| 2025 V45 Keep Er Lit |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 18.25 | | -1.0 | | 6 | | | | Belfast | Northern Ireland Masters Athletics Association Track & Field Championships | 21 Jun 25 |
| 200 | 36.78 | | -0.3 | | 6 | | | | Belfast | Northern Ireland Masters Athletics Association Track & Field Championships | 21 Jun 25 |
| 3K | 13:12 | | | 13:14 | 136 | | | 7 | Armagh | Armagh International Road Races | 13 Feb 25 |
| 5K | 22:19 | | | 22:31 | 273 | | 86 | 14 | Belfast | Deep RiverRock Queens 3K / 5K | 2 Apr 25 |
| parkrun | 22:36 | | | | 48 | | | | MUSA Cookstown | MUSA Cookstown parkrun # 514 | 1 Feb 25 |
| parkrun | 22:37 | | | | 13 | | 3 | 1 | Limavady | Limavady parkrun # 445 | 17 May 25 |
| parkrun | 23:17 | | | | 22 | | | | Dungannon Park | Dungannon Park parkrun # 263 | 28 Jun 25 |
| parkrun | 23:20 | | | | 16 | | 2 | 1 | Dungannon Park | Dungannon Park parkrun # 250 | 8 Feb 25 |
| parkrun | 23:50 | | | | 13 | | 1 | 1 | Dungannon Park | Dungannon Park parkrun # 264 | 5 Jul 25 |
| 10K | 46:40 | | | 46:44 | 107 | | 16 | 6 | Newell | Newell 5K / 10K | 25 May 25 |
| 10M | 77:57 | | | 78:33 | 387 | | 77 | 31 | Bundoran, IRL | Bundoran 10 | 1 Mar 25 |
| HM | 1:46:45 | | | 1:47:25 | 1019 | | 209 | 30 | Omagh | SPAR Omagh Half Marathon | 6 Apr 25 |
| 2024 V45 Keep Er Lit |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3K | 13:38 | | | 13:38 | 174 | | | 13 | Armagh | Armagh International Road Races | 8 Feb 24 |
| 4KXC | 22:59 | | | | 76 | | 64 | 57 | Belfast | Northern Ireland & Ulster Intermediate & Masters' Championships | 28 Jan 24 |
| 5KNAD | 23:33 | | | | 82 | | 21 | 1 | Brocagh | Brocagh Bay Boxing Day 5K / 10K | 26 Dec 24 |
| 5KNAD | 23:50 | | | | 50 | | 14 | | Arboe | Great Rossa Run | 7 Jul 24 |
| parkrun | 22:39 | | | | 128 | | | | Belfast Victoria | Belfast Victoria parkrun # 630 | 9 Nov 24 |
| parkrun | 23:22 | | | | 39 | | | | Derry City | Derry City parkrun # 529 | 16 Nov 24 |
| parkrun | 23:28 | | | | 58 | | | | Citypark | Citypark parkrun # 554 | 21 Dec 24 |
| parkrun | 23:30 | | | | 90 | | | | Citypark | Citypark parkrun # 506 | 1 Jan 24 |
| parkrun | 23:42 | | | | 51 | | | 1 | Antrim | Antrim parkrun # 440 | 18 May 24 |
| parkrun | 24:07 | | | | 18 | | | 1 | Dungannon Park | Dungannon Park parkrun # 200 | 3 Feb 24 |
| parkrun | 24:19 | | | | 36 | | | | Dungannon Park | Dungannon Park parkrun # 244 | 28 Dec 24 |
| parkrun | 24:57 | | | | 34 | | | | Dungannon Park | Dungannon Park parkrun # 218 | 29 Jun 24 |
| 10K | 49:00 | | | 49:19 | 658 | | 123 | 20 | Belfast | Seeley Cup 10K | 30 Nov 24 |
| 10M | 81:20 | | | 81:34 | 559 | | 100 | 44 | Bundoran, IRL | Bundoran 10 | 2 Mar 24 |
