| 2019 V45 Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1ML | 5:56 | | | | 280 | | | 10 | Battersea Park | Self Transcendence Relay (3 x Mile) | 22 Jul 19 |
| 5K | 19:45 | | | | 59 | | | 2 | Battersea Park | Self Transcendence 5K | 3 Jun 19 |
| parkrun | 20:06 | | | | 42 | | | | Exmouth | Exmouth parkrun # 69 | 20 Apr 19 |
| parkrun | 20:13 | | | | 26 | | | | Wimbledon Common | Wimbledon Common parkrun # 647 | 30 Mar 19 |
| parkrun | 20:23 | | | | 22 | | | | Wimbledon Common | Wimbledon Common parkrun # 642 | 23 Feb 19 |
| parkrun | 20:34 | | | | 40 | | | | Wimbledon Common | Wimbledon Common parkrun # 665 | 3 Aug 19 |
| parkrun | 20:39 | | | | 42 | | | | Wimbledon Common | Wimbledon Common parkrun # 656 | 1 Jun 19 |
| parkrun | 20:43 | | | | 24 | | | | Wimbledon Common | Wimbledon Common parkrun # 646 | 23 Mar 19 |
| parkrun | 20:44 | | | | 36 | | | | Wimbledon Common | Wimbledon Common parkrun # 653 | 11 May 19 |
| parkrun | 20:44 | | | | 19 | | | | Richmond Park | Richmond Park parkrun # 634 | 5 Oct 19 |
| parkrun | 20:45 | | | | 53 | | | | Wimbledon Common | Wimbledon Common parkrun # 659 | 22 Jun 19 |
| parkrun | 20:53 | | | | 19 | | | | Richmond Park | Richmond Park parkrun # 635 | 12 Oct 19 |
| parkrun | 20:57 | | | | 53 | | | | Fulham Palace | Fulham Palace parkrun # 275 | 1 Jan 19 |
| parkrun | 20:59 | | | | 53 | | | | Richmond Park | Richmond Park parkrun # 595 | 1 Jan 19 |
| parkrun | 21:12 | | | | 29 | | | | Wimbledon Common | Wimbledon Common parkrun # 641 | 16 Feb 19 |
| parkrun | 21:22 | | | | 65 | | | | Wimbledon Common | Wimbledon Common parkrun # 662 | 13 Jul 19 |
| parkrun | 21:28 | | | | 37 | | | | Wimbledon Common | Wimbledon Common parkrun # 679 | 9 Nov 19 |
| parkrun | 21:31 | | | | 44 | | | | Wimbledon Common | Wimbledon Common parkrun # 663 | 20 Jul 19 |
| 5MXC | 36:18 | | | | 178 | | | 12 | Croydon | Start Fitness Surrey Men's League Division 1 | 9 Feb 19 |
| 8.3KXC | 37:00 | | | | 208 | | | 14 | Mitcham Common | Start Fitness Surrey Men's League Division 1 | 12 Jan 19 |
| 10K | 42:07 | | | 41:59 | 187 | | | 29 | Richmond | Ranelagh Harriers Richmond 10K | 16 Jun 19 |
| 10K | 42:14 | | | | 73 | | | 6 | Battersea Park | Self Transcendence 10K | 19 Oct 19 |
| 10K | 42:22 | | | 42:16 | 156 | | | 18 | Walton-on-Thames | Elmbridge 10K | 21 Jul 19 |
| HM | 1:47:49 | | | | 331 | | | 54 | Petersham | Ranelagh Richmond Half Marathon | 5 May 19 |
| Mar | 3:33:58 | | | 3:32:46 | 782 | | | 61 | Edinburgh | Edinburgh Marathon Festival Marathon | 26 May 19 |
| 2018 V45 Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1ML | 5:40 | | | | 86 | L1 | | | Battersea Park | Self Transcendence Relay (3 x Mile) | 30 Jul 18 |
| 5K | 20:10 | | | | 121 | | | 10 | Battersea Park | Self Transcendence 5K | 11 Jun 18 |
| parkrun | 20:19 | | | | 39 | | | | Fulham Palace | Fulham Palace parkrun # 224 | 1 Jan 18 |
| parkrun | 21:16 | | | | 157 | | | | Bushy Park | Bushy Park parkrun # 755 | 6 Oct 18 |
