| 2021 V50 Egdon Heath/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:15 | | | | 76 | | | | The Great Field | The Great Field parkrun # 2 | 6 Nov 21 |
| 2020 V50 Egdon Heath/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:25 | | | | 82 | | | 1 | Weymouth | Weymouth parkrun # 334 | 18 Jan 20 |
| parkrun | 23:56 | | | | 75 | | | 1 | Buckingham | Buckingham parkrun # 300 | 4 Jan 20 |
| parkrun | 24:18 | | | | 103 | | | | Weymouth | Weymouth parkrun # 336 | 1 Feb 20 |
| HM | 1:55:16 | | | | 226 | | 42 | 7 | Sherborne | Blackmore Vale Lions Half Marathon | 2 Feb 20 |
| 2019 V50 Egdon Heath/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:51 | | | | 92 | | | 1 | Weymouth | Weymouth parkrun # 330 | 25 Dec 19 |
| parkrun | 23:16 | | | | 82 | | | 1 | Weymouth | Weymouth parkrun # 318 | 28 Sep 19 |
| parkrun | 23:23 | | | | 72 | | | 1 | Weymouth | Weymouth parkrun # 316 | 14 Sep 19 |
| parkrun | 23:25 | | | | 79 | | | | Weymouth | Weymouth parkrun # 283 | 26 Jan 19 |
| parkrun | 23:33 | | | | 71 | | | 1 | Weymouth | Weymouth parkrun # 291 | 23 Mar 19 |
| parkrun | 23:35 | | | | 81 | | | 1 | Weymouth | Weymouth parkrun # 304 | 22 Jun 19 |
| parkrun | 23:35 | | | | 87 | | | | Weymouth | Weymouth parkrun # 306 | 6 Jul 19 |
| parkrun | 23:36 | | | | 35 | | 3 | | The Old Showfield | The Old Showfield parkrun # 19 | 21 Dec 19 |
| parkrun | 23:42 | | | | 64 | | | | Weymouth | Weymouth parkrun # 327 | 7 Dec 19 |
| parkrun | 23:48 | | | | 78 | | | 1 | Weymouth | Weymouth parkrun # 299 | 18 May 19 |
| parkrun | 23:49 | | | | 117 | | | 1 | Weymouth | Weymouth parkrun # 300 | 25 May 19 |
| parkrun | 23:50 | | | | 92 | | | | Weymouth | Weymouth parkrun # 287 | 23 Feb 19 |
| parkrun | 23:52 | | | | 77 | | | 1 | Weymouth | Weymouth parkrun # 323 | 9 Nov 19 |
| parkrun | 24:05 | | | | 76 | | | | Weymouth | Weymouth parkrun # 326 | 30 Nov 19 |
| parkrun | 24:06 | | | | 192 | | | | Edinburgh | Edinburgh parkrun # 486 | 9 Mar 19 |
| parkrun | 24:29 | | | | 104 | | | | Weymouth | Weymouth parkrun # 308 | 20 Jul 19 |
| parkrun | 24:40 | | | | 65 | | | 1 | Yeovil Montacute | Yeovil Montacute parkrun # 270 | 17 Aug 19 |
| parkrun | 24:41 | | | | 53 | | | 1 | Weymouth | Weymouth parkrun # 285 | 9 Feb 19 |
| parkrun | 25:30 | | | | 26 | | 2 | 1 | Forest of Dean | Forest of Dean parkrun # 511 | 16 Nov 19 |
| 10K | 48:12 | | | 48:27 | 183 | | 26 | 3 | Poole | Poole Festival of Running 10K | 2 Jun 19 |
| 10K | 49:43 | | | 49:55 | 233 | | 49 | 3 | Bournemouth | Boscombe 10K | 24 Nov 19 |
| 10K | 50:30 | | | | 117 | | 25 | 5 | Poole | Poole Round The Lakes Boxing Day 10K | 26 Dec 19 |
| HM | 1:49:04 | | | 1:49:18 | 267 | | 41 | 6 | Salisbury | Salisbury Half Marathon | 29 Sep 19 |
| HM | 1:53:33 | | | | 139 | | 38 | 8 | Puddletown | Puddletown Plod Half Marathon | 9 Jun 19 |
