| 2025 V65 North Wales RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 24:41 | | | 24:41 | 250 | | 91 | 6 | Shrewsbury | Shrewsbury 5K Festival | 17 May 25 |
| 3.5MXC | 37:30 | | | | 59 | | 39 | 1 | Bangor | North Wales Regional Championships | 4 Jan 25 |
| 5MMT | 41:31 | | | 41:31 | 128 | | 22 | 1 | Deganwy | Deganwy Dash 5 | 30 May 25 |
| 10K | 50:55 | | | | 157 | | 35 | 1 | Llandudno | Twin Piers 10K | 18 Jan 25 |
| 2024 V65 North Wales RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3MXC | 24:47 | | | | 125 | | 86 | 1 | Colwyn Bay | North Wales League | 5 Oct 24 |
| 5K | 23:40 | | | 24:22 | 893 | | 204 | 6 | Kingsley | Mid Cheshire 5K | 30 Aug 24 |
| 5K | 24:50 | | | | 137 | | 30 | 4 | Caernarfon | Llanrug 5K | 5 Jun 24 |
| 5K | 25:49 | | | 25:49 | 12 | | 2 | 1 | Ruthin | Ruthin 5K / 10K | 18 Feb 24 |
| parkrun | 24:45 | | | | 31 | | | 1 | Nova Prestatyn | Nova Prestatyn parkrun # 164 | 26 Oct 24 |
| parkrun | 25:08 | | | | 85 | | | 1 | Conwy | Conwy parkrun # 413 | 17 Aug 24 |
| parkrun | 25:20 | | | | 35 | | | | Nova Prestatyn | Nova Prestatyn parkrun # 140 | 11 May 24 |
| parkrun | 25:27 | | | | 51 | | | 1 | Nova Prestatyn | Nova Prestatyn parkrun # 139 | 4 May 24 |
| parkrun | 25:35 | | | | 80 | | | | Conwy | Conwy parkrun # 385 | 27 Jan 24 |
| 3.5MXC | 30:16 | | | | 61 | | 38 | 1 | Wrexham | North Wales Regional Championships | 6 Jan 24 |
| 6KXC | 31:09 | | | | 63 | | 24 | 16 | Belfast | British & Irish Masters' International & Open | 16 Nov 24 |
| 5MMT | 40:15 | | | 40:15 | 127 | | 22 | 1 | Deganwy | Deganwy Dash 5 | 31 May 24 |
| 2023 V60 North Wales RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 25:48 | | | 25:51 | 127 | | 1 | 3 | Llandudno | Llandudno Easter 5K | 8 Apr 23 |
| parkrun | 25:49 | | | | 73 | | | 1 | Conwy | Conwy parkrun # 334 | 28 Jan 23 |
| parkrun | 25:51 | | | | 80 | | | 1 | Conwy | Conwy parkrun # 375 | 11 Nov 23 |
| parkrun | 25:52 | | | | 73 | | | 1 | Conwy | Conwy parkrun # 377 | 25 Nov 23 |
| parkrun | 25:59 | | | | 95 | | | 1 | Conwy | Conwy parkrun # 345 | 15 Apr 23 |
| parkrun | 26:00 | | | | 79 | | | 1 | Conwy | Conwy parkrun # 381 | 30 Dec 23 |
| parkrun | 26:39 | | | | 70 | | | 1 | Conwy | Conwy parkrun # 374 | 4 Nov 23 |
| parkrun | 26:58 | | | | 82 | | | 1 | Conwy | Conwy parkrun # 366 | 9 Sep 23 |
| 3.5MXC | 31:24 | | | | 49 | | 35 | 2 | Wrexham | North Wales Regional Championships | 7 Jan 23 |
| 2022 V60 Lonely Goat RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 24:42 | | | | 90 | | 29 | 2 | Caernarfon | Llanrug 5K | 8 Jun 22 |
| 5K | 25:22 | | | 25:25 | 91 | | 24 | 1 | Llandudno | Llandudno Easter 5K | 16 Apr 22 |
| parkrun | 25:12 | | | | 48 | | | 1 | Conwy | Conwy parkrun # 317 | 17 Sep 22 |
| parkrun | 25:15 | | | | 74 | | | | Conwy | Conwy parkrun # 313 | 13 Aug 22 |
| parkrun | 25:18 | | | | 54 | | | 1 | Conwy | Conwy parkrun # 305 | 18 Jun 22 |
| parkrun | 25:25 | | | | 63 | | | 1 | Ormskirk | Ormskirk parkrun # 349 | 4 Jun 22 |
| parkrun | 25:34 | | | | 87 | | | 1 | Conwy | Conwy parkrun # 312 | 6 Aug 22 |
| parkrun | 25:36 | | | | 70 | | | 1 | Conwy | Conwy parkrun # 300 | 14 May 22 |