| parkrun | 21:27 | | | | 21 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 595 | 31 Mar 18 |
| parkrun | 22:08 | | | | 39 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 582 | 1 Jan 18 |
| 5MXC | 36:13 | | | | 222 | | | 12 | Wimbledon Common | Start Fitness Surrey Men's League Division 1 | 10 Nov 18 |
| 8.3KXC | 37:33 | | | | 203 | | | 16 | Petersham | Start Fitness Surrey Men's League Division 1 | 13 Oct 18 |
| 10K | 41:34 | c | | | 1039 | | | 71 | London | Vitality London 10,000 | 28 May 18 |
| 12KXC | 57:41 | | | | 1385 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 10M | 73:20 | | | 73:15 | 147 | | | 46 | Brockham | Dorking 10 | 3 Jun 18 |
| 10M | 73:24 | | | | 238 | | | 37 | Twickenham | Cabbage Patch 10 | 14 Oct 18 |
| HM | 89:39 | | | 89:34 | 229 | | | 61 | Watford | Watford Half Marathon | 4 Feb 18 |
| HM | 90:18 | | | 90:10 | 269 | | | 27 | Woking | Surrey Half Marathon | 11 Mar 18 |
| HM | 95:10 | | | | 144 | | | 49 | Petersham | Ranelagh Richmond Half Marathon | 6 May 18 |
| HM | 96:29 | | | 96:21 | 273 | | | 32 | Windsor | Windsor Half Marathon | 30 Sep 18 |
| Mar | 3:28:50 | | | | 68 | | | 9 | Exeter | Exeter 10K / Marathon | 20 May 18 |
| 2017 V45 Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 18:19 | | | | 32 | L3 | | 5 | Wimbledon | Surrey Road Relays | 2 Sep 17 |
| 5K | 19:26 | | | | 74 | | | 9 | Battersea Park | Self Transcendence 5K | 17 Jul 17 |
| 5K | 19:45 | | | | 106 | | | 10 | Battersea Park | Self Transcendence 5K | 7 Aug 17 |
| 5K | 20:04 | | | | 92 | | | 19 | Wimbledon | Perseverance Wimbledon Dash 5K | 13 Aug 17 |
| parkrun | 19:25 | | | | 20 | | | | Wimbledon Common | Wimbledon Common parkrun # 545 | 29 Apr 17 |
| parkrun | 19:25 | | | | 13 | | | | Wimbledon Common | Wimbledon Common parkrun # 552 | 17 Jun 17 |
| parkrun | 19:26 | | | | 23 | | | | Wimbledon Common | Wimbledon Common parkrun # 549 | 27 May 17 |
| parkrun | 19:42 | | | | 21 | | | | Wimbledon Common | Wimbledon Common parkrun # 548 | 20 May 17 |
| parkrun | 19:42 | | | | 23 | | | | Wimbledon Common | Wimbledon Common parkrun # 556 | 15 Jul 17 |
| parkrun | 19:47 | | | | 24 | | | | Wimbledon Common | Wimbledon Common parkrun # 541 | 1 Apr 17 |
| parkrun | 19:55 | | | | 16 | | | | Fulham Palace | Fulham Palace parkrun # 173 | 1 Jan 17 |
| parkrun | 19:59 | | | | 22 | | | | Wimbledon Common | Wimbledon Common parkrun # 561 | 19 Aug 17 |
| parkrun | 19:59 | | | | 17 | | | | Wimbledon Common | Wimbledon Common parkrun # 574 | 18 Nov 17 |
| parkrun | 20:05 | | | | 89 | | | | Bushy Park | Bushy Park parkrun # 701 | 7 Oct 17 |
| parkrun | 20:12 | | | | 12 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 538 | 11 Mar 17 |
| parkrun | 20:22 | | | | 20 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 539 | 18 Mar 17 |
| parkrun | 20:24 | | | | 22 | | | | Wimbledon Common | Wimbledon Common parkrun # 575 | 25 Nov 17 |
| parkrun | 20:34 | | | | 24 | | | | Wimbledon Common | Wimbledon Common parkrun # 566 | 23 Sep 17 |
