2024 SEN Ogmore Phoenix |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
2.8MMT | 15:35 | | | | 1 | | | | Porthcawl | Bridgend County Running League 2.8 | 27 Jun 24 |
5K | 14:53 | | | 14:53 | 1 | | | | Cardiff | SSAFA 5K | 24 Jul 24 |
5K | 15:02 | | | | 1 | | | | Bridgend | Merthyr Mawr Lane 5K | 4 Sep 24 |
5K | 15:10 | | | 15:10 | 4 | | | | Cardiff | SSAFA 5K | 26 Jun 24 |
5K | 16:45 | | | 16:48 | 32 | | | | Cardiff | SSAFA 5K | 22 May 24 |
5KMT | 15:46 | | | | 1 | | | | Nantymoel | Bridgend County Running League 5K | 30 Jul 24 |
5KMT | 16:25 | | | | 1 | | | | Porthcawl | Bridgend County Running League 5K | 31 May 24 |
5KMT | 17:43 | | | | 1 | Male | | | Kenfig Dunes | Bridgend County Running League 5K | 16 Jul 24 |
5KMT | 18:22 | | | | 10 | | | | Porthcawl | Bridgend County Running League 5K | 25 Apr 24 |
5KMT | 18:30 | | | | 1 | | | | Ogmore Vale | Bridgend County Running League 5K | 14 Aug 24 |
parkrun | 15:24 | | | | 1 | | | 1 | Eden Project | Eden Project parkrun # 246 | 17 Aug 24 |
parkrun | 15:49 | | | | 1 | | | 1 | Cosmeston Lakes | Cosmeston Lakes parkrun # 153 | 22 Jun 24 |
parkrun | 16:15 | | | | 1 | | | 1 | Sharpham Estate | Sharpham Estate parkrun # 53 | 6 Apr 24 |
parkrun | 16:19 | | | | 1 | | | 1 | Trelai Park | Trelai Park parkrun # 153 | 10 Aug 24 |
parkrun | 16:21 | | | | 1 | | | 1 | Maesteg | Maesteg parkrun # 278 | 24 Aug 24 |
parkrun | 16:37 | | | | 1 | | | 1 | Aberfields | Aberfields parkrun # 30 | 13 Apr 24 |
parkrun | 16:38 | | | | 1 | | | 1 | Aberfields | Aberfields parkrun # 25 | 17 Feb 24 |
parkrun | 21:28 | | | | 24 | | | | Cosmeston Lakes | Cosmeston Lakes parkrun # 180 | 28 Dec 24 |
10K | 30:57 | | | | 1 | | | | Undy | Magor 10K | 27 Jul 24 |
10KMT | 34:42 | | | | 1 | | | | Llantwit Major | Llantwit Major 10K | 22 Sep 24 |
12KMT | 44:51 | c | | | 1 | | | | Merthyr Mawr | Merthyr Mawr Rabbit Run | 20 Jul 24 |
10MMT | 52:45 | | | 52:45 | 1 | | | | Trelewis | Reverse 10 | 4 Feb 24 |
HM | 68:11 | | | 68:11 | 5 | | | | Swansea | Swansea University Half Marathon | 9 Jun 24 |
HMMT | 70:40 | | | 70:42 | 2 | | | | Coleford | Forest of Dean Spring Trails Half Marathon | 24 Mar 24 |
HMMT | 86:36 | | | | 1 | | | | Devil's Bridge | Red Kite Challenge (Inc Welsh Trail Champs) | 27 Apr 24 |
16MMT | 1:48:48 | | | 1:48:49 | 3 | | | | Brecon | Tydfilians Roman 16 | 7 Sep 24 |
30K | 1:43:04 | | | 1:43:04 | 1 | | | | Rhayader | Rhayader Round the Lakes 10K / 30K | 2 Mar 24 |
2023 SEN Ogmore Phoenix |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1M | 7:49 | | | | 1 | SM | | | Mynyddislwyn | Mynyddislwyn Murder Mile | 4 Aug 23 |
