| 2017 V40 Headington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:05 | | | | 19 | | | 1 | Bryn Bach | Bryn Bach parkrun # 260 | 7 Oct 17 |
| 2016 V40 Headington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:51 | | | | 71 | | | | Oxford | Oxford parkrun # 247 | 20 Aug 16 |
| 2015 V40 Headington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:09 | | | | 8 | | 1 | 1 | Oxford | Oxford parkrun # 179 | 25 Apr 15 |
| 4M | 24:45 | | | | 54 | | 5 | 2 | Charlton-on-Otmoor | Kidlington AC Mota-vation 4 Series | 30 Apr 15 |
| 8KXC | 35:11 | | | | 80 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 10K | 38:13 | | | 38:20 | 172 | | 15 | 1 | Eastleigh | B&Q Eastleigh 10K | 22 Mar 15 |
| ZXC | 23:54 | | | | 25 | | | 3 | Milton Keynes | Apex Sports Chiltern League (inc British Athletics Cross Challenge) | 7 Feb 15 |
| 2014 V40 Headington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 23:03 | | | | 20 | | | 5 | Keysoe | Apex Sports Chiltern League (inc RAF vs Oxford University) | 8 Nov 14 |
| ZXC | 23:24 | | | | 14 | | | 3 | Luton | Apex Sports Chiltern League | 6 Dec 14 |
| ZXC | 24:09 | | | | 8 | | | 3 | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| 2013 V40 Headington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:30 | | | | 3 | | 1 | 1 | Oxford | Oxford parkrun # 97 | 14 Sep 13 |
| parkrun | 19:31 | | | | 12 | | 2 | 1 | Oxford | Oxford parkrun # 93 | 17 Aug 13 |
| 5.3KL | 20:22 | | | | 2 | L3 | | | Abingdon | Oxfordshire County Relay Championships | 5 May 13 |
| 4.26M | 26:21 | | | | 43 | | 1 | 1 | Bletchingdon | Kidlington AC Mota-vation 4 Series | 6 Jun 13 |
| ZXC | 24:17 | | | | 6 | | | 1 | Harwell | Oxford Mail League | 3 Mar 13 |
| ZXC | 24:27 | | | | 12 | | | 3 | Luton | Apex Sports Chiltern League | 12 Jan 13 |
| ZXC | 26:27 | | | | 18 | | | 5 | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 29:05 | | | | 23 | | | 5 | Wing | Apex Sports Chiltern League | 9 Feb 13 |
| 2012 V35 Headington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:41 | | | | 5 | | 1 | 1 | Oxford | Oxford parkrun # 24 | 14 Apr 12 |
| parkrun | 18:51 | | | | 5 | | 1 | 1 | Oxford | Oxford parkrun # 27 | 5 May 12 |
| parkrun | 19:00 | | | | 3 | | 1 | 1 | Oxford | Oxford parkrun # 29 | 19 May 12 |
| parkrun | 19:01 | | | | 6 | | 1 | 1 | Oxford | Oxford parkrun # 23 | 7 Apr 12 |
| parkrun | 19:14 | | | | 6 | | 1 | 1 | Oxford | Oxford parkrun # 22 | 31 Mar 12 |
| 3.25ML | 19:47 | | | | 1 | L2 | | | Hook Norton | Oxfordshire Road Relays | 11 Mar 12 |
| 4.26M | 25:11 | | | | 46 | | 2 | 1 | Bletchingdon | Kidlington AC Mota-vation 4 Series | 31 May 12 |
| 10K | 37:28 | | | 37:30 | 50 | | 1 | 1 | Silverstone | EMGP Silverstone 10K | 9 May 12 |
| ZXC | 22:00 | | | | 6 | | | 1 | Slough | Apex Sports Chiltern League | 14 Jan 12 |
| ZXC | 24:03 | | | | 11 | | | 3 | Oxford | Apex Sports Chiltern League | 20 Oct 12 |
| ZXC | 24:58 | | | | 9 | | | 2 | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |
