| 2025 U23 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 87.64 | | | | 4 | | | | Swansea | Swansea Harriers Neal Merry Open Meeting | 5 Apr 25 |
| 800 | 3:13.91 | | | | 7 | | | | Yeovil | National Athletics League Championship - West | 31 May 25 |
| 800 | 3:16.78 | | | | 4 | | | | Aberdare | Welsh Schools Championships | 5 Jul 25 |
| 800 | 3:25.00 | | | | 8 | | | | Swansea | Swansea Harriers Neal Merry Open Meeting | 5 Apr 25 |
| 1500 | 5:21.12 | | | | 3 | | | | Yeovil | National Athletics League Championship - West | 31 May 25 |
| 1500 | 6:29.50 | | | | 4 | | | | Aberdare | Welsh Schools Championships | 5 Jul 25 |
| 1500 | 6:37.8 | | | | 5 | | | | Swansea | West Wales Regional Athletics Championships | 10 May 25 |
| 3000 | 14:10.14 | | | | 14 | | | | Swansea | Swansea Harriers Neal Merry Open Meeting | 5 Apr 25 |
| 4.83KXC | 25:47 | | | | 21 | | | | Brecon | Welsh Schools National Championships | 19 Feb 25 |
| parkrun | 24:16 | | | | 144 | | | | Swansea Bay | Swansea Bay parkrun # 415 | 28 Jun 25 |
| parkrun | 24:16 | | | | 118 | | | 1 | Swansea Bay | Swansea Bay parkrun # 416 | 12 Jul 25 |
| parkrun | 24:18 | | | | 183 | | | 1 | Swansea Bay | Swansea Bay parkrun # 409 | 17 May 25 |
| parkrun | 24:37 | | | | 173 | | | 1 | Swansea Bay | Swansea Bay parkrun # 404 | 15 Mar 25 |
| parkrun | 24:39 | | | | 153 | | | 1 | Swansea Bay | Swansea Bay parkrun # 414 | 21 Jun 25 |
| parkrun | 24:55 | | | | 151 | | | 1 | Swansea Bay | Swansea Bay parkrun # 407 | 26 Apr 25 |
| parkrun | 24:55 | | | | 175 | | | 1 | Swansea Bay | Swansea Bay parkrun # 410 | 24 May 25 |
| parkrun | 24:59 | | | | 166 | | | 1 | Swansea Bay | Swansea Bay parkrun # 413 | 14 Jun 25 |
| parkrun | 25:41 | | | | 232 | | | 1 | Swansea Bay | Swansea Bay parkrun # 401 | 22 Feb 25 |
| parkrun | 25:42 | | | | 243 | | | | Swansea Bay | Swansea Bay parkrun # 406 | 29 Mar 25 |
| parkrun | 25:59 | | | | 188 | | | 1 | Swansea Bay | Swansea Bay parkrun # 402 | 1 Mar 25 |
| parkrun | 26:10 | | | | 214 | | | | Swansea Bay | Swansea Bay parkrun # 397 | 25 Jan 25 |
| parkrun | 27:17 | | | | 278 | | | | Swansea Bay | Swansea Bay parkrun # 398 | 1 Feb 25 |
| parkrun | 27:46 | | | | 265 | | | 1 | Swansea Bay | Swansea Bay parkrun # 394 | 4 Jan 25 |
| parkrun | 27:49 | | | | 279 | | | | Swansea Bay | Swansea Bay parkrun # 396 | 18 Jan 25 |
| HM | 2:04:03 | | | 2:11:35 | 3083 | | 797 | | Swansea | Swansea University Half Marathon | 8 Jun 25 |
| HM | 2:11:59 | | | 2:12:38 | 889 | | 245 | | Llanelli | Llanelli Half Marathon | 16 Feb 25 |
| 2024 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 88.58 | | | | 2 | | | | Swansea | Swansea Harriers Open Meeting | 7 Apr 24 |
