| 2025 U23 Western Tempo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:27 | | | | 2 | | | | Riverside | Riverside parkrun # 583 | 26 Apr 25 |
| parkrun | 18:30 | | | | 12 | | | | Durham | Durham parkrun # 588 | 18 Jan 25 |
| parkrun | 22:19 | | | | 63 | | | | Durham | Durham parkrun # 589 | 25 Jan 25 |
| parkrun | 29:09 | | | | 98 | | | | Chippenham Playing Fields, Monmouth | Chippenham Playing Fields, Monmouth parkrun # 131 | 1 Feb 25 |
| 3.16ML | 18:35 | | | | 34 | L03 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 29 Mar 25 |
| 2024 U23 Western Tempo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:52.0 | | | | 1 | | | | Hereford | Herefordshire County One Mile Championships | 4 Sep 24 |
| parkrun | 17:19 | | | | 3 | | | | Hereford | Hereford parkrun # 412 | 13 Apr 24 |
| parkrun | 17:57 | | | | 3 | | | | Hereford | Hereford parkrun # 427 | 27 Jul 24 |
| parkrun | 18:04 | | | | 7 | | | | Durham | Durham parkrun # 572 | 5 Oct 24 |
| parkrun | 18:33 | | | | 1 | | | 1 | Tewkesbury | Tewkesbury parkrun # 334 | 13 Jul 24 |
| parkrun | 19:50 | | | | 49 | | | | Worcester | Worcester parkrun # 638 | 25 Dec 24 |
| parkrun | 20:02 | | | | 3 | | | 1 | Mallards Pike | Mallards Pike parkrun # 187 | 14 Dec 24 |
| 8MMT | 64:14 | | | | 11 | | | | Hereford | Crocodile 8 | 26 May 24 |
| 2023 U23 Western Tempo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:38.69 | | | | 2 | 1 | | | Gloucester | Cheltenham Midsummer Opens | 26 Jul 23 |
| Mile | 4:43.11 | | | | 1 | 2 | | | Jarrow | North East Grand Prix | 14 Jun 23 |
| Mile | 4:53.6 | | | | 2 | 1 | | | Hereford | Herefordshire County 1 Mile Championships 2023 | 30 Aug 23 |
| 3000 | 9:29.49 | | | | 5 | 1 | | | Gloucester | Cheltenham Midsummer Opens | 12 Jul 23 |
| 5K | 16:31 | | | 16:33 | 13 | | | | Leeds | Even Splits Leeds 5K Series | 22 Feb 23 |
| 5K | 16:35 | | | 16:35 | 2 | | | | Leeds | Even Splits Leeds 5K Series | 21 Jun 23 |
| parkrun | 17:04 | | | | 1 | | | 1 | Durham | Durham parkrun # 505 | 13 May 23 |
| parkrun | 17:12 | | | | 2 | | | | Durham | Durham parkrun # 495 | 4 Mar 23 |
| parkrun | 17:24 | | | | 2 | | | 1 | Durham | Durham parkrun # 514 | 22 Jul 23 |
| parkrun | 17:59 | | | | 2 | | | | Durham | Durham parkrun # 492 | 11 Feb 23 |
| parkrun | 18:40 | | | | 10 | | | | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 228 | 5 Aug 23 |
| parkrun | 18:47 | | | | 1 | | | 1 | Newent | Newent parkrun # 456 | 1 Jul 23 |
| parkrun | 18:49 | | | | 4 | | | 1 | Durham | Durham parkrun # 493 | 18 Feb 23 |
| parkrun | 19:11 | | | | 6 | | | | Durham | Durham parkrun # 494 | 25 Feb 23 |
| parkrun | 20:14 | | | | 18 | | | | Durham | Durham parkrun # 489 | 14 Jan 23 |
| parkrun | 21:40 | | | | 19 | | | | Hereford | Hereford parkrun # 358 | 25 Mar 23 |
| parkrun | 21:44 | | | | 47 | | | | Long Eaton | Long Eaton parkrun # 321 | 18 Mar 23 |
| parkrun | 22:08 | | | | 54 | | | | Durham | Durham parkrun # 504 | 6 May 23 |
| parkrun | 23:10 | | | | 20 | | | 1 | Hereford | Hereford parkrun # 347 | 7 Jan 23 |
| parkrun | 23:56 | | | | 64 | | | | Durham | Durham parkrun # 502 | 22 Apr 23 |
| parkrun | 25:05 | | | | 35 | | | | Nobles | Nobles parkrun # 227 | 8 Apr 23 |
| 3.16ML | 16:57 | | | | 8 | L07 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 1 Apr 23 |