5K | 15:01 | | | | 52 | SM | | | Cardiff | Asics Home Nations 5K | 12 Aug 23 |
5K | 15:11 | | | | 5 | | | | Cardiff | SSAFA 5K | 26 Jul 23 |
5K | 15:22 | | | | 8 | | | | Cardiff | SSAFA 5K | 28 Jun 23 |
5K | 15:23 | | | | 4 | | | | Cardiff | SSAFA 5K | 24 May 23 |
5K | 15:36 | | | | 1 | | | | Bridgend | Merthyr Mawr Lane 5K | 5 Sep 23 |
5K | 15:49 | | | 15:53 | 6 | | | | Mountain Ash | Nos Galan Races | 31 Dec 23 |
5KMT | 16:28 | | | | 1 | | | | Pencoed | Bridgend County Running League | 25 May 23 |
5KMT | 18:06 | | | | 1 | | | | Ogmore Vale | Bridgend County Running League 5K | 25 Jul 23 |
parkrun | 15:55 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 748 | 4 Nov 23 |
parkrun | 15:56 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 738 | 26 Aug 23 |
parkrun | 16:28 | | | | 1 | | | 1 | Aberfields | Aberfields parkrun # 1 | 19 Aug 23 |
parkrun | 16:33 | | | | 1 | | | 1 | Maesteg | Maesteg parkrun # 207 | 8 Apr 23 |
parkrun | 16:40 | | | | 1 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 431 | 7 Jan 23 |
parkrun | 16:51 | | | | 1 | | | 1 | Maesteg | Maesteg parkrun # 200 | 18 Feb 23 |
parkrun | 16:52 | | | | 1 | | | 1 | Maesteg | Maesteg parkrun # 228 | 2 Sep 23 |
parkrun | 17:00 | | | | 1 | | | 1 | Coed Cefn-pwll-du | Coed Cefn-pwll-du parkrun # 86 | 20 May 23 |
parkrun | 18:44 | | | | 1 | | | 1 | Maesteg | Maesteg parkrun # 201 | 25 Feb 23 |
parkrun | 18:59 | | | | 8 | | | | Porthcawl | Porthcawl parkrun # 447 | 17 Jun 23 |
parkrun | 25:50 | | | | 101 | | | | Porthcawl | Porthcawl parkrun # 426 | 14 Jan 23 |
5.1KNAD | 18:44 | | | | 11 | | | | Sandy Bowl | Bridgend County Running League | 27 Apr 23 |
6KNAD | 24:22 | | | | 39 | | | | Porthcawl | Porthcawl Lions Boxing Day 6K | 26 Dec 23 |
4.7MXC | 24:10 | | | | 1 | | | | Pembrey Country Park | West Glamorgan League | 29 Jan 23 |
5MMT | 28:09 | | | | 1 | | | | Barry | Porthkerry 5 | 7 May 23 |
9.15KXC | 30:12 | | | | 8 | | | | Pembrey Country Park | The John H Collins Gwent League | 14 Oct 23 |
10K | 31:50 | | | 31:51 | 11 | | | | Porthcawl | Porthcawl 1M / 10K | 2 Jul 23 |
10K | 32:11 | | | 32:11 | 1 | | | | Pontypridd | Treforest 10K | 28 May 23 |
10KNAD | 31:46 | | | 31:48 | 6 | | | | Caerphilly | Caerphilly 10K (Inc Welsh Champs) | 14 May 23 |
10KMT | 40:13 | | | | 1 | | | | Bridgend | Merthyr Mawr Christmas Pudding 10K | 10 Dec 23 |
6.4MMT | 34:59 | | | | 1 | | | | Penarth | CF64 Winter 6.4 | 22 Jan 23 |
7MNAD | 37:45 | | | | 1 | | | | Cwmcarn | Cwmcarn Scenic Drive 7 | 23 Aug 23 |
7.5MMT | 45:32 | | | | 1 | | | | Merthyr Mawr | Merthyr Mawr Rabbit Run (Incl Welsh Trail Running Championships) | 15 Jul 23 |
