| 2025 V45 Elswick/Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:53.0 | | | | 2 | 1 | | | Jarrow | North East Masters AA League | 30 Jun 25 |
| 5K | 17:36 | | | | 11 | | | 1 | Newcastle upon Tyne | Newcastle University Cowbell 5K | 15 Mar 25 |
| 2024 V45 Elswick/Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:32.17 | | | | 5 | A | | | Shildon | North East Senior Development League - Division 1 | 20 Apr 24 |
| 5000 | 17:08.94 | | | | 6 | A | | | Whitley Bay | North East Senior Development League - Division 1 | 18 May 24 |
| 2.2ML | 11:46 | | | | 19 | L1 | | | Newcastle Upon Tyne | Elswick Harriers Good Friday Relay | 29 Mar 24 |
| 2.2ML | 12:21 | | | | 19 | R2 L2 | | | Hetton-le-Hole | NECAA Royal Signals Relay Championship | 17 Feb 24 |
| 5K | 16:56 | | | 16:58 | 75 | R03 | | 18 | Sunderland | Sunderland Harriers 5K | 11 Jul 24 |
| 5K | 17:12 | | | 17:17 | 71 | A | | 5 | Gateshead | Quayside 3K / 5K | 24 Apr 24 |
| 5K | 17:21 | | | 17:21 | 21 | | | 1 | Newcastle | Great North Run 5K | 6 Sep 24 |
| 5MMT | 28:27 | | | | 11 | | | 5 | Newburn | Newburn River Run 5 | 19 Jun 24 |
| 5.9M | 33:18 | | | 33:27 | 74 | | | 7 | Blaydon | Blaydon Races 5.9 | 9 Jun 24 |
| 2023 V45 Elswick/Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.66ML | 8:26 | | | | 11 | L01 | | | Newcastle | Norman Woodcock Memorial Relay | 5 Nov 23 |
| 3KXCL | 10:25 | | | | 2 | L1 | | 1 | Birtley | Birtley Senior Relays | 15 Jan 23 |
| 2.22ML | 11:59 | | | | 17 | R2 L2 | | | Hetton-le-Hole | NECAA Royal Signals Relay Championship | 18 Feb 23 |
| 5K | 17:00 | | | | 11 | | | 1 | Gateshead | Watergate 5K (Inc. NEMAA Masters Championships) | 24 Aug 23 |
| 5K | 17:01 | | | 17:03 | 71 | R2 | | 11 | Sunderland | Sunderland Harriers 5K | 20 Jul 23 |
| 5K | 17:08 | c | | | 15 | | | 1 | Newcastle | Great North Run 5K | 8 Sep 23 |
| 10K | 34:00 | | | 34:02 | 22 | | | 2 | Newcastle upon Tyne | Heaton Harriers Memorial Races | 12 Nov 23 |
| 10K | 36:52 | | | 36:54 | 34 | | | 1 | Gateshead | Great North 10K | 2 Jul 23 |
| 2022 V40 Elswick/Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:27.7 | | | | 3 | A | | | Whitley Bay | Northern League - North East 1 | 30 Apr 22 |
| 5000 | 17:13.3 | | | | 3 | A | | | Whitley Bay | Northern League - North East 1 | 30 Apr 22 |
| 1.66ML | 8:16 | | | | 6 | L1 | | 1 | Newcastle | Norman Woodcock Memorial Relay | 6 Nov 22 |
| 2.22ML | 11:52 | | | | 12 | L2 | | | Hetton-le-Hole | NECAA Royal Signals Relay Championship | 19 Feb 22 |
| 5K | 16:21 | | | | 10 | | | 1 | Newcastle | Great North Run 5K | 7 Oct 22 |
| 5K | 17:02 | | | | 12 | | | 1 | Gateshead | Watergate 5K (Inc. NEMAA Masters Championships) | 25 Aug 22 |
| parkrun | 17:07 | | | | 3 | | | 1 | Town Moor | Town Moor parkrun # 545 | 16 Jul 22 |
| parkrun | 17:58 | | | | 4 | | | 1 | Town Moor | Newcastle parkrun # 524 | 15 Jan 22 |
| 10K | 34:11 | | | 34:14 | 19 | | | 3 | Newcastle upon Tyne | Heaton Harriers Memorial 10K | 13 Nov 22 |
| 2021 V40 Elswick/Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.66ML | 8:55 | | | | 16 | L1 | | | Newcastle | Norman Woodcock Memorial Relay | 20 Nov 21 |
| 2.22ML | 13:03 | | | | 16 | L6 | | 4 | Hetton-le-Hole | NECAA Royal Signals Relay Championship | 28 Aug 21 |
| 10K | 38:03 | | | 38:04 | 31 | | | 7 | Gateshead | Ronnie Walker Saltwell 10K | 18 Dec 21 |
| SHORT10K | 36:37 | | | 36:39 | 65 | | | 17 | Newcastle upon Tyne | Heaton Memorial 10K (80m short) | 14 Nov 21 |
| 2019 V40 Elswick/Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:38 | | | | 4 | | | 1 | Town Moor | Newcastle parkrun # 467 | 1 Jun 19 |
| 2006 SEN Elswick/Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:03.0 | | | | 1 | | | | Middlesbrough | North of England League Division 3E | 3 Jun 06 |