| 400 | 92.6 | | | | 5 | A | | | Aberdare | UK Youth Development League Upper - Midlands Premier S/W | 28 Apr 24 |
| 400 | 93.30 | | | | 5 | A | | | Newport | UK Youth Development League Upper - Midlands Premier S/W | 30 Jun 24 |
| 400 | 95.12 | | | | 7 | | | | Swansea | Welsh Athletics U13, U17 & U20 Championships | 10 Aug 24 |
| 400 | 1:41.58 | | | | 4 | A | | | Yate | UK Youth Development League Upper - Midlands Premier S/W | 26 May 24 |
| 800 | 3:13.54 | | | | 4 | | | | Swansea | Swansea Harriers Open Meeting | 7 Apr 24 |
| 800 | 3:30.68 | | | | 5 | A | | | Newport | UK Youth Development League Upper - Midlands Premier S/W | 30 Jun 24 |
| 800 | 3:32.9 | | | | 2 | B | | | Aberdare | UK Youth Development League Upper - Midlands Premier S/W | 28 Apr 24 |
| 800 | 3:36.62 | | | | 3 | | | | Swansea | Welsh Athletics U13, U17 & U20 Championships | 11 Aug 24 |
| 1500 | 6:56.71 | | | | 4 | A | | | Newport | UK Youth Development League Upper - Midlands Premier S/W | 30 Jun 24 |
| 1500 | 6:57.03 | | | | 3 | | | | Swansea | Welsh Athletics U13, U17 & U20 Championships | 10 Aug 24 |
| 1500 | 7:07.1 | | | | 4 | A | | | Aberdare | UK Youth Development League Upper - Midlands Premier S/W | 28 Apr 24 |
| 3000 | 14:13.59 | | | | 3 | A | | | Yate | UK Youth Development League Upper - Midlands Premier S/W | 26 May 24 |
| 3000 | 15:57.72 | | | | 8 | | | | Swansea | Welsh Athletics U13, U17 & U20 Championships | 11 Aug 24 |
| 3.7KXC | 26:28 | | | | 27 | | | 9 | Margam Park | The John H Collins Gwent League | 10 Feb 24 |
| parkrun | 23:55 | | | | 125 | | | 1 | Swansea Bay | Swansea Bay parkrun # 351 | 16 Mar 24 |
| parkrun | 24:00 | | | | 123 | | | 1 | Swansea Bay | Swansea Bay parkrun # 348 | 24 Feb 24 |
| parkrun | 24:02 | | | | 132 | | | 1 | Swansea Bay | Swansea Bay parkrun # 342 | 13 Jan 24 |
| parkrun | 24:32 | | | | 141 | | | 1 | Swansea Bay | Swansea Bay parkrun # 345 | 3 Feb 24 |
| parkrun | 25:02 | | | | 182 | | | 1 | Swansea Bay | Swansea Bay parkrun # 360 | 18 May 24 |
| parkrun | 25:21 | | | | 197 | | | 1 | Swansea Bay | Swansea Bay parkrun # 358 | 4 May 24 |
| parkrun | 25:35 | | | | 178 | | | 1 | Swansea Bay | Swansea Bay parkrun # 359 | 11 May 24 |
| parkrun | 25:39 | | | | 184 | | | | Swansea Bay | Swansea Bay parkrun # 368 | 13 Jul 24 |
| parkrun | 26:10 | | | | 199 | | | | Swansea Bay | Swansea Bay parkrun # 373 | 17 Aug 24 |
| parkrun | 26:47 | | | | 185 | | | | Swansea Bay | Swansea Bay parkrun # 364 | 15 Jun 24 |
| parkrun | 27:00 | | | | 264 | | | | Swansea Bay | Swansea Bay parkrun # 371 | 3 Aug 24 |
| parkrun | 27:00 | | | | 211 | | | | Swansea Bay | Swansea Bay parkrun # 388 | 30 Nov 24 |
| parkrun | 27:14 | | | | 316 | | | 1 | Swansea Bay | Swansea Bay parkrun # 383 | 26 Oct 24 |