| 5.88KL | 20:00 | | | | 48 | L02 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 23 Sep 23 |
| 10K | 34:53 | | | 34:57 | 54 | | | | Cardiff | Cardiff 10K | 3 Sep 23 |
| 10K | 39:31 | | | | 35 | | | | Hereford | Hereford Couriers Christmas 10K | 28 Dec 23 |
| 10KMT | 36:27 | | | | 1 | | | | Gloucester | Pendock Spring Chicken 10K | 26 Mar 23 |
| 2022 U20 Western Tempo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:54.28 | | | | 1 | 2 | | | Cheltenham | Cheltenham Midsummer Open | 27 Jul 22 |
| 5K | 16:47 | | | | 6 | | | 2 | Hereford | The Jon Ward Hereford 5K | 14 Aug 22 |
| 5K | 17:11 | | | | 5 | | | 2 | Leominster | Leominster Runners 5K | 15 Apr 22 |
| parkrun | 17:23 | | | | 7 | | | 1 | Bushy Park | Bushy Park parkrun # 890 | 20 Aug 22 |
| parkrun | 17:40 | | | | 13 | | | | Durham | Durham parkrun # 440 | 22 Jan 22 |
| parkrun | 17:47 | | | | 1 | | | 1 | Osterley | Osterley parkrun # 370 | 9 Apr 22 |
| parkrun | 17:57 | | | | 4 | | | 1 | Hereford | Hereford parkrun # 323 | 23 Jul 22 |
| parkrun | 18:17 | | | | 15 | | | | Durham | Durham parkrun # 456 | 14 May 22 |
| parkrun | 18:23 | | | | 6 | | | | Durham | Durham parkrun # 441 | 29 Jan 22 |
| parkrun | 18:23 | | | | 5 | | | 1 | Hereford | Hereford parkrun # 325 | 6 Aug 22 |
| parkrun | 18:32 | | | | 2 | | | 1 | Ludlow | Ludlow parkrun # 240 | 2 Apr 22 |
| parkrun | 18:40 | | | | 6 | | | | Durham | Durham parkrun # 446 | 5 Mar 22 |
| parkrun | 18:47 | | | | 8 | | | | Durham | Durham parkrun # 445 | 26 Feb 22 |
| parkrun | 18:51 | | | | 5 | | | | Rising Sun | Rising Sun parkrun # 234 | 18 Jun 22 |
| parkrun | 18:53 | | | | 6 | | | 1 | Jubilee | Jubilee parkrun # 60 | 4 Jun 22 |
| parkrun | 19:01 | | | | 11 | | | | Durham | Durham parkrun # 474 | 1 Oct 22 |
| parkrun | 19:08 | | | | 9 | | | 1 | Hereford | Hereford parkrun # 344 | 24 Dec 22 |
| parkrun | 19:18 | | | | 4 | | | 1 | Stewart | Stewart parkrun # 466 | 19 Nov 22 |
| parkrun | 20:16 | | | | 9 | | | 1 | Abingdon | Abingdon parkrun # 482 | 13 Aug 22 |
| parkrun | 23:01 | | | | 71 | | | | Cheltenham | Cheltenham parkrun # 447 | 31 Dec 22 |
| parkrun | 24:09 | | | | 25 | | | 1 | Hereford | Hereford parkrun # 345 | 25 Dec 22 |
| parkrun | 24:40 | | | | 44 | | | | Zuiderpark, NED | Zuiderpark parkrun # 50 | 15 Oct 22 |
| 5.88KL | 20:18 | | | | 38 | L3 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 24 Sep 22 |
| 5.38ML | 31:39 | | | | 40 | L1 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 26 Mar 22 |
| 10K | 40:54 | | | 40:56 | 60 | | | | Worcester | Worcester City 10K | 4 Sep 22 |
| 10KMT | 37:14 | | | | 14 | | | 2 | Hereford | Hereford Couriers Christmas 10K | 28 Dec 22 |
| HM | 77:12 | | | 77:41 | 83 | | | | Amsterdam, NED | Mizuno Half Marathon | 16 Oct 22 |
| 2021 U20 Western Tempo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:01 | c | | | 43 | | | 6 | Hereford | Hereford Couriers 5K Series | 2 Jun 21 |
| 5K | 17:04 | c | | | 53 | | | | Hereford | Hereford Couriers 5K Series | 5 May 21 |
| 5K | 17:21 | c | | | 79 | 1 | | | Hereford | Hereford Couriers 5K Series | 7 Apr 21 |
| parkrun | 18:00 | | | | 5 | | | 1 | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 139 | 25 Sep 21 |
| parkrun | 18:39 | | | | 8 | | | | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 136 | 4 Sep 21 |