| ZXC | 26:26 | | | | 5 | | | 1 | Wittenham Clumps | Oxford Mail League | 4 Mar 12 |
| ZXC | 33:28 | | | | 46 | | | | Brighton | Southern Championships | 28 Jan 12 |
| 2011 V35 Headington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.9M | 23:15 | | | | 55 | | 2 | 1 | Combe | Kidlington AC Mota-vation 4 Series | 7 Jul 11 |
| 4.1M | 24:11 | | | | 2 | | | 1 | Charlton-on-Otmoor | Kidlington AC Mota-vation 4 Series | 5 May 11 |
| 4.25M | 25:34 | | | | 39 | | 2 | 1 | Bletchingdon | Kidlington AC Mota-vation 4 Series | 4 Aug 11 |
| 4.25M | 25:38 | | | | 47 | | 1 | 1 | Bletchingdon | Kidlington AC Mota-vation 4 Series | 2 Jun 11 |
| HM | 82:27 | | | | 21 | | 2 | 1 | Grove | White Horse Half Marathon | 10 Apr 11 |
| 15M | 1:41:08 | | | | 44 | | 4 | 2 | Banbury | Banbury 15 | 20 Mar 11 |
| ZXC | 22:24 | | | | 3 | | | 1 | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXC | 25:39 | | | | 4 | | | 1 | Wing | Apex Sports Chiltern League | 12 Feb 11 |
| ZXC | 27:10 | | | | 26 | | | 5 | St Albans | Apex Sports Chiltern League | 3 Dec 11 |
| ZXC | 29:12 | | | | 119 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| 2010 V35 Headington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:19 | | | | 41 | | 1 | 1 | Charndon | Charndon 5K | 18 May 10 |
| 10K | 35:38 | | | | 43 | | 2 | 1 | Silverstone | Silverstone Grand Prix 10K | 4 May 10 |
| 10K | 36:30 | | | 36:31 | 24 | | 2 | 1 | Chesterton | Andy Reading 10K | 12 Dec 10 |
| 10K | 36:48 | | | | 36 | | 2 | 1 | Bourton-on-the-Water | Bourton-on-the-Water 10K | 28 Feb 10 |
| 10K | 36:46 | | | 36:48 | 29 | | 1 | 1 | Eynsham | Maylarch Eynsham 10K | 28 Nov 10 |
| 10K | 37:13 | | | | 30 | | 2 | 1 | Oxford | Oxford Town And Gown 10K | 16 May 10 |
| HM | 80:55 | | | | 19 | | 1 | 1 | Grove | White Horse Half Marathon | 11 Apr 10 |
| ZRD | 23:44 | | | | 36 | | 1 | 1 | Charlton-On-Otmoor | Kidlington AC Mota-vation Series | 6 May 10 |
| ZRD | 26:37 | | | | 55 | | 2 | 1 | Bletchingdon | Kidlington AC Mota-vation 4 Series | 3 Jun 10 |
| ZXC | 20:57 | | | | 5 | | | 1 | Shuttleworth | Apex Sports Chiltern League | 16 Jan 10 |
| ZXC | 22:58 | | | | 9 | | | 1 | Stowe | Apex Sports Chiltern League | 4 Dec 10 |
| ZXC | 24:19 | | | | 3 | | | 1 | Trent Park | Southern Counties Masters' Championships | 14 Mar 10 |
| ZXC | 24:39 | | | | 6 | | | 1 | Wing | Apex Sports Chiltern League | 13 Feb 10 |
| 2009 V35 Headington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:22 | | | | 36 | | 1 | 1 | Charndon | Charndon 5K | 19 May 09 |
| 5M | 29:49 | | | | 28 | | 1 | 1 | East Hanney | Hanney 5 | 11 Oct 09 |
| 6M | 37:06 | | | | 20 | | 1 | 1 | Hook Norton | Hooky 6 | 2 Aug 09 |
| 10K | 36:59 | | | | 38 | | 2 | 1 | Silverstone | East Midlands Grand Prix Silverstone 10K | 5 May 09 |
| 10K | 37:16 | | | | 43 | | 3 | 1 | Eynsham | Maylarch Eynsham 10K | 29 Nov 09 |
