| 2020 V45 Helpston/Peterborough & Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:52 | | | | 2 | | | 1 | Ferry Meadows | Ferry Meadows parkrun # 345 | 15 Feb 20 |
| 5MXC | 29:59 | | | | 5 | | | | Bourne Woods | Frostbite Friendly League | 2 Feb 20 |
| 5MXC | 30:23 | | | | 9 | | | | March | Frostbite Friendly League | 12 Jan 20 |
| 10KXC | 39:27 | | | | 41 | | | 6 | Nottingham | North Midlands League | 11 Jan 20 |
| 14KXC | 56:30 | | | | 189 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 2019 V45 Helpston/Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:14 | | | | 7 | | | 1 | Peterborough | Peterborough Grand Prix 5K Series | 3 Jul 19 |
| 5K | 16:17 | | | | 3 | | | 2 | Peterborough | Peterborough Grand Prix 5K Series | 19 Jun 19 |
| 5K | 16:31 | | | | 7 | | | 2 | Werrington | Peterborough Grand Prix 5K Series | 31 Jul 19 |
| 5K | 16:32 | | | | 7 | | | 2 | Peterborough | Peterborough Grand Prix 5K Series | 5 Jun 19 |
| 5K | 16:49 | | | | 6 | | | 1 | Stamford | Peterborough Grand Prix 5K Series | 17 Jul 19 |
| 5K | 16:53 | | | | 14 | | | | Peterborough | Barney 5K | 14 Aug 19 |
| parkrun | 16:34 | | | | 1 | | | 1 | Ferry Meadows | Peterborough parkrun # 320 | 3 Aug 19 |
| parkrun | 17:32 | | | | 5 | | | 1 | Ferry Meadows | Peterborough parkrun # 336 | 14 Dec 19 |
| parkrun | 17:35 | | | | 8 | | | 1 | Ferry Meadows | Ferry Meadows parkrun # 337 | 21 Dec 19 |
| parkrun | 17:48 | | | | 1 | | | 1 | Manor Field, Whittlesey | Manor Field, Whittlesey parkrun # 31 | 30 Mar 19 |
| parkrun | 19:00 | | | | 11 | | | | Ferry Meadows | Peterborough parkrun # 300 | 16 Mar 19 |
| parkrun | 21:52 | | | | 62 | | | | Ferry Meadows | Peterborough parkrun # 309 | 18 May 19 |
| 5.01MXC | 29:42 | | | | 7 | | | | Ramsey | Frostbite Friendly League | 8 Dec 19 |
| 10K | 34:30 | | | | 3 | | | 1 | Deeping St James | Deepings Rotary 10K | 19 May 19 |
| 10K | 34:35 | | | 34:35 | 5 | | | 2 | Langtoft | Langtoft 10K | 5 May 19 |
| 10K | 35:44 | | | 35:45 | 14 | | | 4 | Thorney | Thorney 10K | 24 Mar 19 |
| 10K | 36:33 | | | 36:33 | 60 | | | 7 | Lincoln | Asda Foundation City of Lincoln 10K | 7 Apr 19 |
| 10KXC | 34:34 | | | | 42 | | | 8 | Corby | North Midlands League | 9 Nov 19 |
| 10KXC | 34:49 | | | | 48 | | | 6 | Derby | North Midlands League | 12 Oct 19 |
| 10KXC | 39:23 | | | | 29 | | | 6 | Heanor | North Midlands League | 7 Dec 19 |
| HM | 82:58 | | | 82:58 | 34 | | | | Torremolinos, ESP | Torremolinos Half Marathon | 3 Feb 19 |
| 30K | 2:10:24 | | | 2:10:25 | 65 | | | 13 | Stamford | St Valentines 30K | 17 Feb 19 |
| Mar | 2:46:48 | | | 2:47:19 | 346 | | | 19 | Frankfurt, GER | Frankfurt Marathon | 27 Oct 19 |
| ZXC | 29:02 | | | | 6 | | | | Priory Park | Frostbite Friendly League | 6 Oct 19 |
| ZXC | 29:54 | | | | 11 | | | | Nene Park | Frostbite Friendly League | 3 Nov 19 |
| ZXC | 37:00 | | | | 5 | | | 3 | Kettering | Kettering Charity Cup | 30 Nov 19 |
| 2018 V45 Cambridge & Coleridge/Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:32 | | | | 17 | | | 2 | Peterborough | Barney 5K | 15 Aug 18 |
