Club: London Heathside Gender: Male Age Group: V55 County: Middlesex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 400 66.64/63.5 70.96 72.32 66.64 63.5 66.9 65.0 66.0 400 800 2:29.2 2:29.2 800 1000 3:08.27 3:08.27 1000 1500 4:37.9 5:03.58 5:01.01 4:50.66 4:42.1 4:48.8 4:37.9 4:44.7 1500 Mile 5:11.31 5:23.93 5:11.31 5:19.7 Mile 3000 9:43.0 9:57.1 9:58.0 9:43.0 3000 5000 16:29.2 18:16.58 17:40.4 18:06.18 17:23.17 17:37.5 17:26.52 16:56.87 17:10.1 16:29.2 16:38.4 5000 10000 35:38.91 36:25.1 35:54.6 35:38.91 10000 5K 17:59 17:59 5K Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 parkrun 18:17 18:18 18:42 20:36 20:43 19:03 18:17 18:21 18:48 parkrun 10K 35:19 37:26 37:11 38:22 36:43 36:00 35:42 35:23 35:52 35:19 35:54 10K 36:29 10M 59:30 10M 59:30 60:23 HM 78:37 84:06 88:37 80:08 79:24 82:22 81:33 79:01 78:37 HM 20M 2:06:39 2:06:39 2:07:49 20M Mar 2:41:21 2:46:42 2:47:21 2:41:21 2:42:45 Mar

Performances	Submit
2005 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2023 V55 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
400	70.96				6	1			Finsbury Park	London Heathside Club Championships	15 Jun 23
1500	5:03.58				11	1			Finsbury Park	London Heathside Club Championships	15 Jun 23
5000	18:16.58				19	2			Finsbury Park	London Heathside Club Championships Part 2	12 Sep 23
5000	18:26.31				17	4			Finsbury Park	Finsbury Park 5000s	21 Jul 23
5K	17:59				118			5	Battersea Park	Sri Chinmoy 5K	13 Jun 23
5K	18:20				56			4	London Hyde Park	Serpentine Last Friday of the Month 5K	24 Nov 23
parkrun	18:18				8			1	Town Moor	Town Moor parkrun # 594	23 Sep 23
parkrun	19:02				19			1	Finsbury Park	Finsbury Park parkrun # 595	10 Jun 23
parkrun	19:13				17			1	Keswick	Keswick parkrun # 406	19 Aug 23
parkrun	19:20				13				Town Moor	Town Moor parkrun # 576	8 Apr 23
parkrun	19:56				9			1	Reigate Priory	Reigate Priory parkrun # 422	2 Sep 23
7.2KXC	29:00				225			4	Wormwood Scrubs	Start Fitness Metropolitan League	11 Nov 23
7.8KXC	32:29				185			4	Trent Park	Start Fitness Metropolitan League	11 Feb 23
7.8KXC	33:41				166			3	Welwyn Garden City	Start Fitness Metropolitan League	14 Jan 23
8KXC	34:55				226			6	Uxbridge	Start Fitness Metropolitan League	2 Dec 23
8.1KXC	34:01				222			4	Claybury	Start Fitness Metropolitan League	14 Oct 23
10K	37:26				24			2	London Victoria Park	Middlesex 10K	1 Oct 23
10K	37:47			37:50	26			2	St Albans	St Albans 10K	7 Apr 23
12KXC	50:05				71				Parliament Hill	Middlesex County Centenary Championships	21 Jan 23
15KXC	60:47				342				Beckenham Place	South of England Championships	28 Jan 23
HM	84:06			84:11	59			3	Watford	Watford Half Marathon	5 Feb 23
2022 V55 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
400	72.32				4	3			Finsbury Park	London Heathside Club Championships	21 Jun 22
1500	5:01.01				6	3			Finsbury Park	London Heathside Club Championships	21 Jun 22
parkrun	18:42				11			1	Town Moor	Town Moor parkrun # 563	24 Dec 22
parkrun	18:43				5			1	Dalby Forest	Dalby Forest parkrun # 256	6 Aug 22
parkrun	18:50				5			1	Town Moor	Town Moor parkrun # 550	3 Sep 22
7.8KXC	30:52				236			3	Wormwood Scrubs	Start Fitness Metropolitan League	12 Nov 22
8KXC	32:46				174			3	Uxbridge	Start Fitness Metropolitan League	3 Dec 22
8KXC	32:58				172			4	Claybury Park	Start Fitness Metropolitan League	15 Oct 22