| parkrun | 20:36 | | | | 22 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 528 | 1 Jan 17 |
| 5MXC | 34:31 | | | | 47 | | | 9 | Wimbledon Common | Hercules Wimbledon Interclub 5 (Inc East Surrey League) | 9 Dec 17 |
| 5MXC | 36:51 | | | | 175 | | | 17 | Mitcham Common | 2XU Surrey Men's League Division 1 | 14 Jan 17 |
| 10K | 39:38 | | | 39:24 | 545 | | | 38 | London | Vitality London 10,000 | 29 May 17 |
| 10K | 42:20 | | | 42:13 | 168 | | | 49 | Richmond | Ranelagh Harriers Richmond 10K | 18 Jun 17 |
| 12KXC | 53:29 | | | | 146 | | | 15 | Croydon | Surrey County Championships | 7 Jan 17 |
| 10M | 66:17 | | | 66:11 | 83 | | | 11 | Brockham | Dorking 10 | 4 Jun 17 |
| 10M | 70:36 | | | | 184 | | | 22 | Twickenham | Cabbage Patch 10 | 15 Oct 17 |
| HM | 89:10 | | | 89:04 | 229 | | | 28 | Woking | Surrey Half Marathon | 12 Mar 17 |
| HM | 90:42 | | | 90:37 | 198 | | | 53 | Watford | Watford Half Marathon (Inc Herts Championships) | 5 Feb 17 |
| HM | 98:39 | | | 98:35 | 485 | | | 119 | Ealing | Ealing Half Marathon | 24 Sep 17 |
| 20MMT | 2:33:35 | | | 2:29:35 | 70 | | | | London Bishop's Park | Thames Riverside 20 | 5 Mar 17 |
| Mar | 3:19:43 | | | 3:18:51 | 2069 | | | 316 | Frankfurt, GER | Frankfurt Marathon | 29 Oct 17 |
| Mar | 3:27:40 | c | | | 5845 | | | 811 | London | Virgin London Marathon | 23 Apr 17 |
| 2016 V45 Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 18:25 | | | | 6 | L2 | | | Wimbledon | Surrey Road Relays | 3 Sep 16 |
| parkrun | 18:41 | | | | 7 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 503 | 23 Jul 16 |
| parkrun | 19:00 | | | | 13 | | | | Wimbledon Common | Wimbledon Common parkrun # 522 | 3 Dec 16 |
| parkrun | 19:01 | | | | 5 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 504 | 30 Jul 16 |
| parkrun | 19:04 | | | | 22 | | | | Wimbledon Common | Wimbledon Common parkrun # 510 | 10 Sep 16 |
| parkrun | 19:08 | | | | 9 | | | | Wimbledon Common | Wimbledon Common parkrun # 497 | 11 Jun 16 |
| parkrun | 19:09 | | | | 10 | | | | Wimbledon Common | Wimbledon Common parkrun # 520 | 19 Nov 16 |
| parkrun | 19:18 | | | | 16 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 514 | 8 Oct 16 |
| parkrun | 19:20 | | | | 15 | | | | Wimbledon Common | Wimbledon Common parkrun # 495 | 28 May 16 |
| parkrun | 19:23 | | | | 15 | | | | Wimbledon Common | Wimbledon Common parkrun # 513 | 1 Oct 16 |
| parkrun | 19:26 | | | | 16 | | | | Wimbledon Common | Wimbledon Common parkrun # 494 | 21 May 16 |
| parkrun | 19:38 | | | | 9 | | | | Wimbledon Common | Wimbledon Common parkrun # 499 | 25 Jun 16 |
| parkrun | 19:39 | | | | 18 | | | | Wimbledon Common | Wimbledon Common parkrun # 492 | 7 May 16 |
| parkrun | 19:48 | | | | 18 | | | | Wimbledon Common | Wimbledon Common parkrun # 493 | 14 May 16 |
| parkrun | 19:50 | | | | 20 | | | | Wimbledon Common | Wimbledon Common parkrun # 496 | 4 Jun 16 |
