Club: Shrewsbury Gender: Male Age Group: SEN County: Shropshire Region: West Midlands Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 Event 2007 2006 100 13.8 13.8 100 800 2:09.5 2:16.0 2:09.5 800 1500 4:23.51 4:23.51 4:29.53 4:24.46 1500 3000 9:19.15 9:19.15 10:03.7 9:28.5 9:21.36 3000 5000 16:11.27 16:11.27 16:18.96 16:23.4 5000 10K 36:42 36:42 10K HM 74:34 74:34 75:23 78:10 HM

Performances	Submit
2009 2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 U23 Shrewsbury
Event	Perf				Pos				Venue	Meeting	Date
3000	9:19.15								Eugene OR, USA	Lane Preview	9 Mar 12
5000	16:11.27				7				Salem OR, USA	Willamette Opener	3 Mar 12
2011 U23 Shrewsbury
Event	Perf				Pos				Venue	Meeting	Date
800	2:16.0				6	A			Banbury	Up & Running Midland League Division 4	14 Aug 11
1500	4:23.51				39				Portland OR, USA	L&C Invitational	16 Apr 11
3000	10:03.7				4	A			Banbury	Up & Running Midland League Division 4	14 Aug 11
5000	16:18.96				19				Portland OR, USA	L&C Invitational	16 Apr 11
5000	16:29.28				11				McMinnville OR, USA	Linfield Erik Anderson Memorial Icebreaker	5 Mar 11
8KXC	25:47				41				Charlotte NC, USA	NIRCA National Cross Country Championships	13 Nov 11
8KXC	27:03.58				137	G			Salem OR, USA	Charles Bowles Invitational	1 Oct 11
HM	74:34			74:34	5				Eugene OR, USA	EWEB Half Marathon	20 Nov 11
HM	78:11				9				Turner OR, USA	Cascade Half Marathon	16 Jan 11
ZXC	27:00				3				Portland OR, USA	NIRCA Pacific Northwest Regionals	16 Oct 11
2010 U20 Shrewsbury
Event	Perf				Pos				Venue	Meeting	Date
100	13.8				6	B			Stourport	Up and Running Midland League Division 5	3 Jul 10
800	2:09.5				5	A			Worcester	Up and Running Midland League Division 5	1 May 10
800	2:09.7				5	A			Leamington	Up and Running Midland League Division 5	1 Aug 10
800	2:10.1				4	A			Corby	Up and Running Midland League Division 5	6 Jun 10
800	2:13.1				6	A			Stourport	Up and Running Midland League Division 5	3 Jul 10
1500	4:29.53				12				Birmingham	Midland Counties U20/Senior Championships	13 Jun 10
3000	9:28.5				1				Telford	Shropshire County Championships	13 May 10
3000	9:30.2				3	A			Leamington	Up and Running Midland League Division 5	1 Aug 10
3000	9:33.78				5				Derby	10 In 100 Cup Semi Final - Men	24 Jul 10
3000	9:40.7				4	A			Corby	Up and Running Midland League Division 5	6 Jun 10
5000	16:23.4				4	A			Worcester	Up and Running Midland League Division 5	1 May 10
5000	16:48.1				4	A			Stourport	Up and Running Midland League Division 5	3 Jul 10
8KXC	26:29				42				Corvallis OR, USA	Beaver Classic	23 Oct 10
8KXC	27:02.27				160				Salem OR, USA	Charles Bowles Invitational	2 Oct 10
8KXC	28:18				79				Bloomington IN, USA	NIRCA National Cross Country Championships	13 Nov 10
10K	36:42				4				Whitwick	Hermitage Harriers 10K	15 Aug 10
HM	75:23				2				Eugene OR, USA	EWEB Run to Stay Warm Half Marathon	20 Nov 10
HM	78:13				9				Market Bosworth	Hinckley Half Marathon	9 May 10
ZXC	21:52				58				Oregon City OR, USA	Mike Hodges Invitational	15 Oct 10
ZXC	27:33				13				Linfield OR, USA	Linfield Preview CC Meet	25 Sep 10
2009 U20 Shrewsbury
Event	Perf				Pos				Venue	Meeting	Date
1500	4:24.46				1				Portland OR, USA	Catlin Gabel 4-Way	16 Apr 09
3000	9:21.36				3				Monmouth OR, USA	OSAA 3A State Championships	16 May 09
HM	78:10				45			3	Birmingham	EDF Energy Birmingham Half Marathon	11 Oct 09
HM	79:29				1				Vernonia OR, USA	Vernonia Half Marathon	4 Apr 09
HM	82:36			83:11	9				Hillsboro OR, USA	Helvetia Half Marathon	13 Jun 09

Total Performances: 37

Please see the Submit section for details of how to notify us of any missing performances.

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