2025 V60 London Heathside |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:58.09 | | | | 6 | 4 | | | Watford | Watford Harriers Open Graded Meetings | 28 May 25 |
5000 | 18:31.83 | | | | 19 | 4 | | | Finsbury Park | FP5000s | 27 Jun 25 |
7KXC | 34:59 | | | | 221 | | | 3 | Trent Park | Start Fitness Metropolitan League | 8 Feb 25 |
8.1KXC | 36:26 | | | | 266 | | | 4 | Welwyn Garden City | Start Fitness Metropolitan League | 11 Jan 25 |
10.75KXC | 47:09 | | | | 145 | | | | Trent Park | Middlesex and Hertfordshire County Championships | 4 Jan 25 |
12KXC | 67:07 | | | | 1068 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
15KXC | 62:35 | | | | 403 | | | | Beckenham Place | South of England Championships | 25 Jan 25 |
2024 V55 London Heathside |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 70.7 | | | | 3 | h3 | | | Finsbury Park | London Heathside Club Championships | 4 Jun 24 |
1500 | 5:09.7 | | | | 4 | h5 | | | Finsbury Park | London Heathside Club Championships | 4 Jun 24 |
5000 | 18:25.03 | | | | 9 | 3 | | | Finsbury Park | Finsbury Park 5000s - electronic times only for Power of 10 | 21 Jun 24 |
5K | 18:21 | | | | 28 | | | 3 | London Hyde Park | Serpentine Last Friday of the Month 5K | 26 Apr 24 |
5K | 18:45 | | | | 56 | | | 3 | London Hyde Park | Serpentine Last Friday of the Month 5K | 23 Feb 24 |
parkrun | 18:30 | | | | 10 | | | 1 | Town Moor | Town Moor parkrun # 617 | 30 Mar 24 |
parkrun | 19:11 | | | | 34 | | | 1 | Town Moor | Town Moor parkrun # 656 | 28 Dec 24 |
parkrun | 20:47 | | | | 9 | | | 1 | Jesmond Dene | Jesmond Dene parkrun # 191 | 25 Dec 24 |
7.5KXC | 36:33 | | | | 225 | | | 5 | Trent Park | Start Fitness Metropolitan League | 10 Feb 24 |
8KXC | 33:33 | | | | 293 | | | 4 | Perivale | Start Fitness Metropolitan League | 9 Nov 24 |
8KXC | 36:45 | | | | 248 | | | 2 | Hillingdon House Farm | Start Fitness Metropolitan League | 30 Nov 24 |
8.1KXC | 34:30 | | | | 194 | | | 2 | Welwyn Garden City | Start Fitness Metropolitan League | 13 Jan 24 |
8.1KXC | 34:40 | | | | 227 | | | 78 | Claybury | Start Fitness Metropolitan League | 12 Oct 24 |
12KXC | 55:45 | | | | 78 | | | | Greenford | Middlesex County Championships | 6 Jan 24 |
15KXC | 60:12 | | | | 434 | | | | Beckenham Place | South of England Championships | 27 Jan 24 |
2023 V55 London Heathside |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 70.96 | | | | 6 | 1 | | | Finsbury Park | London Heathside Club Championships | 15 Jun 23 |
1500 | 5:03.58 | | | | 11 | 1 | | | Finsbury Park | London Heathside Club Championships | 15 Jun 23 |
5000 | 18:16.58 | | | | 19 | 2 | | | Finsbury Park | London Heathside Club Championships Part 2 | 12 Sep 23 |
5000 | 18:26.31 | | | | 17 | 4 | | | Finsbury Park | Finsbury Park 5000s | 21 Jul 23 |
1ML | 5:31 | | | | 49 | L2 | | | Battersea Park | Sri Chinmoy Mile Relay | 25 Jul 23 |
5K | 17:59 | | | | 118 | | | 5 | Battersea Park | Sri Chinmoy 5K | 13 Jun 23 |
5K | 18:18 | | | | 40 | | | 2 | London Hyde Park | Serpentine Last Friday of the Month 5K | 27 Oct 23 |