| parkrun | 18:59 | | | | 11 | | | 1 | Durham | Durham parkrun # 429 | 16 Oct 21 |
| parkrun | 20:02 | | | | 11 | | | 1 | Hereford | Hereford parkrun # 272 | 31 Jul 21 |
| parkrun | 20:09 | | | | 37 | | | | Durham | Durham parkrun # 430 | 23 Oct 21 |
| parkrun | 20:59 | | | | 3 | | | 1 | Whinlatter Forest | Whinlatter Forest parkrun # 108 | 24 Jul 21 |
| parkrun | 21:01 | | | | 15 | | | 1 | Ross-on-Wye | Ross-on-Wye parkrun # 24 | 28 Aug 21 |
| parkrun | 21:34 | | | | 34 | | | | Worcester | Worcester parkrun # 485 | 25 Dec 21 |
| parkrun | 22:44 | | | | 73 | | | | Durham | Durham parkrun # 434 | 20 Nov 21 |
| parkrun | 22:47 | | | | 34 | | | | Hereford | Hereford parkrun # 278 | 11 Sep 21 |
| 10KMT | 38:01 | | | | 19 | | | 1 | Hereford | Hereford Couriers Christmas 10K | 28 Dec 21 |
| 2020 U20 Western Tempo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:19 | | | | 2 | | | 1 | Hereford | Hereford parkrun # 267 | 15 Feb 20 |
| parkrun | 18:25 | | | | 15 | | | | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 122 | 1 Jan 20 |
| parkrun | 18:28 | | | | 7 | | | | Cheltenham | Cheltenham parkrun # 368 | 22 Feb 20 |
| parkrun | 19:17 | | | | 2 | | | 1 | Newent | Newent parkrun # 358 | 7 Mar 20 |
| parkrun | 27:40 | | | | 57 | | | 1 | Mallards Pike | Mallards Pike parkrun # 16 | 4 Jan 20 |
| 6.7KXC | 24:21 | | | | 201 | | | | Sefton Park | New Balance ESAA English Schools' Championships | 14 Mar 20 |
| 10KMT | 36:38 | | | 36:41 | 11 | | | 2 | Hereford | Hereford Couriers Christmas 10K | 28 Dec 20 |
| 2019 U17 Western Tempo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:06 | | | | 5 | | | 1 | Oxford | Oxford parkrun # 374 | 23 Feb 19 |
| parkrun | 18:06 | | | | 6 | | | | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 95 | 4 May 19 |
| parkrun | 18:20 | | | | 10 | | | 1 | Kingsbury Water | Kingsbury Water parkrun # 295 | 13 Apr 19 |
| parkrun | 18:24 | | | | 3 | | | 1 | Hereford | Hereford parkrun # 223 | 23 Mar 19 |
| parkrun | 18:29 | | | | 12 | | | 1 | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 110 | 7 Sep 19 |
| parkrun | 18:36 | | | | 6 | | | 1 | Barnstaple | Barnstaple parkrun # 362 | 28 Dec 19 |
| parkrun | 18:55 | | | | 3 | | | 1 | Hereford | Hereford parkrun # 230 | 11 May 19 |
| parkrun | 19:12 | | | | 1 | | | 1 | Newent | Newent parkrun # 318 | 1 Jun 19 |
| parkrun | 19:16 | | | | 2 | | | 1 | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 78 | 5 Jan 19 |
| parkrun | 19:25 | | | | 12 | | | 1 | Worcester | Worcester parkrun # 410 | 16 Mar 19 |
| parkrun | 19:36 | | | | 1 | | | 1 | Newent | Newent parkrun # 310 | 6 Apr 19 |
| parkrun | 19:43 | | | | 6 | | | | Worcester | Worcester parkrun # 419 | 18 May 19 |
| parkrun | 20:01 | | | | 8 | | | 1 | Hereford | Hereford parkrun # 255 | 9 Nov 19 |
| parkrun | 20:09 | | | | 6 | | | | Rouen, FRA | Rouen parkrun # 106 | 20 Jul 19 |
| parkrun | 20:32 | | | | 16 | | | | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 98 | 25 May 19 |
| parkrun | 20:37 | | | | 6 | | | 1 | Ross-on-Wye | Ross-on-Wye parkrun # 5 | 31 Aug 19 |
| parkrun | 20:39 | | | | 38 | | | | Worcester | Worcester parkrun # 451 | 25 Dec 19 |
| parkrun | 21:08 | | | | 4 | | | 1 | Newent | Newent parkrun # 300 | 26 Jan 19 |