| parkrun | 20:17 | | | | 19 | | | | Wimbledon Common | Wimbledon Common parkrun # 490 | 23 Apr 16 |
| parkrun | 21:06 | | | | 30 | | | | Wimbledon Common | Wimbledon Common parkrun # 474 | 2 Jan 16 |
| parkrun | 21:06 | | | | 9 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 488 | 9 Apr 16 |
| parkrun | 21:26 | | | | 37 | | | | Wimbledon Common | Wimbledon Common parkrun # 479 | 6 Feb 16 |
| parkrun | 21:55 | | | | 36 | | | | Wimbledon Common | Wimbledon Common parkrun # 489 | 16 Apr 16 |
| parkrun | 28:51 | | | | 235 | | | | Wimbledon Common | Wimbledon Common parkrun # 482 | 27 Feb 16 |
| parkrun | 31:28 | | | | 236 | | | | Wimbledon Common | Wimbledon Common parkrun # 483 | 5 Mar 16 |
| parkrun | 34:04 | | | | 290 | | | | Wimbledon Common | Wimbledon Common parkrun # 498 | 18 Jun 16 |
| 5MXC | 31:56 | | | | 18 | | | 4 | Wimbledon Common | Hercules Wimbledon Lauriston 5 | 31 Dec 16 |
| 5.6MXC | 36:05 | | | | 147 | | | 8 | Richmond Park | 2XU Surrey Men's League Division 1 | 15 Oct 16 |
| 10K | 39:03 | | | 39:00 | 87 | | | 22 | Walton-on-Thames | Elmbridge 10K | 24 Jul 16 |
| 10K | 39:10 | | | 39:07 | 105 | | | 31 | Richmond | Ranelagh Harriers Richmond 10K | 19 Jun 16 |
| 10K | 39:12 | | | 38:57 | 471 | | | 30 | London | Vitality London 10,000 | 30 May 16 |
| 10K | 42:46 | | | 42:35 | 98 | | | 23 | Cheam | Sutton Runners 10K | 8 May 16 |
| 10KXC | 40:58 | | | | 34 | | | 8 | Richmond Park | Surrey County Masters' Championships | 22 Oct 16 |
| 10M | 65:18 | | | | 121 | | | 12 | Twickenham | Cabbage Patch 10 | 16 Oct 16 |
| HM | 87:15 | | | 87:09 | 128 | | | 22 | Ealing | Ealing Half Marathon | 25 Sep 16 |
| HM | 90:43 | | | | 124 | | | 37 | Petersham | Ranelagh Richmond Half Marathon | 1 May 16 |
| HM | 98:20 | | | 98:05 | 559 | | | 155 | Woking | Surrey Half Marathon | 13 Mar 16 |
| Mar | 3:02:57 | | | 3:02:31 | 1217 | | | 132 | Frankfurt, GER | Frankfurt Marathon | 30 Oct 16 |
| 2015 V45 Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:15 | | | | 16 | | | | Wimbledon Common | Wimbledon Common parkrun # 456 | 12 Sep 15 |
| parkrun | 19:20 | | | | 22 | | | | Wimbledon Common | Wimbledon Common parkrun # 447 | 11 Jul 15 |
| parkrun | 19:20 | | | | 14 | | | | Wimbledon Common | Wimbledon Common parkrun # 449 | 25 Jul 15 |
| parkrun | 19:28 | | | | 18 | | | | Wimbledon Common | Wimbledon Common parkrun # 445 | 27 Jun 15 |
| 5MXC | 35:49 | | | | 58 | | | 12 | Wimbledon Common | Hercules Wimbledon Interclub & East Surrey League | 5 Dec 15 |
| 5.6MXC | 38:45 | | | | 185 | | | 11 | Wimbledon Common | 2XU Surrey Men's League Division 1 | 7 Nov 15 |
| 10K | 39:33 | | | 39:28 | 92 | | | 22 | Walton-on-Thames | Elmbridge 10K | 26 Jul 15 |
| 10K | 40:12 | | | 40:07 | 152 | | | 39 | Ham | Ranelagh Harriers Richmond 10K | 21 Jun 15 |
| 10K | 41:07 | | | | 47 | | | 5 | Battersea Park | Self Transcendence 10K | 4 Jul 15 |
| 10K | 42:25 | | | 42:19 | 111 | | | 28 | Cheam | Sutton Runners 10K | 10 May 15 |
