| 2025 SEN Salford H/Imperial College |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:14.70 | | | | 5 | D | | | Leeds | BMC Regional Races | 2 Jun 25 |
| 1500 | 4:15.56 | | | | 9 | E | | | Leeds | BMC Regional Races | 3 Jul 25 |
| 3000 | 9:17.82 | | | | 13 | 2 | | | Stretford | Trafford Grand Prix | 22 Apr 25 |
| 5K | 15:55 | | | 15:57 | 48 | E | | | Leicester | Podium Festival 5K | 15 Mar 25 |
| 5K | 16:11 | | | 16:16 | 164 | | | | Kingsley | Mid Cheshire 5K | 23 May 25 |
| 5K | 16:19 | | | | 16 | A | | | Ashton-Under-Lyne | Tameside 5K | 8 Mar 25 |
| 5KL | 16:16 | | | | 7 | L08 | | | Redcar | Northern Counties Men's 12-Stage Relays | 30 Mar 25 |
| 5.08KL | 17:18 | | | | 38 | L07 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 12 Apr 25 |
| HM | 72:18 | | | 72:48 | 317 | | | | Barcelona, ESP | eDreams Mitja Marató Barcelona | 16 Feb 25 |
| 2024 SEN Salford H/Imperial College |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:40 | | | | 46 | R05 | | | Leicester | Podium Festival 5K | 16 Mar 24 |
| parkrun | 16:26 | | | | 6 | | | | Stretford | Stretford parkrun # 345 | 9 Mar 24 |
| parkrun | 17:04 | | | | 4 | | | 1 | Peel | Peel parkrun # 161 | 14 Dec 24 |
| 5.6KL | 18:55 | | | | 36 | L5 | | | Blackpool | Northern Counties Men's 6-Stage Relays | 21 Sep 24 |
| 8KL | 25:41 | | | | 13 | L07 | | | Wythenshawe Park | Northern Counties Men's 12-Stage Relays | 23 Mar 24 |
| 5.38ML | 28:51 | | | | 43 | L1 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 6 Apr 24 |
| 10K | 32:34 | | | 32:48 | 144 | | | | Trafford | Trafford 10K | 3 Mar 24 |
| 2023 SEN Salford H/Imperial College |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.2KL | 13:43 | | | | 12 | L2 | | | Manchester | North West Road Relays | 9 Sep 23 |
| 5K | 15:30 | | | 15:35 | 95 | | | | Kingsley | Mid Cheshire 5K | 25 Aug 23 |
| 5K | 15:34 | | | 15:42 | 106 | | | | Kingsley | Mid Cheshire 5K | 28 Apr 23 |
| 5KXCL | 18:21 | | | | 62 | L04 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| parkrun | 15:39 | | | | 1 | | | 1 | Stretford | Stretford parkrun # 295 | 25 Feb 23 |
| parkrun | 16:05 | | | | 2 | | | 1 | Alexandra | Alexandra parkrun # 117 | 21 Oct 23 |
| parkrun | 16:22 | | | | 1 | | | 1 | Heaton Park | Heaton Park parkrun # 571 | 28 Jan 23 |
| parkrun | 16:34 | | | | 2 | | | 1 | Wakefield Thornes | Wakefield Thornes parkrun # 359 | 3 Jun 23 |
| parkrun | 16:40 | | | | 1 | | | 1 | Wakefield Thornes | Wakefield Thornes parkrun # 361 | 24 Jun 23 |
| 5.08KL | 17:02 | | | | 27 | L10 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 5.1KL | 16:05 | | | | 18 | L06 | | | Wirral | Northern Counties Men's 6-Stage Relays | 24 Sep 23 |
| 5.848KL | 19:08 | | | | 60 | L01 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 23 |
| 9.5KL | 31:54 | | | | 13 | L05 | | | Redcar | Northern Counties Men's 12-Stage Relays | 1 Apr 23 |
| 9.65KXC | 34:40 | | | | 37 | | | | Tatton Park | Manchester Area League | 14 Jan 23 |
| 9.9KXC | 40:20 | | | | 63 | | | | Wythenshawe Park | Manchester Area League | 11 Nov 23 |
| 10K | 31:49 | | | 32:00 | 121 | | | | Partington | Trafford 10K | 5 Mar 23 |
| 10K | 32:01 | | | 32:08 | 16 | | | | Dewsbury | Dewsbury 10K | 5 Feb 23 |
| 10K | 33:19 | | | 33:19 | 4 | | | | Wakefield | Wakefield Hospice 10K | 19 Mar 23 |
| 10.1ML | 62:58 | | | | 6 | L07 | | | Caernarfon | Welsh Castles Relay | 10 Jun 23 |
| HM | 69:50 | | | 69:56 | 29 | | | | Manchester | Manchester Half Marathon | 15 Oct 23 |
| 2022 SEN Imperial College |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:15.20 | | | | 9 | 2 | | | Stretford | Trafford Grand Prix | 14 Jun 22 |
