| 2024 V45 Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:54:22 | c | | | 2389 | | | 278 | London | TCS London Marathon | 21 Apr 24 |
| 2023 V45 Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:56:15 | c | | | 2220 | | | 275 | London | TCS London Marathon | 23 Apr 23 |
| 2022 V45 Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:44:38 | c | | | 341 | | | 30 | Manchester | Therme Manchester Marathon | 3 Apr 22 |
| 2014 V35 Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.994KL | 19:37 | | | | 21 | L4 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 7.664KL | 25:22 | | | | 8 | L3 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 8.1KL | 26:19 | | | | 14 | L9 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 10K | 33:36 | | | 33:36 | 93 | | | | London | Bupa London 10,000 (10K) | 25 May 14 |
| 15KXC | 58:20 | | | | 103 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| HM | 70:38 | | | 70:38 | 49 | | | | Reading | Reading Half Marathon | 2 Mar 14 |
| Mar | 2:24:46 | | | 2:24:46 | 30 | | | | London | Virgin London Marathon | 13 Apr 14 |
| ZXCL | 17:29 | | | | 48 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 V35 Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 32:44.02 | | | | 13 | B | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs | 6 Jun 13 |
| 5.994KL | 19:50 | | | | 12 | L5 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 5MXC | 27:05 | | | | 24 | | | | Claybury | ATW Metropolitan League | 19 Oct 13 |
| 5MXC | 29:28 | | | | 45 | | | | Alexandra Palace | ATW Metropolitan League | 21 Dec 13 |
| 8.663KL | 28:39 | | | | 16 | L9 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| 10K | 32:44 | | | 32:44 | 61 | | | | London | Bupa London 10,000 (10K) | 27 May 13 |
| HM | 66:51 | a | | | 23 | | | 1 | Newcastle-South Shields | Bupa Great North Run | 15 Sep 13 |
| Mar | 2:25:15 | | | 2:25:18 | 48 | | | 7 | Frankfurt, GER | BMW Frankfurt Marathon | 27 Oct 13 |
| ZXC | 31:13 | | | | 17 | | | | Northwood | ATW Metropolitan League | 9 Feb 13 |
| ZXC | 31:35 | | | | 19 | | | | Perivale | ATW Metropolitan League | 12 Jan 13 |
| ZXC | 46:36 | | | | 114 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 52:59 | | | | 23 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| 2012 V35 Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 15:31 | | | | 2 | L3 | | 2 | Sutton Coldfield | BMAF Relay Championships | 12 May 12 |
| 5.994KL | 19:47 | | | | 35 | L1 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 7.664KL | 24:43 | | | | 6 | L7 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
| 8.663KL | 27:54 | | | | 18 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
| 10K | 31:48 | | | 31:49 | 39 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 30 Dec 12 |
| 10M | 52:01 | | | | 26 | | | | Portsmouth | Bupa Great South Run 10 | 28 Oct 12 |
| HM | 68:13 | | | 68:13 | 12 | | | | Reading | Reading Half Marathon | 1 Apr 12 |
| Mar | 2:24:42 | | | 2:24:42 | 38 | | | | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 27:35 | | | | 28 | | | | Stevenage | ATW Metropolitan League | 10 Nov 12 |
| ZXC | 28:44 | | | | 28 | | | | Alexandra Palace | ATW Metropolitan League | 15 Dec 12 |
| ZXC | 34:51 | | | | 7 | | | | Parliament Hill | London Championships | 17 Nov 12 |
| ZXC | 40:23 | | | | 128 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 41:15 | | | | 11 | | | | Wormwood Scrubs | Middlesex County Championships | 7 Jan 12 |