| 7M | 46:07 | | | | 57 | | | 11 | Chipstead | Elmore 7 | 18 Jul 15 |
| 15KXC | 69:33 | | | | 524 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| HM | 88:35 | | | 88:30 | 155 | | | 39 | Watford | Watford Half Marathon | 1 Feb 15 |
| HM | 91:29 | | | 88:23 | 790 | | | 54 | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| HM | 94:39 | | | 94:34 | 391 | | | 94 | Woking | Surrey Half Marathon | 8 Mar 15 |
| ZXC | 36:16 | | | | 129 | | | 6 | Streatham Common | 2XU Surrey Men's League Division 1 | 10 Jan 15 |
| ZXC | 56:30 | | | | 176 | | | | Croydon | Surrey County Championships | 3 Jan 15 |
| ZXCL | 11:48 | | | | 7 | L1 | | 2 | Wimbledon Common | East Surrey League Relays | 31 Jan 15 |
| 2014 V40 Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.9KXC | 37:23 | | | | 157 | | | | Putney Vale | 2XU Surrey Men's League Division 1 | 11 Jan 14 |
| 10K | 39:18 | | | | 35 | | | | Battersea Park | Self Transcendence 10K | 2 Aug 14 |
| 10K | 39:54 | | | 39:51 | 77 | | | 18 | Cheam | Sutton Runners 10K | 11 May 14 |
| 10K | 40:11 | | | 40:07 | 112 | | | 22 | Walton-on-Thames | Elmbridge 10K | 20 Jul 14 |
| 10K | 40:21 | | | 40:16 | 124 | | | 34 | Ham | Ranelagh Harriers Richmond 10K | 22 Jun 14 |
| 12KXC | 55:28 | | | | 140 | | | | Dorking | Surrey County Championships | 4 Jan 14 |
| 10M | 65:04 | | | | 161 | | | 11 | Twickenham | Cabbage Patch 10 | 19 Oct 14 |
| HM | 85:01 | | | 85:00 | 23 | | | 6 | Walton-on-Thames | River Thames Half Marathon | 5 Oct 14 |
| HM | 85:17 | | | 85:15 | 39 | | | 5 | Reigate | Reigate Half Marathon | 21 Sep 14 |
| HM | 87:22 | | | 87:17 | 121 | | | 25 | Guildford | Surrey Half Marathon | 9 Mar 14 |
| HM | 87:50 | | | | 84 | | | 19 | Petersham | Ranelagh Richmond Half Marathon | 4 May 14 |
| HM | 92:53 | | | 92:45 | 295 | | | 78 | Watford | Watford Half Marathon | 2 Feb 14 |
| 20MMT | 2:33:01 | | | 2:31:01 | 60 | | | 21 | London Bishop's Park | Thames Riverside 20 | 2 Mar 14 |
| Mar | 3:03:35 | c | | | 928 | | | 103 | New York NY, USA | TCS New York City Marathon | 2 Nov 14 |
| ZXC | 32:45 | | | | 12 | | | 3 | Croydon | East Surrey League | 25 Oct 14 |
| ZXC | 34:17 | | | | 128 | | | | Wimbledon Common | South of Thames CCA 5M Team Race | 22 Nov 14 |
| ZXC | 41:05 | | | | 28 | | | 13 | Richmond Park | Surrey County Masters' Championships | 18 Oct 14 |
| 2013 V40 Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.9ML | 18:51 | | | | 9 | L2 | | | Wimbledon | Surrey Road Relays | 14 Sep 13 |
| 4.819KL | 18:48 | | | | 64 | L8 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Short Legs) | 13 Apr 13 |
| parkrun | 19:20 | | | | 18 | | | | Wimbledon Common | Wimbledon Common parkrun # 332 | 18 May 13 |
| parkrun | 19:21 | | | | 13 | | | | Wimbledon Common | Wimbledon Common parkrun # 333 | 25 May 13 |
| parkrun | 24:00 | | | | 149 | | | | Wimbledon Common | Wimbledon Common parkrun # 331 | 11 May 13 |
| 5MXC | 34:01 | | | | 138 | | | 18 | Wimbledon Common | 2XU Surrey Men's League Division 1 | 19 Oct 13 |