5K | 18:20 | | | | 56 | | | 4 | London Hyde Park | Serpentine Last Friday of the Month 5K | 24 Nov 23 |
parkrun | 18:18 | | | | 8 | | | 1 | Town Moor | Town Moor parkrun # 594 | 23 Sep 23 |
parkrun | 19:02 | | | | 19 | | | 1 | Finsbury Park | Finsbury Park parkrun # 595 | 10 Jun 23 |
parkrun | 19:13 | | | | 17 | | | 1 | Keswick | Keswick parkrun # 406 | 19 Aug 23 |
parkrun | 19:20 | | | | 13 | | | | Town Moor | Town Moor parkrun # 576 | 8 Apr 23 |
parkrun | 19:56 | | | | 9 | | | 1 | Reigate Priory | Reigate Priory parkrun # 422 | 2 Sep 23 |
parkrun | 20:26 | | | | 16 | | | 1 | Jesmond Dene | Jesmond Dene parkrun # 138 | 25 Dec 23 |
7.2KXC | 29:00 | | | | 225 | | | 4 | Wormwood Scrubs | Start Fitness Metropolitan League | 11 Nov 23 |
7.8KXC | 32:29 | | | | 185 | | | 4 | Trent Park | Start Fitness Metropolitan League | 11 Feb 23 |
7.8KXC | 33:41 | | | | 166 | | | 3 | Welwyn Garden City | Start Fitness Metropolitan League | 14 Jan 23 |
8KXC | 34:55 | | | | 226 | | | 6 | Uxbridge | Start Fitness Metropolitan League | 2 Dec 23 |
8.1KXC | 34:01 | | | | 222 | | | 4 | Claybury | Start Fitness Metropolitan League | 14 Oct 23 |
10K | 37:26 | | | | 78 | | | 8 | Battersea Park | Sri Chinmoy Mad March 10K | 4 Mar 23 |
10K | 37:26 | | | | 24 | | | 2 | London Victoria Park | Middlesex 10K | 1 Oct 23 |
10K | 37:47 | | | 37:50 | 26 | | | 2 | St Albans | St Albans 10K | 7 Apr 23 |
10K | 38:00 | | | 38:04 | 50 | | | 3 | Battersea Park | RunThrough Battersea Park 5K / 10K | 9 Dec 23 |
12KXC | 50:05 | | | | 71 | | | | Parliament Hill | Middlesex County Centenary Championships | 21 Jan 23 |
15KXC | 60:47 | | | | 342 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
HM | 84:06 | | | 84:11 | 59 | | | 3 | Watford | Watford Half Marathon | 5 Feb 23 |
20M | 2:18:08 | | | 2:18:09 | 46 | | | 2 | Hillingdon | Hillingdon 20 | 26 Mar 23 |
2022 V55 London Heathside |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 72.32 | | | | 4 | 3 | | | Finsbury Park | London Heathside Club Championships | 21 Jun 22 |
1500 | 5:01.01 | | | | 6 | 3 | | | Finsbury Park | London Heathside Club Championships | 21 Jun 22 |
parkrun | 18:42 | | | | 11 | | | 1 | Town Moor | Town Moor parkrun # 563 | 24 Dec 22 |
parkrun | 18:43 | | | | 5 | | | 1 | Dalby Forest | Dalby Forest parkrun # 256 | 6 Aug 22 |
parkrun | 18:50 | | | | 5 | | | 1 | Town Moor | Town Moor parkrun # 550 | 3 Sep 22 |
7.8KXC | 30:52 | | | | 236 | | | 3 | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Nov 22 |
8KXC | 32:46 | | | | 174 | | | 3 | Uxbridge | Start Fitness Metropolitan League | 3 Dec 22 |
8KXC | 32:58 | | | | 172 | | | 4 | Claybury Park | Start Fitness Metropolitan League | 15 Oct 22 |
10K | 37:11 | | | | 38 | | | 2 | London Victoria Park | Middlesex 10K | 24 Sep 22 |
12KXC | 62:28 | | | | 1219 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
2021 V55 London Heathside |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5000 | 17:40.4 | | | | 10 | 2 | | | Finsbury Park | London Heathside Club Championships | 21 Sep 21 |
5000 | 17:53.74 | | | | 3 | 4 | | | Finsbury Park | Finsbury Park 5000s | 16 Jul 21 |
