Club: Colchester & Tendring/Great Bentley Gender: Male Age Group: V55 County: Essex Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 100 15.87 15.87 200 30.8 30.8 1500 5:13.80 5:13.80 5:24.3 3000 11:55.0 11:55.0 LJ 4.11 4.11 JT800 20.29 20.29 5M 33:17 33:17 33:30 10K 40:54 40:54 43:37 10M 69:33 69:33 79:10 Event PB 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Mar 4:23:34 4:23:34

Performances	Submit
2009 2010 2011 2012 2013 2014 2015 2016 2017
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2017 V55 Colchester & Tendring/Great Bentley
Event	Perf				Pos				Venue	Meeting	Date
5MXC	NT				126			6	Ipswich	53-12 League	22 Jan 17
5MXC	NT				127			5	Great Notley	53-12 League	19 Feb 17
Mar	4:23:34	c			18977			602	London	Virgin London Marathon	23 Apr 17
ZXC	NT				102			4	Writtle	53-12 League	29 Jan 17
2016 V55 Colchester & Tendring/Great Bentley
Event	Perf				Pos				Venue	Meeting	Date
5MXC	NT				80			2	Hadleigh	53-12 League	24 Jan 16
5MXC	NT				157			7	Harwich	53-12 League	4 Dec 16
ZXC	NT				55			2	Springfield	53-12 League	14 Feb 16
ZXC	NT				215			16	Colchester	53-12 League	6 Nov 16
ZXC	NT				119			5	Gosfield	53-12 League	11 Dec 16
2015 V55 Colchester & Tendring/Great Bentley
Event	Perf				Pos				Venue	Meeting	Date
5KL	20:23				4	L1			Harwich	Essex Relay Championships	28 Mar 15
5.3MMT	53:45				5				Witham	Nightmare at the Elms 5.3	1 Dec 15
5.5MMT	68:24				3				Witham	Nightmare at the Elms 5.5	18 Feb 15
ZXC	35:17				49				Colchester	Essex County U13/U15/Veterans' Championships	28 Nov 15
ZXC	NT				84			2	Wherstead	53-12 League	11 Jan 15
ZXC	NT				57			2	Holbecks Park	53-12 League	1 Feb 15
ZXC	NT				111			6	Halstead	53-12 League	6 Dec 15
2014 V50 Colchester & Tendring/Great Bentley
Event	Perf				Pos				Venue	Meeting	Date
6.7MMT	58:58				9				Rayne	Swan Quarter Marathon	16 Mar 14
MarMT	5:04:58				52			3	Nayland	Stour Valley Marathon	15 Jun 14
ZXC	NT				94			2	Tiptree	53-12 League	16 Nov 14
ZXC	NT				74			3	Wrabness	53-12 League	14 Dec 14
2013 V50 Colchester & Tendring/Great Bentley
Event	Perf				Pos				Venue	Meeting	Date
100	15.87				5	2			Chelmsford	Chelmsford Open	30 Mar 13
10KMT	46:26				11			1	Hadleigh	Hadleigh 2012 Legacy 10K	27 Jan 13
QMMT	54:13				20				Rayne	Rayne Quarter Marathon	17 Jul 13
15MMT	1:57:43				76			5	Benfleet	Benfleet 15	20 Jan 13
MarMT	4:06:17				56				Steyning	Steyning Stinger Marathon	3 Mar 13
ZXC	60:48				715				Sunderland	English National Championships	23 Feb 13
ZXC	61:50				84				Hadleigh	Essex County Championships	5 Jan 13
ZXC	72:52				393				Parliament Hill	Southern Championships	16 Feb 13
ZXC	NT				52				Ipswich	53-12 League	13 Jan 13
ZXC	NT				57				Hadleigh	53-12 League	3 Feb 13
ZXC	NT				84				Springfield	53-12 League	3 Nov 13
ZXC	NT				112				Halstead	53-12 League	8 Dec 13
