| 2025 V35 Pensby |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:04 | | | 16:06 | 144 | | | | Kingsley | Mid Cheshire 5K | 23 May 25 |
| 5K | 16:09 | | | 16:09 | 36 | | | 6 | Christleton | Christleton 5K | 16 May 25 |
| parkrun | 17:12 | | | | 1 | | | 1 | Birkenhead | Birkenhead parkrun # 426 | 10 May 25 |
| parkrun | 18:43 | | | | 9 | | | 1 | Birkenhead | Birkenhead parkrun # 410 | 4 Jan 25 |
| parkrun | 19:51 | | | | 14 | | | | Birkenhead | Birkenhead parkrun # 413 | 25 Jan 25 |
| parkrun | 19:53 | | | | 24 | | | | Birkenhead | Birkenhead parkrun # 414 | 1 Feb 25 |
| HM | 74:07 | | | 74:11 | 76 | | | | Wrexham | Village Bakery Wrexham Half Marathon | 16 Feb 25 |
| Mar | 2:33:29 | c | | | 310 | | | 70 | London | TCS London Marathon | 27 Apr 25 |
| 2024 V35 Pensby |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:28 | | | 16:31 | 2 | | | | Wirral | Wirral Seaside 5K Series | 26 Jun 24 |
| 5K | 16:57 | | | 17:04 | 290 | | | 52 | Kingsley | Mid Cheshire 5K | 30 Aug 24 |
| 5KL | 16:43 | | | | 11 | L3 | | | Ormskirk | North West Road Relays | 8 Sep 24 |
| parkrun | 17:03 | | | | 4 | | | 1 | Birkenhead | Birkenhead parkrun # 404 | 30 Nov 24 |
| parkrun | 17:14 | | | | 2 | | | 1 | Birkenhead | Birkenhead parkrun # 376 | 11 May 24 |
| parkrun | 18:48 | | | | 15 | | | 1 | Birkenhead | Birkenhead parkrun # 407 | 21 Dec 24 |
| parkrun | 18:50 | | | | 15 | | | | Birkenhead | Birkenhead parkrun # 384 | 13 Jul 24 |
| parkrun | 19:00 | | | | 2 | | | 1 | Abingdon | Abingdon parkrun # 568 | 17 Aug 24 |
| parkrun | 19:41 | | | | 15 | | | | Birkenhead | Birkenhead parkrun # 374 | 27 Apr 24 |
| parkrun | 19:48 | | | | 7 | | | | Luton Wardown | Luton Wardown parkrun # 429 | 23 Nov 24 |
| parkrun | 21:33 | | | | 66 | | | | York | York parkrun # 498 | 23 Mar 24 |
| 9.25KMT | 33:13 | | | | 33 | | | | Thurstaston | Borders League 9.25K | 28 Jan 24 |
| 10K | 33:36 | | | 33:38 | 31 | | | 7 | Wrexham | Helena Tipping Wrexham 10K | 21 Jul 24 |
| 10.1ML | 61:23 | | | | 11 | L07 | | 1 | Caernarfon | Welsh Castles Relay | 8 Jun 24 |
| HM | 73:36 | | | 73:39 | 40 | | | | Wrexham | Village Bakery Wrexham Half Marathon | 18 Feb 24 |
| HM | 75:02 | | | 75:04 | 6 | | | 3 | Warrington | RunThrough Warrington Running Festival Half Marathon | 22 Sep 24 |
| Mar | 2:34:14 | c | | | 342 | | | 87 | London | TCS London Marathon | 21 Apr 24 |
| Mar | 2:59:41 | | | 2:59:49 | 277 | | | 48 | Chester | MBNA Chester Marathon | 6 Oct 24 |
| 2023 SEN Pensby |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.2KL | 13:58 | | | | 17 | L2 | | | Manchester | North West Road Relays | 9 Sep 23 |
| 5K | 15:53 | | | 15:59 | 151 | | | | Kingsley | Mid Cheshire 5K | 25 Aug 23 |
| 5K | 16:13 | | | 16:14 | 18 | | | | Capenhurst | Ellesmere Port RC 5K | 16 Aug 23 |
| 5K | 16:31 | | | 16:31 | 4 | | | | Wirral | Wirral Seaside 5K Series | 28 Jun 23 |
| parkrun | 16:28 | | | | 5 | | | | Malahide, IRL | Malahide parkrun # 473 | 3 Jun 23 |
| parkrun | 16:57 | | | | 2 | | | | Luton Wardown | Luton Wardown parkrun # 366 | 23 Sep 23 |
| parkrun | 17:42 | | | | 1 | | | 1 | Hereford | Hereford parkrun # 373 | 15 Jul 23 |
| parkrun | 19:51 | | | | 12 | | | | Birkenhead | Birkenhead parkrun # 331 | 24 Jun 23 |
| parkrun | 20:01 | | | | 19 | | | | Birkenhead | Birkenhead parkrun # 332 | 1 Jul 23 |
| 5.848KL | 19:41 | | | | 68 | L02 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 23 |
| 5.9KNAD | 19:24 | | | | 14 | | | 12 | Prestatyn | Borders League 5.9K | 17 May 23 |