parkrun | 20:36 | | | | 38 | | | 1 | Town Moor | Newcastle parkrun # 523 | 25 Dec 21 |
7.8KXC | 31:20 | | | | 210 | | | 5 | Welwyn Garden City | Start Fitness Metropolitan League | 13 Nov 21 |
8KXC | 33:45 | | | | 187 | | | 4 | Uxbridge | Start Fitness Metropolitan League | 4 Dec 21 |
10.5KXC | 45:00 | | | | 219 | | | | Parliament Hill | London Championships | 20 Nov 21 |
2020 V55 London Heathside |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
HM | 88:37 | c | | | 48 | | | 2 | Folkestone | Folkestone Rotary Half Marathon | 27 Sep 20 |
2019 V50 London Heathside |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
Mile | 5:23.93 | | | | 8 | 11 | | | Finsbury Park | Golden Stag Mile Open | 21 Jun 19 |
5000 | 18:06.18 | | | | 18 | 4 | | | Finsbury Park | London Finsbury Park Open 5000m | 28 Jun 19 |
5000 | 18:27.66 | | | | 1 | 1 | | | Finsbury Park | Barnet & District AC & London Heathside AC Championships | 1 Jun 19 |
parkrun | 20:43 | | | | 38 | | | | Finsbury Park | Finsbury Park parkrun # 464 | 13 Apr 19 |
7.8KXC | 30:37 | | | | 205 | | | 4 | Welwyn Garden City | Start Fitness Metropolitan League | 9 Nov 19 |
8KXC | 32:26 | | | | 168 | | | 3 | Uxbridge | Start Fitness Metropolitan League | 7 Dec 19 |
8.1KXC | 33:03 | | | | 198 | | | 6 | Claybury Park | Start Fitness Metropolitan League | 12 Oct 19 |
10K | 38:22 | | | | 71 | | | 3 | London Victoria Park | Middlesex 10K | 29 Sep 19 |
2018 V50 London Heathside |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 66.64 | | | | 3 | 1 | | | Finsbury Park | London Heathside AC Sprints Open | 31 May 18 |
400 | 68.55 | | | | 4 | 6 | | | Finsbury Park | London Heathside AC Club Championships | 8 May 18 |
1000 | 3:08.27 | | | | 10 | 3 | | | Finsbury Park | London Heathside AC Sprints Open | 31 May 18 |
1500 | 4:50.66 | | | | 3 | 5 | | | Finsbury Park | London Heathside AC Club Championships | 8 May 18 |
Mile | 5:11.31 | | | | 7 | 11 | | | Finsbury Park | Golden Stag Mile | 20 Jul 18 |
5000 | 17:23.17 | | | | 16 | 5 | | | Finsbury Park | London Heathside AC 5000m Open | 5 Jul 18 |
5000 | 17:23.53 | | | | 12 | 3 | | | Finsbury Park | London Heathside AC Club Championships | 4 Sep 18 |
1ML | 5:19 | | | | 45 | L1 | | 1 | Battersea Park | Self Transcendence Relay (3 x Mile) | 30 Jul 18 |
8KXC | 30:52 | | | | 140 | | | 1 | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
8KXC | 35:40 | | | | 131 | | | 1 | Trent Park | Start Fitness Metropolitan League | 10 Feb 18 |
HM | 80:08 | | | 80:10 | 54 | | | 1 | Hackney | Virgin Sport Hackney Half Marathon | 20 May 18 |
2017 V50 London Heathside |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
Mile | 5:19.7 | | | | 3 | 9 | | | Finsbury Park | Golden Stag Mile | 22 Jun 17 |
5000 | 17:37.5 | | | | 10 | 1 | | | Finsbury Park | London Heathside AC Club Championships | 5 Sep 17 |
10000 | 36:25.1 | | | | 3 | C | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open | 30 Jun 17 |
5KXCL | 16:45 | | | | 27 | L3 | | | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 17 |