10K	37:11				38			2	London Victoria Park	Middlesex 10K	24 Sep 22
12KXC	62:28				1219				Parliament Hill	ECCA Saucony English National Championships	26 Feb 22
2021 V55 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5000	17:40.4				10	2			Finsbury Park	London Heathside Club Championships	21 Sep 21
5000	17:53.74				3	4			Finsbury Park	Finsbury Park 5000s	16 Jul 21
parkrun	20:36				38			1	Newcastle	Newcastle parkrun # 523	25 Dec 21
7.8KXC	31:20				210			5	Welwyn Garden City	Start Fitness Metropolitan League	13 Nov 21
8KXC	33:45				187			4	Uxbridge	Start Fitness Metropolitan League	4 Dec 21
10.5KXC	45:00				219				Parliament Hill	London Championships	20 Nov 21
2020 V55 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
HM	88:37	c			48			2	Folkestone	Folkestone Rotary Half Marathon	27 Sep 20
2019 V50 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
Mile	5:23.93				8	11			Finsbury Park	Golden Stag Mile Open	21 Jun 19
5000	18:06.18				18	4			Finsbury Park	London Finsbury Park Open 5000m	28 Jun 19
5000	18:27.66				1	1			Finsbury Park	Barnet & District AC & London Heathside AC Championships	1 Jun 19
parkrun	20:43				38				Finsbury Park	Finsbury Park parkrun # 464	13 Apr 19
7.8KXC	30:37				205			4	Welwyn Garden City	Start Fitness Metropolitan League	9 Nov 19
8KXC	32:26				168			3	Uxbridge	Start Fitness Metropolitan League	7 Dec 19
8.1KXC	33:03				198			6	Claybury Park	Start Fitness Metropolitan League	12 Oct 19
10K	38:22				71			3	London Victoria Park	Middlesex 10K	29 Sep 19
2018 V50 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
400	66.64				3	1			Finsbury Park	London Heathside AC Sprints Open	31 May 18
400	68.55				4	6			Finsbury Park	London Heathside AC Club Championships	8 May 18
1000	3:08.27				10	3			Finsbury Park	London Heathside AC Sprints Open	31 May 18
1500	4:50.66				3	5			Finsbury Park	London Heathside AC Club Championships	8 May 18
Mile	5:11.31				7	11			Finsbury Park	Golden Stag Mile	20 Jul 18
5000	17:23.17				16	5			Finsbury Park	London Heathside AC 5000m Open	5 Jul 18
5000	17:23.53				12	3			Finsbury Park	London Heathside AC Club Championships	4 Sep 18
1ML	5:19				45	L1		1	Battersea Park	Self Transcendence Relay (3 x Mile)	30 Jul 18
8KXC	30:52				140			1	Wormwood Scrubs	Start Fitness Metropolitan League	13 Jan 18
8KXC	35:40				131			1	Trent Park	Start Fitness Metropolitan League	10 Feb 18
HM	80:08			80:10	54			1	Hackney	Virgin Sport Hackney Half Marathon	20 May 18
2017 V50 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
Mile	5:19.7				3	9			Finsbury Park	Golden Stag Mile	22 Jun 17
5000	17:37.5				10	1			Finsbury Park	London Heathside AC Club Championships	5 Sep 17
10000	36:25.1				3	C			Walthamstow	Orion Harriers Fast Friday 5000m / 10,000m Open	30 Jun 17
5KXCL	16:45				27	L3			Wormwood Scrubs	South of England AA Relay Championships	21 Oct 17
parkrun	19:03				9				Finsbury Park	Finsbury Park parkrun # 378	27 May 17
parkrun	19:18				13			1	Finsbury Park	Finsbury Park parkrun # 377	20 May 17
parkrun	19:31				17			1	Highbury Fields	Highbury Fields parkrun # 301	8 Jul 17
6.38KL	23:36				30	L11			Gravesend	Southern Men's 12-Stage Relays	25 Mar 17
7.8KXC	29:27				192			3	Welwyn Garden City	Start Fitness Metropolitan League	11 Nov 17
7.8KXC	30:12				20			1	Trent Park	Fraternity / Sorority Cup	25 Nov 17
8KXC	28:39				152			3	Uxbridge	Start Fitness Metropolitan League	2 Dec 17