| SHORT10K | 36:01 | | | | 55 | | 10 | 2 | Bourton-on-the-Water | High Bridge Jewellers' Bourton-on-the-Water 10K (110m short) | 22 Feb 09 |
| 10M | 60:40 | | | | 57 | | 3 | 1 | Maidenhead | Maidenhead Easter 10M | 10 Apr 09 |
| HM | 80:39 | | | | 149 | | 11 | 1 | Reading | Reading Half Marathon | 29 Mar 09 |
| HMMT | 89:38 | | | | 4 | | 1 | | Banbury | Three Spires Challenge Half Marathon | 11 Jul 09 |
| 15M | 1:41:06 | | | | 39 | | 2 | 1 | Banbury | Banbury 15 | 8 Mar 09 |
| ZRD | 23:33 | | | | 30 | | 2 | 1 | Oxford | Oxfordshire Mota-vation Series | 3 Sep 09 |
| ZRD | 23:35 | | | | 42 | | 2 | 1 | Charlton-on-Otmoor | Oxfordshire Mota-vation Series | 7 May 09 |
| ZRD | 25:07 | | | | 38 | | 1 | 1 | Bletchingdon | Mota-vation 4 Series | 4 Jun 09 |
| ZRD | 25:38 | | | | 42 | | 2 | 1 | Chipping Norton | Oxfordshire Mota-vation Series | 6 Aug 09 |
| ZRDL | 18:46 | | | | 1 | | | 1 | Hook Norton | Oxfordshire County Relays | 19 Apr 09 |
| ZMT | 89:38 | | | | 4 | | 1 | 1 | Adderbury | Adderbury Half Marathon | 11 Jul 09 |
| ZXC | 22:14 | | | | 7 | | | 1 | Slough | Apex Sports Chiltern League | 5 Dec 09 |
| ZXC | 23:08 | | | | 6 | | | 1 | Wing | Chiltern League | 3 Jan 09 |
| ZXC | 23:22 | | | | 4 | | | 3 | Shuttleworth | South of England Vets Championships | 31 Jan 09 |
| ZXC | 23:23 | | | | 1 | | | 1 | Luton | Chiltern League | 14 Feb 09 |
| ZXC | 23:46 | | | | 7 | | | 1 | Shotover Hill | Apex Sports Chiltern League | 10 Oct 09 |
| ZXC | 31:04 | | | | 11 | | | 4 | Culham | Oxford Mail League | 6 Dec 09 |
| 2008 V35 Headington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:00 | | | | 15 | | 1 | 1 | Charndon | Charndon 5K | 20 May 08 |
| 10K | 36:10 | | | | 42 | | 3 | 1 | Silverstone | Silverstone Grand Prix 10K | 6 May 08 |
| 10K | 37:06 | | | | 12 | | 1 | 1 | Chesterton | Andy Reading Memorial 10K | 14 Dec 08 |
| HM | 80:10 | | | | 144 | | 13 | 2 | Bath | Nationwide Bath Half Marathon | 16 Mar 08 |
| ZRD | 23:21 | | | | 33 | | 2 | 1 | Kidlington | Motavation 4 Series - Race 1 (4m 168yds) | 1 May 08 |
| ZRD | 25:03 | | | | 39 | | 2 | 1 | Kidlington | Motavation 4 Series - Race 2 (4m 451yds) | 5 Jun 08 |
| ZXC | 20:31 | | | | 7 | | | 1 | Ascott-under-Wychwood | Oxford Mail League | 2 Nov 08 |
| ZXC | 20:40 | | | | 1 | | | 1 | Slough | Apex Sports Chiltern League | 12 Jan 08 |
| ZXC | 21:55 | | | | 1 | | | 1 | Wing | Apex Sports Chiltern League | 9 Feb 08 |
| ZXC | 21:56 | | | | 3 | | | 1 | Slough | Apex Sports Chiltern League | 6 Dec 08 |
| ZXC | 24:05 | | | | 6 | | | 1 | Halton | Chiltern League | 8 Nov 08 |
| ZXC | 24:22 | | | | 3 | | | 1 | Watford | Chiltern League | 11 Oct 08 |
| 2007 SEN Headington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:14 | | | | | | 1 | | Charndon | Charndon 5K | 22 May 07 |
| 5M | 29:20 | | | | 24 | | 1 | 1 | Wantage | Hanney 5 Mile | 14 Oct 07 |
| 6M | 36:53 | | | | 16 | | 1 | | Hook Norton | Hooky 6 | 5 Aug 07 |
| 10K | 36:28 | | | | 14 | | 1 | 1 | Bicester | Andy Reading 10K | 9 Dec 07 |