| 5MXC | 35:33 | | | | 112 | | | | Streatham Common | South of the Thames 5 Championships | 23 Nov 13 |
| 5.5MXC | 36:20 | | | | 152 | | | 16 | Mitcham Common | 2XU Surrey Men's League Division 1 | 9 Nov 13 |
| 10K | 39:25 | | | 39:19 | 91 | | | 26 | Ham | Ranelagh Harriers Richmond 10K (Inc Surrey Champs) | 23 Jun 13 |
| 10K | 39:48 | | | 39:45 | 62 | | | 12 | Cheam | Sutton Runners 10K | 12 May 13 |
| 10KNAD | 41:34 | | | | 13 | | | 2 | Wimbledon | Perseverance Wimbledon 10K | 6 Oct 13 |
| 10KXC | 41:27 | | | | 39 | | | 13 | Richmond Park | Surrey County Masters Championships | 12 Oct 13 |
| 7.5MXC | 56:24 | | | | 142 | | | 23 | Wimbledon Common | South of the Thames 7.5 Championship | 21 Dec 13 |
| HM | 89:40 | | | 89:22 | 219 | | | 31 | Fleet | Fleet Half Marathon | 17 Mar 13 |
| HM | 93:05 | | | 93:04 | 264 | | | 61 | Watford | Watford Half Marathon | 3 Feb 13 |
| 20MMT | 2:33:37 | | | 2:29:37 | 57 | | | 15 | London Bishop's Park | Thames Riverside 20 | 3 Mar 13 |
| Mar | 3:44:33 | | | 3:43:36 | 6702 | | | 1137 | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 24:40 | | | | 6 | | | 2 | Richmond Park | Ranelagh V Hercules Wimbledon V Milocarians Inter-Club Match | 2 Mar 13 |
| ZXC | 34:49 | | | | 114 | | | 30 | Ham Lands | 2XU Surrey Men's League Division 1 | 12 Jan 13 |
| ZXC | 36:56 | | | | 113 | | | 30 | Coulsdon | 2XU Surrey Men's League Division 1 | 9 Feb 13 |
| ZXC | 53:18 | | | | 92 | | | | Croydon | Surrey County Championships | 5 Jan 13 |
| 2012 V40 Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 17:27 | | | | 18 | L2 | | | Wimbledon | Surrey County Relay Championships | 15 Sep 12 |
| parkrun | 18:27 | | | | 8 | | | | Wimbledon Common | Wimbledon Common parkrun # 274 | 7 Apr 12 |
| 5.994KL | 23:09 | | | | 21 | L2 | | 15 | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 5MMT | 31:50 | | | | 15 | | | 2 | Wimbledon Common | Hercules Wimbledon & Lauriston Open 5 | 29 Dec 12 |
| 5MXC | 36:24 | | | | 100 | | | 27 | Roehampton Vale | 2XU Surrey Men's League Division 1 | 20 Oct 12 |
| 10K | 39:31 | | | 39:28 | 101 | | | | Ham | Ranelagh Harriers Richmond 10K (inc Surrey Champs) | 24 Jun 12 |
| HM | 85:17 | | | 85:11 | 124 | | | 22 | Fleet | Fleet Half Marathon | 25 Mar 12 |
| HM | 85:45 | | | 85:42 | 55 | | | 15 | Tunbridge Wells | Tunbridge Wells Half Marathon | 26 Feb 12 |
| HM | 87:33 | | | | 47 | | | 12 | Richmond | Richmond Half Marathon | 6 May 12 |
| 20MMT | 2:20:28 | | | 2:18:28 | 28 | | | 7 | London Bishop's Park | Thames Riverside 20 | 4 Mar 12 |
| Mar | 3:11:54 | | | 3:11:49 | 168 | | | 43 | Chester | MBNA Chester Marathon (Inc Welsh Champs) | 7 Oct 12 |
| Mar | 3:18:32 | | | 3:17:44 | 2908 | | | 618 | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 29:24 | | | | 21 | | | | Roehampton | Bank of England Inter Club | 21 Jan 12 |
| ZXC | 33:03 | | | | 9 | | | 1 | Wimbledon Common | Hercules Wimbledon Inter Club 5 | 8 Dec 12 |