8KXC	30:31				133			3	Claybury Park	Start Fitness Metropolitan League	14 Oct 17
8KXC	31:22				137			5	Trent Park	Start Fitness Metropolitan League	14 Jan 17
8KXC	32:33				118			5	Alexandra Palace	Start Fitness Metropolitan League	11 Feb 17
5MXC	29:35				51			2	Kingsbury	Liddiard Trophy (Inc North of Thames Championships)	28 Oct 17
9KXC	33:50				9			7	Oxford	South of England Masters' & Inter Counties Championships	9 Dec 17
10K	36:43				61			1	London Victoria Park	Middlesex 10K	1 Oct 17
10.2KXC	41:16				157				Parliament Hill	London Championships	18 Nov 17
12KXC	45:28				51				Hillingdon	Middlesex County Championships	7 Jan 17
12KXC	51:52				733				Nottingham	ECCA Saucony English National Championships	25 Feb 17
15KXC	61:31				403				Parliament Hill	South of England AA Championships	28 Jan 17
HM	79:24			79:29	185			5	Reading	Vitality Reading Half Marathon	19 Mar 17
Mar	2:46:42	c			657			23	London	Virgin London Marathon	23 Apr 17
2016 V50 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5KXCL	16:21				28	L1			Wormwood Scrubs	South of England AA Relay Championships	22 Oct 16
parkrun	18:17				6			1	Finsbury Park	Finsbury Park parkrun # 357	31 Dec 16
parkrun	18:34				11			1	Finsbury Park	Finsbury Park parkrun # 344	8 Oct 16
parkrun	18:46				6				Finsbury Park	Finsbury Park parkrun # 336	6 Aug 16
4ML	22:26				24	L5			Gravesend	Southern Men's 12-Stage Relays	20 Mar 16
7.8KXC	29:29				45			3	Trent Park	Fraternity / Sorority Cup	26 Nov 16
8KXC	30:06				122			1	Wormwood Scrubs	Start Fitness Metropolitan League	3 Dec 16
8KXC	30:48				152			3	Claybury Park	Start Fitness Metropolitan League	15 Oct 16
8KXC	31:27				175			7	Stevenage	Start Fitness Metropolitan League	12 Nov 16
8KXC	33:52				122			5	Alexandra Palace	Start Fitness Metropolitan League	13 Feb 16
8KXC	36:27				127			4	Horsenden Hill	Start Fitness Metropolitan League	16 Jan 16
9.2KXC	35:22				9			9	Oxford	South of England Masters' and Inter Counties Championships	10 Dec 16
10K	36:00				36			1	London Victoria Park	Middlesex 10K	4 Sep 16
12KXC	47:34				61				Wormwood Scrubs	Middlesex County Championships	9 Jan 16
12KXC	55:22				622				Castle Donington	ECCA Saucony English National Championships	27 Feb 16
15KXC	63:46				365				Parliament Hill	South of England Championships	30 Jan 16
ZXC	29:28				57			3	Kingsbury	Liddiard Trophy (Inc North of Thames Championships)	29 Oct 16
2015 V50 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5000	17:26.52				5	ns			Woodford	Sweatshop Southern Athletics League Division 3NE	15 Aug 15
5000	17:32.40				6	ns			Colchester	Sweatshop Southern Athletics League Division 3NE	20 Jun 15
10000	35:54.6				6	B			Walthamstow	Orion Harriers Fast Friday 5000m / 10,000m	26 Jun 15
parkrun	18:21				8			1	Hackney Marshes	Hackney Marshes parkrun # 244	14 Mar 15
parkrun	18:32				7			1	Newcastle	Newcastle parkrun # 303	26 Dec 15
parkrun	18:46				15				Newcastle	Newcastle parkrun # 268	4 Apr 15
8KXC	30:27				120			4	Claybury	Start Fitness Metropolitan League	10 Oct 15
5MXC	29:37				43			11	Kingsbury	North of Thames Championships & Liddiard Trophy	24 Oct 15
10K	35:42				31			1	London Victoria Park	Middlesex 10K	4 Oct 15
10KXC	38:16				16			11	Shuttleworth	South of England Masters' Championships (Inc South of England Inter Counties Championships)	12 Dec 15
