2025 V40 Ryston |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 23:41 | | | 23:49 | 147 | | | 13 | King's Lynn | Fighter 5K | 18 May 25 |
5KXC | 18:42 | | | | 12 | | | 3 | Shouldham Warren | Ryston Runners Open League | 12 Jan 25 |
parkrun | 18:39 | | | | 8 | | | | King’s Lynn | King’s Lynn parkrun # 656 | 7 Jun 25 |
parkrun | 18:45 | | | | 16 | | | 1 | King’s Lynn | King’s Lynn parkrun # 646 | 29 Mar 25 |
parkrun | 19:20 | | | | 12 | | | | King’s Lynn | King’s Lynn parkrun # 657 | 14 Jun 25 |
parkrun | 19:33 | | | | 7 | | | 1 | King’s Lynn | King’s Lynn parkrun # 647 | 5 Apr 25 |
parkrun | 21:11 | | | | 24 | | | | King’s Lynn | King’s Lynn parkrun # 643 | 8 Mar 25 |
parkrun | 21:20 | | | | 17 | | | 1 | Sandringham | Sandringham parkrun # 180 | 19 Apr 25 |
parkrun | 21:31 | | | | 33 | | | | King’s Lynn | King’s Lynn parkrun # 642 | 1 Mar 25 |
parkrun | 21:38 | | | | 7 | | | 1 | Sandringham | Sandringham parkrun # 170 | 8 Feb 25 |
parkrun | 24:38 | | | | 96 | | | | King’s Lynn | King’s Lynn parkrun # 659 | 28 Jun 25 |
parkrun | 24:48 | | | | 108 | | | | King’s Lynn | King’s Lynn parkrun # 653 | 17 May 25 |
parkrun | 27:00 | | | | 13 | | | | Whinlatter Forest | Whinlatter Forest parkrun # 288 | 22 Mar 25 |
parkrun | 27:09 | | | | 37 | | | | Hunstanton Promenade | Hunstanton Promenade parkrun # 204 | 18 Jan 25 |
parkrun | 27:17 | | | | 58 | | | | Sandringham | Sandringham parkrun # 166 | 11 Jan 25 |
parkrun | 27:18 | | | | 154 | | | | King’s Lynn | King’s Lynn parkrun # 644 | 15 Mar 25 |
parkrun | 27:22 | | | | 150 | | | | King’s Lynn | King’s Lynn parkrun # 641 | 22 Feb 25 |
parkrun | 27:23 | | | | 89 | | | | King’s Lynn | King’s Lynn parkrun # 651 | 3 May 25 |
parkrun | 27:52 | | | | 172 | | | | King’s Lynn | King’s Lynn parkrun # 634 | 4 Jan 25 |
parkrun | 27:53 | | | | 167 | | | | King’s Lynn | King’s Lynn parkrun # 633 | 1 Jan 25 |
parkrun | 29:21 | | | | 94 | | | | Sandringham | Sandringham parkrun # 168 | 25 Jan 25 |
parkrun | 30:22 | | | | 250 | | | | King’s Lynn | King’s Lynn parkrun # 638 | 1 Feb 25 |
10K | 37:37 | | | 37:40 | 44 | | | 10 | King's Lynn | GEAR 10K | 4 May 25 |
10KXC | 40:05 | | | | 75 | | | 8 | Norwich | Norfolk County Championships | 5 Jan 25 |
HM | 82:38 | c | | | 431 | | | 62 | Cambridge | Cambridge Half Marathon | 9 Mar 25 |
HMMT | 80:30 | | | | 1 | | | | Whitwell | Marriott's Way Half Marathon / Marathon | 2 Mar 25 |
20M | 2:08:53 | | | 2:08:56 | 16 | | | 10 | Bury St. Edmunds | Tarpley 10 / 20 | 25 Feb 25 |
35KMT | 5:20:52 | | | | 38 | | | 8 | Castleton | Peak District Birthday Bash | 12 Apr 25 |
Mar | 2:56:38 | c | | | 2289 | | | 410 | London | TCS London Marathon | 27 Apr 25 |
2024 V35 Wymondham |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 19:57 | | | 20:21 | 299 | | | | Hoveton | Wroxham 5K | 3 Jul 24 |
5KNAD | 20:46 | | | 20:58 | 67 | | | | Aylsham | EPIC Aylsham 5K | 7 Jun 24 |
5KXC | 18:51 | | | | 19 | | | 4 | Shouldham Warren | Ryston Runners Open League | 13 Oct 24 |