| HM | 1:45:51 | | | 1:46:32 | 1343 | | 266 | 32 | Belfast | Belfast City Half Marathon | 22 Sep 24 |
| Mar | 3:42:53 | | | 3:44:59 | 5302 | | 734 | 137 | Dublin, IRL | Irish Life Dublin Marathon | 27 Oct 24 |
| 2023 V45 Keep Er Lit |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXC | 23:11 | | | | 50 | | | | Donegal, IRL | Northern Ireland & Ulster Uneven Age Groups Championships | 4 Nov 23 |
| 5K | 23:30 | | | 23:39 | 122 | | 40 | 16 | Coalisland | Newell 5K / 10K | 28 May 23 |
| 5KNAD | 25:56 | | | 25:56 | 63 | | 6 | 2 | Belcoo | Run for Oisin 5K / 10K | 22 Oct 23 |
| parkrun | 22:50 | | | | 101 | | | | Belfast Victoria | Belfast Victoria parkrun # 579 | 11 Nov 23 |
| parkrun | 23:35 | | | | 58 | | | | Citypark | Citypark parkrun # 469 | 8 Apr 23 |
| parkrun | 23:59 | | | | 74 | | | 1 | Citypark | Citypark parkrun # 473 | 6 May 23 |
| parkrun | 24:04 | | | | 13 | | 2 | 1 | Dungannon Park | Dungannon Park parkrun # 185 | 30 Sep 23 |
| parkrun | 24:07 | | | | 39 | | | 1 | Waterworks | Waterworks parkrun # 577 | 4 Feb 23 |
| parkrun | 24:19 | | | | 26 | | | | Dungannon Park | Dungannon Park parkrun # 192 | 18 Nov 23 |
| parkrun | 24:28 | | | | 17 | | 2 | 1 | Dungannon Park | Dungannon Park parkrun # 187 | 14 Oct 23 |
| parkrun | 24:42 | | | | 21 | | | | Dungannon Park | Dungannon Park parkrun # 166 | 13 May 23 |
| parkrun | 24:45 | | | | 22 | | | | Enniskillen | Enniskillen parkrun # 443 | 17 Jun 23 |
| parkrun | 25:00 | | | | 38 | | 3 | 1 | Omagh | Omagh parkrun # 239 | 14 Jan 23 |
| parkrun | 25:01 | | | | 46 | | | 1 | Wallace | Wallace parkrun # 435 | 8 Jul 23 |
| parkrun | 25:08 | | | | 81 | | | | Citypark | Citypark parkrun # 457 | 1 Jan 23 |
| parkrun | 25:08 | | | | 21 | | | | Dungannon Park | Dungannon Park parkrun # 167 | 20 May 23 |
| 3.3MXC | 26:49 | | | | 148 | | 117 | 27 | Stormont | Stormont Open | 11 Feb 23 |
| 10K | 47:39 | | | 47:57 | 654 | | 121 | 21 | Belfast | Seeley Cup 10K | 2 Dec 23 |
| 10M | 81:47 | | | 82:00 | 469 | | 111 | | Bundoran, IRL | Bundoran 10 | 5 Mar 23 |
| HM | 1:47:31 | | | 1:48:03 | 1267 | | 255 | 37 | Belfast | Belfast Half Marathon | 17 Sep 23 |
| HM | 1:57:43 | | | 1:58:04 | 701 | | 128 | 20 | Derry | Waterside Half Marathon (inc. NI & Ulster Championship) | 3 Sep 23 |
| 2022 V45 Keep Er Lit |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:08 | | | 22:09 | 53 | | 14 | | Omagh | SPAR Omagh 5K | 3 Apr 22 |
| 5K | 22:37 | | | 22:45 | 471 | | 98 | 6 | Belfast | Deep RiverRock Queens 5K | 6 Apr 22 |
| parkrun | 23:59 | | | | 10 | | 2 | 1 | Dungannon Park | Dungannon Park parkrun # 121 | 4 Jun 22 |
| parkrun | 25:09 | | | | 12 | | 2 | 1 | Armagh | Armagh parkrun # 376 | 18 Jun 22 |