| parkrun | 25:39 | | | | 66 | | | 1 | Conwy | Conwy parkrun # 298 | 30 Apr 22 |
| parkrun | 25:59 | | | | 70 | | | 1 | Conwy | Conwy parkrun # 307 | 2 Jul 22 |
| parkrun | 26:17 | | | | 87 | | | 1 | Conwy | Conwy parkrun # 295 | 9 Apr 22 |
| parkrun | 26:23 | | | | 79 | | | 1 | Conwy | Conwy parkrun # 293 | 26 Mar 22 |
| parkrun | 26:33 | | | | 46 | | | 1 | Penrhyn | Penrhyn parkrun # 277 | 23 Apr 22 |
| parkrun | 27:12 | | | | 86 | | | 1 | Conwy | Conwy parkrun # 292 | 19 Mar 22 |
| parkrun | 27:14 | | | | 104 | | | 1 | Conwy | Conwy parkrun # 284 | 22 Jan 22 |
| parkrun | 28:42 | | | | 110 | | | | Conwy | Conwy parkrun # 283 | 15 Jan 22 |
| 5MMT | 40:30 | | | 40:32 | 70 | | 10 | 1 | Deganwy | Deganwy Dash 5 | 24 Jun 22 |
| 2021 V60 Lonely Goat RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 28:11 | | | | 133 | | | 1 | Conwy | Conwy parkrun # 275 | 23 Oct 21 |
| parkrun | 28:24 | | | | 133 | | | | Conwy | Conwy parkrun # 274 | 16 Oct 21 |
| parkrun | 28:33 | | | | 230 | | | | Conwy | Conwy parkrun # 267 | 28 Aug 21 |
| parkrun | 28:55 | | | | 140 | | | | Conwy | Conwy parkrun # 273 | 9 Oct 21 |
| 2020 V60 Lonely Goat RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:38 | | | | 86 | | | 1 | Conwy | Conwy parkrun # 259 | 25 Jan 20 |
| parkrun | 26:05 | | | | 79 | | | 1 | Conwy | Conwy parkrun # 258 | 18 Jan 20 |
| parkrun | 26:42 | | | | 102 | | | 1 | Conwy | Conwy parkrun # 256 | 4 Jan 20 |
| 2019 V60 Team Bath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2MMTL | 17:28 | | | | 52 | L2 | 20 | 1 | Chirk | Oswestry Olympians Chirk Castle Relays (3 x 2M) | 15 Aug 19 |
| 5K | 24:31 | | | 24:43 | 517 | | 132 | 3 | Kingsley | Mid Cheshire 5K | 29 Aug 19 |
| parkrun | 26:53 | | | | 110 | | | 1 | Conwy | Conwy parkrun # 254 | 21 Dec 19 |
| parkrun | 26:57 | | | | 73 | | | 1 | Erddig | Erddig parkrun # 146 | 29 Jun 19 |
| parkrun | 27:26 | | | | 122 | | | | Conwy | Conwy parkrun # 252 | 23 Nov 19 |
| 4.6MMT | 38:01 | | | 38:07 | 229 | | 55 | 2 | Chester | ESSAR Chester Round The Walls 4.6 | 26 Dec 19 |
| 10K | 53:35 | | | 53:52 | 834 | | 225 | 13 | Telford | Telford 10K | 8 Dec 19 |
| 2016 V55 Team Bath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KXC | 26:04 | | | | 53 | | 42 | 4 | Bath | British Masters Championships | 13 Mar 16 |
| 10K | 44:59 | | | 45:00 | 95 | | 9 | 2 | Glastonbury | Glastonbury Round the Tor 10K | 1 May 16 |
| 10K | 48:48 | | | 48:52 | 202 | | 50 | 3 | London Hyde Park | Start Fitness Serpentine New Year's Day 10K | 1 Jan 16 |
| 12.3ML | 95:53 | | | | 48 | L11 | 8 | 6 | Caernarfon | Welsh Castles Relay | 5 Jun 16 |
| HM | 96:10 | | | 96:54 | | | 197 | 2 | Berlin, GER | Berliner Half Marathon | 3 Apr 16 |
| HM | 1:41:43 | | | 1:41:47 | 97 | | 13 | 1 | Hereford | Hereford Half Marathon | 8 May 16 |
| HM | 1:46:12 | | | 1:46:17 | 69 | | 7 | 2 | Frome | Frome Half Marathon | 17 Jul 16 |
| 2015 V55 Team Bath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.14KL | 21:14 | | | | 23 | L2 | | | Sutton Coldfield | Midland Women's 6 Stage Relays | 28 Mar 15 |
| 6.5KXC | 29:52 | | | | 56 | | | 2 | Guiting Power | Gloucestershire League | 10 Oct 15 |