| 1500 | 4:03.2 | | | | 6 | | | | Gateshead | Start Fitness North Eastern Athletics League | 12 Jul 06 |
| 1500 | 4:04.66 | | | | 5 | | | | Gateshead | North Eastern League | 24 May 06 |
| 1500 | 4:06.5 | | | | 1 | | | | Carlisle | North of England League Division 3N | 6 May 06 |
| 1500 | 4:06.8 | | | | 1 | | | | Jarrow | North of England League Division 3E | 2 Jul 06 |
| 3000 | 8:59.9 | | | | 6 | | | | Jarrow | North Eastern League | 26 Jul 06 |
| 2005 SEN Elswick/Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.5 | | | | 5 | A | | | Jarrow | - | 27 Jun 05 |
| 800 | 1:57.9 | | | | 3 | | | | Manchester (SC) | North of England League Division 1 | 1 May 05 |
| 800 | 1:58.78 | | | | 6 | | | | Gateshead | North Eastern Athletics League | 13 Jul 05 |
| 1500 | 3:57.38 | | | | 4 | h1 | | | Manchester (SC) | North of England Championships | 18 Jun 05 |
| 1500 | 3:59.44 | | | | 2 | A | | | Hexham | BMC | 12 Jun 05 |
| 1500 | 4:00.0 | | | | 1 | | | | Leeds | North of England League Division 1 | 2 Jul 05 |
| 1500 | 4:00.08 | | | | 9 | | | | Manchester (SC) | North of England Championships | 18 Jun 05 |
| 1500 | 4:00.7 | | | | 6 | A | | | Jarrow | BMC | 1 Jun 05 |
| 1500 | 4:04.32 | | | | 6 | | | | Gateshead | North Eastern Counties Championships | 14 May 05 |
| 10K | 32:40 | | | | 1 | | | | Newcastle | HEATON HARRIERS MEMORIAL TOWN MOOR 10km Exhibition Park/Town Moor | 13 Nov 05 |
| 10K | 33:21 | | | | 4 | | | | Gateshead | SALTWELL 10km | 18 Dec 05 |
| 2004 SEN Elswick/Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.8 | | | | 6 | | | | Leeds | NORTH OF ENGLAND LEAGUE Division 1 | 1 May 04 |
| 1500 | 3:51.97 | | | | 2 | B | | | Sportcity | BMC | 26 Jun 04 |
| 1500 | 3:53.01 | | | | 1 | | | | Hexham | BMC | 17 Jul 04 |
| 1500 | 3:57.6 | | | | 1 | | | | Jarrow | North Eastern League | 28 Jul 04 |
| 1500 | 3:58.0 | | | | 3 | | | | Rotherham | North of England League Division 1 | 5 Jun 04 |
| 1500 | 3:59.0 | | | | 1 | | | | Gateshead | North Eastern Counties AA Championships | 15 May 04 |
| 1500 | 4:05.44 | | | | 7 | | | | Liverpool | North of England Championships | 19 Jun 04 |
| 3000 | 8:53.2 | | | | 2 | | | | Jarrow | BMC | 19 May 04 |
| 10K | 32:31 | | | | 2 | | | | Gateshead | SALTWELL HARRIERS 10km Gateshead | 19 Dec 04 |
| 2003 SEN Elswick/Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.7 | | | | 1 | B | | | Blackpool | North of England Men's League Division 1 | 3 May 03 |
| 800 | 1:58.8 | | | | 6 | | | | Jarrow | Northern Men's League Division 1 | 8 Jun 03 |
| 1500 | 3:54.36 | | | | 12 | B | | | Wythenshawe | BMC | 31 May 03 |
| 1500 | 3:56.9 | | | | 6 | | | | Jarrow | North Eastern Athletics League | 21 May 03 |
| 1500 | 4:01.21 | | | | 1 | | | | Shildon | North Eastern Counties Championships | 10 May 03 |
| 1500 | 4:06.0 | | | | 3 | | | | Gateshead | British Athletics League Golden Jubilee Cup | 19 Jul 03 |
| 2002 SEN Elswick/Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:58.73 | | | | 3 | | | | Jarrow | North of England Championships | 1 Jun 02 |
| 1500 | 3:59.05 | | | | 2 | B | | | Edinburgh | BMC | 20 Jul 02 |
| 1500 | 4:00.0 | | | | | | | | Gateshead | North Eastern Counties Championships | 11 May 02 |
| 1500 | 4:07.26 | | | | 9 | | | | Gateshead | North Eastern Counties Championships | 11 May 02 |
| 3000 | 8:47.6 | | | | 2 | | | | Jarrow | Start Fitness North Eastern League | 12 Jun 02 |
| 2001 SEN Elswick/Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:14.7 | | | | 1 | | | | Carlisle | NORTH OF ENGLAND MEN'S LEAGUE Division 2NE Carlisle | 7 Jul 01 |
| 2000 SEN Elswick/Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:55.2 | | | | 5 | | | | Jarrow | BMC | 8 Jul 00 |
| 1500 | 3:55.2 | | | | 5 | A | | | Jarrow | BMC | 8 Jul 00 |
| 1500 | 3:59.17 | | | | 4 | | | | Gateshead | Northumberland County Championships | 14 May 00 |