| 10K | 36:44 | | | | | | 3 | | Oxford | Oxford Town & Gown 10km | 20 May 07 |
| 10K | 36:53 | | | | | | 6 | | Silverstone | Silverstone Grand Prix 10K | 8 May 07 |
| 10K | 37:14 | | | | 27 | | 2 | | Thame | Thame CPM 10K | 24 Jun 07 |
| HM | 79:25 | | | | 108 | | 8 | | Bath | Bath Half Marathon | 25 Mar 07 |
| 3M1585y | 23:14 | | | | | | 1 | | Combe | Mota-Vation Race Series | 26 Jul 07 |
| ZRD | 23:11 | | | | 28 | | 1 | | Oxford | Mota-vation Race Series | 30 Aug 07 |
| ZMT | 24:34 | | | | 25 | | 1 | | Chipping Norton | Mota-vation Race Series | 2 Aug 07 |
| ZXC | 22:44 | | | | 1 | | | 1 | Luton | Apex Sports Chiltern League | 1 Dec 07 |
| ZXC | 23:24 | | | | 2 | | | 1 | Horspath | Apex Sports Chiltern League Division 1 | 10 Nov 07 |
| ZXC | 24:25 | | | | 6 | | | 1 | Watford | Apex Sports Chiltern League | 13 Oct 07 |
| 2006 SEN Headington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 28:39 | | | | | | 4 | | Alsager | Afford Rent-a-Car Alsager 5 | 5 Feb 06 |
| 10K | 34:58 | | | | 37 | | 4 | | Bourton-on-the-Water | Bourton-on-the-Water Goldsmiths 10K | 26 Feb 06 |
| 10K | 36:00 | | | | | | 3 | | Northampton | Silverstone 10km | 2 May 06 |
| 10K | 37:27 | | | | | | 2 | | Eynsham | Maylarch 10km | 26 Nov 06 |
| 10M | 59:34 | | | | | | 1 | | Maidenhead | Maidenhead 10 | 14 Apr 06 |
| HM | 80:36 | | | | | | 1 | | Silverstone | Adidas Silverstone Half Marathon Inc UK & AAA Championships | 19 Mar 06 |
| HM | 82:57 | | | | | | 1 | | High Wycombe | High Wycombe Half Marathon | 9 Jul 06 |
| 2005 SEN Headington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 37:12 | | | | | | 1 | | Newquay | NEWQUAY 10km | 2 Oct 05 |
| HM | 75:38 | | | | 48 | | | | Reading | Reading Half Marathon | 6 Mar 05 |
| 2004 SEN Headington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:33 | | | | 20 | | | | Gloucester | SOUTHERN 5km inc GLOUCESTERSHIRE CHAMPIONSHIP Globe Inn, Gloucester | 19 Aug 04 |
| 5K | 16:33 | | | | 1 | | | | Gloucester | SOUTHERN 5km inc GLOUCESTERSHIRE CHAMPIONSHIP Globe Inn, Gloucester | 19 Aug 04 |
| 5K | 17:03 | | | | 1 | | | | Charndon | CHARNDON 5km | 26 May 04 |
| 5M | 28:03 | | | | 6 | | | | Portsmouth | PORTSMOUTH VICTORY 5 | 5 Dec 04 |
| 10K | 35:22 | | | | 1 | | | | Bicester | ANDY READING MEMORIAL 10km | 12 Dec 04 |
| 10K | 36:18 | | | | 4 | | | | Bourton | Bourton-on-the-water Goldsmiths' 10k | 29 Feb 04 |
| HM | 78:41 | | | | 5 | | | | Stroud | Griffiths Marshall Stroud Half Marathon | 24 Oct 04 |
| 2003 SEN Headington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 27:57 | | | | 98 | | 7 | | Alsager | Alsager 5 | 2 Feb 03 |
| 2002 SEN Headington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 58:30 | | | | 32 | | 1 | | Maidenhead | Maidenhead 10 | 29 Mar 02 |
| 1999 SEN Headington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 59:24 | | | | 70 | | 1 | | Maidenhead | Maidenhead Holiday Inn Easter 10 | 2 Apr 99 |