| 8KXC | 33:16 | | | | 250 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 8.96KL | 39:09 | | | | 37 | L2 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 11 Apr 15 |
| 10K | 44:24 | c | | | 1020 | | 109 | 1 | Bristol | Bristol 10K | 31 May 15 |
| 10K | 45:23 | | | 45:26 | 81 | | 14 | 1 | Cirencester | Cirencester Park 10K | 27 Sep 15 |
| 10K | 45:44 | | | | 120 | | 21 | 4 | Undy | Magor Marsh 10K (Inc BMAF Championships) | 26 Jul 15 |
| 7.5M | 58:13 | | | | 88 | | 17 | 3 | Gillingham | Gillingham Hilly 7.5 | 1 Nov 15 |
| HM | 91:56 | | | 91:59 | 711 | | 65 | 3 | Bath | Bath Half Marathon | 1 Mar 15 |
| HM | 98:22 | c | | | 1057 | | 91 | 3 | Bristol | Bristol Half Marathon | 13 Sep 15 |
| 2014 V55 Team Bath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.315KL | 18:26 | | | | 26 | L3 | | | Sutton Coldfield | Midland Women's 4 Stage Relays | 20 Sep 14 |
| 4.315KL | 18:35 | | | | 49 | L3 | | | Sutton Park | ERRA Women's National 4 Stage Relays | 4 Oct 14 |
| 3ML | 21:24 | | | | 23 | L3 | | | Sutton Coldfield | BMAF Relay Championships | 17 May 14 |
| 5K | 22:15 | | | | 69 | | 16 | 2 | Bristol | Pomphrey Sports 5K Summer Series | 27 May 14 |
| parkrun | 22:02 | | | | 21 | | 2 | 1 | Chippenham | Chippenham parkrun # 18 | 30 Aug 14 |
| 10K | 42:41 | | | 42:43 | 84 | | 12 | 1 | Bromham | Bromham Pudding Run 10K | 7 Dec 14 |
| 10K | 44:01 | | | | 56 | | 6 | 1 | Calne | Calne Clock Change Challenge 10K | 26 Oct 14 |
| 10K | 45:55 | | | | 74 | | 8 | 1 | Undy | Magor Marsh Charity 10K | 27 Jul 14 |
| 10KNAD | 44:32 | | | 44:33 | 93 | | 9 | 1 | Cirencester | Cirencester Park 10K | 28 Sep 14 |
| 11.2ML | 83:26 | | | | 48 | L12 | | | Caernarfon | Welsh Castles Relay | 8 Jun 14 |
| HM | 95:41 | | | | 54 | | 7 | 1 | Devizes | Devizes Half Marathon | 19 Oct 14 |
| ZXC | 28:13 | | | | 18 | | | 1 | Bath | Tri-County Championships (inc Avon, Somerset & Wiltshire Championships) | 14 Dec 14 |
| ZXC | 28:32 | | | | 37 | | | 3 | Guiting Power | Gloucestershire League | 11 Oct 14 |
| 2011 V50 Avon Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.874KL | 26:33 | | | | 4 | L2 | | | Castle Coombe | Wiltshire County Relay Championships | 6 Nov 11 |
| 10K | 40:45 | | | 40:50 | 41 | | 4 | 2 | Corsham | Corsham St. George's 10K | 1 May 11 |
| 10M | 74:52 | | | | 28 | | 2 | 1 | Bath | Bath Hilly 10 | 4 Jun 11 |
| HM | 93:19 | | | 93:29 | 766 | | 86 | 3 | Bath | Bath Half Marathon | 6 Mar 11 |
| Mar | 3:15:12 | | | 3:15:59 | 2289 | | 190 | 2 | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 25:48 | | | | 30 | | | 11 | Bicton | South West Championships | 9 Jan 11 |
| ZXC | 37:09 | | | | 240 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| 2010 V50 Avon Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 34:53 | | | | 222 | | 39 | 4 | Portsmouth | Victory 5 | 19 Sep 10 |
| 5M | 35:43 | | | | 45 | | 5 | 1 | Broughton Gifford | Foxtrot 5 | 22 Aug 10 |
| ZXC | 28:49 | | | | 26 | | | 3 | Bath | Avon, Somerset and Wiltshire County Championships | 12 Dec 10 |
| 2009 V50 Avon Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 35:25 | | | | 233 | | 32 | 3 | Portsmouth | Victory 5 | 20 Sep 09 |