| ZXC | 33:32 | | | | 90 | | | 18 | Wimbledon Common | 2XU Surrey League Division 1 | 11 Feb 12 |
| ZXC | 34:40 | | | | 60 | | | | Reigate | South of the Thames 5 Championships | 24 Nov 12 |
| ZXC | 35:22 | | | | 107 | | | 29 | Coulsdon | 2XU Surrey League Division 1 | 14 Jan 12 |
| ZXC | 39:09 | | | | 20 | | | 9 | Richmond Park | Surrey County Masters' Championships | 13 Oct 12 |
| ZXC | 43:11 | | | | 146 | | | 39 | Parliament Hill | London Championships | 17 Nov 12 |
| ZXC | 47:58 | | | | 709 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 49:34 | | | | 105 | | | | Dorking | Surrey County Championships | 7 Jan 12 |
| ZXC | 50:02 | | | | 67 | | | 8 | Richmond Park | South of the Thames 7.5 Championships | 15 Dec 12 |
| ZXC | 64:46 | | | | 337 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXCL | 11:02 | | | | 5 | L3 | | | Wimbledon Common | East Surrey League Relays | 4 Feb 12 |
| 2011 V40 Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.2 | | | | 3 | | | | Kingston | SCVAC League South London Division | 9 May 11 |
| 1500 | 4:59.2 | | | | 4 | | | | Kingston | SCVAC League South London Division | 9 May 11 |
| 2.9ML | 16:14 | | | | 9 | L3 | | 2 | Wimbledon | Surrey Road Relay Championships | 10 Sep 11 |
| parkrun | 18:46 | | | | 14 | | | | Wimbledon Common | Wimbledon Common parkrun # 227 | 14 May 11 |
| parkrun | 18:49 | | | | 6 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 226 | 7 May 11 |
| parkrun | 19:14 | | | | 20 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 234 | 2 Jul 11 |
| parkrun | 19:22 | | | | 5 | | | 1 | Killerton | Killerton parkrun # 6 | 4 Jun 11 |
| parkrun | 19:23 | | | | 13 | | | | Wimbledon Common | Wimbledon Common parkrun # 232 | 18 Jun 11 |
| parkrun | 30:45 | | | | 198 | | | | Wimbledon Common | Wimbledon Common parkrun # 224 | 23 Apr 11 |
| 4.25M | 25:37 | | | | 11 | | | 1 | Epsom | East Surrey Road Race | 7 Apr 11 |
| 5M | 31:28 | | | | 11 | | | 4 | Kingston | Coombe Hill 5 | 22 May 11 |
| 10K | 39:18 | | | 39:18 | 375 | | | 29 | London | Bupa London 10,000 (10K) | 30 May 11 |
| 10K | 39:39 | | | | 89 | | | 23 | Walton-on-Thames | Elmbridge 10K | 24 Jul 11 |
| 10K | 39:47 | | | 39:45 | 137 | | | 34 | Ham | Richmond 10K (inc Surrey Championships) | 19 Jun 11 |
| HM | 84:43 | | | 84:36 | 119 | | | 16 | Fleet | Fleet Half Marathon | 20 Mar 11 |
| HM | 87:10 | | | | 36 | | | 10 | Richmond | Ranelagh Harriers Richmond Half Marathon | 8 May 11 |
| HM | 88:10 | | | 88:07 | 138 | | | 24 | Watford | Asics Watford Half Marathon | 6 Feb 11 |
| Mar | 3:09:05 | | | 3:07:58 | 1604 | | | | London | Virgin London Marathon | 17 Apr 11 |
| Mar | 4:02:29 | | | 3:56:57 | | | | | Amsterdam, NED | Amsterdam Marathon | 16 Oct 11 |
| ZXC | 24:22 | | | | 4 | | | 1 | Richmond Park | Ranelagh v Hercules and Milocarians | 5 Mar 11 |
| ZXC | 32:47 | | | | 125 | | | 21 | Wimbledon Common | 2xu Surrey League Division 1 | 8 Oct 11 |
| ZXC | 34:21 | | | | 128 | | | 27 | Ham Lands | 2xu Surrey League Division 1 | 12 Nov 11 |