| 16MMT | 3:04:25 | | | 3:04:29 | 106 | | 39 | 12 | Swanage | Purbeck Running Festival 16 | 15 Sep 19 |
| 2018 V50 Egdon Heath/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:39 | | | | 73 | | | 1 | Weymouth | Weymouth parkrun # 270 | 3 Nov 18 |
| parkrun | 23:53 | | | | 93 | | | 1 | Weymouth | Weymouth parkrun # 260 | 25 Aug 18 |
| parkrun | 23:54 | | | | 77 | | | 1 | Weymouth | Weymouth parkrun # 258 | 11 Aug 18 |
| parkrun | 24:08 | | | | 74 | | | | Weymouth | Weymouth parkrun # 268 | 20 Oct 18 |
| parkrun | 24:19 | | | | 62 | | | 1 | Weymouth | Weymouth parkrun # 233 | 3 Feb 18 |
| parkrun | 24:19 | | | | 70 | | | | Weymouth | Weymouth parkrun # 266 | 6 Oct 18 |
| parkrun | 24:57 | | | | 86 | | | | Weymouth | Weymouth parkrun # 275 | 8 Dec 18 |
| parkrun | 25:01 | | | | 103 | | | | Tilgate | Tilgate parkrun # 328 | 1 Sep 18 |
| 10K | 49:28 | | | | 154 | | 25 | 4 | Poole | Poole Round The Lakes Boxing Day 10K | 26 Dec 18 |
| 10KMT | 70:52 | | | | 70 | | 22 | 4 | Bath | Bath Two Tunnels Hilly Ticket 10K | 6 May 18 |
| 7.5M | 66:37 | | | | 58 | | 13 | 5 | Gillingham | Gillingham Hilly 7.5 | 4 Nov 18 |
| HM | 2:07:21 | | | 2:07:26 | 312 | | 76 | 18 | Dorchester | Casterbridge Half Marathon | 27 May 18 |
| HM | 2:12:51 | | | 2:16:01 | 345 | | 83 | 9 | Frome | Frome Half Marathon | 15 Jul 18 |
| 2017 V45 Egdon Heath/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:24 | | | | 38 | | 3 | 1 | Weymouth | Weymouth parkrun # 180 | 4 Feb 17 |
| HMMT | 2:48:39 | | | 2:49:15 | 149 | | 33 | 6 | Bovington | Bovington Half Marathon | 17 Dec 17 |
| ZXC | 37:47 | | | | 20 | | | 4 | Kent | PSUK Championships | 15 Mar 17 |
| 2016 V45 Egdon Heath/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 46:11 | | | 46:14 | 165 | | 24 | 3 | Bournemouth | Boscombe 10K | 27 Nov 16 |
| 10K | 46:30 | | | 46:39 | 144 | | 22 | 5 | Wareham | Purbeck 10K | 17 Jun 16 |
| 2015 V45 Parc Bryn Bach/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:53:05 | | | 1:53:15 | 224 | | 40 | 7 | Blackfield | Solent Half Marathon | 27 Sep 15 |
| Mar | 4:31:58 | | | 4:32:04 | 102 | | 23 | 3 | Cowes | Isle of Wight Marathon | 11 Oct 15 |
| 2014 V45 Parc Bryn Bach/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HMMT | 1:53:44 | | | 1:58:40 | 872 | | 194 | 31 | Coleford | Forest of Dean Half Marathon | 30 Mar 14 |
| 20M | 3:29:59 | | | | 288 | | 80 | 10 | Rhayader | Rhayader Round the Lakes 20 | 8 Mar 14 |
| ZXC | 36:29 | | | | 46 | | | 8 | Harthill | PSUK Championships | 3 Apr 14 |
| ZXC | NT | | | | 15 | | | 5 | Cwmbran | Gwent Leisure Centre League | 2 Feb 14 |
| 2013 V45 Parc Bryn Bach/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 71:11 | | | 71:21 | 90 | | 10 | 1 | Llanelli | PSUK 10 | 11 Sep 13 |
| 10MNAD | 75:23 | | | | 35 | | 3 | 2 | Merthyr Tydfil | Merthyr Police 10 | 11 Aug 13 |