| parkrun | 16:53 | | | | 2 | | | 1 | Ferry Meadows | Peterborough parkrun # 290 | 29 Dec 18 |
| parkrun | 17:08 | | | | 8 | | | 1 | Ferry Meadows | Peterborough parkrun # 289 | 25 Dec 18 |
| parkrun | 17:18 | | | | 1 | | | 1 | Ferry Meadows | Peterborough parkrun # 272 | 1 Sep 18 |
| parkrun | 17:23 | | | | 2 | | | 1 | Ferry Meadows | Peterborough parkrun # 285 | 1 Dec 18 |
| parkrun | 17:26 | | | | 3 | | | 1 | Ferry Meadows | Peterborough parkrun # 279 | 20 Oct 18 |
| parkrun | 17:27 | | | | 2 | | | 1 | Ferry Meadows | Peterborough parkrun # 271 | 25 Aug 18 |
| parkrun | 17:28 | | | | 6 | | | | Ferry Meadows | Peterborough parkrun # 288 | 22 Dec 18 |
| parkrun | 17:29 | | | | 2 | | | 1 | Ferry Meadows | Peterborough parkrun # 269 | 11 Aug 18 |
| parkrun | 17:30 | | | | 5 | | | 1 | Ferry Meadows | Peterborough parkrun # 287 | 15 Dec 18 |
| parkrun | 17:45 | | | | 4 | | | 1 | Ferry Meadows | Peterborough parkrun # 267 | 28 Jul 18 |
| parkrun | 17:49 | | | | 3 | | | 1 | Rutland Water | Rutland Water parkrun # 137 | 4 Aug 18 |
| parkrun | 18:23 | | | | 4 | | | 1 | Ferry Meadows | Peterborough parkrun # 265 | 14 Jul 18 |
| parkrun | 18:24 | | | | 3 | | | 1 | Rutland Water | Rutland Water parkrun # 117 | 24 Feb 18 |
| parkrun | 18:28 | | | | 6 | | | 1 | Ferry Meadows | Peterborough parkrun # 246 | 17 Feb 18 |
| parkrun | 18:28 | | | | 5 | | | 1 | Ferry Meadows | Peterborough parkrun # 270 | 18 Aug 18 |
| parkrun | 18:41 | | | | 6 | | | 1 | Ferry Meadows | Peterborough parkrun # 248 | 10 Mar 18 |
| parkrun | 18:45 | | | | 8 | | | 1 | Ferry Meadows | Peterborough parkrun # 264 | 7 Jul 18 |
| parkrun | 18:56 | | | | 6 | | | 1 | Ferry Meadows | Peterborough parkrun # 281 | 3 Nov 18 |
| parkrun | 19:04 | | | | 16 | | | 1 | Ferry Meadows | Peterborough parkrun # 243 | 27 Jan 18 |
| parkrun | 21:21 | | | | 88 | | | | Edinburgh | Edinburgh parkrun # 447 | 9 Jun 18 |
| 10K | 39:54 | | | | 5 | | | 3 | Thurlby | Thurlby Village Run 10K | 8 Jul 18 |
| HM | 78:56 | | | 79:00 | 17 | | | | Málaga, ESP | Zurich Medio Maratón de Málaga | 9 Dec 18 |
| HM | 79:17 | | | 79:21 | 97 | | | 8 | Peterborough | Perkins Great Eastern Half Marathon | 14 Oct 18 |
| HM | 82:14 | | | 82:15 | 24 | | | 9 | Kimbolton | Kimbolton Castle Half Marathon | 19 Aug 18 |
| HM | 85:27 | | | 85:29 | 72 | | | | Torremolinos, ESP | Media Maraton de Torremolinos | 4 Feb 18 |
| ZXC | 29:08 | | | | 16 | | | | Nene Park | Frostbite Friendly League | 4 Nov 18 |
| 2016 V40 Cambridge & Coleridge/Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:14 | | | | 4 | | | 1 | Ferry Meadows | Peterborough parkrun # 142 | 5 Mar 16 |
| parkrun | 17:20 | | | | 2 | | | 1 | Ferry Meadows | Peterborough parkrun # 144 | 26 Mar 16 |
| parkrun | 17:41 | | | | 2 | | | 1 | Ferry Meadows | Peterborough parkrun # 139 | 13 Feb 16 |
| parkrun | 17:55 | | | | 2 | | | 1 | Ferry Meadows | Peterborough parkrun # 137 | 30 Jan 16 |
| parkrun | 18:18 | | | | 5 | | | 1 | Ferry Meadows | Peterborough parkrun # 135 | 16 Jan 16 |
