| 2025 SEN Denbigh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:42 | | | 18:48 | 309 | | 43 | | Cardiff | Cardiff Race For Victory 5K | 4 May 25 |
| 3.5MXC | 30:27 | | | | 22 | | 13 | | Bangor | North Wales Regional Championships | 4 Jan 25 |
| 5MMT | 33:19 | | | 33:28 | 35 | | 2 | | Deganwy | Deganwy Dash 5 | 30 May 25 |
| 10K | 38:46 | | | 38:51 | 285 | | 41 | | Pulford | Pulford 10K | 23 Mar 25 |
| 10K | 39:25 | | | 39:27 | 120 | | 7 | | Chester | Chester 10K | 9 Mar 25 |
| 10K | 41:39 | | | | 59 | | 8 | 5 | Llandudno | Twin Piers 10K | 18 Jan 25 |
| HM | 86:24 | | | 86:44 | 364 | | 23 | | Wrexham | Village Bakery Wrexham Half Marathon | 16 Feb 25 |
| Mar | 3:15:28 | c | | | 1960 | | 81 | | Manchester | Adidas Manchester Marathon | 27 Apr 25 |
| 2024 SEN Denbigh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.75KXC | 22:04 | | | | 27 | | 20 | | Oswestry | North Wales League | 10 Feb 24 |
| 3MXC | 20:50 | | | | 41 | | 23 | | Colwyn Bay | North Wales League | 5 Oct 24 |
| 3.5MXC | 25:02 | | | | 37 | | 20 | | Wrexham | North Wales League | 19 Oct 24 |
| 3.5MXC | 25:30 | | | | 23 | | 11 | | Wrexham | North Wales Regional Championships | 6 Jan 24 |
| 7KXC | 35:17 | | | | 10 | | | | Chatsworth Park | PSUK Championships | 6 Mar 24 |
| HM | 93:06 | | | 93:31 | 261 | | 25 | | Chester | Essar Chester Half Marathon | 19 May 24 |
| MarDH | 3:15:33 | | | 3:15:48 | 194 | | 16 | | Inverness | Baxters Loch Ness Marathon | 29 Sep 24 |
| ZXC | 24:50 | | | | 22 | | | | Dolgellau | North Wales League | 20 Jan 24 |
| 2023 SEN Denbigh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.5MXC | 26:18 | | | | 14 | | 8 | | Wrexham | North Wales Regional Championships | 7 Jan 23 |
| 7KXC | 34:41 | | | | 37 | | 29 | | Colwyn Bay | North Wales League | 21 Jan 23 |
| HM | 97:47 | | | 98:16 | 239 | | 14 | | Conwy | Conwy Half Marathon | 19 Nov 23 |
| 20M | 2:26:02 | | | 2:26:04 | 94 | | 18 | | Knighton | Knighton 20 | 19 Mar 23 |
| Mar | 3:16:49 | c | | | 5638 | | 720 | | London | TCS London Marathon | 23 Apr 23 |
| MarMT | 3:43:09 | | | 3:43:48 | 256 | | 38 | | Llanberis | Snowdonia Marathon Eryri | 28 Oct 23 |
| ZXC | 21:40 | | | | 26 | | 15 | | Shrewsbury | North Wales League | 25 Nov 23 |
| 2022 SEN Denbigh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.9MXC | 21:36 | | | | 18 | | | | Whitford | North Wales League | 26 Nov 22 |
| 3.5MXC | 25:07 | | | | 12 | | | | Wrexham | North Wales League (incl Regional Championships) | 5 Mar 22 |
| 3.5MXC | 28:00 | | | | 28 | | | | Bangor | North Wales League | 1 Oct 22 |
| HM | 96:49 | | | 97:22 | 417 | | 62 | | Chester | Essar Chester Half Marathon | 15 May 22 |
| Mar | 3:23:45 | c | | | 2892 | | 265 | | Manchester | Therme Manchester Marathon | 3 Apr 22 |
| 24H | 90 | | | | | | | | Llanberis | Snowdon 24 | 9 Jul 22 |
| ZXC | 21:38 | | | | 13 | | | | Oswestry | North Wales Senior League | 5 Feb 22 |
| 2021 SEN Denbigh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 97:32 | | | 97:56 | 233 | | 17 | | Conwy | Conwy Half Marathon | 21 Nov 21 |
| HM | 1:40:25 | | | 1:40:30 | 47 | | 3 | | Caernarfon | Caernarfon Half Marathon | 19 Sep 21 |
| HMMT | 1:41:31 | | | 1:41:33 | 26 | | 3 | | Anglesey | Anglesey Island Trail Half Marathon | 14 Nov 21 |
| Mar | 3:34:55 | | | 3:35:22 | 334 | | 32 | | Chester | MBNA Chester Marathon | 3 Oct 21 |
| 2020 SEN Denbigh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 44:58 | c | | | 330 | | 34 | | Chester | Chester 10K | 8 Mar 20 |
| 10M | 76:34 | | | 76:43 | 104 | | 9 | | Rhyl | Rhyl 10 | 22 Feb 20 |
| 2019 SEN Denbigh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 15KMT | 69:42 | | | 69:46 | 18 | | 4 | | Cerrigydrudion | Llyn Brenig Trail Run 15K | 2 Jun 19 |
| HM | 1:42:24 | | | 1:43:31 | 437 | | 43 | | Conwy | Conwy Half Marathon | 17 Nov 19 |
| Mar | 3:32:27 | | | 3:39:22 | 2868 | | 223 | | Manchester | ASICS Greater Manchester Marathon | 7 Apr 19 |
| Mar | 3:40:27 | | | 3:45:53 | 4031 | | 344 | | Amsterdam, NED | TCS Amsterdam Marathon | 20 Oct 19 |