| 2025 V40 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 71.92 | | | | 3 | A | | | Kingston | Southern Counties Veterans League - South London Division | 14 Apr 25 |
| 400 | 73.3 | | | | 5 | A | | | Wimbledon | Southern Counties Veterans League - South London Division | 16 Jun 25 |
| 1500 | 5:25.42 | | | | 5 | A | | | Harrow | Southern Athletics League Division 1 | 13 Jul 25 |
| Mile | 5:55.20 | | | | 3 | A | | | Kingston | Southern Counties Veterans League - South London Division | 14 Apr 25 |
| 3000 | 11:15.3 | | | | 3 | | | | Wimbledon | Southern Counties Veterans League - South London Division | 16 Jun 25 |
| 3000 | 11:29.14 | | | | 4 | A | | | Harrow | Southern Athletics League Division 1 | 13 Jul 25 |
| 3000 | 11:34.2 | | | | 6 | A | | | Kingston | Southern Athletics League Division 1 | 22 Jun 25 |
| parkrun | 20:54 | | | | 26 | | 2 | 1 | Folkestone | Folkestone parkrun # 486 | 3 May 25 |
| 8KXC | 33:38 | | | | 106 | | | 12 | West Horsley Place | Surrey Women's League Division 1 | 11 Jan 25 |
| 10K | 39:56 | | | 40:01 | 24 | | 3 | 2 | Staines | Staines 10K | 11 May 25 |
| 10K | 40:05 | | | 40:21 | 135 | | 15 | 8 | Richmond | Ranelagh Harriers Richmond 10K | 22 Jun 25 |
| 10M | 66:42 | | | 66:50 | 115 | | 9 | 3 | Brockham | Dorking 10 | 1 Jun 25 |
| ZXC | 35:46 | | | | 100 | | | 16 | Epsom Downs | Surrey Women's League Division 1 | 8 Feb 25 |
| 2024 V40 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:30.18 | | | | 5 | B | | | Gillingham | Southern Athletics League - Division 1 | 14 Jul 24 |
| 3000 | 11:14.0 | | | | 2 | A | | | Southampton | Southern Athletics League - Division 1 | 18 May 24 |
| 3000 | 11:27.94 | | | | 4 | A | | | Gillingham | Southern Athletics League - Division 1 | 14 Jul 24 |
| 5KXCL | 20:55 | | | | 13 | L1 | | 4 | Nonsuch Park | Bruce Judd Young Athletes' Relays (Inc Surrey County Championships) | 5 Oct 24 |
| parkrun | 20:03 | | | | 18 | | 3 | | Folkestone | Folkestone parkrun # 435 | 4 May 24 |
| parkrun | 20:24 | | | | 22 | | | | Folkestone | Folkestone parkrun # 463 | 16 Nov 24 |
| parkrun | 20:39 | | | | 20 | | 1 | 1 | Folkestone | Folkestone parkrun # 470 | 28 Dec 24 |
| 6.6KXC | 28:44 | | | | 109 | | | 11 | Wimbledon Common | Surrey Women's League Division 1 | 12 Oct 24 |
| 4.9MXC | 34:17 | | | | 28 | | | 5 | Oxshott Woods | Surrey Women's League Division 2/3 | 13 Jan 24 |
| 8KXC | 39:12 | | | | 30 | | | 4 | Lloyd Park | Surrey Women's League Division 2/3 | 10 Feb 24 |
| 10K | 39:45 | | | 39:51 | 24 | | 2 | 2 | Staines | Staines 10K | 12 May 24 |
| 10K | 40:02 | | | 40:04 | 18 | | 1 | 1 | Walton-on-Thames | RunThrough Weybridge | 2 Jun 24 |