| ZXC | 54:21 | | | | 56 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXCL | 17:06 | | | | 31 | L4 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 SEN Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.994KL | 19:51 | | | | 20 | L6 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 7.978KL | 25:57 | | | | 10 | L7 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 27 Mar 11 |
| 8.663KL | 28:18 | | | | 12 | L11 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 10K | 32:03 | c | | | 49 | | | | Bristol | Bristol 10K | 15 May 11 |
| 10K | 32:06 | | | 32:06 | 58 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
| 10K | 32:18 | | | | 3 | | | | London Victoria Park | Middlesex 10K | 4 Sep 11 |
| 10K | 32:31 | | | 32:32 | 6 | | | | Ham | Richmond 10K (inc Surrey Championships) | 19 Jun 11 |
| 10KMT | 33:01 | | | 33:02 | 5 | | | | Old Deer Park | Richmond Old Deer Park 10K | 17 Jul 11 |
| HM | 69:16 | | | 69:17 | 18 | | | | Bath | Bath Half Marathon | 6 Mar 11 |
| HM | 69:17 | | | 69:18 | 28 | | | | Reading | Sweatshop Reading Half Marathon | 20 Mar 11 |
| HM | 69:59 | | | 70:00 | 10 | | | | Cardiff | Cardiff Half Marathon | 16 Oct 11 |
| HM | 70:27 | | | 70:27 | 1 | | | | Newark | Newark Half Marathon | 14 Aug 11 |
| HM | 72:52 | | | 72:52 | 2 | | | | Dartford | Dartford Half Marathon | 24 Jul 11 |
| Mar | 2:22:40 | | | 2:22:40 | 33 | | | | London | Virgin London Marathon | 17 Apr 11 |
| Mar | 2:27:42 | | | 2:27:42 | 8 | | | | Odense, DEN | HC Andersen Marathon | 18 Sep 11 |
| ZXC | 41:22 | | | | 170 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 55:39 | | | | 116 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| 2010 SEN Wimbledon Windmilers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 35:49 | | | | 1 | | | | Coulsdon | SLH Informal 10K | 27 May 10 |
| 10M | 60:07 | | | | 2 | | | | Reedham | Reedham 10 | 28 Feb 10 |
| HM | 71:30 | | | 71:32 | 4 | | | | London | Run To The Beat Half Marathon | 26 Sep 10 |
| HM | 73:57 | | | 73:59 | 36 | | | | Reading | Sweatshop Reading Half Marathon | 21 Mar 10 |
| HM | 74:22 | | | | 4 | | | | Richmond | Ranelagh Harriers Richmond Half Marathon | 16 May 10 |
| HM | 74:37 | | | | 1 | | | | Malvern | Malvern Half Marathon | 6 Jun 10 |
| SHORTHM | 68:26 | | | 68:27 | 14 | | | | Cardiff | Cardiff Half Marathon (193m short) | 17 Oct 10 |
| Mar | 2:31:55 | | | 2:31:55 | 72 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZXC | 27:38 | | | | 31 | | | | Claybury | Metropolitan League | 9 Oct 10 |
| ZXC | 34:16 | | | | 100 | | | | Trent Park | North London Championships | 30 Oct 10 |
| ZXC | 34:51 | | | | 20 | | | | Parliament Hill | London Championships | 20 Nov 10 |
| ZXCL | 12:43 | | | | 1 | L4 | | | Perivale | Horsenden Relays | 2 Oct 10 |
| ZXCL | 16:54 | | | | 33 | L4 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 SEN Wimbledon Windmilers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:10 | | | | 2 | | | | London Regent's Park | Mornington Chasers Winter 10K Series | 4 Oct 09 |
| HM | 73:49 | | | | 2 | | | | London | Royal Parks Half Marathon | 11 Oct 09 |
| HM | 75:48 | c | | | 81 | | | | Bristol | Bristol Half Marathon | 6 Sep 09 |
| 2008 SEN Wimbledon Windmilers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 58:13 | | | | 28 | | | | Twickenham | Stragglers Cabbage Patch 10 | 19 Oct 08 |
| HM | 81:46 | | | 81:52 | 19 | | | | Windsor | Building Industry Windsor Half Marathon | 21 Sep 08 |