| parkrun | 27:20 | | | | 266 | | | | Swansea Bay | Swansea Bay parkrun # 382 | 19 Oct 24 |
| parkrun | 27:22 | | | | 240 | | | 1 | Swansea Bay | Swansea Bay parkrun # 385 | 9 Nov 24 |
| parkrun | 27:40 | | | | 252 | | | 1 | Swansea Bay | Swansea Bay parkrun # 380 | 5 Oct 24 |
| parkrun | 27:42 | | | | 258 | | | 1 | Swansea Bay | Swansea Bay parkrun # 378 | 21 Sep 24 |
| parkrun | 28:02 | | | | 281 | | | 1 | Swansea Bay | Swansea Bay parkrun # 386 | 16 Nov 24 |
| parkrun | 28:14 | | | | 221 | | | 1 | Swansea Bay | Swansea Bay parkrun # 376 | 7 Sep 24 |
| parkrun | 28:32 | | | | 320 | | | | Swansea Bay | Swansea Bay parkrun # 384 | 2 Nov 24 |
| parkrun | 28:32 | | | | 305 | | | | Swansea Bay | Swansea Bay parkrun # 391 | 21 Dec 24 |
| 10K | 57:30 | | | 57:43 | 1357 | | 322 | | Swansea | Admiral Swansea Bay 10K | 15 Sep 24 |
| HM | 1:53:29 | | | 1:55:35 | 1388 | | 235 | | Swansea | Swansea University Half Marathon | 9 Jun 24 |
| HM | 2:00:48 | | | 2:02:07 | 934 | | 207 | | Newport | City of Newport Half Marathon | 3 Mar 24 |
| HM | 2:39:46 | c | | | 13850 | | 5755 | | Greenwich | The Big Half | 1 Sep 24 |
| 2023 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:38.58 | | | | 4 | A | | | Rugby | UK Youth Development League Midlands Regional Final | 30 Jul 23 |
| 3000 | 14:01.51 | | | | 1 | A | | | Aberdare | UK Youth Development League Upper - Midlands Premier South/West | 2 Jul 23 |
| 3000 | 14:49.10 | | | | 3 | A | | | Rugby | UK Youth Development League Midlands Regional Final | 30 Jul 23 |
| 4KXC | 19:37 | | | | 26 | | | 20 | Margam Park | The John H Collins Gwent League | 11 Feb 23 |
| 4.45KXC | 26:11 | | | | 122 | | | 58 | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 4.65KXC | NT | | | | 58 | | | 18 | Pembrey Country Park | The John H Collins Gwent League | 14 Oct 23 |
| parkrun | 23:53 | | | | 162 | | | | Swansea Bay | Swansea Bay parkrun # 305 | 29 Apr 23 |
| parkrun | 23:56 | | | | 117 | | | | Swansea Bay | Swansea Bay parkrun # 322 | 2 Sep 23 |
| parkrun | 23:58 | | | | 107 | | | 1 | Swansea Bay | Swansea Bay parkrun # 297 | 4 Mar 23 |
| parkrun | 24:14 | | | | 134 | | | | Swansea Bay | Swansea Bay parkrun # 325 | 23 Sep 23 |
| parkrun | 24:23 | | | | 108 | | | | Swansea Bay | Swansea Bay parkrun # 301 | 1 Apr 23 |
| parkrun | 24:27 | | | | 165 | | | 1 | Swansea Bay | Swansea Bay parkrun # 334 | 25 Nov 23 |
| parkrun | 24:32 | | | | 153 | | | | Swansea Bay | Swansea Bay parkrun # 304 | 22 Apr 23 |
| parkrun | 24:35 | | | | 149 | | | 1 | Swansea Bay | Swansea Bay parkrun # 300 | 25 Mar 23 |
| parkrun | 24:38 | | | | 181 | | | | Swansea Bay | Swansea Bay parkrun # 327 | 7 Oct 23 |