12KXC	50:45				621				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
15KXC	62:37				300				Brighton	South of England AA Championships	24 Jan 15
HM	82:22			82:24	67			2	Watford	Watford Half Marathon	1 Feb 15
Mar	2:47:21			2:47:21	601			17	London	Virgin London Marathon	26 Apr 15
ZXC	29:32				105			4	Wormwood Scrubs	ATW Metropolitan League	7 Feb 15
ZXC	36:12				170			7	Stevenage	Start Fitness Metropolitan League	7 Nov 15
ZXC	36:36				112			6	Horsenden Hill	ATW Metropolitan League	10 Jan 15
ZXC	47:28				57				Alexandra Palace	Middlesex County Championships	3 Jan 15
2014 V45 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
400	63.5				2	6			Finsbury Park	London Heathside Clubs Championships	1 Jul 14
800	2:29.2				3	B			Cambridge	Sweatshop Southern Athletics League Division 3 North	17 May 14
1500	4:42.1				1	3			Finsbury Park	London Heathside Clubs Championships	1 Jul 14
3000	9:57.1				2	B			Cambridge	Sweatshop Southern Athletics League Division 3 North	17 May 14
3000	9:57.6				5	ns			St. Ives	Sweatshop Southern Athletics League Division 3 North	12 Jul 14
5000	16:56.87				1				Lee Valley	Middlesex County Championships	24 May 14
5000	17:04.3				8	1			Finsbury Park	London Heathside Club Championships	3 Jun 14
5000	17:12.7				1	ns			Colchester	Sweatshop Southern Athletics League Division 3 North	21 Jun 14
5000	17:23.2				1	ns			Lee Valley	Sweatshop Southern Athletics League Division 3 North	2 Aug 14
10000	35:38.91				15				Tooting Bec	Herne Hill Harriers Open Meeting	23 Aug 14
1ML	5:05				24				Battersea Park	Self Transcendence Relay	7 Jul 14
parkrun	18:48				8			1	Newcastle	Newcastle parkrun # 254	27 Dec 14
10K	35:23				31			3	London Victoria Park	Middlesex 10K (Inc Middlesex Champs)	27 Sep 14
HM	81:33			81:33	72			12	Watford	Watford Half Marathon	2 Feb 14
ZXC	29:40				38			3	Kingsbury	North of the Thames Championships/Liddiard Trophy	25 Oct 14
ZXC	30:27				135			3	Stevenage	ATW Metropolitan League	8 Nov 14
ZXC	30:28				135			4	Claybury	ATW Metropolitan League	11 Oct 14
ZXC	38:44				13			11	Oxford	SEAA Masters' & Inter Counties Championships	13 Dec 14
2013 V45 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
400	66.9				4	6			Finsbury Park	London Heathside Clubs Championships, Part 2	18 Jun 13
1500	4:48.8				6	2			Finsbury Park	London Heathside Clubs Championships, Part 2	18 Jun 13
3000	9:58.0				3	A			Parliament Hill	Sweatshop Southern Athletics League Division 2 N	20 Jul 13
5000	17:10.1				11	1			Finsbury Park	London Heathside Clubs Championships	4 Jun 13
5000	17:12.9				3	ns			Bedford	Sweatshop Southern Athletics League Division 2 N	10 Aug 13
10K	35:52				48			3	London Victoria Park	Middlesex 10K	7 Sep 13
10KNAD	37:46			37:48	16				Crouch End	Hornsey YMCA Crouch End 10K	19 May 13
HM	79:01			79:02	29			5	Watford	Watford Half Marathon	3 Feb 13
HM	85:03			85:05	21			7	Farnham Common	Burnham Beeches Half Marathon	18 Aug 13
20M	2:06:39				33			1	Ruislip	Finchley 20	17 Mar 13
Mar	2:41:21			2:41:21	225			17	London	Virgin London Marathon	21 Apr 13
ZXC	29:36				36			2	Kingsbury	North of the Thames Championships/Liddiard Trophy	26 Oct 13
ZXC	30:06				20				Trent Park	Fraternity/ Sorority Cup	7 Dec 13
ZXC	31:17				42			11	Grovelands	Sunday League	24 Nov 13
ZXC	32:12				51				Trent Park	Sunday League	8 Dec 13
