| 2025 V45 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 30:23 | | | | 87 | | | 24 | Victoria Park | Chingford League 5 | 1 Feb 25 |
| 6MMT | 39:14 | | | | 66 | | | 21 | Chingford | Scotts Travel Midweek Road Race League Division 1 | 4 Jun 25 |
| 10M | 63:32 | | | 63:32 | 36 | | | 10 | Witham | Witham May Day 10 | 5 May 25 |
| HM | 84:06 | | | 84:08 | 48 | | | 8 | Brentwood | Brentwood Half Marathon | 23 Mar 25 |
| 2024 V40 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:48 | | | | 1 | | | 1 | Roding Valley | Roding Valley parkrun # 295 | 1 Jan 24 |
| 8KMT | 36:21 | | | | 52 | | | 18 | Epping Forest | Chingford League | 20 Jan 24 |
| 8KXC | 35:54 | | | | 119 | | | | Gloucester Park | Essex League | 26 Oct 24 |
| 5M | 29:45 | | | | 63 | | | 19 | Victoria Park | Chingford League 5 | 3 Feb 24 |
| 6MMT | 39:35 | | | | 51 | | | 20 | Chingford | Scotts Travel Midweek Road Race League Division 1 | 12 Jun 24 |
| 10KMT | 38:59 | | | | 81 | | | 34 | St Albans | Scotts Travel Midweek Road Race League Division 1 | 15 May 24 |
| 10KMT | 40:09 | | | | 63 | | | 20 | London Trent Park | Scotts Travel Midweek Road Race League Division 1 | 4 Jul 24 |
| 10MMT | 76:51 | | | | 28 | | | 13 | Epping Forest | Mercury 10 | 13 Jan 24 |
| 10MXC | 71:13 | | | | 8 | | | 1 | Hainault Forest | Ilford AC 10 | 28 Dec 24 |
| Mar | 3:11:07 | | | 3:11:15 | 29 | | | 8 | Bedford | Running Grand Prix Bedford Autodrome | 4 Aug 24 |
| 50MMT | 10:01:24 | | | | 5 | | | 2 | Epping Forest | Orion Harriers Epping Forest 50 | 14 Sep 24 |
| ZXC | 30:59 | | | | 71 | | | 22 | Trent Park | North West London Young Athletes' League (incl. Chingford League & Fraternity / Sorority Cup) | 23 Nov 24 |
| 2023 V40 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.4 | | | | 3 | B | | | Braintree | Southern Athletics League Division 3 North | 20 May 23 |
| 200 | 28.1 | | | | 4 | B | | | Braintree | Southern Athletics League Division 3 North | 20 May 23 |
| 400 | 64.9 | | | | 5 | B | | | Braintree | Southern Athletics League Division 3 North | 20 May 23 |
| HJ | 1.35 | | | | 5 | A | | | Braintree | Southern Athletics League Division 3 North | 20 May 23 |
| JT800 | 29.92 | | | | 4 | A | | | Braintree | Southern Athletics League Division 3 North | 20 May 23 |
| 5K | 19:15 | | | | 66 | | | 18 | Hog Hill | Chingford League 5K | 7 Nov 23 |
| 5K | 19:26 | | | | 100 | | | 29 | Lee Valley | Chingford League 5K | 4 Oct 23 |
| parkrun | 18:48 | | | | 13 | | | | Barking | Barking parkrun # 530 | 23 Dec 23 |
| parkrun | 18:57 | | | | 8 | | | 1 | Gunpowder | Gunpowder parkrun # 526 | 6 May 23 |
| parkrun | 20:24 | | | | 12 | | | | Gunpowder | Gunpowder parkrun # 557 | 9 Dec 23 |
| parkrun | 27:14 | | | | 83 | | | | Gunpowder | Gunpowder parkrun # 536 | 15 Jul 23 |
| 7.2KL | 27:26 | | | | 54 | L03 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 7.7KXC | 32:42 | | | | 80 | | | 19 | Trent Park | North West London Young Athletes' League (incl. Chingford League & Fraternity / Sorority Cup) | 25 Nov 23 |
| 5M | 29:55 | | | | 67 | | | 17 | Victoria Park | Chingford League 5 | 4 Feb 23 |
| 10MMT | 77:01 | | | | 31 | | | 9 | Epping Forest | Mercury 10 | 14 Jan 23 |
| 15MMT | 2:03:28 | | | | 23 | | | 8 | Chingford | Orion 15 | 25 Mar 23 |
| 20M | 2:19:40 | | | 2:19:50 | 109 | | | 21 | Saffron Walden | Essex 20 | 5 Mar 23 |
| Mar | 3:08:34 | c | | | 4187 | | | 792 | London | TCS London Marathon | 23 Apr 23 |
| 2022 V40 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.53 | | | | 3 | B | | | Lee Valley | Southern Athletics League Division 3 North London | 16 Jul 22 |
| 3KXCL | 12:49 | | | | 16 | L2 | | | Wanstead Flats | Chingford League Relays | 5 Mar 22 |
| 5K | 18:30 | | | | 52 | | | 16 | Lee Valley | Chingford League | 12 Oct 22 |
| 5KNAD | 18:44 | | | | 50 | | | 10 | Hog Hill | Chingford League | 1 Nov 22 |