| 10K | 40:22 | | | 40:43 | 149 | | 14 | 7 | Richmond | Ranelagh Harriers Richmond 10K | 23 Jun 24 |
| HM | 96:40 | | | 97:36 | 473 | | 46 | 8 | Woking | RunThrough Surrey Half Marathon | 8 Sep 24 |
| ZXC | 23:42 | | | | 119 | | | 14 | Beckenham Place Park | Surrey Women's League Division 1 | 9 Nov 24 |
| 2023 V40 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:34.95 | | | | 6 | A | | | Bromley | Southern Athletics League Division 1 | 9 Jul 23 |
| 800 | 2:35.8 | | | | 3 | B | | | Wormwood Scrubs | Southern Athletics League Division 1 | 18 Jun 23 |
| 800 | 2:36.5 | | | | 6 | A | | | Brighton | Southern Athletics League Division 1 | 19 Aug 23 |
| 3000 | 11:04.88 | | | | 5 | A | | | Bromley | Southern Athletics League Division 1 | 9 Jul 23 |
| 5000 | 19:22.9 | | | | 2 | A | | | Wormwood Scrubs | Southern Athletics League Division 1 | 18 Jun 23 |
| 5000 | 19:25.2 | | | | 3 | A | | | Brighton | Southern Athletics League Division 1 | 19 Aug 23 |
| 6KXC | 28:37 | | | | 54 | | | 4 | Oxted | Surrey Women's League Division 2/3 | 11 Nov 23 |
| 7.6KXC | 34:44 | | | | 27 | | | 4 | Chobham Common | Surrey Women's League Division 2 | 14 Jan 23 |
| 10K | 39:00 | | | 39:04 | 15 | | 1 | 1 | Staines | Staines 10K | 14 May 23 |
| 10K | 40:08 | | | 40:15 | 89 | | 11 | 7 | Walton-on-Thames | Elmbridge 10K | 23 Jul 23 |
| 10K | 40:19 | | | 40:27 | 105 | | 11 | 5 | Richmond | Ranelagh Harriers Richmond 10K | 25 Jun 23 |
| 10M | 66:14 | | | 66:14 | 91 | | 6 | 5 | Brockham | Dorking 10 | 4 Jun 23 |
| 10M | 66:22 | | | 66:28 | 173 | | 28 | 7 | Twickenham | Cabbage Patch 10 | 15 Oct 23 |
| 2022 V35 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:36.0 | | | | 2 | B | | | Tonbridge | Southern Athletics League Division 1 | 13 Aug 22 |
| 5000 | 20:26.7 | | | | - | ns | | | Tonbridge | Southern Athletics League Division 1 | 13 Aug 22 |
| parkrun | 20:00 | | | | 16 | | 2 | 1 | Woking | Woking parkrun # 327 | 6 Aug 22 |
| parkrun | 20:43 | | | | 23 | | 1 | 1 | Folkestone | Folkestone parkrun # 327 | 26 Mar 22 |
| parkrun | 21:13 | | | | 19 | | 1 | 1 | Folkestone | Folkestone parkrun # 317 | 15 Jan 22 |
| 6KXC | 24:28 | | | | 11 | | | | Oxshott | Surrey Women's League Division 2 | 12 Nov 22 |
| 6KXC | 27:07 | | | | 10 | | | | Reigate | Surrey Women's League Division 2 | 15 Oct 22 |
| 2020 V35 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:36 | | | | 21 | | 2 | 1 | Woking | Woking parkrun # 266 | 1 Jan 20 |
| parkrun | 20:44 | | | | 21 | | 2 | 1 | Woking | Woking parkrun # 272 | 8 Feb 20 |
| 2019 V35 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:26 | | | | 5 | | 1 | 1 | Folkestone | Folkestone parkrun # 241 | 6 Apr 19 |