| parkrun | 19:11 | | | | 7 | | | | Ferry Meadows | Peterborough parkrun # 134 | 9 Jan 16 |
| 10K | 37:12 | | | | 12 | | | 3 | Thorney | Thorney 10K | 3 Apr 16 |
| HM | 80:51 | | | 80:51 | 12 | | | 2 | Sleaford | Sleaford Half Marathon | 21 Feb 16 |
| HM | 83:27 | | | 84:14 | 100 | | | 26 | Las Palmas de Gran Canaria, ESP | Gran Canaria Medio Maratón | 24 Jan 16 |
| ZXC | 31:13 | | | | 26 | | | | Bourne Woods | Frostbite Friendly League | 7 Feb 16 |
| ZXC | 32:50 | | | | 7 | | | | Hinchingbrooke School | Frostbite Friendly League | 13 Mar 16 |
| ZXC | 33:29 | | | | 39 | | | | March | Frostbite Friendly League | 10 Jan 16 |
| 2015 V40 Cambridge & Coleridge/Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 29:03 | | | | 32 | | | | Bushfield Academy | Frostbite Friendly League | 1 Nov 15 |
| ZXC | 32:05 | | | | 76 | | | | St. Neots | Frostbite Friendly League | 4 Oct 15 |
| ZXC | 34:18 | | | | 84 | | | | March | Frostbite Friendly League | 11 Jan 15 |
| 2014 V40 Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:21 | | | | 6 | | | 1 | Eye | Peterborough Grand Prix 5K | 18 Jun 14 |
| 5K | 16:21 | | | | 4 | | | 1 | Ferry Meadows | Barney Memorial 5K | 13 Aug 14 |
| 5K | 16:27 | | | | 5 | | | 1 | Peterborough | Peterborough Grand Prix 5K | 2 Jul 14 |
| 5K | 16:27 | | | | 2 | | | 1 | Werrington | Peterborough Grand Prix 5K | 30 Jul 14 |
| parkrun | 16:22 | | | | 1 | | | 1 | Ferry Meadows | Peterborough parkrun # 42 | 3 May 14 |
| parkrun | 16:39 | | | | 2 | | | 1 | Ferry Meadows | Peterborough parkrun # 37 | 29 Mar 14 |
| parkrun | 16:45 | | | | 2 | | | 1 | Ferry Meadows | Peterborough parkrun # 41 | 26 Apr 14 |
| parkrun | 16:46 | | | | 1 | | | 1 | Ferry Meadows | Peterborough parkrun # 49 | 21 Jun 14 |
| parkrun | 16:48 | | | | 1 | | | 1 | Ferry Meadows | Peterborough parkrun # 38 | 5 Apr 14 |
| parkrun | 16:55 | | | | 2 | | | 1 | Ferry Meadows | Peterborough parkrun # 35 | 15 Mar 14 |
| parkrun | 17:02 | | | | 1 | | | 1 | Ferry Meadows | Peterborough parkrun # 47 | 7 Jun 14 |
| 5.994KL | 20:19 | | | | 38 | L3 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 5M | 27:50 | | | | 5 | | | 1 | Thorney | Thorney 5 | 17 Aug 14 |
| 10K | 34:32 | | | 34:34 | 4 | | | 1 | St Ives | St Ives 10K | 20 Jul 14 |
| 10KMT | 34:52 | | | 34:53 | 3 | | | 1 | Huntingdon | Huntingdon 10K | 15 Jun 14 |
| 10KMT | 35:04 | | | | 4 | | | 1 | Thorney | Thorney 10K | 23 Mar 14 |
| 11KXC | 40:26 | | | | 212 | | | | Birmingham | Inter County Championships | 8 Mar 14 |
| 15KXC | 59:26 | | | | 140 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 10M | 58:42 | | | | 7 | | | 3 | West Walton | Fenland 10 | 26 Oct 14 |
| 10M | 59:12 | | | 59:12 | 28 | | | 8 | Peterborough | Nene Valley 10 | 7 Dec 14 |
| HM | 76:34 | | | 76:36 | 47 | | | | Peterborough | Perkins Great Eastern Run Half Marathon | 12 Oct 14 |
| Mar | 2:50:56 | | | 2:50:56 | 618 | | | 117 | London | Virgin London Marathon | 13 Apr 14 |