| ZXC | 34:41 | | | | 134 | | | 34 | Ham | 2xu Surrey Men's League Division 1 | 15 Jan 11 |
| ZXC | 36:15 | | | | 106 | | | 25 | Putney Vale | 2xu Surrey Men's League Division 1 | 12 Feb 11 |
| ZXC | 41:30 | | | | 41 | | | 20 | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 44:52 | | | | 183 | | | 58 | Parliament Hill | London Championships | 19 Nov 11 |
| ZXC | 50:40 | | | | 114 | | | 15 | Roehampton | South of Thames Championships | 17 Dec 11 |
| ZXC | 53:51 | | | | 117 | | | | Lloyd Park | Surrey County Championships | 8 Jan 11 |
| ZXC | 64:48 | | | | 405 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| 2010 V40 Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:11 | | | | 44 | | | | Bushy Park | Bushy Park parkrun # 324 | 2 Oct 10 |
| parkrun | 19:55 | | | | 24 | | | 2 | Wimbledon Common | Wimbledon Common parkrun # 175 | 8 May 10 |
| 5MXC | 32:04 | | | | 8 | | | | Wimbledon Common | Hercules Wimbledon AC Inter Club | 11 Dec 10 |
| 10K | 40:22 | | | 40:19 | 18 | | | | Wimbledon | Wimbledon Audi 10K | 17 Oct 10 |
| 10K | 41:44 | | | 41:40 | 181 | | | | Ham | Ranelagh Richmond 10K | 20 Jun 10 |
| 10K | 42:23 | | | | 27 | | | 2 | Wimbledon | Geoff Moulden Wimbledon 10K | 3 Oct 10 |
| HM | 93:44 | | | 93:40 | 265 | | | | Watford | Watford Half Marathon | 7 Feb 10 |
| HM | 93:45 | | | | 176 | | | | Petersham | Ranelagh Half Marathon | 16 May 10 |
| HM | 1:43:26 | | | 1:43:09 | 2159 | | | | Reading | Sweatshop Reading Half Marathon | 21 Mar 10 |
| Mar | 3:12:48 | | | 3:10:09 | | | | | Berlin, GER | Real Berlin Marathon | 26 Sep 10 |
| Mar | 4:03:26 | | | 4:02:39 | 11605 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZXC | 31:29 | | | | 116 | | | 21 | Dorking | 2xu Surrey Men's League Division 1 | 13 Nov 10 |
| ZXC | 34:17 | | | | 107 | | | 21 | Wimbledon | 2xu Surrey Men's League Division 1 | 9 Oct 10 |
| ZXC | 35:44 | | | | 31 | | | 5 | Richmond Park | Ellis Trophy | 4 Dec 10 |
| 2009 V35 Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:56 | | | | 17 | | | | Bushy Park | Bushy Park parkrun # 230 | 1 Jan 09 |
| parkrun | 19:22 | | | | 12 | | | | Wimbledon Common | Wimbledon Common parkrun # 114 | 7 Mar 09 |
| parkrun | 19:25 | | | | 18 | | | | Wimbledon Common | Wimbledon Common parkrun # 123 | 9 May 09 |
| parkrun | 19:30 | | | | 12 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 112 | 21 Feb 09 |
| Mar | 3:07:25 | | | 3:06:38 | 572 | | | | Amsterdam, NED | Amsterdam 7.5K/Half Marathon/Marathon | 18 Oct 09 |
| ZRDL | 22:57 | | | | 30 | L1 | | | Aldershot | Southern Counties Masters' Men's 4-stage Relays | 27 Sep 09 |
| 2008 V35 Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:25 | | | | 16 | | | | Wimbledon Common | Wimbledon Common parkrun # 82 | 26 Jul 08 |
| parkrun | 19:28 | | | | 14 | | | | Wimbledon Common | Wimbledon Common parkrun # 100 | 29 Nov 08 |
| ZXC | 34:38 | | | | 7 | | | 1 | Wimbledon Common | Hercules Wimbledon Inter Club 5 | 13 Dec 08 |