| 20M | 2:50:05 | | | | 126 | | 21 | 5 | Rhayader | Rhayader Round the Lakes 20 | 16 Mar 13 |
| ZXC | 25:28 | | | | 17 | | | 5 | Builth Wells | Welsh Inter-Regional & Masters' Championships | 14 Dec 13 |
| ZXC | 28:14 | | | | 27 | | | | Crickhowell | Welsh Championships | 16 Feb 13 |
| ZXC | NT | | | | 16 | | | 4 | Blackwood | Gwent Leisure Centre League | 6 Jan 13 |
| ZXC | NT | | | | 11 | | | 2 | Rogerstone School | Gwent Leisure Centre League | 24 Mar 13 |
| ZXC | NT | | | | 20 | | 20 | 3 | Rogerstone | Gwent Leisure Centre League | 1 Dec 13 |
| ZFL | 4:11:23 | | | | 97 | | 16 | | Exmouth | Exe To Axe (20.1M/3999ft) | 7 Apr 13 |
| 2012 V40 Parc Bryn Bach/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MMT | 43:50 | | | | 57 | | 11 | 3 | Coleford | Forest of Dean Christmas Tree 5 | 16 Dec 12 |
| ZRD | NT | | | | 125 | | 23 | 5 | Pontypool | Gwent Leisure Centre Road Race Series | 17 Jul 12 |
| ZXC | 24:51 | | | | 24 | | | 12 | Builth Wells | Welsh Inter Regional Championships (Inc Welsh Masters Champs) | 8 Dec 12 |
| ZXC | 37:59 | | | | 47 | | | 7 | Guilford | Police National Championships | 22 Feb 12 |
| ZXC | NT | | | | 17 | | | 3 | Pontypool | Gwent Leisure Centre League | 7 Oct 12 |
| 2011 V40 Parc Bryn Bach/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 36:50 | | | | 82 | | 10 | 3 | Cardiff | Les Croupiers Old Father Time 5 | 2 Jan 11 |
| 10K | 46:33 | | | | 33 | | 3 | 1 | Tredegar | Parc Bryn Bach 10K | 10 Apr 11 |
| HMMT | 2:11:35 | | | | 105 | | 29 | 12 | Whitebrook | Whitebrook Wind-up Half Marathon | 22 May 11 |
| Mar | 4:06:48 | | | 4:07:24 | 10717 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZRD | NT | | | | 78 | | 12 | 7 | Griffithstown | Gwent Leisure Centre Road Race Series | 28 Jun 11 |
| ZXC | NT | | | | 18 | | | 7 | Pontypool Park | Gwent Leisure Centre League | 9 Jan 11 |
| ZXC | NT | | | | 13 | | | 6 | Parc Bryn Bach | Gwent Leisure Centre League | 20 Feb 11 |
| ZXC | NT | | | | 15 | | | 6 | Rogerstone | Gwent Leisure Centre League | 6 Mar 11 |
| 2010 V40 Parc Bryn Bach/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:46:13 | | | 3:49:19 | 7327 | | | | London | Virgin London Marathon | 25 Apr 10 |
| Mar | 4:06:27 | | | 4:08:13 | 542 | | 69 | 16 | Llanberis | Snowdonia Marathon | 30 Oct 10 |
| 2009 V40 Parc Bryn Bach/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:36:10 | | | 3:36:45 | 236 | | 23 | 6 | Leicester | Leicester City Half Marathon / Marathon | 11 Oct 09 |
| 2008 V40 Parc Bryn Bach/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:37:29 | | | | | | | | London | Flora London Marathon | 13 Apr 08 |
| 2006 V35 Parc Bryn Bach/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:28:18 | | | | | | 507 | | London | London Marathon | 23 Apr 06 |