parkrun | 18:50 | | | | 8 | | | | King’s Lynn | King’s Lynn parkrun # 627 | 30 Nov 24 |
parkrun | 19:01 | | | | 8 | | | 1 | King’s Lynn | King’s Lynn parkrun # 589 | 9 Mar 24 |
parkrun | 19:07 | | | | 9 | | | 1 | King’s Lynn | King’s Lynn parkrun # 632 | 28 Dec 24 |
parkrun | 19:17 | | | | 10 | | | 1 | King’s Lynn | King’s Lynn parkrun # 620 | 12 Oct 24 |
parkrun | 19:39 | | | | 14 | | | | King’s Lynn | King’s Lynn parkrun # 611 | 10 Aug 24 |
parkrun | 19:42 | | | | 14 | | | | King’s Lynn | King’s Lynn parkrun # 630 | 21 Dec 24 |
parkrun | 19:58 | | | | 16 | | | | King’s Lynn | King’s Lynn parkrun # 622 | 26 Oct 24 |
parkrun | 19:59 | | | | 13 | | | | King’s Lynn | King’s Lynn parkrun # 586 | 17 Feb 24 |
parkrun | 19:59 | | | | 16 | | | | King’s Lynn | King’s Lynn parkrun # 592 | 30 Mar 24 |
parkrun | 20:12 | | | | 4 | | | | Sheringham | Sheringham parkrun # 539 | 21 Sep 24 |
parkrun | 20:20 | | | | 19 | | | | King’s Lynn | King’s Lynn parkrun # 590 | 16 Mar 24 |
parkrun | 20:44 | | | | 8 | | | 1 | King’s Lynn | King’s Lynn parkrun # 587 | 24 Feb 24 |
parkrun | 20:48 | | | | 20 | | | | King’s Lynn | King’s Lynn parkrun # 605 | 29 Jun 24 |
parkrun | 21:01 | | | | 36 | | | | King’s Lynn | King’s Lynn parkrun # 600 | 25 May 24 |
parkrun | 21:02 | | | | 2 | | | | Sandringham | Sandringham parkrun # 114 | 13 Jan 24 |
parkrun | 21:04 | | | | 8 | | | 1 | Sandringham | Sandringham parkrun # 124 | 23 Mar 24 |
parkrun | 21:05 | | | | 28 | | | | King’s Lynn | King’s Lynn parkrun # 618 | 28 Sep 24 |
parkrun | 21:11 | | | | 22 | | | | King’s Lynn | King’s Lynn parkrun # 580 | 6 Jan 24 |
parkrun | 21:13 | | | | 17 | | | | Pavilion Gardens | Pavilion Gardens parkrun # 86 | 27 Jul 24 |
parkrun | 21:33 | | | | 12 | | | | Wetherby | Wetherby parkrun # 374 | 9 Nov 24 |
parkrun | 21:50 | | | | 9 | | | | Upton Court | Upton Court parkrun # 521 | 4 May 24 |
parkrun | 21:57 | | | | 70 | | | | King’s Lynn | King’s Lynn parkrun # 625 | 16 Nov 24 |
parkrun | 22:01 | | | | 47 | | | | King’s Lynn | King’s Lynn parkrun # 584 | 3 Feb 24 |
parkrun | 22:02 | | | | 46 | | | | King’s Lynn | King’s Lynn parkrun # 583 | 27 Jan 24 |
parkrun | 22:03 | | | | 41 | | | | King’s Lynn | King’s Lynn parkrun # 621 | 19 Oct 24 |
parkrun | 22:13 | | | | 11 | | | 1 | Sandringham | Sandringham parkrun # 152 | 5 Oct 24 |
parkrun | 22:24 | | | | 39 | | | | King’s Lynn | King’s Lynn parkrun # 604 | 22 Jun 24 |
parkrun | 22:40 | | | | 49 | | | | King’s Lynn | King’s Lynn parkrun # 626 | 23 Nov 24 |
parkrun | 22:54 | | | | 55 | | | | King’s Lynn | King’s Lynn parkrun # 599 | 18 May 24 |
parkrun | 23:06 | | | | 56 | | | | King’s Lynn | King’s Lynn parkrun # 607 | 13 Jul 24 |
parkrun | 23:57 | | | | 43 | | | | King’s Lynn | King’s Lynn parkrun # 585 | 10 Feb 24 |
parkrun | 23:59 | | | | 73 | | | | King’s Lynn | King’s Lynn parkrun # 588 | 2 Mar 24 |
parkrun | 24:42 | | | | 90 | | | | King’s Lynn | King’s Lynn parkrun # 603 | 15 Jun 24 |