| 5M | 39:11 | | | 39:15 | 64 | | 12 | 3 | Cookstown | Sperrin Harriers Stanley Reid Memorial 5 | 6 Aug 22 |
| 10M | 85:54 | | | 86:10 | 323 | | 58 | | Larne | Larne AC Coast Road 10 | 19 Mar 22 |
| 10MNAD | 79:37 | | | 80:54 | 385 | | 71 | 10 | Londonderry | Walled City Derry 10 | 12 Mar 22 |
| HM | 1:50:07 | c | | | 6093 | | 910 | 116 | Newcastle upon Tyne | Great North Run | 11 Sep 22 |
| HMNAD | 1:53:25 | | | 1:53:37 | 404 | | 60 | 9 | Strabane | Strabane Lifford Half Marathon | 15 May 22 |
| Mar | 3:56:00 | | | 3:58:08 | | | 2972 | 412 | Berlin, GER | BMW Berlin Marathon | 25 Sep 22 |
| 2021 V40 Keep Er Lit |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXC | 22:43 | | | | 49 | | | | Stranlorlar, IRL | Northern Ireland & Ulster Uneven Age Groups Championships | 6 Nov 21 |
| 5K | 22:35 | | | | 19 | 1 | 6 | 1 | Downpatrick | Co Down NI & Ulster 5K Championship | 9 Jul 21 |
| parkrun | 22:27 | | | | 44 | | | | MUSA Cookstown | MUSA Cookstown parkrun # 339 | 7 Aug 21 |
| 10K | 48:23 | c | | | 212 | | 23 | | Down Royal | Championchip Ireland 10K / 5K | 30 May 21 |
| 10K | 48:41 | | | 48:47 | 68 | | 12 | | Craigavon Lakes | Portadown Running Festival | 4 Jul 21 |
| 10M | 82:42 | | | | 210 | | 46 | 8 | Armagh | Armagh 10 | 30 Oct 21 |
| HM | 1:44:09 | c | | | 3370 | | 394 | 68 | Newcastle-South Shields | Great North Run | 12 Sep 21 |
| SHORTHM | 1:40:46 | | | 1:41:06 | 1082 | | 133 | | Larne | Antrim Coast Half Marathon (54m short) | 29 Aug 21 |
| Mar | 3:44:29 | c | | | 8736 | | 1900 | 365 | London | Virgin Money London Marathon | 3 Oct 21 |
| 2020 V40 Keep Er Lit |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:41 | | | | 33 | | | | Citypark | Citypark parkrun # 379 | 14 Mar 20 |
| parkrun | 22:49 | | | | 49 | | | 1 | Citypark | Citypark parkrun # 375 | 8 Feb 20 |
| parkrun | 23:10 | | | | 55 | | | | Citypark | Citypark parkrun # 370 | 1 Jan 20 |
| 10MMT | 82:46 | | | 82:50 | 63 | | 14 | 8 | Castlecaulfield | Sperrin Harriers Parkanaur Forest 10 | 15 Feb 20 |
| 2019 V40 Keep Er Lit |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:14 | | | | 34 | | 12 | 2 | Coalisland | Newell 5K / 10K | 28 Jun 19 |
| 5K | 22:26 | | | | 20 | | 7 | | Omagh | Rudolph Run Eskra 5K | 7 Dec 19 |
| 5K | 23:11 | | | 23:17 | 40 | | 7 | | Magherafelt | Termoneeney 5K | 10 May 19 |
| 5KNAD | 21:57 | | | | 28 | | 4 | | Dungannon | Derrytresk 5K | 27 Jul 19 |
| 5KMT | 24:43 | | | | 65 | | 9 | 4 | Cookstown | Sperrin Harriers Lough Fea 5K | 14 Dec 19 |
| 5KMT | 25:04 | | | | 29 | | 29 | 13 | Magherafelt | Stunnerz N Runnerz 5K | 15 Jun 19 |
| parkrun | 21:29 | | | | 23 | | 2 | 1 | Citypark | Citypark parkrun # 357 | 14 Sep 19 |
