| 2003 SEN Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.64 | | | | 4 | | | | Cardiff | Caravan Club Welsh Games | 16 Jul 03 |
| 800 | 2:09.34 | | | | 5 | h3 | | | Birmingham | AAA Championships | 25 Jul 03 |
| 800 | 2:09.74 | | | | 4 | | | | Birmingham | North v South v Midlands Senior Territorial Match | 28 Jun 03 |
| 800 | 2:10.66 | | | | 3 | | | | Portsmouth | South of England Championships | 22 Jun 03 |
| 2002 SEN Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.25 | | | | 1 | | | | Watford | South of England Senior Championships | 1 Jun 02 |
| 800 | 2:07.46 | | | | 2 | h1 | | | Birmingham | AAA Championships | 12 Jul 02 |
| 800 | 2:07.76 | | | | 7 | | | | Bangor (NI) | BMC | 21 Jul 02 |
| 800 | 2:08.10 | | | | 7 | | | | Birmingham | AAA Championships | 13 Jul 02 |
| 800 | 2:08.60 | | | | 8 | | | | Dublin (S), IRE | DUBLIN INTERNATIONAL GAMES, SANTRY, | 19 Jul 02 |
| 800 | 2:09.68 | | | | 5 | | | | Bedford | BIG (Bedford International Games) | 4 Jun 02 |
| 800 | 2:10.98 | | | | 6 | h1 | | | Manchester (CG) | Aqua-Pura Commonwealth Trials | 15 Jun 02 |
| 800 | 2:13.16 | | | | 5 | | | | Bedford | CAU Inter Counties Championships | 25 May 02 |
| 800 | 2:13.17 | | | | ht | | | | Stanford, USA | CARDINAL INVITATIONAL, STANFORD, CALIFORNIA, MAY 3 | 3 May 02 |
| 800 | 2:14.96 | | | | 2h3 | | | | Bedford | CAU Inter Counties Championships | 25 May 02 |
| 1500 | 4:34.93 | | | | 2 | | | | Berkeley CA, USA | Berkeley Open | 27 Apr 02 |
| 2001 SEN Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.04 | | | | 2 | B | | | Tula, RUS | Znamensky Brothers Memorial International | 9 Jun 01 |
| 1500 | 4:14.14 | | | | 2 | | | | Loughborough | Loughborough International Match | 20 May 01 |
| 2000 SEN Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.3 | | | | 1 | | | | Tooting Bec | ROSENHEIM LEAGUE Eastern division Tooting Bec | 2 Aug 00 |
| 800 | 2:06.2 | | | | 1 | | | | Croydon | INTER-COUNTIES MATCH Croydon | 27 Aug 00 |
| 800 | 2:07.19 | | | | 4 | A | | | Solihull | BMC Grand Prix | 19 Aug 00 |
| 1500 | 4:20.07 | | | | 1 | | | | Solihull | Senior Inter Regional Match | 29 Jul 00 |
| 1997 U23 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.36 | | | | 3 | | | | Stockholm, SWE | Stockholm Games | 26 Jun 97 |
| 800 | 2:03.61 | | | | 6 | | | | Don Valley | Securicor | 29 Jun 97 |
| 800 | 2:06.04 | | | | 4 | h1 | | | Turku, FIN | European U23 Championships | 12 Jul 97 |
| 1500 | 4:19.97 | | | | 6 | | | | Crystal Palace | Spar | 17 Aug 97 |
| 1996 U23 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1000 | 2:40.98 | | | | 8 | | | | Crystal Palace | Performance Games | 11 Aug 96 |
| 1994 U20 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.85 | | | | 1 | | | | Bedford | AAA-20 | 3 Jul 94 |
| 1993 U20 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:26.33 | | | | 9 | | | | San Sebastián, ESP | European Junior Championships | 1 Aug 93 |
| 1992 U20 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:19.09 | | | | 4 | h2 | | | Seoul, KOR | IAAF World U20/Junior Championships | 18 Sep 92 |
| 1991 U17 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:21.88 | | | | 2 | | | | Brussels, BEL | European Youth Olympic Festival | 20 Jul 91 |