parkrun | 26:17 | | | | 117 | | | | King’s Lynn | King’s Lynn parkrun # 629 | 14 Dec 24 |
parkrun | 26:39 | | | | 209 | | | | King’s Lynn | King’s Lynn parkrun # 631 | 25 Dec 24 |
parkrun | 26:59 | | | | 152 | | | | King’s Lynn | King’s Lynn parkrun # 623 | 2 Nov 24 |
parkrun | 27:29 | | | | 101 | | | | King’s Lynn | King’s Lynn parkrun # 628 | 7 Dec 24 |
parkrun | 28:47 | | | | 188 | | | | King’s Lynn | King’s Lynn parkrun # 579 | 1 Jan 24 |
6.5KXC | 26:09 | | | | 21 | | | 6 | Shouldham Warren | Ryston Runners Open League | 10 Mar 24 |
5M | 34:10 | | | 34:15 | 121 | | | | Worstead | Worstead Festival 5 | 26 Jul 24 |
10K | 40:13 | | | 40:38 | 189 | | | | Norwich | Run Norwich 10K | 8 Sep 24 |
10K | 46:46 | | | 47:23 | 346 | | | | King's Lynn | GEAR 10K | 5 May 24 |
10KMT | 41:08 | | | 41:08 | 23 | | | 6 | Sandringham | Run Sandringham 10K | 29 Sep 24 |
HM | 83:28 | | | 83:28 | 7 | | | 2 | Aylsham | Autumn Blickling Half Marathon | 20 Oct 24 |
20M | 2:11:42 | | | 2:11:42 | 34 | | | | Wymondham | Wymondham 20 | 24 Mar 24 |
20M | 2:12:41 | | | 2:13:10 | 26 | | | | Bury St. Edmunds | Tarpley 10 / 20 | 25 Feb 24 |
Mar | 2:58:25 | c | | | 940 | | | 192 | Manchester | Adidas Manchester Marathon | 14 Apr 24 |
MarMT | 3:26:39 | | | | 4 | | | | Whitwell | Marriott's Way Half Marathon / Marathon | 11 Feb 24 |
50KMT | 5:27:44 | | | | 17 | | | 4 | Diss | Boudicca Way 50K | 20 Jul 24 |
48MMT | 7:02:06 | | | | 3 | | | 3 | Rushford | Peddars Way 48 | 20 Jan 24 |
100KMT | 11:33:20 | | | | 10 | | | 3 | King's Lynn | Norfolk 50K / 100K | 1 Jun 24 |
2023 V35 Ryston |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 17:55 | | | 18:03 | 131 | | | | Hoveton | Wroxham 5K Series (Inc Norfolk Championships) | 5 Jul 23 |
parkrun | 17:51 | | | | 4 | | | 1 | King’s Lynn | King’s Lynn parkrun # 531 | 4 Feb 23 |
parkrun | 18:29 | | | | 6 | | | | King’s Lynn | King’s Lynn parkrun # 530 | 28 Jan 23 |
parkrun | 18:38 | | | | 2 | | | 1 | King’s Lynn | King’s Lynn parkrun # 553 | 8 Jul 23 |
parkrun | 18:39 | | | | 12 | | | | King’s Lynn | King’s Lynn parkrun # 555 | 22 Jul 23 |
parkrun | 18:48 | | | | 5 | | | | Monsal Trail | Monsal Trail parkrun # 173 | 25 Feb 23 |
parkrun | 19:07 | | | | 17 | | | | King’s Lynn | King’s Lynn parkrun # 576 | 23 Dec 23 |
parkrun | 19:08 | | | | 14 | | | | King’s Lynn | King’s Lynn parkrun # 573 | 25 Nov 23 |
parkrun | 19:27 | | | | 13 | | | | King’s Lynn | King’s Lynn parkrun # 577 | 25 Dec 23 |
parkrun | 19:35 | | | | 9 | | | 1 | King’s Lynn | King’s Lynn parkrun # 549 | 10 Jun 23 |
parkrun | 19:43 | | | | 11 | | | 1 | King’s Lynn | King’s Lynn parkrun # 578 | 30 Dec 23 |
parkrun | 19:45 | | | | 18 | | | 1 | King’s Lynn | King’s Lynn parkrun # 575 | 16 Dec 23 |
parkrun | 20:09 | | | | 15 | | | | Catton | Catton parkrun # 447 | 26 Aug 23 |
parkrun | 20:37 | | | | 15 | | | | King’s Lynn | King’s Lynn parkrun # 532 | 11 Feb 23 |