| parkrun | 19:32 | | | | 10 | | 1 | 1 | Folkestone | Folkestone parkrun # 243 | 20 Apr 19 |
| parkrun | 19:40 | | | | 7 | | 1 | 1 | Woking | Woking parkrun # 230 | 30 Mar 19 |
| parkrun | 19:40 | | | | 12 | | 1 | 1 | Woking | Woking parkrun # 238 | 25 May 19 |
| parkrun | 19:43 | | | | 9 | | 1 | 1 | Folkestone | Folkestone parkrun # 249 | 1 Jun 19 |
| parkrun | 20:01 | | | | 9 | | 1 | 1 | Woking | Woking parkrun # 229 | 23 Mar 19 |
| parkrun | 20:04 | | | | 17 | | 2 | 1 | Woking | Woking parkrun # 250 | 31 Aug 19 |
| parkrun | 20:05 | | | | 13 | | 1 | 1 | Folkestone | Folkestone parkrun # 253 | 29 Jun 19 |
| parkrun | 20:06 | | | | 16 | | 1 | 1 | Woking | Woking parkrun # 255 | 5 Oct 19 |
| parkrun | 20:12 | | | | 4 | | 1 | 1 | Folkestone | Folkestone parkrun # 268 | 12 Oct 19 |
| parkrun | 20:17 | | | | 11 | | 2 | 1 | Walmer and Deal Seafront | Walmer and Deal Seafront parkrun # 69 | 28 Dec 19 |
| parkrun | 20:20 | | | | 12 | | 1 | 1 | Folkestone | Folkestone parkrun # 265 | 21 Sep 19 |
| parkrun | 20:27 | | | | 21 | | 1 | 1 | Woking | Woking parkrun # 260 | 16 Nov 19 |
| parkrun | 20:28 | | | | 18 | | 2 | 1 | Woking | Woking parkrun # 249 | 24 Aug 19 |
| parkrun | 20:49 | | | | 10 | | 1 | 1 | Folkestone | Folkestone parkrun # 238 | 16 Mar 19 |
| parkrun | 20:49 | | | | 17 | | 1 | 1 | Woking | Woking parkrun # 236 | 11 May 19 |
| parkrun | 21:12 | | | | 21 | | 1 | 1 | Woking | Woking parkrun # 264 | 14 Dec 19 |
| 10K | 40:00 | | | 40:02 | 29 | | 3 | 1 | Staines | Staines 10K | 12 May 19 |
| 10K | 40:46 | | | 41:01 | 159 | | 19 | 8 | Richmond | Ranelagh Harriers Richmond 10K | 16 Jun 19 |
| 2018 V35 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:38.7 | | | | 1 | B | | | Woking | Southern Athletics League Division 2W | 14 Jul 18 |
| parkrun | 19:41 | | | | 14 | | 1 | 1 | Folkestone | Folkestone parkrun # 198 | 9 Jun 18 |
| parkrun | 19:49 | | | | 17 | | 2 | | Woking | Woking parkrun # 193 | 16 Jun 18 |
| parkrun | 20:06 | | | | 14 | | 1 | 1 | Folkestone | Folkestone parkrun # 190 | 14 Apr 18 |
| parkrun | 20:09 | | | | 7 | | 1 | 1 | Folkestone | Folkestone parkrun # 196 | 26 May 18 |
| parkrun | 20:11 | | | | 19 | | 1 | 1 | Woking | Woking parkrun # 194 | 23 Jun 18 |
| parkrun | 20:13 | | | | 11 | | 1 | 1 | Woking | Woking parkrun # 191 | 2 Jun 18 |
| parkrun | 22:10 | | | | 31 | | | 1 | Folkestone | Folkestone parkrun # 180 | 27 Jan 18 |
| 2016 SEN Folkestone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:25.4 | | | | 1 | B | | | Woking | Sweatshop Southern Athletics League Division 2W | 20 Aug 16 |
| 3000 | 11:09.0 | | | | 1 | B | | | Woking | Sweatshop Southern Athletics League Division 2W | 20 Aug 16 |