| parkrun | 18:47 | | | | 6 | | | 1 | Gunpowder | Gunpowder parkrun # 509 | 31 Dec 22 |
| parkrun | 19:18 | | | | 6 | | | 1 | Walthamstow | Walthamstow parkrun # 405 | 28 May 22 |
| parkrun | 19:27 | | | | 1 | | | 1 | Gunpowder | Gunpowder parkrun # 460 | 1 Jan 22 |
| 4.1MXC | 26:47 | | | | 29 | | | 6 | Dagenham | Chingford League | 1 Oct 22 |
| 7.7KXC | 40:10 | | | | 222 | | | 50 | Tent Park | North West London Young Athletes' League (incl. Chingford League & Fraternity / Sorority Cup) | 26 Nov 22 |
| 8KXC | 31:28 | | | | 107 | | | 15 | Writtle | Essex League | 26 Nov 22 |
| 8KXC | 34:00 | | | | 93 | | | 16 | Epping Forest | Essex League | 12 Nov 22 |
| 8KXC | 35:26 | | | | 39 | | | 24 | Writtle University | Essex County Veterans' Championships | 3 Dec 22 |
| 5M | 30:14 | | | 30:20 | 46 | | | 10 | Pleshey | Springfield Striders Friday Night 5 | 24 Jun 22 |
| 5M | 30:50 | | | | 79 | | | 21 | Victoria Park | Chingford League 5 | 5 Feb 22 |
| 5MMT | 37:20 | | | | 49 | | | 18 | Epping Forest | Chingford League | 22 Jan 22 |
| 8.2KXC | 32:55 | | | | 73 | | | 11 | One Tree Hill | Essex League | 15 Oct 22 |
| 6MMT | 39:13 | | | | 62 | | | 24 | Chingford | Scotts Travel Midweek Road Race League Division 1 | 8 Jun 22 |
| 10KMT | 38:09 | | | | 64 | | | 25 | St Albans | Scotts Travel Midweek Road Race League Division 1 | 25 May 22 |
| 10KXC | 41:19 | | | | 96 | | | | Basildon | Essex County U17 / U20 / Senior Championships | 8 Jan 22 |
| HM | 85:24 | | | 85:31 | 61 | | | 22 | Chelmsford | Pleshey Half Marathon (Incl.Essex Championships) | 11 Sep 22 |
| HM | 87:26 | | | 87:27 | 19 | | | 3 | London Victoria Park | RunThrough Victoria Park Half Marathon | 15 Apr 22 |
| 15MMT | 2:00:42 | | | | 25 | | | 12 | Chingford | Orion 15 | 26 Mar 22 |
| Mar | 3:04:01 | | | | 22 | | | 4 | Halstead | Halstead & Essex Marathon | 8 May 22 |
| 2021 V40 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:28.1 | | | | 2 | ns | | | Lee Valley | Southern Athletics League - North East London | 11 Sep 21 |
| LJ | 4.82 | | | | 1 | ns | | | Lee Valley | Southern Athletics League - North East London | 11 Sep 21 |
| DT2K | 21.08 | | | | 3 | A | | | Lee Valley | Southern Athletics League - North East London | 11 Sep 21 |
| JT800 | 27.29 | | | | 3 | A | | | Lee Valley | Southern Athletics League - North East London | 11 Sep 21 |
| 5K | 19:33 | | | | 80 | | | 26 | Lee Valley | Chingford League | 20 Oct 21 |
| parkrun | 20:06 | | | | 6 | | | | Lymington Woodside | Lymington Woodside parkrun # 186 | 30 Oct 21 |
| 7.8KXC | 33:51 | | | | 65 | | | 17 | Trent Park | Fraternity / Sorority Cup (incl Chingford League) | 27 Nov 21 |
| 8KXC | 32:21 | | | | 47 | | | 20 | Writtle College | Essex County U13 / U15 / Veterans' Championships | 4 Dec 21 |
| 9KXC | 39:04 | | | | 102 | | | 13 | Great Notley Park | Essex League | 18 Dec 21 |
| HM | 89:56 | c | | | 981 | | | 139 | Greenwich | Vitality Big Half | 22 Aug 21 |
| 15MMT | 2:02:45 | | | | 52 | | | 17 | Chingford | Orion 15 | 20 Nov 21 |
| 2017 V35 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 88:15 | | | 88:31 | 96 | | | | Brentwood | Brentwood Half Marathon | 19 Mar 17 |
| 2016 V35 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:57 | | | | 2 | | | 1 | Gunpowder | Gunpowder parkrun # 230 | 2 Apr 16 |
| parkrun | 21:40 | | | | 6 | | | | Walthamstow | Walthamstow parkrun # 161 | 12 Mar 16 |
| HM | 88:57 | | | 89:19 | 139 | | | | Brentwood | Brentwood Half Marathon | 20 Mar 16 |
| Mar | 3:22:58 | | | 3:24:19 | 5128 | | | | London | Virgin London Marathon | 24 Apr 16 |
| 2015 V35 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:59 | | | | 11 | | | | Gunpowder | Gunpowder parkrun # 173 | 28 Feb 15 |
| HM | 96:43 | | | 1:40:20 | 393 | | | | Brentwood | Brentwood Half Marathon | 22 Mar 15 |
| Mar | 3:32:03 | | | 3:39:09 | 7414 | | | | London | Virgin London Marathon | 26 Apr 15 |