parkrun | 20:58 | | | | 22 | | | | King’s Lynn | King’s Lynn parkrun # 533 | 18 Feb 23 |
parkrun | 22:03 | | | | 38 | | | | Pavilion Gardens | Pavilion Gardens parkrun # 19 | 8 Apr 23 |
parkrun | 24:00 | | | | 63 | | | | King’s Lynn | King’s Lynn parkrun # 542 | 22 Apr 23 |
parkrun | 24:22 | | | | 48 | | | | King’s Lynn | King’s Lynn parkrun # 543 | 29 Apr 23 |
parkrun | 26:11 | | | | 83 | | | | Catton | Catton parkrun # 425 | 25 Mar 23 |
parkrun | 26:59 | | | | 79 | | | | King’s Lynn | King’s Lynn parkrun # 528 | 14 Jan 23 |
parkrun | 28:12 | | | | 150 | | | | Bath Skyline | Bath Skyline parkrun # 385 | 19 Aug 23 |
10K | 38:45 | | | 38:55 | | | | | Norwich | Run Norwich 10K | 16 Jul 23 |
10K | 50:12 | | | 51:25 | 527 | | | | King's Lynn | GEAR 10K | 30 Apr 23 |
HM | 78:48 | c | | | 271 | | | 45 | Cambridge | Cambridge Half Marathon | 5 Mar 23 |
HM | 85:13 | | | 85:15 | 12 | | | | Oxborough | Wissey Half Marathon | 3 Sep 23 |
HM | 99:23 | | | 1:40:09 | 464 | | | | Ealing | Ealing Half Marathon | 24 Sep 23 |
HMMT | 1:54:55 | | | | 105 | | | | Bath | Bath Two Tunnels | 20 Aug 23 |
MarMT | 2:58:29 | | | | 2 | | | 1 | Whitwell | Marriott's Way Half Marathon / Marathon | 12 Feb 23 |
39.6MMT | 5:39:02 | | | | 2 | | | | Peterborough | Hereward Relay | 26 Nov 23 |
2022 V35 Ryston |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5KL | 18:25 | | | | 5 | L3 | | | Norwich | Norfolk Gazelles Big Stampede | 30 Oct 22 |
5KXC | 19:22 | | | | 22 | | | | Shouldham Warren | Ryston Runners Open League | 9 Oct 22 |
parkrun | 17:51 | | | | 6 | | | | King’s Lynn | Kings Lynn parkrun # 514 | 22 Oct 22 |
parkrun | 18:27 | | | | 6 | | | 1 | King’s Lynn | Kings Lynn parkrun # 485 | 26 Mar 22 |
parkrun | 18:33 | | | | 7 | | | 1 | King’s Lynn | Kings Lynn parkrun # 483 | 12 Mar 22 |
parkrun | 19:15 | | | | 11 | | | 1 | King’s Lynn | Kings Lynn parkrun # 482 | 5 Mar 22 |
parkrun | 19:16 | | | | 7 | | | 1 | King’s Lynn | King’s Lynn parkrun # 521 | 10 Dec 22 |
parkrun | 19:31 | | | | 8 | | | 1 | King’s Lynn | King’s Lynn parkrun # 522 | 17 Dec 22 |
parkrun | 19:37 | | | | 8 | | | 1 | Monsal Trail | Bakewell parkrun # 155 | 8 Oct 22 |
parkrun | 19:43 | | | | 16 | | | | King’s Lynn | Kings Lynn parkrun # 493 | 21 May 22 |
parkrun | 19:45 | | | | 10 | | | 1 | King’s Lynn | Kings Lynn parkrun # 484 | 19 Mar 22 |
parkrun | 20:56 | | | | 19 | | | | King’s Lynn | Kings Lynn parkrun # 498 | 25 Jun 22 |
parkrun | 21:05 | | | | 16 | | | | King’s Lynn | King’s Lynn parkrun # 517 | 12 Nov 22 |
parkrun | 21:09 | | | | 29 | | | | King’s Lynn | Kings Lynn parkrun # 481 | 26 Feb 22 |
parkrun | 21:34 | | | | 32 | | | | King’s Lynn | Kings Lynn parkrun # 513 | 15 Oct 22 |
parkrun | 21:52 | | | | 21 | | | | King’s Lynn | Kings Lynn parkrun # 490 | 30 Apr 22 |
parkrun | 21:58 | | | | 28 | | | | King’s Lynn | King’s Lynn parkrun # 516 | 5 Nov 22 |
parkrun | 22:36 | | | | 37 | | | | King’s Lynn | Kings Lynn parkrun # 488 | 16 Apr 22 |