| Mar | 2:53:34 | | | 2:53:34 | 73 | | | 15 | Edinburgh | Edinburgh Marathon Festival Marathon | 25 May 14 |
| ZXC | 27:29 | | | | 4 | | | | Whitemoor Prison | Frostbite Friendly League | 12 Jan 14 |
| ZXC | 27:46 | | | | 9 | O | | 3 | Nottingham | British and Irish Masters' International | 22 Nov 14 |
| ZXC | 28:03 | | | | 6 | | | | Priory Park | Frostbite Friendly League | 5 Oct 14 |
| ZXC | 30:30 | | | | 7 | | | | Hinchingbrooke School | Frostbite Friendly League | 2 Mar 14 |
| ZXC | 36:38 | | | | 16 | | | 2 | Nottingham | North Midlands League | 11 Jan 14 |
| ZXC | 38:00 | | | | 8 | | | 2 | St Neots | Cambridgeshire County Championships | 5 Jan 14 |
| ZXCL | 17:32 | | | | 48 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 V40 Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.6 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Fenland Division | 5 Jun 13 |
| 1500 | 4:35.7 | | | | 1 | | | | Cambridge | Eastern Veterans' League Fenland Division | 3 Jul 13 |
| 1500 | 4:36.93 | | | | 9 | 11 | | | Watford | Watford Open Graded Meeting | 29 May 13 |
| 1500 | 4:38.0 | | | | 3 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| 1500 | 4:38.2 | | | | 1 | | | | Kings Lynn | Eastern Veterans' League Fenland Division | 1 May 13 |
| 3000 | 9:30.14 | | | | 1 | ns | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| 3000 | 9:33.9 | | | | 1 | | | | Peterborough | Eastern Veterans' League Fenland Division | 7 Aug 13 |
| 3000 | 9:34.73 | | | | 12 | 1 | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
| 3000 | 9:35.1 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Fenland Division | 5 Jun 13 |
| 3000 | 9:37.7 | | | | 6 | 3 | | | St. Ives | Cambridgeshire AA Development Open | 8 May 13 |
| 3000 | 9:44.3 | | | | 3 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| 5000 | 16:23.9 | | | | 1 | B | | | Hornchurch | Sweatshop Southern Athletics League Division 1 | 16 Jun 13 |
| 5000 | 16:54.87 | | | | 5 | B | | | Kingston | British Athletics League Division 3 | 6 Jul 13 |
| HJ | 1.30 | | | | 3 | | | | Cambridge | Eastern Veterans' League Fenland Division | 3 Jul 13 |
| HJ | 1.30 | | | | 3 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| PV | 1.80 | | | | 2 | | | | Peterborough | Eastern Veterans' League Fenland Division | 7 Aug 13 |
| SP7.26K | 7.48 | | | | 2 | | | | Cambridge | Eastern Veterans' League Fenland Division | 3 Jul 13 |
| JT800 | 29.05 | | | | 4 | | | | King's Lynn | Eastern Veterans' League Fenland Division | 5 Jun 13 |
| 5K | 16:09 | | | | 7 | | | 1 | Peterborough | Barney Memorial 5K | 14 Aug 13 |
| 5K | 16:42 | | | | 8 | | | 1 | Peterborough | Peterborough Grand Prix 5K | 31 Jul 13 |
| 5KXCL | 17:38 | | | | 78 | L1 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 5M | 27:37 | | | | 5 | | | 1 | Thorney | Thorney 5 | 11 Aug 13 |
| 5MMT | 27:41 | | | | 8 | | | | Priory Park | Frostbite Friendly League 5 | 6 Oct 13 |
| 10K | 33:15 | | | 33:15 | 3 | | | 1 | Woodhall Spa | Woodhall Spa 10K | 2 Jun 13 |
| 10K | 34:55 | | | | 1 | | | 1 | Deeping St James | Deepings Rotary 10K | 19 May 13 |