parkrun | 19:03 | | | | 9 | | | | Finsbury Park | Finsbury Park parkrun # 378 | 27 May 17 |
parkrun | 19:18 | | | | 13 | | | 1 | Finsbury Park | Finsbury Park parkrun # 377 | 20 May 17 |
parkrun | 19:31 | | | | 17 | | | 1 | Highbury Fields | Highbury Fields parkrun # 301 | 8 Jul 17 |
6.38KL | 23:36 | | | | 30 | L11 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
7.8KXC | 29:27 | | | | 192 | | | 3 | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
7.8KXC | 30:12 | | | | 20 | | | 1 | Trent Park | Fraternity / Sorority Cup | 25 Nov 17 |
8KXC | 28:39 | | | | 152 | | | 3 | Uxbridge | Start Fitness Metropolitan League | 2 Dec 17 |
8KXC | 30:31 | | | | 133 | | | 3 | Claybury Park | Start Fitness Metropolitan League | 14 Oct 17 |
8KXC | 31:22 | | | | 137 | | | 5 | Trent Park | Start Fitness Metropolitan League | 14 Jan 17 |
8KXC | 32:33 | | | | 118 | | | 5 | Alexandra Palace | Start Fitness Metropolitan League | 11 Feb 17 |
5MXC | 29:35 | | | | 51 | | | 2 | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 28 Oct 17 |
9KXC | 33:50 | | | | 9 | | | 7 | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
10K | 36:43 | | | | 61 | | | 1 | London Victoria Park | Middlesex 10K | 1 Oct 17 |
10.2KXC | 41:16 | | | | 157 | | | | Parliament Hill | London Championships | 18 Nov 17 |
12KXC | 45:28 | | | | 51 | | | | Hillingdon | Middlesex County Championships | 7 Jan 17 |
12KXC | 51:52 | | | | 733 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
15KXC | 61:31 | | | | 403 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
HM | 79:24 | | | 79:29 | 185 | | | 5 | Reading | Vitality Reading Half Marathon | 19 Mar 17 |
Mar | 2:46:42 | c | | | 657 | | | 23 | London | Virgin London Marathon | 23 Apr 17 |
2016 V50 London Heathside |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5KXCL | 16:21 | | | | 28 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 16 |
parkrun | 18:17 | | | | 6 | | | 1 | Finsbury Park | Finsbury Park parkrun # 357 | 31 Dec 16 |
parkrun | 18:34 | | | | 11 | | | 1 | Finsbury Park | Finsbury Park parkrun # 344 | 8 Oct 16 |
parkrun | 18:46 | | | | 6 | | | | Finsbury Park | Finsbury Park parkrun # 336 | 6 Aug 16 |
4ML | 22:26 | | | | 24 | L5 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
7.8KXC | 29:29 | | | | 45 | | | 3 | Trent Park | Fraternity / Sorority Cup | 26 Nov 16 |
8KXC | 30:06 | | | | 122 | | | 1 | Wormwood Scrubs | Start Fitness Metropolitan League | 3 Dec 16 |
8KXC | 30:48 | | | | 152 | | | 3 | Claybury Park | Start Fitness Metropolitan League | 15 Oct 16 |
8KXC | 31:27 | | | | 175 | | | 7 | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |
8KXC | 33:52 | | | | 122 | | | 5 | Alexandra Palace | Start Fitness Metropolitan League | 13 Feb 16 |
8KXC | 36:27 | | | | 127 | | | 4 | Horsenden Hill | Start Fitness Metropolitan League | 16 Jan 16 |
9.2KXC | 35:22 | | | | 9 | | | 9 | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
10K | 36:00 | | | | 36 | | | 1 | London Victoria Park | Middlesex 10K | 4 Sep 16 |
12KXC | 47:34 | | | | 61 | | | | Wormwood Scrubs | Middlesex County Championships | 9 Jan 16 |
