 5 | 28 Nov 21 |
| 5M | 48:55 | c | | | 283 | | 97 | 33 | Bovingdon | Hatfield 5 | 9 May 21 |
| 10K | 61:58 | c | | | 278 | | 101 | 30 | St Albans | St Albans 10K | 8 Aug 21 |
| 10K | 62:40 | | | 62:49 | 150 | | 47 | 14 | Weston Turville | Bearbrook Running Club 10K | 1 Aug 21 |
| 10K | 67:47 | c | | | 64 | | 19 | | Hemel Hempstead | Herts Fast 10K / 5K | 18 Jul 21 |
| HM | 2:21:01 | c | | | 7562 | | 2437 | 283 | Greenwich | Vitality Big Half | 22 Aug 21 |
| HM | 2:22:54 | | | 2:23:20 | 310 | | 61 | 11 | Luton | Love Luton Half Marathon | 31 Oct 21 |
| HM | 2:34:24 | c | | | 1449 | | 421 | 150 | St Albans | St Albans Half Marathon | 13 Jun 21 |
| 20MMT | 4:00:30 | | | 4:00:55 | 327 | | 170 | 61 | Milton Keynes | Twin Lakes 20 | 12 Sep 21 |
| Mar | 5:18:27 | c | | | 761 | | 149 | 25 | Milton Keynes | Milton Keynes Marathon | 27 Jun 21 |
| Mar | 5:24:58 | c | | | 437 | | 103 | 42 | Windsor | Dorney Lake Marathon | 3 Apr 21 |
| 2020 V35 Dacorum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 59:26 | c | | | 160 | | 44 | 12 | Hemel Hempstead | Remembrance Run Hertfordshire 10K / 5K | 6 Dec 20 |