| 10K | 34:57 | | | 35:14 | 272 | | | 18 | Leeds | Leeds Abbey Dash 10K | 17 Nov 13 |
| 10M | 55:38 | | | | 11 | | | | Peterborough | Nene Valley 10 | 1 Dec 13 |
| 10M | 57:16 | | | | 5 | | | 1 | West Walton | Fenland 10 | 20 Oct 13 |
| HM | 74:38 | | | 74:40 | 29 | | | 5 | Peterborough | Perkins Great Eastern Run Half Marathon | 13 Oct 13 |
| HM | 75:25 | | | 75:25 | 2 | | | 1 | Sleaford | Sleaford Half Marathon | 24 Feb 13 |
| HMNAD | 75:28 | | | | 2 | | | 1 | Oxborough | Wissey Half Marathon | 1 Sep 13 |
| 20M | 1:57:56 | | | 1:57:57 | 5 | | | 2 | Ashby-de-la-Zouch | Ashby 20 | 17 Mar 13 |
| Mar | 2:37:21 | | | 2:37:38 | 131 | | | 12 | Frankfurt, GER | BMW Frankfurt Marathon | 27 Oct 13 |
| Mar | 2:50:39 | | | 2:50:46 | 580 | | | 105 | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 26:47 | | | | 5 | | | | Bushfield Sports Centre | Frostbite Friendly League | 3 Nov 13 |
| ZXC | 27:16 | | | | 7 | | | | Whitemoor Prison | Frostbite Friendly League | 13 Jan 13 |
| ZXC | 28:18 | | | | 4 | | | | Hinchingbrooke Park | Frostbite Friendly League | 8 Dec 13 |
| ZXC | 28:41 | | | | 4 | | | | Hinchingbrooke Park | Frostbite Friendly League | 3 Mar 13 |
| ZXC | 29:07 | | | | 3 | | | | Bourne Woods | Frostbite Friendly League | 3 Feb 13 |
| ZXC | 33:26 | | | | 22 | | | 2 | Corby | North Midlands League | 9 Nov 13 |
| ZXC | 33:52 | | | | 25 | | | 5 | Cranwell | North Midlands League | 12 Jan 13 |
| ZXC | 34:42 | | | | 20 | | | | Heanor | North Midlands League | 7 Dec 13 |
| ZXC | 34:57 | | | | 18 | | | 2 | Derby | North Midlands League | 19 Oct 13 |
| ZXC | 57:12 | | | | 78 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| 2012 V35 Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.3 | | | | 6 | 4 | | | Peterborough | Nene Valley 800m, Hammer, Discus & Long Jump Night | 6 Sep 12 |
| 800 | 2:28.2 | | | | 6 | | | | Milton Keynes | Eastern Veterans League Final - Men | 23 Sep 12 |
| 1500 | 4:50.9 | | | | 4 | | | | Milton Keynes | Eastern Veterans League Final - Men | 23 Sep 12 |
| 3000 | 9:59.9 | | | | 2 | | | | Milton Keynes | Eastern Veterans League Final - Men | 23 Sep 12 |
| 3000 | 10:11.1 | | | | 1 | | | | Huntingdon | Eastern Veterans' League Fenland Division | 11 Jul 12 |
| JT800 | 24.50 | | | | 4 | | | | Milton Keynes | Eastern Veterans League Final - Men | 23 Sep 12 |
| 5KNAD | 16:36 | | | | 8 | | | 1 | Peterborough | Barney Memorial 5K | 15 Aug 12 |
| 5M | 27:15 | | | 27:15 | 14 | | | 2 | Milton Keynes | Wolverton 5 | 24 Nov 12 |
| 5M | 28:14 | | | | 3 | | | 1 | Thorney | Thorney 5 | 12 Aug 12 |
| 5MMT | 27:35 | | | | 9 | | | | Bushfield | Frostbite Friendly League | 4 Nov 12 |
| 8.663KL | 29:41 | | | | 44 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
| 10K | 33:26 | | | 33:31 | 110 | | | 7 | Leeds | Leeds Abbey Dash 10K | 18 Nov 12 |
| 10M | 56:12 | | | | 5 | | | 1 | West Walton | Fenland 10 | 28 Oct 12 |
| 10M | 59:47 | | | | 32 | | | 8 | Peterborough | Nene Valley 10 | 2 Dec 12 |