12KXC | 55:22 | | | | 622 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
15KXC | 63:46 | | | | 365 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
ZXC | 29:28 | | | | 57 | | | 3 | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 29 Oct 16 |
2015 V50 London Heathside |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5000 | 17:26.52 | | | | 5 | ns | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
5000 | 17:32.40 | | | | 6 | ns | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
10000 | 35:54.6 | | | | 6 | B | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m | 26 Jun 15 |
parkrun | 18:21 | | | | 8 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 244 | 14 Mar 15 |
parkrun | 18:32 | | | | 7 | | | 1 | Town Moor | Newcastle parkrun # 303 | 26 Dec 15 |
parkrun | 18:46 | | | | 15 | | | | Town Moor | Newcastle parkrun # 268 | 4 Apr 15 |
8KXC | 30:27 | | | | 120 | | | 4 | Claybury | Start Fitness Metropolitan League | 10 Oct 15 |
5MXC | 29:37 | | | | 43 | | | 11 | Kingsbury | North of Thames Championships & Liddiard Trophy | 24 Oct 15 |
10K | 35:42 | | | | 31 | | | 1 | London Victoria Park | Middlesex 10K | 4 Oct 15 |
10KXC | 38:16 | | | | 16 | | | 11 | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
12KXC | 50:45 | | | | 621 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
15KXC | 62:37 | | | | 300 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
HM | 82:22 | | | 82:24 | 67 | | | 2 | Watford | Watford Half Marathon | 1 Feb 15 |
Mar | 2:47:21 | | | 2:47:21 | 601 | | | 17 | London | Virgin London Marathon | 26 Apr 15 |
ZXC | 29:32 | | | | 105 | | | 4 | Wormwood Scrubs | ATW Metropolitan League | 7 Feb 15 |
ZXC | 36:12 | | | | 170 | | | 7 | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |
ZXC | 36:36 | | | | 112 | | | 6 | Horsenden Hill | ATW Metropolitan League | 10 Jan 15 |
ZXC | 47:28 | | | | 57 | | | | Alexandra Palace | Middlesex County Championships | 3 Jan 15 |
2014 V45 London Heathside |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 63.5 | | | | 2 | 6 | | | Finsbury Park | London Heathside Clubs Championships | 1 Jul 14 |
800 | 2:29.2 | | | | 3 | B | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
1500 | 4:42.1 | | | | 1 | 3 | | | Finsbury Park | London Heathside Clubs Championships | 1 Jul 14 |
3000 | 9:57.1 | | | | 2 | B | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
3000 | 9:57.6 | | | | 5 | ns | | | St. Ives | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
5000 | 16:56.87 | | | | 1 | | | | Lee Valley | Middlesex County Championships | 24 May 14 |
5000 | 17:04.3 | | | | 8 | 1 | | | Finsbury Park | London Heathside Club Championships | 3 Jun 14 |
5000 | 17:12.7 | | | | 1 | ns | | | Colchester | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
5000 | 17:23.2 | | | | 1 | ns | | | Lee Valley | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
10000 | 35:38.91 | | | | 15 | | | | Tooting Bec | Herne Hill Harriers Open Meeting | 23 Aug 14 |