| 5.5MNAD | 30:14 | | | | 24 | | | | Birkenhead | Borders League 5.5 | 5 Nov 23 |
| 10K | 33:52 | | | | 1 | | | | Lancaster | Lancaster Riverside 10K / Half Marathon | 6 Aug 23 |
| 10K | 34:34 | | | 34:36 | 2 | | | | Knutsford | Colshaw Hall 10K | 11 Jun 23 |
| HM | 75:53 | | | 75:57 | 86 | | | | Wilmslow | Waters Wilmslow Half Marathon | 26 Mar 23 |
| HM | 76:30 | | | 76:36 | 81 | | | | Wrexham | Village Bakery Wrexham Half Marathon | 12 Feb 23 |
| Mar | 2:38:53 | a | | 2:39:08 | 561 | | | | Boston MA, USA | The Boston Marathon | 17 Apr 23 |
| 2022 SEN Pensby |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:19 | | | 16:23 | 125 | | | | Kingsley | Mid Cheshire 5K | 29 Apr 22 |
| 5K | 16:30 | | | | 17 | C | | | Barrowford | Podium 5K | 12 Mar 22 |
| parkrun | 17:38 | | | | 3 | | | 1 | Birkenhead | Birkenhead parkrun # 265 | 12 Feb 22 |
| parkrun | 17:40 | | | | 2 | | | 1 | Birkenhead | Birkenhead parkrun # 264 | 5 Feb 22 |
| parkrun | 17:58 | | | | 5 | | | 1 | Birkenhead | Birkenhead parkrun # 276 | 7 May 22 |
| parkrun | 18:25 | | | | 1 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 322 | 19 Mar 22 |
| parkrun | 18:33 | | | | 8 | | | 1 | Birkenhead | Birkenhead parkrun # 261 | 15 Jan 22 |
| parkrun | 18:38 | | | | 8 | | | | Birkenhead | Birkenhead parkrun # 285 | 16 Jul 22 |
| parkrun | 19:34 | | | | 10 | | | 1 | Birkenhead | Birkenhead parkrun # 260 | 8 Jan 22 |
| parkrun | 22:57 | | | | 64 | | | | Birkenhead | Birkenhead parkrun # 282 | 25 Jun 22 |
| 10K | 34:34 | | | | 8 | | | | Pilling | Pilling 10K Series | 22 Jan 22 |
| 10M | 55:27 | | | 55:28 | 4 | | | | Liverpool | Liverpool 10 | 27 Mar 22 |
| HM | 75:41 | | | 75:47 | 2 | | | | Rhyl | Rhyl Half Marathon | 18 Jun 22 |
| HM | 77:16 | | | 77:18 | 2 | | | | Fleetwood | Fleetwood Half Marathon | 21 Aug 22 |
| Mar | 2:44:09 | c | | | 496 | | | | London | TCS London Marathon | 2 Oct 22 |
| 2021 SEN Pensby |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:51 | c | | | 172 | A | | | Kingsley | Mid Cheshire 5K | 30 Apr 21 |
| parkrun | 18:15 | | | | 7 | | | | Birkenhead | Birkenhead parkrun # 258 | 18 Dec 21 |
| parkrun | 18:47 | | | | 5 | | | | Birkenhead | Birkenhead parkrun # 256 | 4 Dec 21 |
| parkrun | 19:17 | | | | 2 | | | 1 | Nant y Pandy | Nant y Pandy parkrun # 89 | 6 Nov 21 |
| parkrun | 19:51 | | | | 18 | | | 1 | Birkenhead | Birkenhead parkrun # 245 | 4 Sep 21 |
| parkrun | 19:52 | | | | 16 | | | | Malahide, IRL | Malahide parkrun # 389 | 23 Oct 21 |
| parkrun | 21:39 | | | | 8 | | | | Cheltenham | Cheltenham parkrun # 390 | 27 Nov 21 |
| 3.9MMT | 23:05 | | | 23:05 | 13 | | | | Chester | ESSAR Chester Round The Walls 3.9 | 26 Dec 21 |
| HM | 79:19 | c | | | 18 | | | | Southport | Southport Half Marathon | 27 Jun 21 |
| Mar | 2:52:23 | c | | | 1193 | | | | London | Virgin Money London Marathon | 3 Oct 21 |
| 2020 SEN Pensby |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 36:34 | c | | | 18 | | | | Knutsford | RunThrough Tatton Park 10K | 5 Dec 20 |
| 2019 SEN Pensby |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:56 | | | | 15 | | | | Birkenhead | Birkenhead parkrun # 223 | 30 Nov 19 |
| parkrun | 20:24 | | | | 21 | | | | Birkenhead | Birkenhead parkrun # 189 | 30 Mar 19 |
| parkrun | 20:56 | | | | 25 | | | | Birkenhead | Birkenhead parkrun # 187 | 16 Mar 19 |
| 2013 SEN Pensby |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:45:28 | | | 3:47:10 | 3543 | | | | Dublin, IRL | Dublin Marathon | 28 Oct 13 |