| parkrun | 24:40 | | | | 105 | | | 1 | Swansea Bay | Swansea Bay parkrun # 337 | 16 Dec 23 |
| parkrun | 24:41 | | | | 166 | | | 1 | Swansea Bay | Swansea Bay parkrun # 328 | 14 Oct 23 |
| parkrun | 24:44 | | | | 113 | | | | Swansea Bay | Swansea Bay parkrun # 330 | 28 Oct 23 |
| parkrun | 24:46 | | | | 168 | | | | Swansea Bay | Swansea Bay parkrun # 309 | 27 May 23 |
| parkrun | 24:47 | | | | 120 | | | | Swansea Bay | Swansea Bay parkrun # 299 | 18 Mar 23 |
| parkrun | 24:48 | | | | 141 | | | | Swansea Bay | Swansea Bay parkrun # 296 | 25 Feb 23 |
| parkrun | 24:49 | | | | 149 | | | 1 | Swansea Bay | Swansea Bay parkrun # 303 | 15 Apr 23 |
| parkrun | 24:50 | | | | 166 | | | | Swansea Bay | Swansea Bay parkrun # 339 | 30 Dec 23 |
| parkrun | 24:54 | | | | 143 | | | 1 | Swansea Bay | Swansea Bay parkrun # 295 | 18 Feb 23 |
| parkrun | 24:54 | | | | 184 | | | 1 | Swansea Bay | Swansea Bay parkrun # 317 | 29 Jul 23 |
| parkrun | 24:57 | | | | 152 | | | | Swansea Bay | Swansea Bay parkrun # 306 | 6 May 23 |
| parkrun | 24:58 | | | | 146 | | | | Swansea Bay | Swansea Bay parkrun # 292 | 28 Jan 23 |
| parkrun | 24:59 | | | | 125 | | | 1 | Swansea Bay | Swansea Bay parkrun # 291 | 21 Jan 23 |
| parkrun | 24:59 | | | | 144 | | | 1 | Swansea Bay | Swansea Bay parkrun # 335 | 2 Dec 23 |
| parkrun | 25:02 | | | | 171 | | | | Swansea Bay | Swansea Bay parkrun # 307 | 13 May 23 |
| parkrun | 25:04 | | | | 168 | | | | Swansea Bay | Swansea Bay parkrun # 310 | 3 Jun 23 |
| parkrun | 25:06 | | | | 164 | | | | Swansea Bay | Swansea Bay parkrun # 314 | 8 Jul 23 |
| parkrun | 25:07 | | | | 118 | | | | Swansea Bay | Swansea Bay parkrun # 289 | 7 Jan 23 |
| parkrun | 25:09 | | | | 153 | | | | Swansea Bay | Swansea Bay parkrun # 312 | 17 Jun 23 |
| parkrun | 25:09 | | | | 127 | | | | Swansea Bay | Swansea Bay parkrun # 319 | 12 Aug 23 |
| parkrun | 25:11 | | | | 104 | | | | Swansea Bay | Swansea Bay parkrun # 316 | 22 Jul 23 |
| parkrun | 25:13 | | | | 130 | | | | Swansea Bay | Swansea Bay parkrun # 315 | 15 Jul 23 |
| parkrun | 25:18 | | | | 163 | | | | Swansea Bay | Swansea Bay parkrun # 329 | 21 Oct 23 |
| parkrun | 25:32 | | | | 144 | | | 1 | Swansea Bay | Swansea Bay parkrun # 323 | 9 Sep 23 |
| parkrun | 25:34 | | | | 169 | | | | Swansea Bay | Swansea Bay parkrun # 290 | 14 Jan 23 |
| parkrun | 25:58 | | | | 137 | | | 1 | Swansea Bay | Swansea Bay parkrun # 298 | 11 Mar 23 |
| parkrun | 26:02 | | | | 128 | | | | Swansea Bay | Swansea Bay parkrun # 318 | 5 Aug 23 |
| parkrun | 26:19 | | | | 270 | | | | Swansea Bay | Swansea Bay parkrun # 321 | 26 Aug 23 |
| 10K | 50:03 | | | 50:21 | 708 | | 128 | 8 | Swansea | Admiral Swansea Bay 10K | 17 Sep 23 |