1ML | 5:05 | | | | 24 | | | | Battersea Park | Self Transcendence Relay | 7 Jul 14 |
parkrun | 18:48 | | | | 8 | | | 1 | Town Moor | Newcastle parkrun # 254 | 27 Dec 14 |
10K | 35:23 | | | | 31 | | | 3 | London Victoria Park | Middlesex 10K (Inc Middlesex Champs) | 27 Sep 14 |
HM | 81:33 | | | 81:33 | 72 | | | 12 | Watford | Watford Half Marathon | 2 Feb 14 |
ZXC | 29:40 | | | | 38 | | | 3 | Kingsbury | North of the Thames Championships/Liddiard Trophy | 25 Oct 14 |
ZXC | 30:27 | | | | 135 | | | 3 | Stevenage | ATW Metropolitan League | 8 Nov 14 |
ZXC | 30:28 | | | | 135 | | | 4 | Claybury | ATW Metropolitan League | 11 Oct 14 |
ZXC | 38:44 | | | | 13 | | | 11 | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
2013 V45 London Heathside |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 66.9 | | | | 4 | 6 | | | Finsbury Park | London Heathside Clubs Championships, Part 2 | 18 Jun 13 |
1500 | 4:48.8 | | | | 6 | 2 | | | Finsbury Park | London Heathside Clubs Championships, Part 2 | 18 Jun 13 |
3000 | 9:58.0 | | | | 3 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
5000 | 17:10.1 | | | | 11 | 1 | | | Finsbury Park | London Heathside Clubs Championships | 4 Jun 13 |
5000 | 17:12.9 | | | | 3 | ns | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
10K | 35:52 | | | | 48 | | | 3 | London Victoria Park | Middlesex 10K | 7 Sep 13 |
10KNAD | 37:46 | | | 37:48 | 16 | | | | Crouch End | Hornsey YMCA Crouch End 10K | 19 May 13 |
HM | 79:01 | | | 79:02 | 29 | | | 5 | Watford | Watford Half Marathon | 3 Feb 13 |
HM | 85:03 | | | 85:05 | 21 | | | 7 | Farnham Common | Burnham Beeches Half Marathon | 18 Aug 13 |
20M | 2:06:39 | | | | 33 | | | 1 | Ruislip | Finchley 20 | 17 Mar 13 |
Mar | 2:41:21 | | | 2:41:21 | 225 | | | 17 | London | Virgin London Marathon | 21 Apr 13 |
ZXC | 29:36 | | | | 36 | | | 2 | Kingsbury | North of the Thames Championships/Liddiard Trophy | 26 Oct 13 |
ZXC | 30:06 | | | | 20 | | | | Trent Park | Fraternity/ Sorority Cup | 7 Dec 13 |
ZXC | 31:17 | | | | 42 | | | 11 | Grovelands | Sunday League | 24 Nov 13 |
ZXC | 32:12 | | | | 51 | | | | Trent Park | Sunday League | 8 Dec 13 |
ZXC | 34:26 | | | | 80 | | | 5 | Northwood | ATW Metropolitan League | 9 Feb 13 |
ZXC | 39:12 | | | | 115 | | | 24 | Parliament Hill | London Championships | 16 Nov 13 |
ZXC | 39:18 | | | | 21 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
ZXC | 47:34 | | | | 37 | | | | Wormwood Scrubs | Middlesex County Championships | 5 Jan 13 |
ZXC | 53:43 | | | | 407 | | | | Sunderland | English National Championships | 23 Feb 13 |
ZXC | 65:32 | | | | 251 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
2012 V45 London Heathside |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 65.0 | | | | 4 | 3 | | | Finsbury Park | London Heathside Clubs Championships | 24 Jul 12 |
1500 | 4:37.9 | | | | 6 | 1 | | | Finsbury Park | London Heathside Clubs Championships | 24 Jul 12 |
1500 | 4:40.2 | | | | 3 | A | | | Abingdon | Southern Athletics League Division 2 C | 19 May 12 |
1500 | 4:51.0 | | | | 4 | A | | | Parliament Hill | Southern Athletics League Division 2 C | 9 Jun 12 |