| parkrun | 21:51 | | | | 28 | | | 1 | Citypark | Citypark parkrun # 336 | 13 Apr 19 |
| parkrun | 21:56 | | | | 27 | | | | Citypark | Citypark parkrun # 353 | 10 Aug 19 |
| parkrun | 22:15 | | | | 28 | | | 1 | MUSA Cookstown | MUSA Cookstown parkrun # 300 | 3 Aug 19 |
| parkrun | 22:38 | | | | 16 | | 2 | 1 | Dungannon Park | Dungannon Park parkrun # 53 | 24 Aug 19 |
| parkrun | 22:54 | | | | 26 | | 2 | 1 | Dungannon Park | Dungannon Park parkrun # 21 | 5 Jan 19 |
| parkrun | 23:01 | | | | 45 | | | 1 | Citypark | Citypark parkrun # 362 | 19 Oct 19 |
| parkrun | 23:46 | | | | 22 | | | | Dungannon Park | Dungannon Park parkrun # 44 | 22 Jun 19 |
| parkrun | 23:55 | | | | 23 | | 2 | | Dungannon Park | Dungannon Park parkrun # 69 | 21 Dec 19 |
| parkrun | 23:59 | | | | 13 | | 1 | 1 | Dungannon Park | Dungannon Park parkrun # 45 | 29 Jun 19 |
| parkrun | 35:00 | | | | 152 | | | | Dungannon Park | Dungannon Park parkrun # 52 | 17 Aug 19 |
| 4MNAD | 28:23 | | | 28:23 | 11 | | | 3 | Carrickmore | Carmen Runners Ladies Only Diva Dash | 7 Sep 19 |
| 5MNAD | 37:28 | | | 37:34 | 110 | | 15 | 4 | Cookstown | Sperrin Harriers Stanley Reid Memorial 5 | 2 Aug 19 |
| 5MNAD | 38:06 | | | 38:27 | 240 | | 25 | 9 | Loughmacrory | Lough 5 | 31 Dec 19 |
| 5MMT | 38:04 | | | | 76 | | 15 | 6 | Omagh | Sperrin Harriers An Creagan 5 | 12 Jan 19 |
| 10K | 45:58 | | | 46:19 | 538 | | 78 | 24 | Belfast | Seeley Cup 10K | 30 Nov 19 |
| 10KMT | 52:13 | | | | 69 | | 9 | 4 | Cookstown | Sperrin Harriers Drum Manor 10K | 2 Feb 19 |
| 10KMT | 52:31 | | | 52:36 | 81 | | 11 | 7 | Cookstown | Sperrin Harriers Davagh 10K | 9 Nov 19 |
| 10MMT | 74:56 | | | | 66 | | 13 | 7 | Castlecaulfield | Sperrin Harriers Parkanaur Forest 10 | 16 Feb 19 |
| 10MMT | 87:19 | | | 87:29 | 56 | | 12 | | Lurgan | Lurgan Lakes & Lough 10 | 25 Aug 19 |
| HM | 1:40:09 | | | 1:40:26 | 252 | | 17 | 6 | Derry | Waterside Half Marathon (nc NI & Ulster Championship) | 1 Sep 19 |
| HM | 1:41:07 | | | 1:41:27 | 842 | | 122 | 22 | Belfast | Belfast City Half Marathon | 22 Sep 19 |
| HM | 1:44:06 | | | 1:44:38 | 628 | | 98 | 29 | Omagh | SPAR Omagh Half Marathon | 6 Apr 19 |
| HMNAD | 1:41:03 | | | 1:41:09 | 86 | | 14 | 4 | Dungannon | Washingbay Green Run Half Marathon | 16 Mar 19 |
| HMMT | 1:50:41 | | | | 42 | | 5 | | Antrim | Shane’s Castle | 9 Mar 19 |
| 18MNAD | 2:29:40 | | | | 54 | | 8 | | Annaghmore | Annaghmore Running Festival | 28 Sep 19 |
| 19.664M | 2:42:41 | | | | 117 | | 25 | | Craigavon | Craigavon Lakes 3/4 Marathon | 14 Apr 19 |
| 19.664M | 2:43:35 | | | | 43 | | 6 | | Craigavon | Craigavon Lakes 3/4 Marathon | 6 Oct 19 |
| Mar | 3:32:51 | | | 3:34:27 | 3309 | | | | Dublin, IRL | Dublin Marathon | 27 Oct 19 |
