| 2024 SEN Leamington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 23:32 | | | 23:45 | 32 | | 8 | | London Hyde Park | RunThrough Hyde Park 5K / 10K | 17 Feb 24 |
| parkrun | 24:44 | | | | 232 | | | | Clapham Common | Clapham Common parkrun # 245 | 21 Sep 24 |
| parkrun | 26:42 | | | | 192 | | | | Warwick Racecourse | Warwick Racecourse parkrun # 142 | 27 Jan 24 |
| 10K | 48:08 | | | 48:23 | 121 | | 18 | | Battersea Park | RunThrough Battersea Park Chase the Sun 5K / 10K | 25 Sep 24 |
| 10K | 50:00 | | | | 86 | | 19 | | Ottery St. Mary | Ottery 10K | 12 May 24 |
| Mar | 3:36:00 | | | 3:38:09 | | | | | Valencia, ESP | Maratón Valencia Trinidad Alfonso Zurich | 1 Dec 24 |
| 2023 SEN Leamington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:04 | | | | 108 | | | | Warwick Racecourse | Warwick Racecourse parkrun # 100 | 8 Apr 23 |
| parkrun | 25:20 | | | | 251 | | | | Clapham Common | Clapham Common parkrun # 167 | 11 Mar 23 |
| parkrun | 25:28 | | | | 310 | | | | Clapham Common | Clapham Common parkrun # 177 | 20 May 23 |
| parkrun | 25:33 | | | | 235 | | | | Clapham Common | Clapham Common parkrun # 170 | 1 Apr 23 |
| parkrun | 26:07 | | | | 27 | | | 1 | Rendlesham Forest | Rendlesham Forest parkrun # 46 | 1 Jan 23 |
| 10K | 50:31 | | | 52:38 | 82 | | 18 | | Bolton | Night Run Bolton 5K / 10K | 30 Jun 23 |
| 10K | 54:21 | | | 54:35 | 612 | | 108 | | Warwick | Two Castles 10K | 11 Jun 23 |
| HMMT | 2:18:15 | | | | 1430 | | 514 | | Kew Gardens | Richmond RUNFEST Half Marathon | 10 Sep 23 |
| Mar | 4:19:52 | c | | | 11411 | | 2161 | 934 | Manchester | Adidas Manchester Marathon | 16 Apr 23 |
| 2022 SEN Leamington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:25 | | | | 72 | | | | Warwick Racecourse | Warwick Racecourse parkrun # 67 | 23 Jul 22 |
| parkrun | 23:38 | | | | 44 | | | | Warwick Racecourse | Warwick Racecourse parkrun # 55 | 23 Apr 22 |
| parkrun | 23:41 | | | | 75 | | | 1 | Southwark | Southwark parkrun # 373 | 21 May 22 |
| parkrun | 24:02 | | | | 84 | | | | Warwick Racecourse | Warwick Racecourse parkrun # 88 | 24 Dec 22 |
| parkrun | 24:10 | | | | 108 | | | | Southwark | Southwark parkrun # 372 | 14 May 22 |
| parkrun | 24:15 | | | | 67 | | | | Warwick Racecourse | Warwick Racecourse parkrun # 54 | 16 Apr 22 |
| parkrun | 24:26 | | | | 7 | | | | Margaret River, AUS | Margaret River parkrun # 198 | 18 Jun 22 |
| 10KMT | 48:55 | | | 49:10 | 283 | | 38 | | Leamington | Wright Hassall Regency 10K | 10 Apr 22 |
| HM | 1:50:32 | | | 1:51:06 | 376 | | 61 | | Crawley | British Airways Run Gatwick Half Marathon | 8 May 22 |
| HM | 1:52:17 | c | | | 4513 | | 868 | | Greenwich | The Big Half | 4 Sep 22 |
| Mar | 4:07:07 | | | 4:07:12 | 61 | | 13 | | Goodwood | Running Grand Prix Goodwood | 25 Sep 22 |
| 2021 SEN Leamington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 51:44 | | | 52:02 | 309 | | 45 | | Royal Leamington Spa | Wright Hassall Regency 10K | 19 Sep 21 |
| 2019 SEN Leamington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 54:32 | c | | | 802 | | 207 | | Leamington Spa | Leamington Regency 10K | 7 Apr 19 |
| 2013 U20 Leamington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 50:51 | | | 51:12 | 639 | | 89 | | Leamington Spa | Regency 10K | 7 Apr 13 |
| ZXC | 31:48 | | | | 25 | | | 10 | Leamington | Warwickshire County Championships | 5 Jan 13 |
| ZXC | 34:39 | | | | 99 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 U20 Leamington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:18 | | | | 91 | | | | Durham | Durham parkrun # 67 | 24 Nov 12 |
| parkrun | 24:22 | | | | 84 | | | | Durham | Durham parkrun # 65 | 10 Nov 12 |
| parkrun | 24:53 | | | | 93 | | | | Durham | Durham parkrun # 64 | 3 Nov 12 |
| parkrun | 25:42 | | | | 44 | | | 1 | Durham | Durham parkrun # 69 | 15 Dec 12 |
| ZXC | 21:43 | | | | 297 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 28:19 | | | | 26 | | | 7 | Solihull | Warwickshire County Championships | 7 Jan 12 |
| ZXC | 30:31 | | | | 142 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| 2011 U20 Leamington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 23:31.7 | | | | 4 | | | | Nuneaton | Leicestershire & Rutland & Warwickshire County Championships | 14 May 11 |
| 5000 | 24:21.1 | | | | 9 | 2 | | | Leamington | Leamington Club 5000m Championships | 26 Jun 11 |
| 2000SCW | 9:48.9 | | | | 6 | 1 | | | Leamington | Leamington Club Steeplechase Championships | 26 Jul 11 |
| 10KMT | 51:15 | | | 51:20 | 671 | | 95 | 4 | Leamington Spa | Regency 10K | 10 Apr 11 |
| ZXC | 15:43 | | | | 38 | | | | Birmingham | West Midland Young Athletes' League | 6 Mar 11 |
| ZXC | 16:18 | | | | 31 | | | | Nuneaton | West Midland Young Athletes' League | 16 Jan 11 |
| ZXC | 30:30 | | | | 65 | | | | Leamington | Midland Cross Country Championships | 29 Jan 11 |
| ZXC | 31:06 | | | | 201 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| 2010 U17 Leamington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 24:45.8 | | | | 13 | 2 | | | Leamington | Leamington Club 5000m Championships | 17 Aug 10 |
| 5MMT | 44:26 | | | | 60 | | 14 | 3 | Hatton Country Park | Hatton 5 | 3 Oct 10 |
| ZXC | 14:29 | | | | 36 | | | | Wolverhampton | West Midland Young Athletes' League | 14 Nov 10 |
| ZXC | 15:24 | | | | 37 | | | | Bromsgrove | West Midland Young Athletes' League | 12 Dec 10 |
| 2009 U17 Leamington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRDL | 19:24 | | | | 20 | L2 | | | Sutton Park | Midland Counties Young Athletes Relays | 20 Sep 09 |