| HM | 2:05:33 | | | 2:06:49 | 1375 | | 327 | | Swansea | JCP Swansea Half Marathon | 11 Jun 23 |
| HM | 2:08:30 | | | 2:19:27 | 7420 | | 2428 | | Cardiff | Cardiff Half Marathon | 1 Oct 23 |
| 2022 U17 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 58.77 | | | | 5 | 2 | | | Swansea | Swansea Harriers Open Meeting | 3 Apr 22 |
| 800 | 3:14.05 | | | | 8 | | | | Swansea | Swansea Harriers Open Meeting | 3 Apr 22 |
| 3000 | 13:35.52 | | | | 1 | B | | | Swansea | UK Youth Development League Upper Midlands South/West Premier | 29 May 22 |
| parkrun | 23:07 | | | | 105 | | | 1 | Swansea Bay | Swansea Bay parkrun # 275 | 8 Oct 22 |
| parkrun | 23:12 | | | | 83 | | | 1 | Swansea Bay | Swansea Bay parkrun # 280 | 12 Nov 22 |
| parkrun | 23:18 | | | | 69 | | | 1 | Swansea Bay | Swansea Bay parkrun # 276 | 15 Oct 22 |
| parkrun | 23:23 | | | | 92 | | | 1 | Swansea Bay | Swansea Bay parkrun # 239 | 22 Jan 22 |
| parkrun | 23:37 | | | | 63 | | | 1 | Swansea Bay | Swansea Bay parkrun # 238 | 15 Jan 22 |
| parkrun | 23:39 | | | | 81 | | | 1 | Swansea Bay | Swansea Bay parkrun # 274 | 1 Oct 22 |
| parkrun | 23:39 | | | | 67 | | | 1 | Swansea Bay | Swansea Bay parkrun # 279 | 5 Nov 22 |
| parkrun | 23:39 | | | | 78 | | | 1 | Swansea Bay | Swansea Bay parkrun # 283 | 3 Dec 22 |
| parkrun | 23:43 | | | | 101 | | | | Swansea Bay | Swansea Bay parkrun # 270 | 3 Sep 22 |
| parkrun | 23:44 | | | | 89 | | | 1 | Swansea Bay | Swansea Bay parkrun # 260 | 18 Jun 22 |
| parkrun | 23:45 | | | | 104 | | | 1 | Swansea Bay | Swansea Bay parkrun # 265 | 30 Jul 22 |
| parkrun | 23:46 | | | | 90 | | | | Swansea Bay | Swansea Bay parkrun # 278 | 29 Oct 22 |
| parkrun | 23:47 | | | | 106 | | | 1 | Swansea Bay | Swansea Bay parkrun # 266 | 6 Aug 22 |
| parkrun | 23:52 | | | | 85 | | | 1 | Swansea Bay | Swansea Bay parkrun # 242 | 12 Feb 22 |
| parkrun | 23:56 | | | | 80 | | | | Swansea Bay | Swansea Bay parkrun # 284 | 10 Dec 22 |
| parkrun | 24:08 | | | | 132 | | | | Swansea Bay | Swansea Bay parkrun # 271 | 10 Sep 22 |
| parkrun | 24:15 | | | | 91 | | | 1 | Swansea Bay | Swansea Bay parkrun # 240 | 29 Jan 22 |
| parkrun | 24:17 | | | | 120 | | | 1 | Swansea Bay | Swansea Bay parkrun # 245 | 5 Mar 22 |
| parkrun | 24:19 | | | | 88 | | | 1 | Swansea Bay | Swansea Bay parkrun # 259 | 11 Jun 22 |
| parkrun | 24:27 | | | | 160 | | | | Swansea Bay | Swansea Bay parkrun # 269 | 27 Aug 22 |
| parkrun | 24:30 | | | | 110 | | | 1 | Swansea Bay | Swansea Bay parkrun # 241 | 5 Feb 22 |
| parkrun | 24:30 | | | | 115 | | | 1 | Swansea Bay | Swansea Bay parkrun # 244 | 26 Feb 22 |
| parkrun | 24:32 | | | | 99 | | | 1 | Swansea Bay | Swansea Bay parkrun # 262 | 9 Jul 22 |
