| 2025 V45 Kendal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:05 | | | | 30 | | 1 | 1 | Morecambe Prom | Morecambe Prom parkrun # 247 | 28 Jun 25 |
| parkrun | 29:09 | | | | 221 | | | | Morecambe Prom | Morecambe Prom parkrun # 240 | 29 Mar 25 |
| 5.8KXC | 22:34 | | | | 37 | | 20 | 1 | Towneley Park | Mid Lancs League | 8 Feb 25 |
| 6KXC | 30:31 | | | | 43 | | 25 | 2 | Beacon Park | Mid Lancs League | 1 Mar 25 |
| 7.9KXC | 35:55 | | | | 112 | | | 13 | Knutsford | Northern Counties Championships | 25 Jan 25 |
| 10K | 46:03 | | | | 30 | | 5 | 2 | Levens | Levens 10K | 28 May 25 |
| 14.2MMT | 1:59:54 | | | 2:00:00 | 56 | | 13 | 2 | Dent | Dentdale 7.9 / 14.2 | 8 Mar 25 |
| Mar | 3:43:02 | c | | | 12266 | | 3062 | 374 | London | TCS London Marathon | 27 Apr 25 |
| Mar | 3:43:12 | | | 3:43:38 | 81 | | 5 | 1 | Ambleside | ASICS Windermere Marathon | 15 Jun 25 |
| 2024 V45 Kendal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:01.0 | | | | 2 | B | | | Leigh | Northern League - West 2N | 14 Jul 24 |
| 800 | 3:07.5 | | | | 2 | B | | | Blackburn | Northern League - West 2N | 15 Jun 24 |
| 1500 | 6:26.3 | | | | 1 | B | | | Leigh | Northern League - West 2N | 14 Jul 24 |
| 3000 | 13:17.0 | | | | 2 | B | | | Leigh | Northern League - West 2N | 14 Jul 24 |
| 2000SCW | TBC | | | | 2 | A | | | Blackburn | Northern League - West 2N | 15 Jun 24 |
| 2000SCW | DQ | | | | - | A | | | Blackburn | Northern League - West 2N | 17 Aug 24 |
| 5KXC | 26:10 | | | | 80 | | 33 | 3 | Witton Park | Mid Lancs League (inc Red Rose League) | 12 Oct 24 |
| parkrun | 20:45 | | | | 35 | | 1 | 1 | Morecambe Prom | Morecambe Prom parkrun # 218 | 9 Nov 24 |
| parkrun | 21:25 | | | | 43 | | 2 | 1 | Morecambe Prom | Morecambe Prom parkrun # 184 | 16 Mar 24 |
| parkrun | 23:00 | | | | 49 | | | | Fell Foot Summer | Fell Foot parkrun # 413 | 13 Jul 24 |
| 5.8KXC | 26:00 | | | | 51 | | 34 | 6 | Towneley Park | Mid Lancs League | 10 Feb 24 |
| 6KXC | 29:16 | | | | 47 | | 29 | 4 | Blackpool | Mid Lancs League | 13 Jan 24 |
| 6KXC | 32:59 | | | | 32 | | 19 | 3 | Beacon Country Park | Mid Lancs League | 2 Mar 24 |
| 7.5KXC | 35:22 | | | | 19 | | | 2 | Keswick | Cumbria County Championships | 6 Jan 24 |
| 8KL | 35:10 | | | | 35 | L04 | 35 | | Wythenshawe Park | Northern Counties Women's 6-Stage Relays | 23 Mar 24 |
| 8.1KXC | 39:48 | | | | 120 | | | | Sedgefield | Northern Counties Championships | 27 Jan 24 |
| 10K | 43:47 | | | | 11 | | 3 | 1 | Lancaster | Christmas Cracker 10K | 15 Dec 24 |
| 10K | 51:19 | | | | 17 | | 3 | 1 | Endmoor | Endmoor 10K | 26 Jun 24 |
| HM | 1:41:27 | | | 1:42:29 | 185 | | 26 | 8 | Carlisle | Great Cumbrian Run Half Marathon | 6 Oct 24 |
| Mar | 3:42:29 | c | | | 14007 | | 3353 | 454 | London | TCS London Marathon | 21 Apr 24 |
