| 2025 V60 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:51 | | | | 13 | | | | Con Smith, IRL | Con Smith parkrun # 170 | 1 Jan 25 |
| 2024 V60 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.0 | | | | 8 | | | | Milton Keynes | Eastern Masters Track & Field League - Final | 15 Sep 24 |
| 100 | 16.3 | | | | 4 | | | | Colchester | eastern Masters Track & Field League - South | 5 Jul 24 |
| 100 | 16.5 | | | | 2 | | | | Chelmsford | eastern Masters Track & Field League - South | 1 May 24 |
| 200 | 32.63 | | | | 7 | | | | Milton Keynes | Eastern Masters Track & Field League - Final | 15 Sep 24 |
| LJ | 3.76 | | | | 4 | | | | Milton Keynes | Eastern Masters Track & Field League - Final | 15 Sep 24 |
| LJ | 3.68 | | | | 1 | | | | Chelmsford | eastern Masters Track & Field League - South | 1 May 24 |
| LJ | 3.56 | | 1.9 | | 11 | | | | Tullamore, IRL | 123.ie Irish National Masters Championships | 4 Aug 24 |
| LJ | 3.41 | | | | 2 | | | | Colchester | eastern Masters Track & Field League - South | 5 Jul 24 |
| TJ | 7.71 | | | | 1 | NS | | | Grays | Eastern Masters Track & Field League - South | 31 Jul 24 |
| TJ | 7.39 | w | 4.2 | | 4 | | | | Tullamore, IRL | 123.ie Irish National Masters Championships | 4 Aug 24 |
| parkrun | 23:37 | | | | 14 | | | | Con Smith, IRL | Con Smith parkrun # 150 | 17 Aug 24 |
| parkrun | 24:23 | | | | 8 | | | | Con Smith, IRL | Con Smith parkrun # 169 | 28 Dec 24 |
| 2023 V60 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.0 | | -1.5 | | 6 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| 200 | 32.0 | | 0.1 | | 6 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| 200 | 32.42 | | -0.2 | | 4 | 3 | | | Belfast | Northern Ireland Masters TF Championships | 19 Aug 23 |
| 800 | 3:02.7 | | | | 4 | | | | Grays | Eastern Masters League | 7 Jun 23 |
| LJ | 3.89 | | | | 4 | ns | | | Grays | Eastern Masters League | 7 Jun 23 |
| LJ | 3.82 | | | | 4 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| LJ | 3.80 | | | | 2 | B | | | Belfast | Northern Ireland Masters TF Championships | 19 Aug 23 |
| LJ | 3.49 | | | | 2 | | | | Chelmsford | Eastern Masters League | 2 Aug 23 |
| TJ | 8.26 | | | | 4 | | | | Belfast | Northern Ireland Masters TF Championships | 19 Aug 23 |
| TJ | 8.17 | | | | 4 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| TJ | 7.71 | | | | 1 | | | | Southend | Eastern Masters League | 10 May 23 |
| parkrun | 23:28 | | | | 8 | | | | Con Smith, IRL | Con Smith parkrun # 97 | 12 Aug 23 |
| 2022 V55 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.18 | | -1.2 | | 5 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| 100 | 16.2 | | | | 4 | | | | Southend | Eastern Masters League - Southern | 1 Jun 22 |
| 200 | 31.7 | | | | 4 | | | | Bury St. Edmunds | Eastern Masters League - Southern | 20 Jul 22 |
| 200 | 32.76 | | -1.6 | | 4 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| 200 | 33.2 | | | | 4 | | | | Southend | Eastern Masters League - Southern | 1 Jun 22 |
| 400 | 73.4 | | | | 4 | | | | Chelmsford | Eastern Masters League - Southern | 22 Jun 22 |
| LJ | 3.77 | | | | 4 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| LJ | 3.60 | | | | 2 | | | | Bury St. Edmunds | Eastern Masters League - Southern | 20 Jul 22 |
| LJ | 3.47 | | | | 2 | | | | Southend | Eastern Masters League - Southern | 1 Jun 22 |
| TJ | 8.15 | | | | 2 | | | | Chelmsford | Eastern Masters League - Southern | 22 Jun 22 |
| TJ | 8.11 | | | | 4 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| 2020 V55 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:30 | | | | 31 | | | | Brentwood | Brentwood parkrun # 249 | 25 Jan 20 |
| parkrun | 25:39 | | | | 41 | | | | Brentwood | Brentwood parkrun # 250 | 1 Feb 20 |
| parkrun | 26:02 | | | | 36 | | | | Brentwood | Brentwood parkrun # 246 | 4 Jan 20 |
| parkrun | 26:03 | | | | 34 | | | | Brentwood | Brentwood parkrun # 248 | 18 Jan 20 |
| 2019 V55 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:32 | | | | 29 | | | 1 | Enniskillen | Enniskillen parkrun # 337 | 28 Dec 19 |
| parkrun | 25:44 | | | | 59 | | | | Brentwood | Brentwood parkrun # 243 | 7 Dec 19 |
| parkrun | 26:31 | | | | 23 | | | | Brentwood | Brentwood parkrun # 244 | 14 Dec 19 |
| parkrun | 27:52 | | | | 57 | | | | Brentwood | Brentwood parkrun # 229 | 3 Aug 19 |
| parkrun | 28:18 | | | | 60 | | | | Brentwood | Brentwood parkrun # 228 | 27 Jul 19 |
| parkrun | 29:38 | | | | 105 | | | | Brentwood | Brentwood parkrun # 214 | 30 Mar 19 |
| parkrun | 29:57 | | | | 82 | | | | Brentwood | Brentwood parkrun # 219 | 18 May 19 |
| parkrun | 30:05 | | | | 76 | | | | Brentwood | Brentwood parkrun # 221 | 8 Jun 19 |
| parkrun | 30:21 | | | | 97 | | | | Brentwood | Brentwood parkrun # 213 | 23 Mar 19 |
| parkrun | 30:27 | | | | 98 | | | | Brentwood | Brentwood parkrun # 218 | 11 May 19 |
| parkrun | 31:41 | | | | 85 | | | | Brentwood | Brentwood parkrun # 212 | 9 Mar 19 |
| parkrun | 32:33 | | | | 119 | | | | Brentwood | Brentwood parkrun # 222 | 15 Jun 19 |
| parkrun | 32:42 | | | | 124 | | | | Brentwood | Brentwood parkrun # 211 | 2 Mar 19 |