| parkrun | 22:41 | | | | 36 | | | | Gloucester City | Gloucester City parkrun # 84 | 30 Nov 19 |
| parkrun | 27:36 | | | | 70 | | | 1 | Hereford | Hereford parkrun # 234 | 8 Jun 19 |
| parkrun | 29:05 | | | | 317 | | | | Cheltenham | Cheltenham parkrun # 331 | 22 Jun 19 |
| 2018 U17 Western Tempo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:51 | | | | 2 | | | 1 | Hereford | Hereford parkrun # 209 | 8 Dec 18 |
| parkrun | 18:59 | | | | 3 | | | 1 | Hereford | Hereford parkrun # 204 | 3 Nov 18 |
| parkrun | 19:06 | | | | 7 | | | | Tewkesbury | Tewkesbury parkrun # 145 | 4 Aug 18 |
| parkrun | 19:12 | | | | 3 | | | 1 | Hereford | Hereford parkrun # 166 | 13 Jan 18 |
| parkrun | 19:40 | | | | 3 | | | | Forest of Dean | Forest of Dean parkrun # 454 | 27 Oct 18 |
| parkrun | 19:42 | | | | 8 | | | | Cheltenham | Cheltenham parkrun # 264 | 10 Mar 18 |
| parkrun | 19:59 | | | | 3 | | | 1 | Hereford | Hereford parkrun # 173 | 17 Mar 18 |
| parkrun | 20:06 | | | | 2 | | | 1 | Newent | Newent parkrun # 265 | 19 May 18 |
| parkrun | 20:15 | | | | 8 | | | | Forest of Dean | Forest of Dean parkrun # 446 | 1 Sep 18 |
| parkrun | 20:18 | | | | 2 | | | 1 | Newent | Newent parkrun # 247 | 6 Jan 18 |
| parkrun | 21:15 | | | | 10 | | | 1 | Hereford | Hereford parkrun # 181 | 12 May 18 |
| 2017 U15 Western Tempo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:47 | | | | 2 | | | 1 | Hereford | Hereford parkrun # 162 | 2 Dec 17 |
| parkrun | 19:17 | | | | 9 | | | 1 | Hereford | Hereford parkrun # 139 | 24 Jun 17 |
| parkrun | 19:56 | | | | 6 | | | 1 | Tewkesbury | Tewkesbury parkrun # 87 | 6 May 17 |
| parkrun | 20:03 | | | | 2 | | | 1 | Newent | Newent parkrun # 234 | 16 Sep 17 |
| parkrun | 20:36 | | | | 4 | | | | Newent | Newent parkrun # 214 | 29 Apr 17 |
| parkrun | 20:37 | | | | 8 | | | 1 | Hereford | Hereford parkrun # 117 | 14 Jan 17 |
| parkrun | 20:45 | | | | 3 | | | 1 | Newent | Newent parkrun # 246 | 23 Dec 17 |
| parkrun | 20:51 | | | | 16 | | | | Hereford | Hereford parkrun # 135 | 27 May 17 |
| parkrun | 21:07 | | | | 5 | | | 1 | Newent | Newent parkrun # 242 | 11 Nov 17 |
| parkrun | 28:07 | | | | 265 | | | | Ashton Court | Ashton Court parkrun # 298 | 25 Mar 17 |
| parkrun | 29:38 | | | | 45 | | | | Newent | Newent parkrun # 233 | 9 Sep 17 |
| 2016 U15 Western Tempo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:47 | | | | 3 | | | | Newent | Newent parkrun # 177 | 30 Jul 16 |
| parkrun | 20:58 | | | | 12 | | | 1 | Hereford | Hereford parkrun # 115 | 31 Dec 16 |
| parkrun | 21:10 | | | | 7 | | | 1 | Hereford | Hereford parkrun # 81 | 30 Apr 16 |
| parkrun | 21:24 | | | | 6 | | | | Newent | Newent parkrun # 189 | 22 Oct 16 |
| parkrun | 21:53 | | | | 6 | | | 1 | Newent | Newent parkrun # 150 | 16 Jan 16 |
| parkrun | 22:26 | | | | 3 | | | | Newent | Newent parkrun # 157 | 5 Mar 16 |
| parkrun | 22:50 | | | | 7 | | | | Newent | Newent parkrun # 168 | 28 May 16 |
| 2015 U13 Western Tempo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:54 | | | | 10 | | | | Newent | Newent parkrun # 145 | 28 Nov 15 |
| parkrun | 22:04 | | | | 4 | | | 1 | Newent | Newent parkrun # 147 | 19 Dec 15 |
| parkrun | 23:30 | | | | 7 | | | 1 | Newent | Newent parkrun # 141 | 31 Oct 15 |