parkrun | 22:56 | | | | 68 | | | | King’s Lynn | King’s Lynn parkrun # 523 | 24 Dec 22 |
parkrun | 23:05 | | | | 65 | | | | King’s Lynn | King’s Lynn parkrun # 518 | 19 Nov 22 |
parkrun | 23:10 | | | | 44 | | | | King’s Lynn | Kings Lynn parkrun # 504 | 6 Aug 22 |
parkrun | 23:33 | | | | 54 | | | | King’s Lynn | King’s Lynn parkrun # 520 | 3 Dec 22 |
parkrun | 24:25 | | | | 82 | | | | King’s Lynn | Kings Lynn parkrun # 500 | 9 Jul 22 |
parkrun | 25:02 | | | | 103 | | | | King’s Lynn | Kings Lynn parkrun # 506 | 20 Aug 22 |
parkrun | 25:18 | | | | 101 | | | | King’s Lynn | Kings Lynn parkrun # 511 | 1 Oct 22 |
parkrun | 25:21 | | | | 119 | | | | King’s Lynn | King’s Lynn parkrun # 519 | 26 Nov 22 |
5MXC | 35:13 | | | | 12 | | | | Houghton Hall | Houghton Hall Open | 6 Nov 22 |
9KXC | 33:47 | | | | 23 | | | | Shouldham Warren | Ryston Runners Open League | 13 Nov 22 |
10K | 37:06 | | | 37:08 | 36 | | | | King's Lynn | GEAR 10K | 1 May 22 |
11.5MMTL | 78:39 | | | | 12 | L3 | | | Peterborough | Hereward Relay | 27 Nov 22 |
HM | 82:20 | | | 82:22 | 8 | | | | Aylsham | Autumn Blickling Half Marathon | 16 Oct 22 |
20M | 2:25:14 | | | 2:25:59 | 56 | | | | Bury St. Edmunds | Tarpley 20 | 27 Feb 22 |
Mar | 3:00:17 | | | 3:00:19 | 8 | | | | Sheringham | Mammoth Marathon | 15 May 22 |
Mar | 3:02:23 | c | | | 58 | | | 12 | Boston | Boston (UK) Marathon | 18 Apr 22 |
MarMT | 3:12:40 | | | | 3 | | | 1 | Hunstanton | Norfolk Coastal Half Maraton / Marathon | 24 Sep 22 |
50KMT | 4:08:45 | | | | 6 | | | | Bury St Edmund | St Edmunds Trail Runs | 4 Dec 22 |
48MMT | 8:11:06 | | | | 30 | | | 3 | Rushford | Peddars Way 48 | 22 Jan 22 |
100KMT | 10:38:27 | | | | 4 | | | 2 | King's Lynn | Norfolk 100K | 11 Jun 22 |
2021 V35 Ryston |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 19:34 | | | | 16 | | | | King’s Lynn | Kings Lynn parkrun # 451 | 31 Jul 21 |
parkrun | 19:49 | | | | 7 | | | 1 | King’s Lynn | Kings Lynn parkrun # 470 | 11 Dec 21 |
parkrun | 19:55 | | | | 12 | | | 1 | King’s Lynn | Kings Lynn parkrun # 450 | 24 Jul 21 |
10K | 41:01 | | | 41:14 | 69 | | | | Kings Lynn | Asda Foundation GEAR 10K | 22 Aug 21 |
MarMT | 3:47:59 | | | | 9 | | | | Hunstanton | Norfolk Coastal Marathon | 25 Sep 21 |
100KMT | 11:40:18 | | | | 10 | | | 5 | King's Lynn | Norfolk 100K | 5 Jun 21 |
2020 V35 Ryston |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 22:18 | | | | 48 | | | | King’s Lynn | Kings Lynn parkrun # 442 | 25 Jan 20 |
parkrun | 28:03 | | | | 145 | | | | King’s Lynn | Kings Lynn parkrun # 441 | 18 Jan 20 |
2012 SEN Ryston |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
100 | 11.4 | | | | 1 | | | | Norwich | University of East Anglia & City of Norwich AC Open | 24 Mar 12 |
400 | 53.2 | | | | 2 | | | | Norwich | University of East Anglia & City of Norwich AC Open | 24 Mar 12 |
2011 SEN Ryston |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
HJ | 1.50 | | | | 3 | A | | | Great Yarmouth | East Anglian League | 21 Aug 11 |