10M | 55:00 | | | 55:02 | 1 | | | | Merthyr Tydfil | San Domenico 10 / 20 | 12 Mar 23 |
10MMT | 54:49 | | | 54:49 | 1 | | | | Trelewis | Reverse 10 | 5 Feb 23 |
HM | 69:35 | | | 69:35 | 4 | | | | Swansea | JCP Swansea Half Marathon | 11 Jun 23 |
HM | 79:07 | | | 79:28 | 179 | | | | Cardiff | Cardiff Half Marathon | 1 Oct 23 |
HMMT | 73:15 | | | 73:16 | 3 | | | | Coleford | Forest of Dean Spring Trails Half Marathon | 2 Apr 23 |
HMMT | 95:14 | | | | 1 | | | | Devil's Bridge | Red Kite Challenge (Inc Welsh Trail Champs) | 29 Apr 23 |
30K | 1:46:09 | | | 1:46:11 | 1 | | | | Rhayader | Rhayader Round the Lakes 10K / 30K | 4 Mar 23 |
MarMT | 2:35:24 | | | 2:35:26 | 4 | | | | Llanberis | Snowdonia Marathon Eryri | 28 Oct 23 |
2022 SEN Ogmore Phoenix |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 15:27 | | | | 6 | | | | Cardiff | SSAFA 5K | 22 Jun 22 |
5K | 15:37 | | | 15:37 | 2 | | | | Aberavon | Run4All 5K Series | 1 Jun 22 |
5K | 15:55 | | | | 1 | | | | Bridgend | Merthyr Mawr Lane 5K | 8 Sep 22 |
parkrun | 16:12 | | | | 1 | | | 1 | Maesteg | Maesteg parkrun # 177 | 20 Aug 22 |
parkrun | 16:22 | | | | 1 | | | 1 | Maesteg | Maesteg parkrun # 164 | 14 May 22 |
parkrun | 16:36 | | | | 1 | | | 1 | Maesteg | Maesteg parkrun # 161 | 23 Apr 22 |
parkrun | 16:36 | | | | 1 | | | 1 | Maesteg | Maesteg parkrun # 194 | 31 Dec 22 |
parkrun | 16:46 | | | | 1 | | | 1 | Maesteg | Maesteg parkrun # 168 | 11 Jun 22 |
parkrun | 16:50 | | | | 1 | | | 1 | Maesteg | Maesteg parkrun # 162 | 30 Apr 22 |
parkrun | 16:59 | | | | 1 | | | 1 | Maesteg | Maesteg parkrun # 167 | 4 Jun 22 |
parkrun | 17:05 | | | | 1 | | | 1 | Maesteg | Maesteg parkrun # 178 | 27 Aug 22 |
parkrun | 17:08 | | | | 1 | | | 1 | Maesteg | Maesteg parkrun # 149 | 22 Jan 22 |
parkrun | 17:09 | | | | 1 | | | 1 | Maesteg | Maesteg parkrun # 173 | 23 Jul 22 |
parkrun | 17:16 | | | | 1 | | | 1 | Maesteg | Maesteg parkrun # 163 | 7 May 22 |
parkrun | 17:18 | | | | 1 | | | 1 | Maesteg | Maesteg parkrun # 160 | 16 Apr 22 |
parkrun | 17:19 | | | | 1 | | | 1 | Maesteg | Maesteg parkrun # 171 | 9 Jul 22 |
parkrun | 17:33 | | | | 1 | | | 1 | Maesteg | Maesteg parkrun # 159 | 9 Apr 22 |
parkrun | 17:38 | | | | 1 | | | 1 | Maesteg | Maesteg parkrun # 151 | 5 Feb 22 |
parkrun | 17:44 | | | | 1 | | | 1 | Maesteg | Maesteg parkrun # 152 | 12 Feb 22 |
parkrun | 18:46 | | | | 1 | | | 1 | Maesteg | Maesteg parkrun # 166 | 28 May 22 |
5.2KNAD | 16:08 | | | | 1 | | | | Sandy Bowl | BCRL Event #6 | 16 Aug 22 |
10K | 32:17 | | | 32:17 | 4 | | | | Porthcawl | Porthcawl 10K | 3 Jul 22 |