| HM | 75:31 | | | 75:31 | 2 | | | 2 | Sleaford | Sleaford Half Marathon | 19 Feb 12 |
| HM | 76:19 | | | 76:22 | 45 | | | 4 | Peterborough | Perkins Great Eastern Run Half Marathon | 14 Oct 12 |
| 20M | 1:56:20 | | | | 5 | | | 1 | Hull | East Hull 20 | 18 Mar 12 |
| Mar | 2:40:51 | | | 2:40:51 | 187 | | | 24 | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 28:59 | | | | 32 | | | 11 | Bath | BMAF Championships | 25 Mar 12 |
| ZXC | 35:19 | | | | 16 | | | 2 | Kettering | North Midlands League | 10 Nov 12 |
| ZXC | 37:16 | | | | 24 | | | 6 | Wollaton Park | North Midlands League | 1 Dec 12 |
| ZXC | 37:20 | | | | 27 | | | | Nottingham | North Midlands League | 14 Jan 12 |
| ZXC | 37:25 | | | | 10 | | | | St. Neots | Cambridgeshire County Championships | 8 Jan 12 |
| ZXC | 40:19 | | | | 165 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 42:04 | | | | 236 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXCL | 17:37 | | | | 55 | L3 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 V35 Werrington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:35.2 | | | | 2 | ns | | | Peterborough | East Anglian League | 19 Jun 11 |
| 5K | 16:10 | | | | 5 | | | | Peterborough | Nene Valley 5K | 17 Aug 11 |
| 5K | 16:13 | | | | 6 | | | | Werrington | Peterborough Grand Prix 5K | 3 Aug 11 |
| 5M | 26:48 | | | | 2 | | | | Wellingborough | Wellingborough 5 | 31 Jul 11 |
| 5M | 27:25 | | | | 3 | | | | Thorney | Thorney 5 | 14 Aug 11 |
| 10K | 33:46 | | | 33:50 | 87 | | | | Leeds | Leeds Abbey Dash 10K | 20 Nov 11 |
| 10K | 33:51 | | | 33:52 | 1 | | | | Huntingdon | St Ives Dairy Crest 10K | 17 Jul 11 |
| 10K | 34:21 | | | | 2 | | | | Crowland | Radar Challenge 10K | 20 Mar 11 |
| 10K | 35:00 | | | 35:12 | 163 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
| 10K | 35:32 | | | | 1 | | | | Bourne | Thurlby 10K | 3 Jul 11 |
| 10K | 36:29 | | | | 5 | | | | Market Deeping | Deepings 10K | 15 May 11 |
| 10KMT | 33:30 | | | | 1 | | | | Thorney | Thorney 10K | 27 Mar 11 |
| 12K | 41:55 | | | | 1 | | | | Crowland | Crowland Show 12K | 25 Jun 11 |
| 10M | 55:50 | | | | 6 | | | | Peterborough | Nene Valley Harriers 10 | 4 Dec 11 |
| 10M | 57:15 | | | | 2 | | | | West Walton | Fenland 10 | 30 Oct 11 |
| 10M | 57:36 | | | | 8 | | | | Bretton | Nene Valley 10 | 27 Feb 11 |
| HM | 76:35 | | | | 38 | | | | Birmingham | Bupa Birmingham Half Marathon | 23 Oct 11 |
| HM | 77:44 | | | 77:46 | 10 | | | | Sleaford | Sleaford Half Marathon | 20 Feb 11 |
| HM | 80:16 | | | 80:19 | 75 | | | | Peterborough | Perkins Great Eastern Half Marathon | 9 Oct 11 |
| 20M | 2:01:07 | | | 2:01:07 | 12 | | | | Ashby-de-la-Zouch | ALDI Ashby 20 | 13 Mar 11 |
| Mar | 2:45:12 | | | 2:45:12 | 298 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZMT | 31:16 | | | | 1 | | | | Huntingdon | Frostbite Friendly League | 6 Mar 11 |
| ZXC | 21:02 | | | | 2 | O | | | Glasgow | British & Irish Masters' International | 26 Nov 11 |
| ZXC | 27:54 | | | | 9 | | | | St Neots | Frostbite Friendly League | 2 Oct 11 |
