| 2022 V60 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 85:40 | c | | | 3090 | | | 78 | Portsmouth | Great South Run 10 | 16 Oct 22 |
| 2021 V60 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 86:37 | c | | | 3094 | | | 79 | Portsmouth | Great South Run 10 | 17 Oct 21 |
| 2013 V50 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 74:54 | c | | | 1083 | | | | Portsmouth | Bupa Great South Run 10 | 27 Oct 13 |
| 2012 V50 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:35.8 | | | | 19 | | | | Portsmouth | Havant Club Championships & Open Meeting | 14 Apr 12 |
| 5M | 34:29 | | | | 40 | | | 5 | Lavant | Lavant Midsummer 5 | 20 Jun 12 |
| 5M | 35:26 | | | | 126 | | | 15 | Overton | Overton 5 | 1 Sep 12 |
| 10K | 43:36 | | | 43:52 | 433 | | | 41 | Eastleigh | B&Q Eastleigh 10K | 25 Mar 12 |
| 10M | 74:03 | | | | 136 | | | 27 | Ryde | Ryde 10 | 5 Feb 12 |
| HM | 95:05 | | | 95:32 | 391 | | | 31 | Gosport | Gosport Half Marathon | 18 Nov 12 |
| 2011 V50 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:45.2 | | | | 3 | | | | Winchester | SCVAC League Hants & Surrey Division | 16 May 11 |
| 1500 | 5:33.3 | | | | 9 | | | | Portsmouth | Southern Counties Vets Hampshire & Surrey Division | 18 Apr 11 |
| 1500 | 5:36.3 | | | | 8 | | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| 3000 | 12:13.5 | | | | 7 | | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| 2000W | 15:15.2 | | | | 6 | | | | Portsmouth | Southern Counties Vets Hampshire & Surrey Division | 18 Apr 11 |
| 2000W | DQ | | | | | | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| SP6K | 5.23 | | | | 7 | | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| DT1.5K | 14.01 | | | | 8 | | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| HT6K | 11.46 | | | | 6 | | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| parkrun | 21:47 | | | | 17 | | | | Eastleigh | Eastleigh parkrun # 38 | 29 Jan 11 |
| 5M | 34:24 | | | | 62 | | | 7 | Lavant | Lavant Midsummer 5 | 22 Jun 11 |
| 5M | 34:59 | | | | 243 | | | 29 | Portsmouth | Victory 5 | 18 Sep 11 |
| 10K | 41:53 | | | 41:59 | 126 | | | 9 | Poole | Poole 10K | 5 Jun 11 |
| 10K | 42:37 | | | 42:57 | 358 | | | 32 | Eastleigh | B&Q Eastleigh 10K | 27 Mar 11 |
| 10M | 72:01 | | | | 80 | | | 14 | Hayling Island | Hayling 10 | 27 Nov 11 |
| 10M | 73:38 | | | | 135 | | | 26 | Ryde | Ryde 10 | 6 Feb 11 |
| 10MMT | 71:50 | | | 71:53 | 106 | | | 7 | Christchurch | New Forest 10 | 10 Jul 11 |
| HM | 98:17 | | | 98:21 | 371 | | | 37 | Gosport | Gosport Half Marathon | 20 Nov 11 |
| 2010 V50 Southampton RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 35:20 | | | | 49 | | | 9 | Milford-on-Sea | Milford & Keyhaven 5 | 24 Oct 10 |
| 5M | 36:02 | | | | 258 | | | 27 | Portsmouth | Victory 5 | 19 Sep 10 |
| 10M | 72:34 | | | | 180 | | | 34 | Southampton | Lordshill 10 | 7 Nov 10 |
| 10MMT | 70:51 | | | | 54 | | | | Hayling Island | Hayling 10 | 28 Nov 10 |
| HM | 95:37 | | | 95:52 | 384 | | | 38 | Gosport | Gosport Half Marathon | 21 Nov 10 |
| HM | 1:41:06 | | | 1:41:14 | 152 | | | 23 | Fawley | Solent Half Marathon | 10 Oct 10 |
| 2009 V50 Southampton RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRDL | 25:07 | | | | 13 | L3 | | | Aldershot | Southern Counties Masters' Men's 4-stage Relays | 27 Sep 09 |
| 2008 V45 Southampton RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRDL | 24:34 | | | | 14 | | | | Aldershot | South Of England Masters 4 Stage Relay | 27 Sep 08 |