| parkrun | 19:25 | | | | 5 | | 1 | 1 | Folkestone | Folkestone parkrun # 89 | 30 Apr 16 |
| parkrun | 19:25 | | | | 9 | | 1 | 1 | Woking | Woking parkrun # 106 | 17 Sep 16 |
| parkrun | 19:30 | | | | 9 | | 1 | 1 | Woking | Woking parkrun # 89 | 14 May 16 |
| parkrun | 19:31 | | | | 7 | | 1 | 1 | Folkestone | Folkestone parkrun # 80 | 27 Feb 16 |
| parkrun | 19:33 | | | | 8 | | 1 | 1 | Folkestone | Folkestone parkrun # 124 | 31 Dec 16 |
| parkrun | 19:48 | | | | 12 | | 2 | 1 | Woking | Woking parkrun # 108 | 1 Oct 16 |
| parkrun | 19:57 | | | | 10 | | 1 | 1 | Folkestone | Folkestone parkrun # 72 | 2 Jan 16 |
| parkrun | 19:57 | | | | 5 | | 1 | 1 | Folkestone | Folkestone parkrun # 77 | 6 Feb 16 |
| parkrun | 20:12 | | | | 12 | | 1 | 1 | Woking | Woking parkrun # 84 | 9 Apr 16 |
| parkrun | 20:28 | | | | 7 | | 1 | 1 | Woking | Woking parkrun # 71 | 9 Jan 16 |
| parkrun | 20:29 | | | | 13 | | 2 | 1 | Folkestone | Folkestone parkrun # 114 | 22 Oct 16 |
| parkrun | 20:39 | | | | 16 | | 1 | 1 | Woking | Woking parkrun # 83 | 2 Apr 16 |
| parkrun | 20:49 | | | | 21 | | 2 | 1 | Woking | Woking parkrun # 94 | 18 Jun 16 |
| 5.8KXC | 23:53 | | | | 44 | | | | Mitcham Common | Surrey Ladies' League | 3 Dec 16 |
| 8KXC | 37:10 | | | | 129 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 10K | 39:02 | | | 39:07 | 104 | | 9 | | Richmond | Ranelagh Harriers Richmond 10K | 19 Jun 16 |
| 10K | 38:48 | | | 39:28 | 497 | | 67 | | London | Vitality London 10,000 | 30 May 16 |
| 10M | 63:52 | | | 63:59 | 29 | | 5 | | Bramley | Bramley 10 | 14 Feb 16 |
| HM | 86:37 | | | 86:42 | 144 | | 8 | | Woking | Surrey Half Marathon | 13 Mar 16 |
| HM | 87:00 | | | 87:03 | 85 | | 11 | | San Francisco CA, USA | San Francisco Half Marathon | 31 Jul 16 |
| 2015 SEN Folkestone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:19 | | | | 5 | | 1 | 1 | Folkestone | Folkestone parkrun # 61 | 17 Oct 15 |
| parkrun | 19:21 | | | | 11 | | 1 | 1 | Woking | Woking parkrun # 52 | 22 Aug 15 |
| parkrun | 19:30 | | | | 5 | | 1 | 1 | Woking | Woking parkrun # 37 | 2 May 15 |
| parkrun | 19:30 | | | | 12 | | 1 | 1 | Woking | Woking parkrun # 51 | 15 Aug 15 |
| parkrun | 19:30 | | | | 9 | | 1 | 1 | Folkestone | Folkestone parkrun # 55 | 5 Sep 15 |
| parkrun | 19:35 | | | | 7 | | 1 | 1 | Folkestone | Folkestone parkrun # 70 | 19 Dec 15 |
| parkrun | 19:36 | | | | 7 | | 1 | 1 | Woking | Woking parkrun # 53 | 29 Aug 15 |
| parkrun | 19:40 | | | | 8 | | 1 | 1 | Woking | Woking parkrun # 56 | 19 Sep 15 |
| parkrun | 19:44 | | | | 9 | | 1 | 1 | Woking | Woking parkrun # 63 | 14 Nov 15 |
| parkrun | 19:46 | | | | 5 | | 1 | 1 | Folkestone | Folkestone parkrun # 29 | 7 Mar 15 |