| ZXC | 28:58 | | | | 6 | | | | Bourne Woods | Frostbite Friendly League | 6 Feb 11 |
| ZXC | 31:33 | | | | 15 | | | | Corby | North Midlands League | 12 Nov 11 |
| ZXC | 43:55 | | | | 291 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 59:56 | | | | 239 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| 2010 V35 Werrington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:12 | | | | 3 | | | | Peterborough Lynch Wood | Peterborough Harrier League | 7 Apr 10 |
| 5K | 16:27 | | | | 4 | | | | Peterborough | Peterborough 5K Grand Prix | 9 Jun 10 |
| 5K | 16:37 | | | | 6 | | | | Eye | Peterborough 5K Grand Prix | 23 Jun 10 |
| 5M | 26:59 | | | | 1 | | | | Eye | Eye Charity 5 | 17 Jun 10 |
| 5M | 27:15 | | | | 12 | | | | Huntingdon | Frostbite Friendly League | 7 Mar 10 |
| 5M | 27:43 | | | | 13 | | | | Corby | Corby 5 | 26 May 10 |
| 5MMT | 27:35 | | | | 2 | | | 2 | Bourne | Bourne Rotary Fun Run 5 | 23 May 10 |
| 5.25MMT | 29:30 | | | | 5 | | | | March | March Spud Run | 4 Jul 10 |
| 10K | 34:12 | | | | 4 | | | | Flitwick | Flitwick 10K | 18 Apr 10 |
| 10K | 34:22 | | | | 3 | | | | Eye | Eye 10K | 9 May 10 |
| 10K | 34:23 | | | | 2 | | | | Langtoft | Langtoft 10K | 2 May 10 |
| 10K | 34:33 | | | | 3 | | | | Deeping St. James | Deepings 10K | 16 May 10 |
| 10K | 34:58 | | | | 2 | | | | Crowland | Radar Challenge 10K | 21 Mar 10 |
| 10K | 35:20 | | | | 6 | | | | Peterborough | The Bushy 10K | 11 Jul 10 |
| 10K | 35:28 | | | | 4 | | | | St. Ives | Dairy Crest St Ives 10K | 18 Jul 10 |
| 10KMT | 34:01 | | | | 3 | | | | Cambourne | Cambourne 10K | 11 Apr 10 |
| 10KMT | 34:41 | | | | 1 | | | | Thorney | Thorney 10K | 28 Mar 10 |
| 10M | 59:47 | | | | 17 | | | | West Walton | Fenland 10 | 31 Oct 10 |
| HM | 78:30 | | | | 8 | | | | Sleaford | Sleaford Half Marathon | 28 Feb 10 |
| HM | 78:33 | | | 78:36 | 9 | | | | St. Neots | St. Neots Riverside Half Marathon | 21 Nov 10 |
| HM | 82:41 | | | 82:46 | 93 | | | | Peterborough | Great Eastern Half Marathon | 10 Oct 10 |
| 15M | 1:31:17 | | | | 6 | | | | Folksworth | Folksworth 15 | 24 Jan 10 |
| 20M | 2:05:48 | | | | 3 | | | | Rhayader | Rhayader Round the Lakes 20 | 20 Mar 10 |
| Mar | 2:41:05 | | | 2:41:20 | 203 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZMT | 29:26 | | | | 12 | | | | Bourne Woods | Frostbite Friendly League | 7 Feb 10 |
| ZXC | 63:39 | | | | 250 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXCL | 18:13 | | | | 106 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 V35 Werrington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MMT | 29:04 | | | | 4 | | | | Eye | Eye Charity 5 | 11 Jun 09 |
| 5MMT | 30:17 | | | | 2 | | | | March | March Spud Run 5 | 26 Jul 09 |
| 10K | 35:55 | | | | 7 | | | | St. Ives | St. Ives 10K | 19 Jul 09 |
| HM | 77:44 | | | | 21 | | | | Wootton | Bedford Harriers Half Marathon | 13 Dec 09 |
| HM | 79:23 | | | | 8 | | | | St. Neots | St Neots Riverside Half Marathon | 15 Nov 09 |
| ZXC | 37:01 | | | | 12 | | | | Grimsthorpe Castle | Lincolnshire League | 22 Nov 09 |