10K | 35:02 | | | 35:02 | 1 | | | | Rhyader | Rhayader Round the Lakes 10K | 5 Mar 22 |
10KMT | 40:43 | | | 40:43 | 1 | | | | Bridgend | Merthyr Mawr Christmas Pudding 10K | 11 Dec 22 |
7.5MMT | 46:09 | | | 46:09 | 1 | | | | Merthyr Mawr | Merthyr Mawr Rabbit Run | 16 Jul 22 |
13.1ML | 77:32 | | | | 1 | L8 | | | Grosmont Castle - Castell-Y-Bwch | Rack Raid 100 | 22 May 22 |
HM | 74:03 | | | 74:12 | 58 | | | | Cardiff | Cardiff University Cardiff Half Marathon | 27 Mar 22 |
Mar | 3:12:33 | c | | | 3113 | | | | London | TCS London Marathon | 2 Oct 22 |
2021 SEN Ogmore Phoenix |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 16:18 | | | | 12 | 1 | | | Llanelli | Pembrey 5K | 31 Jul 21 |
5K | 16:52 | | | 16:52 | 1 | 3 | | | Llanelli | Pembrey 5K | 4 Jul 21 |
parkrun | 15:54 | | | | 2 | | | 1 | Swansea Bay | Swansea Bay parkrun # 236 | 11 Dec 21 |
parkrun | 16:21 | | | | 1 | | | 1 | Porthcawl | Porthcawl parkrun # 371 | 20 Nov 21 |
parkrun | 16:36 | | | | 1 | | | 1 | Maesteg | Maesteg parkrun # 132 | 28 Aug 21 |
parkrun | 16:48 | | | | 1 | | | 1 | Maesteg | Maesteg parkrun # 134 | 11 Sep 21 |
parkrun | 16:52 | | | | 1 | | | 1 | Maesteg | Maesteg parkrun # 138 | 9 Oct 21 |
parkrun | 16:56 | | | | 1 | | | 1 | Maesteg | Maesteg parkrun # 135 | 18 Sep 21 |
parkrun | 16:57 | | | | 1 | | | 1 | Maesteg | Maesteg parkrun # 143 | 13 Nov 21 |
parkrun | 17:00 | | | | 1 | | | 1 | Maesteg | Maesteg parkrun # 131 | 21 Aug 21 |
parkrun | 17:04 | | | | 1 | | | 1 | Maesteg | Maesteg parkrun # 133 | 4 Sep 21 |
parkrun | 17:09 | | | | 1 | | | 1 | Maesteg | Maesteg parkrun # 139 | 16 Oct 21 |
parkrun | 17:24 | | | | 1 | | | 1 | Maesteg | Maesteg parkrun # 145 | 27 Nov 21 |
parkrun | 17:25 | | | | 1 | | | 1 | Maesteg | Maesteg parkrun # 148 | 18 Dec 21 |
parkrun | 17:26 | | | | 1 | | | 1 | Maesteg | Maesteg parkrun # 146 | 4 Dec 21 |
parkrun | 17:28 | | | | 1 | | | 1 | Maesteg | Maesteg parkrun # 137 | 2 Oct 21 |
parkrun | 17:39 | | | | 1 | | | 1 | Maesteg | Maesteg parkrun # 140 | 23 Oct 21 |
parkrun | 17:39 | | | | 1 | | | 1 | Maesteg | Maesteg parkrun # 142 | 6 Nov 21 |
parkrun | 18:57 | | | | 1 | | | 1 | Maesteg | Maesteg parkrun # 136 | 25 Sep 21 |
5MXC | NT | | | | 1 | | | | Singleton Park | West Glamorgan League | 28 Nov 21 |
10K | 33:07 | | | 33:09 | 18 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 26 Sep 21 |
10K | 34:17 | | | | 16 | | | | Cardiff | Cardiff Sunset 10K | 18 Aug 21 |
HM | 71:44 | | | 71:44 | 4 | | | | Swansea | JCP Swansea Half Marathon | 17 Oct 21 |
HM | 85:33 | c | | | 13 | | | | Cheltenham | Runthrough Cheltenham Running Festival Half Marathon | 13 Jun 21 |