| Mar | 3:38:54 | | | 3:39:39 | 772 | | 73 | 22 | Belfast | Deep River Rock Belfast City Marathon (544m Long) | 5 May 19 |
| Mar | 3:48:23 | | | | 241 | | 26 | 7 | Londonderry | Walled City Marathon | 2 Jun 19 |
| 2018 V40 Keep Er Lit |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KNAD | 23:00 | | | | 11 | | 3 | | Dungannon | Derrytresk 5K / 10K | 28 Jul 18 |
| 5KNAD | 24:31 | | | | 33 | | 6 | | Carland | St Mary's Carland 5K | 24 Jun 18 |
| parkrun | 22:30 | | | | 35 | | | | MUSA Cookstown | MUSA Cookstown parkrun # 267 | 8 Dec 18 |
| parkrun | 23:13 | | | | 37 | | | | MUSA Cookstown | MUSA Cookstown parkrun # 246 | 14 Jul 18 |
| parkrun | 23:15 | | | | 18 | | 2 | | Dungannon Park | Dungannon Park parkrun # 8 | 6 Oct 18 |
| parkrun | 23:38 | | | | 23 | | 2 | 1 | Dungannon Park | Dungannon Park parkrun # 19 | 22 Dec 18 |
| parkrun | 23:58 | | | | 11 | | 2 | 1 | Dungannon Park | Dungannon Park parkrun # 16 | 1 Dec 18 |
| parkrun | 23:59 | | | | 21 | | | 1 | Dungannon Park | Dungannon Park parkrun # 9 | 13 Oct 18 |
| parkrun | 24:00 | | | | 32 | | | | Dungannon Park | Dungannon Park parkrun # 1 | 18 Aug 18 |
| parkrun | 24:03 | | | | 27 | | 3 | | Dungannon Park | Dungannon Park parkrun # 14 | 17 Nov 18 |
| parkrun | 25:52 | | | | 22 | | | | Dungannon Park | Dungannon Park parkrun # 12 | 3 Nov 18 |
| parkrun | 25:54 | | | | 18 | | 1 | 1 | Dungannon Park | Dungannon Park parkrun # 18 | 15 Dec 18 |
| 5M | 39:41 | | | 39:48 | 66 | | 16 | 2 | Beragh | Beragh 5 | 31 Mar 18 |
| 5MNAD | 38:59 | | | 39:11 | 230 | | 34 | 7 | Loughmacrory | Lough 5 | 31 Dec 18 |
| 5MNAD | 41:05 | | | | 41 | | 9 | 4 | Altamuskin | Altamuskin 5 | 17 Mar 18 |
| 10K | 45:49 | | | 46:16 | 508 | | 68 | 15 | Belfast | Seeley Cup 10K | 1 Dec 18 |
| 10K | 47:38 | | | | 91 | | | | Brocagh | Brocagh Bay 5K / 10K | 26 Dec 18 |
| 10KNAD | 51:47 | | | 51:35 | 236 | | 42 | 9 | Coalisland | Newell 10K | 29 Jun 18 |
| 10KNAD | 51:52 | | | 51:55 | 33 | | 7 | | Ballygawley | Ballygawley 10K | 28 Apr 18 |
| 10MNAD | 82:37 | | | 82:45 | 70 | | 17 | 5 | Clonoe | Great Torrent 10 / 5K | 1 Sep 18 |
| HM | 1:47:19 | | | 1:48:40 | 1113 | | 183 | 40 | Belfast | Belfast City Half Marathon | 23 Sep 18 |
| HM | 1:51:46 | | | | 46 | | 6 | | Armagh | Armagh City Half Marathon | 26 Aug 18 |
| HM | 1:54:38 | | | 1:55:06 | 282 | | 62 | 15 | Newry | Newry City Merchants Half Marathon | 27 May 18 |
| HM | 1:54:10 | | | 1:55:21 | 873 | | 182 | 46 | Omagh | SPAR Omagh Half Marathon | 7 Apr 18 |
| 18MNAD | 2:37:05 | | | | 68 | | 18 | | Annaghmore | Annaghmore Running Festival 18 | 29 Sep 18 |
| Mar | 3:58:50 | | | 3:59:40 | 382 | | 42 | 5 | Londonderry | Walled City Marathon | 3 Jun 18 |