| parkrun | 24:38 | | | | 112 | | | | Swansea Bay | Swansea Bay parkrun # 287 | 31 Dec 22 |
| parkrun | 24:39 | | | | 111 | | | 1 | Swansea Bay | Swansea Bay parkrun # 249 | 2 Apr 22 |
| parkrun | 24:40 | | | | 100 | | | 1 | Swansea Bay | Swansea Bay parkrun # 246 | 12 Mar 22 |
| parkrun | 24:40 | | | | 129 | | | 1 | Swansea Bay | Swansea Bay parkrun # 256 | 21 May 22 |
| parkrun | 24:48 | | | | 112 | | | 1 | Swansea Bay | Swansea Bay parkrun # 250 | 9 Apr 22 |
| parkrun | 24:48 | | | | 182 | | | | Swansea Bay | Swansea Bay parkrun # 257 | 28 May 22 |
| parkrun | 24:48 | | | | 98 | | | 1 | Swansea Bay | Swansea Bay parkrun # 263 | 16 Jul 22 |
| parkrun | 24:49 | | | | 153 | | | | Swansea Bay | Swansea Bay parkrun # 258 | 4 Jun 22 |
| parkrun | 24:51 | | | | 152 | | | | Swansea Bay | Swansea Bay parkrun # 254 | 7 May 22 |
| parkrun | 24:52 | | | | 133 | | | 1 | Swansea Bay | Swansea Bay parkrun # 252 | 23 Apr 22 |
| parkrun | 24:54 | | | | 123 | | | | Swansea Bay | Swansea Bay parkrun # 282 | 26 Nov 22 |
| parkrun | 25:21 | | | | 138 | | | 1 | Swansea Bay | Swansea Bay parkrun # 261 | 25 Jun 22 |
| parkrun | 25:34 | | | | 175 | | | | Swansea Bay | Swansea Bay parkrun # 255 | 14 May 22 |
| 10K | 48:28 | | | 48:43 | 578 | | 103 | 9 | Swansea | Admiral Swansea Bay 10K | 18 Sep 22 |
| 2021 U17 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:27.51 | | | | 2 | A | | | Aberdare | Youth Development League Upper Midlands South/West A | 25 Jul 21 |
| 4.45KXC | 20:56 | | | | 78 | | | 44 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 4.6KXC | 23:33 | | | | 36 | | | 29 | Brecon | The John H Collins Gwent League | 14 Nov 21 |
| 4.735KXC | 24:04 | | | | 38 | | | 31 | Brecon | Welsh Inter-Regional Championships | 20 Nov 21 |
| parkrun | 23:16 | | | | 92 | | | 1 | Swansea Bay | Swansea Bay parkrun # 237 | 18 Dec 21 |
| parkrun | 23:20 | | | | 92 | | | 1 | Swansea Bay | Swansea Bay parkrun # 231 | 6 Nov 21 |
| parkrun | 23:39 | | | | 67 | | | 1 | Swansea Bay | Swansea Bay parkrun # 235 | 4 Dec 21 |
| parkrun | 23:44 | | | | 85 | | | 1 | Swansea Bay | Swansea Bay parkrun # 232 | 13 Nov 21 |
| parkrun | 23:50 | | | | 83 | | | 1 | Swansea Bay | Swansea Bay parkrun # 227 | 9 Oct 21 |
| parkrun | 24:01 | | | | 79 | | | 1 | Swansea Bay | Swansea Bay parkrun # 230 | 30 Oct 21 |
| parkrun | 24:16 | | | | 61 | | | 1 | Swansea Bay | Swansea Bay parkrun # 234 | 27 Nov 21 |
| parkrun | 24:26 | | | | 71 | | | | Swansea Bay | Swansea Bay parkrun # 226 | 2 Oct 21 |
| parkrun | 24:40 | | | | 108 | | | 1 | Swansea Bay | Swansea Bay parkrun # 236 | 11 Dec 21 |
| 10K | 48:28 | | | 48:44 | 347 | | 54 | 2 | Swansea | Admiral Swansea Bay 10K | 19 Sep 21 |