3000 | 9:43.0 | | | | 2 | A | | | Abingdon | Southern Athletics League Division 2 C | 19 May 12 |
5000 | 16:29.2 | | | | 3 | | | | Finsbury Park | London Heathside Clubs Championships Part 2 | 4 Sep 12 |
5000 | 16:38.9 | | | | 2 | B | | | Parliament Hill | Southern Athletics League Division 2 C | 9 Jun 12 |
5000 | 16:44.6 | | | | 2 | B | | | Hemel Hempstead | Southern Athletics League Division 2 C | 1 Sep 12 |
7.664KL | 28:23 | | | | 27 | L11 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
10K | 35:19 | | | | 18 | | | 1 | London Victoria Park | Middlesex & Open 10K Championships | 29 Sep 12 |
ZXC | 28:17 | | | | 74 | | | 5 | Trent Park | London City Runner Metropolitan League | 14 Jan 12 |
ZXC | 29:24 | | | | 23 | | | 5 | Horsenden Hill | North London Championships | 27 Oct 12 |
ZXC | 29:50 | | | | 17 | | | 3 | Trent Park | Fraternity / Sorority Cup | 1 Dec 12 |
ZXC | 30:33 | | | | 106 | | | 5 | Stevenage | ATW Metropolitan League | 10 Nov 12 |
ZXC | 30:41 | | | | 111 | | | 7 | Claybury | ATW Metropolitan League | 20 Oct 12 |
ZXC | 32:19 | | | | 68 | | | 4 | Horsenden Hill | London City Runner Metropolitan League | 11 Feb 12 |
ZXC | 32:39 | | | | 129 | | | 10 | Alexandra Palace | ATW Metropolitan League | 15 Dec 12 |
ZXC | 37:22 | | | | 21 | | | 10 | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
ZXC | 39:18 | | | | 68 | | | 14 | Parliament Hill | London Championships | 17 Nov 12 |
ZXC | 60:44 | | | | 232 | | | | Brighton | Southern Championships | 28 Jan 12 |
ZXCL | 15:45 | | | | 7 | L4 | | | Wormwood Scrubs | SEAA XC Relays | 6 Oct 12 |
2011 V45 London Heathside |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 66.0 | | | | 5 | 2 | | | Finsbury Park | London Heathside Club Championships | 5 Jul 11 |
1500 | 4:44.7 | | | | 6 | 1 | | | Finsbury Park | London Heathside Club Championships | 5 Jul 11 |
5000 | 16:38.4 | | | | 1 | | | | Finsbury Park | London Heathside Club Championships | 14 Jun 11 |
HM | 78:37 | | | 78:44 | 3 | | | 1 | Grantham | Newton's Fraction Half Marathon | 20 Mar 11 |
20M | 2:07:49 | | | | 27 | | | 2 | Ruislip | Finchley 20 | 13 Mar 11 |
Mar | 2:42:45 | | | 2:42:55 | 213 | | | 12 | London | Virgin London Marathon | 17 Apr 11 |
ZXC | 28:31 | | | | 78 | | | 3 | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
ZXC | 30:59 | | | | 93 | | | 4 | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |
2010 V45 London Heathside |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10K | 35:54 | | | | 12 | | | 2 | Whitley Bay | Clive Cookson 10K | 19 May 10 |
2009 V40 London Heathside |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10M | 59:30 | | | | 25 | | | 4 | Hexham | Tynedale 10 | 6 Sep 09 |
2008 V40 London Heathside |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10M | 60:23 | | | | 44 | | | 8 | Hexham | Tynedale 10 | 14 Sep 08 |
2005 V40 London Heathside |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10K | 36:29 | | | | 4 | | | | London Victoria Park | Middlesex Open & 10K Championships | 11 Sep 05 |