| parkrun | 19:53 | | | | 10 | | 1 | 1 | Folkestone | Folkestone parkrun # 33 | 4 Apr 15 |
| parkrun | 19:53 | | | | 9 | | 2 | 1 | Woking | Woking parkrun # 47 | 18 Jul 15 |
| parkrun | 19:54 | | | | 11 | | 1 | 1 | Woking | Woking parkrun # 43 | 13 Jun 15 |
| parkrun | 19:54 | | | | 4 | | 1 | 1 | Folkestone | Folkestone parkrun # 51 | 8 Aug 15 |
| parkrun | 20:01 | | | | 9 | | 1 | 1 | Folkestone | Folkestone parkrun # 71 | 26 Dec 15 |
| parkrun | 20:02 | | | | 3 | | 1 | 1 | Folkestone | Folkestone parkrun # 24 | 31 Jan 15 |
| parkrun | 20:03 | | | | 8 | | 1 | 1 | Woking | Woking parkrun # 67 | 12 Dec 15 |
| parkrun | 20:22 | | | | 9 | | 1 | 1 | Folkestone | Folkestone parkrun # 38 | 9 May 15 |
| parkrun | 20:41 | | | | 12 | | 1 | 1 | Woking | Woking parkrun # 23 | 17 Jan 15 |
| parkrun | 21:07 | | | | 8 | | 1 | 1 | Woking | Woking parkrun # 21 | 3 Jan 15 |
| parkrun | 21:07 | | | | 7 | | 1 | 1 | Woking | Woking parkrun # 24 | 24 Jan 15 |
| parkrun | 21:30 | | | | 14 | | 2 | 1 | Guildford | Guildford parkrun # 140 | 1 Jan 15 |
| 8KXC | 39:56 | | | | 274 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 10K | 39:16 | | | 39:22 | 124 | | 8 | | Ham | Ranelagh Harriers Richmond 10K | 21 Jun 15 |
| 10K | 39:23 | | | 39:25 | 44 | | 4 | | Fleet | Fleet Peter Driver Memorial 10K | 25 Oct 15 |
| 10K | 39:43 | | | 39:47 | 59 | | 8 | | Yateley | Yateley 10K Series | 5 Aug 15 |
| 10K | 39:53 | | | 40:02 | 62 | | 5 | | Yateley | Yateley 10K Series | 3 Jun 15 |
| 10K | 40:37 | | | 40:42 | 67 | | 7 | | Yateley | Yateley 10K Series | 8 Jul 15 |
| HM | 87:18 | | | 87:33 | 239 | | 20 | | Peterborough | Perkins Great Eastern Run Half Marathon | 11 Oct 15 |
| HM | 89:24 | c | | | 752 | | 82 | | New York NY, USA | Airbnb Brooklyn Half Marathon | 16 May 15 |
| 2014 SEN Folkestone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:15.77 | | | | 1 | ns | | | Mile End | Southern Counties Senior Inter County Match | 13 Jul 14 |
| 3000 | 11:26.0 | | | | 1 | | | | Dartford | Kent County 3000m / 10000m Championships | 18 Jun 14 |
| parkrun | 19:59 | | | | 6 | | 1 | 1 | Folkestone | Folkestone parkrun # 14 | 15 Nov 14 |
| parkrun | 20:40 | | | | 7 | | 2 | 1 | Folkestone | Folkestone parkrun # 10 | 18 Oct 14 |
| parkrun | 20:40 | | | | 12 | | 2 | | Woking | Woking parkrun # 15 | 22 Nov 14 |
| parkrun | 20:49 | | | | 20 | | 1 | 1 | Woking | Woking parkrun # 8 | 4 Oct 14 |
| parkrun | 20:53 | | | | 12 | | 2 | | Woking | Woking parkrun # 19 | 20 Dec 14 |
| parkrun | 20:55 | | | | 16 | | 3 | 1 | Woking | Woking parkrun # 9 | 11 Oct 14 |
| parkrun | 20:56 | | | | 12 | | 2 | 1 | Guildford | Guildford parkrun # 102 | 22 Mar 14 |
| parkrun | 21:10 | | | | 11 | | 2 | 1 | Woking | Woking parkrun # 13 | 8 Nov 14 |