| 2023 V45 Kendal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 14:27 | | | | 94 | L01 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| parkrun | 22:13 | | | | 34 | | 1 | 1 | Morecambe Prom | Morecambe Prom parkrun # 158 | 16 Sep 23 |
| parkrun | 23:10 | | | | 49 | | 3 | 1 | Morecambe Prom | Morecambe Prom parkrun # 157 | 9 Sep 23 |
| parkrun | 23:34 | | | | 45 | | | 1 | Morecambe Prom | Morecambe Prom parkrun # 128 | 4 Feb 23 |
| parkrun | 24:03 | | | | 44 | | | | Fell Foot Summer | Fell Foot parkrun # 361 | 15 Jul 23 |
| parkrun | 24:20 | | | | 111 | | | | Fountains Abbey | Fountains Abbey parkrun # 404 | 19 Aug 23 |
| parkrun | 24:39 | | | | 56 | | | | Fell Foot Summer | Fell Foot parkrun # 359 | 1 Jul 23 |
| parkrun | 24:47 | | | | 59 | | | | Fell Foot Summer | Fell Foot parkrun # 360 | 8 Jul 23 |
| 5.1KL | 22:01 | | | | 47 | L02 | | | Wirral | Northern Counties Women's 4-Stage Relays | 24 Sep 23 |
| 5.8KXC | 26:25 | | | | 50 | R6 | 40 | 3 | Burnley | Mid Lancs League | 11 Mar 23 |
| 6KXC | 28:14 | | | | 58 | R6 | 29 | 3 | Ryelands Park | Mid Lancs League | 9 Dec 23 |
| 6KXC | 32:08 | | | | 66 | R6 | 46 | 7 | Blackpool | Mid Lancs League | 14 Jan 23 |
| 6.2KXC | 31:14 | | | | 73 | R6 | 44 | | Westmorland County Showground | Mid Lancs League | 14 Oct 23 |
| 8KXC | 44:02 | | | | 502 | | | 48 | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 8.1KXC | 38:05 | | | | 197 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 25 Nov 23 |
| 10K | 45:48 | | | | 27 | | 5 | 2 | Morecambe | Morecambe 10K | 8 Oct 23 |
| 10K | 46:26 | | | | 23 | | 1 | 1 | Lancaster | Christmas Cracker 10K | 17 Dec 23 |
| 10K | 49:35 | | | | 23 | | 6 | 3 | High Bentham | Bentham Beagle Bash 10K | 16 Jul 23 |
| 10K | 50:49 | | | | 58 | | 12 | 3 | Kendal | Kendal 10K | 3 May 23 |
| 10M | 78:21 | | | 78:28 | 124 | | 17 | 1 | Keswick | Derwentwater 10 | 5 Nov 23 |
| HM | 1:43:38 | | | 1:44:02 | 132 | | 12 | 6 | Carlisle | Great Cumbrian Run Half Marathon | 1 Oct 23 |
| 14M | 1:57:46 | | | 1:59:04 | 392 | | 68 | 12 | Coniston | Coniston 14 | 25 Mar 23 |
| 2022 V45 Kendal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.8KXC | 25:06 | | | | 111 | | 82 | | Witton Park | Mid Lancs League | 15 Oct 22 |
| parkrun | 25:30 | | | | 57 | | | | Morecambe Prom | Morecambe Prom parkrun # 80 | 19 Feb 22 |
| parkrun | 26:46 | | | | 63 | | | 1 | Fell Foot | Fell Foot parkrun # 326 | 22 Oct 22 |
| parkrun | 27:56 | | | | 118 | | | | Morecambe Prom | Morecambe Prom parkrun # 122 | 24 Dec 22 |
| parkrun | 28:56 | | | | 157 | | | | Morecambe Prom | Morecambe Prom parkrun # 81 | 26 Feb 22 |
| parkrun | 28:58 | | | | 103 | | | | Lancaster | Lancaster parkrun # 278 | 8 Oct 22 |
| parkrun | 29:37 | | | | 109 | | | | Lancaster | Lancaster parkrun # 275 | 17 Sep 22 |
