| 2024 V45 Biggleswade |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 39:07 | | | 39:11 | 18 | | | 4 | Hitchin | Hitchin 10K | 5 May 24 |
| 2023 V40 Biggleswade |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:20.6 | | | | 3 | A | | | Sandy | Southern Athletics League Division 3 North | 9 Jul 23 |
| 10K | 38:01 | | | 37:58 | 11 | | | 3 | Hitchin | Hitchin 10K | 30 Apr 23 |
| 10K | 38:24 | | | | 15 | | | 1 | Bedford | Bedfordshire AAA 10K | 7 Jul 23 |
| 10K | 40:09 | | | 40:11 | 53 | | | 18 | Letchworth | Standalone 10K | 1 Oct 23 |
| 10KMT | 39:12 | | | 39:12 | 5 | | | 2 | Bedford | Blues Foundation Bedford 10K / Half Marathon | 23 Jul 23 |
| 10M | 67:48 | | | 67:53 | 16 | | | 7 | Leighton Buzzard | Leighton 10 | 24 Sep 23 |
| 2022 V40 Biggleswade |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:10.37 | | | | 5 | | | | Bedford | Bedfordshire & Hertfordshire County Championships | 15 May 22 |
| 5000 | 19:21.1 | | | | 3 | A | | | Sandy | Southern Athletics League Division 3 North | 16 Jul 22 |
| 10000 | 38:31.7 | | | | 5 | | | | Sandy | Biggleswade Athletic Club | 28 Jul 22 |
| parkrun | 19:31 | | | | 3 | | | 1 | Clacton Seafront | Clacton Seafront parkrun # 211 | 16 Apr 22 |
| 8.4KXC | 34:44 | | | | 120 | | | 23 | Milton Keynes | Chiltern League | 15 Jan 22 |
| 10K | 37:56 | | | 38:02 | 24 | | | 4 | Northampton | Northampton 10K | 29 May 22 |
| 10K | 38:26 | | | | 22 | | | 6 | Bedford | Bedfordshire AAA 10K | 8 Jul 22 |
| 10K | 39:35 | | | 39:42 | 38 | | | 11 | Letchworth | Standalone 10K | 25 Sep 22 |
| 12KXC | 46:42 | | | | 24 | | | 7 | Biggleswade | Eastern AA Championships | 19 Nov 22 |
| HM | 83:09 | | | 83:09 | 8 | | | 1 | Milton Keynes | MK Festival of Running Half Marathon | 13 Mar 22 |
| HM | 84:14 | | | 84:23 | 82 | | | 30 | St Neots | St Neots Riverside Half Marathon | 20 Nov 22 |
| Mar | 3:33:27 | | | 3:33:30 | 283 | | | 88 | Milton Keynes | Milton Keynes Marathon | 2 May 22 |
| 2021 V40 Biggleswade |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:31 | | | | 4 | | | | Bedford | Bedford parkrun # 471 | 18 Dec 21 |
| parkrun | 18:58 | | | | 8 | | | | Bedford | Bedford parkrun # 462 | 16 Oct 21 |
| parkrun | 19:27 | | | | 11 | | | | Bedford | Bedford parkrun # 463 | 23 Oct 21 |
| 9.5KXC | 38:28 | | | | 239 | | | 42 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 13 Nov 21 |
| 9.5KXC | 40:48 | | | | 118 | | | 29 | Luton | Chiltern League | 4 Dec 21 |
| 10KMT | 38:47 | | | 39:09 | 31 | | | 4 | Peterborough | Advance Performance New Years Eve 10K | 31 Dec 21 |
| 10KMT | 39:27 | c | | | 45 | | | 11 | Hatfield | Vitality London 10,000 | 11 Jul 21 |
| Mar | 3:20:05 | c | | | 158 | | | 32 | Milton Keynes | Milton Keynes Marathon | 27 Jun 21 |