ZFL	55:50				114			12	Hope	Hope Wakes (5.9M/1480ft)	26 Jun 13
ZFL	63:57				69			13	Horton in Ribblesdale	Pen Y Ghent (5.9M/1850ft)	1 Jun 13
2012 V50 Colchester & Tendring/Great Bentley
Event	Perf				Pos				Venue	Meeting	Date
5M	33:17				90			10	Wix	Wix 5 (Inc Essex Champs)	21 Oct 12
5M	34:44				16			4	Great Easton	Great Easton 5	27 May 12
10K	40:54				97			9	Chelmsford	Chelmsford 10K (Inc Essex Champs)	25 Nov 12
10K	43:09				42			18	Dedham	Dedham 10K	23 Sep 12
10K	43:22				95			12	Croxton	Breckland 10K	7 May 12
10M	69:33				48			9	Dunmow	Stebbing Remembrance Day 10	11 Nov 12
ZXC	33:33				16			16	Claybury	Essex County Veterans' Championships	1 Dec 12
ZXC	NT				44				Hylands Park	53-12 League	14 Oct 12
ZXC	NT				47				Harwich	53-12 League	4 Nov 12
ZXC	NT				52				Notley Park	53-12 League	18 Nov 12
ZXC	NT				55				Halstead	53-12 League	9 Dec 12
2011 V50 Colchester & Tendring/Great Bentley
Event	Perf				Pos				Venue	Meeting	Date
200	30.8				3	A			Colchester	East Anglian League	21 Aug 11
1500	5:13.80				6				Chelmsford	Essex County Championships	15 May 11
1500	5:15.69				11				Chelmsford	Chelmsford Open	23 Apr 11
5M	33:30				78			2	Ipswich	Ipswich Jaffa Friday 5	20 May 11
5M	33:33				56			6	Witham	Witham Not The Boxing Day 5	2 May 11
5M	34:00				135			5	Great Bentley	Great Bentley Friday 5	8 Jul 11
5MMT	33:37				43			14	Manningtree	Brantham Friday 5	22 Jul 11
5MMT	34:00				97			7	Bury St Edmunds	Bury 5	24 Jun 11
10M	79:10				66			6	Mersea Island	Mersea Island 10	28 Aug 11
ZXC	34:22				97			5	Braintree	Essex League	8 Oct 11
ZXC	41:54				84			8	Loughton	Essex League	12 Feb 11
ZXC	70:18				106			13	Hadleigh Country Park	Essex County Championships	8 Jan 11
2010 V50 Colchester & Tendring/Great Bentley
Event	Perf				Pos				Venue	Meeting	Date
3000	11:55.0				2	A			Chelmsford	East Anglian League	16 May 10
3000	12:02.0				13				Barking	Havering Mayesbrook Spring Warm Up	11 Apr 10
3000	12:05.1				4	A			Braintree	East Anglian League	8 Aug 10
3000	12:14.4				3	A			Colchester	East Anglian League	4 Jul 10
10K	43:37				68			26	Dedham	Dedham 10K	26 Sep 10
ZXC	32:39				117			15	Colchester	Essex League	30 Oct 10
ZXC	35:34				119			14	Southend	Essex League	13 Nov 10
ZXC	38:44				77			6	Braintree	Essex League	18 Dec 10
ZXC	45:55				24			4	Colchester	Eastern AA Championships	28 Nov 10
ZXC	NT				75				Springfield	53-12 League	24 Oct 10
2009 V45 Colchester & Tendring/Great Bentley
Event	Perf				Pos				Venue	Meeting	Date
1500	5:24.3				2				Colchester	Colchester & Tendring Open	31 Aug 09
LJ	4.11				2				Colchester	Colchester & Tendring Open	31 Aug 09
JT800	20.29				2				Colchester	Colchester & Tendring Open	31 Aug 09

Total Performances: 70

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