| 5K | 15:51 | | | | 46 | A | | | Barrowford | Podium 5K | 12 Mar 22 |
| 5K | 15:54 | | | 15:56 | 11 | | | | Manchester | Sale Sizzler 5K | 30 Jun 22 |
| 5K | 15:55 | | | 15:59 | 97 | | | | Kingsley | Mid Cheshire 5K | 26 Aug 22 |
| parkrun | 15:59 | | | | 1 | | | 1 | Peel | Peel parkrun # 26 | 2 Apr 22 |
| parkrun | 16:19 | | | | 1 | | | 1 | Peel | Peel parkrun # 32 | 14 May 22 |
| parkrun | 16:21 | | | | 1 | | | 1 | Peel | Peel parkrun # 57 | 12 Nov 22 |
| parkrun | 16:33 | | | | 1 | | | 1 | Wakefield Thornes | Wakefield Thornes parkrun # 311 | 4 Jun 22 |
| parkrun | 16:35 | | | | 6 | | | 1 | Stretford | Stretford parkrun # 242 | 22 Jan 22 |
| parkrun | 16:50 | | | | 1 | | | 1 | Peel | Peel parkrun # 21 | 12 Feb 22 |
| parkrun | 17:21 | | | | 2 | | | 1 | South Manchester | South Manchester parkrun # 541 | 29 Jan 22 |
| parkrun | 19:09 | | | | 1 | | | 1 | Wakefield Thornes | Wakefield Thornes parkrun # 336 | 24 Dec 22 |
| 6.4KL | 22:22 | | | | 23 | L5 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 22 |
| 8.65KL | 28:45 | | | | 51 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 10K | 32:00 | | | 32:07 | 84 | | | | Partington | Trafford 10K | 6 Mar 22 |
| 10K | 33:03 | | | 33:03 | 2 | | | | Wakefield | Wakefield 10K | 20 Mar 22 |
| 10K | 33:03 | | | | 59 | | | | Manchester | Great Manchester Run 10K | 22 May 22 |
| 10K | 33:05 | | | 33:13 | 38 | | | | Wilmslow | Wilmslow Festive 10K | 27 Nov 22 |
| 10K | 33:52 | c | | | 43 | | | | Dewsbury | Dewsbury 10K | 6 Feb 22 |
| HM | 72:05 | | | 72:08 | 29 | | | | Manchester | Manchester Half Marathon | 9 Oct 22 |
| 2021 SEN Imperial College |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:07 | c | | | 1 | | | | Victoria Park | RunThrough Victoria Park 5K | 28 Jul 21 |
| 5K | 16:14 | c | | | 1 | | | | Battersea Park | RunThrough Battersea Park 5K | 8 Aug 21 |
| 5K | 16:38 | | | 16:38 | 6 | | | | Battersea Park | RunThrough Battersea Park 5K | 11 Dec 21 |
| parkrun | 16:45 | | | | 1 | | | 1 | Peel | Peel parkrun # 7 | 23 Oct 21 |
| parkrun | 16:56 | | | | 1 | | | 1 | Peel | Peel parkrun # 10 | 13 Nov 21 |
| parkrun | 17:01 | | | | 1 | | | 1 | Wakefield Thornes | Wakefield Thornes parkrun # 279 | 18 Sep 21 |
| parkrun | 17:13 | | | | 1 | | | 1 | Wakefield Thornes | Wakefield Thornes parkrun # 274 | 14 Aug 21 |
| parkrun | 17:23 | | | | 1 | | | 1 | Wakefield Thornes | Wakefield Thornes parkrun # 272 | 31 Jul 21 |
| parkrun | 17:41 | | | | 1 | | | 1 | Wakefield Thornes | Wakefield Thornes parkrun # 278 | 11 Sep 21 |
| 10K | 33:19 | c | | | 5 | | | | Oxford | Oxford Town & Gown 10K | 27 Jun 21 |
| 10K | 35:07 | c | | | 1 | | | | Salford | Run Media City 10K | 30 Sep 21 |
| HM | 74:17 | c | | | 27 | | | | Manchester | Manchester Half Marathon | 10 Oct 21 |
| 2020 U23 Imperial College |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:46 | | | | 2 | | | 1 | Wakefield Thornes | Wakefield Thornes parkrun # 270 | 14 Mar 20 |
| 2019 U23 Imperial College |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:24 | | | | 7 | | | | Wakefield Thornes | Wakefield Thornes parkrun # 259 | 28 Dec 19 |
| parkrun | 19:49 | | | | 12 | | | | Wakefield Thornes | Wakefield Thornes parkrun # 246 | 14 Sep 19 |
| parkrun | 20:24 | | | | 11 | | | 1 | Wakefield Thornes | Wakefield Thornes parkrun # 243 | 24 Aug 19 |
| parkrun | 20:56 | | | | 12 | | | | Wakefield Thornes | Wakefield Thornes parkrun # 242 | 17 Aug 19 |
| 10K | 42:00 | | | 42:14 | 24 | | | | London Hyde Park | Royal Parks Summer 10K Series | 1 Sep 19 |