| 2025 V40 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MMT | 29:03 | | | 29:04 | 6 | | | 2 | Romsey | Romsey Beer 5 | 1 Jun 25 |
| 10K | 37:32 | | | 37:36 | 103 | | | 15 | Eastleigh | Eastleigh 10K | 23 Mar 25 |
| 10K | 37:39 | | | 37:41 | 131 | | | 24 | Stubbington | Stubbington 10K | 12 Jan 25 |
| 10M | 62:47 | | | 62:49 | 20 | | | 4 | Alton | Alton 10 | 11 May 25 |
| HM | 82:18 | | | 82:36 | 18 | | | 5 | Southampton | ABP Southampton Half Marathon | 6 Apr 25 |
| 2024 V40 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 32:27 | | | 32:27 | 28 | | | 10 | Romsey | Romsey Beer 5 | 2 Jun 24 |
| 10K | 39:08 | | | 39:09 | 187 | | | 38 | Eastleigh | Eastleigh 10K | 24 Mar 24 |
| 10K | 45:00 | | | 45:23 | 263 | | | 59 | Southampton | Lordshill 10K | 7 Jul 24 |
| 2023 V35 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 29:44 | | | 29:45 | 10 | | | 8 | Romsey | Romsey Beer 5 | 4 Jun 23 |
| 10K | 36:24 | | | 36:27 | 45 | | | | Stubbington | Stubbington 10K | 8 Jan 23 |
| 10K | 36:24 | | | 36:27 | 121 | | | | Eastleigh | Eastleigh 10K | 19 Mar 23 |
| 10M | 60:31 | | | 60:33 | 14 | | | | Alton | Alton 10 | 14 May 23 |
| HM | 83:08 | | | 83:09 | 21 | | | | Southampton | ABP Southampton Half Marathon | 2 Apr 23 |
| HM | 88:47 | | | 88:50 | 19 | | | 5 | Winchester | Winchester Half Marathon | 24 Sep 23 |
| 2022 V35 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.78 | | | | - | ns | | | Winchester | Southern Athletics League Division 1 | 13 Aug 22 |
| 1500 | 4:41.7 | | | | 6 | | | | Southampton | Southern Counties Veterans League - Hampshire | 20 Jun 22 |
| 3000 | 9:57.63 | | | | 6 | 1 | | | Watford | Watford Open Graded Meeting | 4 May 22 |
| 3000 | 10:07.04 | | | | 9 | | | | Winchester | Winchester ADAC Spring Evening Open | 18 May 22 |
| 5K | 17:24 | | | | 20 | | | 2 | Portsmouth | Lakeside 5K Series | 25 May 22 |
| parkrun | 17:44 | | | | 5 | | | 1 | Southampton | Southampton parkrun # 473 | 25 Dec 22 |
| 4.3MXC | NT | | | | 32 | | | | Ashurst | CC6 League | 13 Feb 22 |
| 5M | 28:53 | | | 28:53 | 3 | | | | Romsey | Romsey Beer 5 | 5 Jun 22 |
| 10K | 36:53 | | | 36:55 | 27 | | | | Southampton | Southampton AC Netley 10K | 15 May 22 |
| 10K | 36:55 | | | 36:57 | 141 | | | | Eastleigh | Eastleigh 10K | 20 Mar 22 |
| 10M | 62:21 | | | 62:24 | 23 | | | | Alton | Alton 10 | 8 May 22 |
| HM | 79:18 | | | 79:18 | 4 | | | | Winchester | Winchester 10K / Half Marathon | 25 Sep 22 |
| HM | 80:42 | | | 80:44 | 55 | | | | Gosport | Gosport Half Marathon | 20 Nov 22 |
| HM | 82:20 | | | 82:25 | 21 | | | | Southampton | ABP Southampton Half Marathon | 24 Apr 22 |
| 2021 V35 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:54.0 | | | | 18 | 2 | | | Aldershot | Aldershot, Farnham & District Open 6 | 25 Aug 21 |
| 3000 | 9:55.67 | | | | 1 | 1 | | | Aldershot | Aldershot, Farnham & District Open | 4 Aug 21 |
| 3000 | 9:56.54 | | | | 8 | 1 | | | Watford | Watford Open Graded Meeting | 11 Aug 21 |
| 3000 | 10:10.12 | | | | 2 | ns | | | Portsmouth | Southern Athletics League - Hampshire | 11 Jul 21 |
| 3000 | 10:20.34 | | | | 9 | B | | | Aldershot | Aldershot, Farnham & District Open | 7 Jul 21 |
| 5000 | 18:03.40 | | | | 2 | 1 | | | Southampton | Southampton AC Summer Endurance Track Open | 28 Jul 21 |
| parkrun | 18:17 | | | | 8 | | | | Southampton | Southampton parkrun # 412 | 23 Oct 21 |
| 9.1KXC | 38:01 | | | | 99 | | | | Aldershot | Alton Sports Hampshire League | 4 Dec 21 |
| HM | 81:02 | | | 81:04 | 56 | | | | Gosport | Gosport Half Marathon | 21 Nov 21 |
| HM | 81:41 | | | 81:42 | 10 | | | | Winchester | Winchester Half Marathon | 19 Sep 21 |
| HM | 83:20 | | | 83:25 | 24 | | | | Southampton | ABP Southampton Half Marathon | 5 Sep 21 |
| ZXC | NT | | | | 36 | | | | IBM Hursley | RR10 | 18 Aug 21 |
| ZXC | NT | | | | 18 | | | | Manor Farm | CC6 League | 14 Nov 21 |