| parkrun | 21:28 | | | | 16 | | 1 | 1 | Woking | Woking parkrun # 6 | 20 Sep 14 |
| parkrun | 21:34 | | | | 23 | | 2 | 1 | Guildford | Guildford parkrun # 138 | 25 Dec 14 |
| 2013 SEN Folkestone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 20:35 | | | | 9 | | 1 | | Dover | Samphire Hoe 5K Series | 4 Sep 13 |
| ZXC | 22:42 | | | | 22 | | | | Nonington | Kent League | 9 Nov 13 |
| 2012 SEN Folkestone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.851KL | 15:47 | | | | 34 | L4 | | | Aldershot | Southern Road Relays (SW/U17M) | 22 Sep 12 |
| 2011 SEN Folkestone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.851KL | 15:24 | | | | 41 | L1 | | | Aldershot | Southern Road Relay Championships SW/U17M | 24 Sep 11 |
| 5K | 19:40 | | | | 17 | | 2 | | Ashford | Ashford Summer 5K Series | 9 Sep 11 |
| 5K | 19:44 | | | | 12 | | 1 | | Ashford | Ashford Summer 5K Series | 5 Aug 11 |
| 5K | 20:45 | | | | 14 | | 3 | | Dover | Samphire Hoe Summer 5K Series Finals | 31 Aug 11 |
| 5K | 20:51 | | | | 18 | | 3 | | Dover | Samphire Hoe 5K Series | 3 Aug 11 |
| 10K | 41:58 | | | | 89 | | 5 | | Le Touquet, FRA | Le Touquet 10K | 20 Aug 11 |
| ZXC | 20:50 | | | | 15 | | | | Swanley | Kent League | 8 Oct 11 |
| 2010 SEN Folkestone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.851KL | 15:14 | | | | 40 | L1 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 5K | 19:30 | | | | 19 | | 2 | | Sholden | Fowlmead Friday 5K Series | 27 Aug 10 |
| 5K | 19:51 | | | | 41 | | 2 | | Rye | Rye Summer Classic 5K | 13 Aug 10 |
| 10K | 40:12 | | | | 25 | | 4 | | East Malling | Larkfield AC 10K | 16 May 10 |
| 10K | 41:57 | | | | 64 | | 3 | | Le Touquet, FRA | 10 et 20km du Touquet | 21 Aug 10 |
| 10K | 41:58 | | | | 41 | | 5 | | Deal | Deal Dinosaur 10K | 25 Jul 10 |
| ZXC | 20:20 | | | | 17 | | | | Bexleyheath | Kent League | 13 Nov 10 |
| ZXC | 24:04 | | | | 4 | | | | Swanley | Kent Women's League | 20 Feb 10 |
| ZXC | 28:28 | | | | 9 | | | | Detling | Kent County Championships | 13 Feb 10 |
| ZXC | 34:34 | | | | 144 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 38:02 | | | | 120 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 SEN Folkestone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MMT | 36:57 | | | | 30 | | 4 | | Deal | Tim Sutton Fowlmead 5 | 22 Feb 09 |
| 10K | 41:25 | | | | 83 | | 7 | | Ashford | Ashford 10K | 11 Oct 09 |
| 10K | 42:14 | | | | 34 | | 2 | | Hythe | Totallywild 10K | 5 Sep 09 |
| ZRDL | 16:10 | | | | 49 | L1 | | | Aldershot | Southern Counties Women's 4-stage Relays | 26 Sep 09 |
| ZXC | 21:49 | | | | 6 | | | | Swanley | Kent Women's League | 14 Nov 09 |