| parkrun | 33:45 | | | | 171 | | | | Lancaster | Lancaster parkrun # 243 | 29 Jan 22 |
| 5.5KXC | 29:02 | | | | 96 | | 71 | 9 | Leigh | Mid Lancs League | 12 Feb 22 |
| 5.8KXC | 27:36 | | | | 62 | | 44 | 6 | Burnley | Mid Lancs League | 12 Mar 22 |
| 5.9KXC | 28:06 | | | | 47 | R6 | 32 | 2 | Hyndburn | Mid Lancs League | 10 Dec 22 |
| 8.1KXC | 41:34 | | | | 222 | | 222 | 12 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 2021 V45 Kendal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:46 | | | | 146 | | | | Morecambe Prom | Morecambe Prom parkrun # 57 | 4 Sep 21 |
| parkrun | 28:59 | | | | 158 | | | | Fell Foot | Fell Foot parkrun # 268 | 7 Aug 21 |
| parkrun | 29:42 | | | | 129 | | | | Lancaster | Lancaster parkrun # 229 | 16 Oct 21 |
| 8.1KXC | 42:35 | | | | 209 | | | 16 | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| Mar | 5:03:54 | c | | | 26431 | | 8952 | 1418 | London | Virgin Money London Marathon | 3 Oct 21 |
| 2020 V40 Kendal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 29:05 | | | | 185 | | | | Penrith | Penrith parkrun # 307 | 29 Feb 20 |
| 2019 V40 Kendal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 30:17 | | | | 97 | | | | Fell Foot | Fell Foot parkrun # 209 | 26 Jan 19 |
| parkrun | 30:58 | | | | 105 | | | | Fell Foot | Fell Foot parkrun # 215 | 23 Mar 19 |
| parkrun | 32:38 | | | | 166 | | | | Fell Foot | Fell Foot parkrun # 245 | 19 Oct 19 |
| 2018 V40 Kendal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 30:47 | | | | 186 | | | | Fell Foot | Fell Foot parkrun # 181 | 21 Jul 18 |
| parkrun | 32:30 | | | | 161 | | | | Fell Foot | Fell Foot parkrun # 204 | 29 Dec 18 |
| parkrun | 32:59 | | | | 170 | | | | Fell Foot | Fell Foot parkrun # 170 | 28 Apr 18 |
| parkrun | 37:44 | | | | 271 | | | | Fell Foot | Fell Foot parkrun # 166 | 31 Mar 18 |
| 2017 V40 Kendal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:49 | | | | 88 | | | | Fell Foot | Fell Foot parkrun # 124 | 20 May 17 |
| parkrun | 26:13 | | | | 100 | | | | Fell Foot | Fell Foot parkrun # 139 | 2 Sep 17 |
| parkrun | 28:33 | | | | 97 | | | | Fell Foot | Fell Foot parkrun # 143 | 30 Sep 17 |
| parkrun | 32:34 | | | | 247 | | | | Fell Foot | Fell Foot parkrun # 138 | 26 Aug 17 |
| parkrun | 33:15 | | | | 185 | | | | Fell Foot | Fell Foot parkrun # 147 | 4 Nov 17 |
| parkrun | 34:26 | | | | 160 | | | | Fell Foot | Fell Foot parkrun # 140 | 9 Sep 17 |
| parkrun | 34:50 | | | | 202 | | | | Fell Foot | Fell Foot parkrun # 128 | 17 Jun 17 |
| 2016 V40 Kendal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:37 | | | | 136 | | | | Fell Foot | Fell Foot parkrun # 104 | 31 Dec 16 |
| parkrun | 32:12 | | | | 206 | | | | Fell Foot | Fell Foot parkrun # 83 | 30 Jul 16 |
| parkrun | 32:22 | | | | 151 | | | | Fell Foot | Fell Foot parkrun # 81 | 16 Jul 16 |