ZXC	34:26				80			5	Northwood	ATW Metropolitan League	9 Feb 13
ZXC	39:12				115			24	Parliament Hill	London Championships	16 Nov 13
ZXC	39:18				21				Biggleswade	SEAA Inter Counties & Masters' Championships	14 Dec 13
ZXC	47:34				37				Wormwood Scrubs	Middlesex County Championships	5 Jan 13
ZXC	53:43				407				Sunderland	English National Championships	23 Feb 13
ZXC	65:32				251				Parliament Hill	Southern Championships	16 Feb 13
2012 V45 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
400	65.0				4	3			Finsbury Park	London Heathside Clubs Championships	24 Jul 12
1500	4:37.9				6	1			Finsbury Park	London Heathside Clubs Championships	24 Jul 12
1500	4:40.2				3	A			Abingdon	Southern Athletics League Division 2 C	19 May 12
1500	4:51.0				4	A			Parliament Hill	Southern Athletics League Division 2 C	9 Jun 12
3000	9:43.0				2	A			Abingdon	Southern Athletics League Division 2 C	19 May 12
5000	16:29.2				3				Finsbury Park	London Heathside Clubs Championships Part 2	4 Sep 12
5000	16:38.9				2	B			Parliament Hill	Southern Athletics League Division 2 C	9 Jun 12
5000	16:44.6				2	B			Hemel Hempstead	Southern Athletics League Division 2 C	1 Sep 12
7.664KL	28:23				27	L11			Milton Keynes	SEAA Men's 12-Stage Relay Long Legs	25 Mar 12
10K	35:19				18			1	London Victoria Park	Middlesex & Open 10K Championships	29 Sep 12
ZXC	28:17				74			5	Trent Park	London City Runner Metropolitan League	14 Jan 12
ZXC	29:24				23			5	Horsenden Hill	North London Championships	27 Oct 12
ZXC	29:50				17			3	Trent Park	Fraternity / Sorority Cup	1 Dec 12
ZXC	30:33				106			5	Stevenage	ATW Metropolitan League	10 Nov 12
ZXC	30:41				111			7	Claybury	ATW Metropolitan League	20 Oct 12
ZXC	32:19				68			4	Horsenden Hill	London City Runner Metropolitan League	11 Feb 12
ZXC	32:39				129			10	Alexandra Palace	ATW Metropolitan League	15 Dec 12
ZXC	37:22				21			10	Woodford	SEAA Inter Counties & Masters' Championships	8 Dec 12
ZXC	39:18				68			14	Parliament Hill	London Championships	17 Nov 12
ZXC	60:44				232				Brighton	Southern Championships	28 Jan 12
ZXCL	15:45				7	L4			Wormwood Scrubs	SEAA XC Relays	6 Oct 12
2011 V45 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
400	66.0				5	2			Finsbury Park	London Heathside Club Championships	5 Jul 11
1500	4:44.7				6	1			Finsbury Park	London Heathside Club Championships	5 Jul 11
5000	16:38.4				1				Finsbury Park	London Heathside Club Championships	14 Jun 11
HM	78:37			78:44	3			1	Grantham	Newton's Fraction Half Marathon	20 Mar 11
20M	2:07:49				27			2	Ruislip	Finchley 20	13 Mar 11
Mar	2:42:45			2:42:55	213			12	London	Virgin London Marathon	17 Apr 11
ZXC	28:31				78			3	Stevenage	London City Runner Metropolitan League	12 Nov 11
ZXC	30:59				93			4	Ruislip	London City Runner Metropolitan League	17 Dec 11
2010 V45 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
10K	35:54				12			2	Whitley Bay	Clive Cookson 10K	19 May 10
2009 V40 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
10M	59:30				25			4	Hexham	Tynedale 10	6 Sep 09
2008 V40 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
10M	60:23				44			8	Hexham	Tynedale 10	14 Sep 08
2005 V40 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
10K	36:29				4				London Victoria Park	Middlesex Open & 10K Championships	11 Sep 05

Total Performances: 187

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